Fish Recipe Index


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Halibut with Spicy Rub - view recipe
Halibut is very popular and can be easily found in supermarkets and seafood markets around the country. The firm, low-fat, mild taste of halibut ...

Lemon-herb Baked Rainbow Trout - view recipe
A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. Rainbow Trout are ...

Low-Fat Smoked Salmon Spread - view recipe
This spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until ...

Mackerel with Pine Nuts and Parsley - view recipe
Fish are high in Omega oils. Mackerel and other oily fish are a great source of omega 3 fats, get a good dose with this simple ...


Ok In Health's Wellness Directory


Potato-Rosemary Crusted Fish Fillets - view recipe
This simple fish dish is quite elegant with its subtle flavor of rosemary. Don’t worry about a few shreds of potato that remain in the skillet. ...

Smoked Fish with Horseradish Sauce - view recipe
If you have never dealt with a fresh horseradish root, be prepared for an experience. In the days before food processors, grating the root by ...

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Bodysentials - Youth Nutritional Product - Before and After school shakes


Wellness Tip
Exercising in Cold Weather
Dressing in layers helps your body hold its heat and prevents the retention of perspiration on your skin. Try these tips to get the most out of the layering: 1. Wear a thin layer of synthetic microfibers such as polypropylene closest to your skin. Synthetics tend to wick sweat away; 2. The next layer is for insulation. A front zipper will allow easy release of extra heat and perspiration; and 3. The top layer should be windproof and waterproof. In extremely cold weather, an extra layer of microfibers or goose down inside the shell traps even more heat.


Bodysentials - Youth Nutritional Product - Before and After school shakes


Wellness Directory
Evolution and Abundance Ltd.with Sheryl Parkin
Specialty: Angel Empowerment Practitioner
Using the modalities of Angel Connection, Reiki and Life Coaching, Sheryl facilitate your life journey through healing, guidance and support.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Illuminate 2018 Psychic Fair & More (3 days in January) Kelowna
Date: Jan 19, 2018
Location: Kelowna & Central Okanagan
Booths are still available... Only 100 seats for the Keynote address are available and the cost for a VIP ticket is $30: New Venue: Takes place at the Coast Capri Hotel in downtown Kelowna. Friday evening, Saturday and Sunday January 19-21, 2018.
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Maria's Ireland Sacred Tours


Article
Flea Facts
These pesky little critters are sure cut out for survival, so remember to treat your dog’s environment to keep flea numbers under control. Natural treatments can work equally effectively as the chemical products but will require more frequent use than the artificial treatments.
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Maria's Ireland Sacred Tours


Recipe
Quinoa Salad with Flax oil
Category: Shannon Bliss Recipes
Description: This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet.

Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr