Drinks Recipe Index


Advanced Recipe Search
Chai Tea with Ginger - view recipe
Tired of paying for those expensive, coffee shop chai tea lattes? Don't want to drive just to find a chai tea? Look no further. Now you can ...

Champagne Fooler - view recipe
This is festive drink for any special occasion. This recipe calls for chilled unsweetened apple juice or apple cider.

Homemade Vitamin Water - view recipe
Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for you water.

Homemade Vitamin Water - view recipe
Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for you water.


Kelowna Wellness Fair - November 2019


Refreshing Pitchers of flavoured water - view recipe
What could be more refreshing than those elegant, chilled pitchers of cucumber-infused water offered in spa waiting areas? You can bring the ...

Turmeric Lemonade - view recipe
This orange-colored root is an anti-inflamatory, helps Alzheimer’s, and lowers bad cholesterol. Turmeric is used for arthritis, heartburn ...

Ultimate Hot Toddy For Colds Recipe - view recipe
Say goodbye to that cold with this ultimate hot toddy for colds recipe. Flu season is here, for many of us, it is round about the time we all ...

Virgin Margarita with Rock Salt Crystals Sole - view recipe
A great way to replenish our body of necessary salt is to make a fabulous crystal salt solution known as Sole. This recipes uses 2 tablespoons ...


Irekand Sacred Sites Tour - May 2020


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Ireland Sacred Druide Tour 2020


Wellness Tip
Exercise Cool Down
Fitness experts recommend cooling down after a moderate to high intensity exercise session. This prevents sudden pooling of blood in the muscles. Slowly cooling down also prevents sudden drops in blood pressure that can lead to dizziness and falls. During the last 3-5 minutes of your workout, gradually decrease the exercise intensity. Gently approach your resting state before coming to a complete stop.


Maria's Ireland Sacred Tours


Wellness Directory
True Health Canada
Specialty: Health Clinics & Wellness Centers
Our mission is to be the Okanagan’s most respected source of education for health. We help people and animals with natural alternatives through nutritional analysis.
View Details


Penticton Wellness Fair 2019


Event
Women's Holistic Business Conference
Date: Sep 21, 2019
Location: Kelowna & Central Okanagan
Women’s Holistic Business Conference, September 20-22 in Kelowna BC at the Rotary Centre for the Arts.
View Details


Kelowna Wellness Fair 2019


Article
Demystifying Gluten Free Flours
Faced with the prospect of throwing out your wheat flour and baking using only gluten free flours can be a daunting task. Learn what’s available and how to choose a nutritious and successful new flour to do your baking with.
Full Article


Ireland Sacred Druide Tour 2020


Recipe
Easy RAW Cherry Soup (a seasonal delight)
Category: Raw Foods
Description: Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see a variety called “Lapins”. Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants. In addition, they appear to significantly lower blood levels of cholesterol and triglycerides. Cherries are considered a warm food and are great for increasing circulation. They make an excellent detoxifying food, helping the body eliminate uric acid and cleanse the kidneys. They contain ellagic acid, an anticancer compound. So, not only do they taste fabulous, they are also very healthy. A word of caution, cherries are considered to be part of the “”Dirty Dozen” when it comes to fruits and vegetables that have been found to contain the highest levels of pesticide residues. So, it is vitally important to choose only organically grown cherries. They may be considerably more expensive, but your health is worth every extra penny you spend.
Fresh cherries are best stored in a bag in the fruit drawer of your refrigerator. They can also be pitted and frozen into serving sized portions.
Full Recipe


Kelowna Wellness Fair 2019