Fish Recipe Index


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Halibut with Spicy Rub - view recipe
Halibut is very popular and can be easily found in supermarkets and seafood markets around the country. The firm, low-fat, mild taste of halibut ...

Lemon-herb Baked Rainbow Trout - view recipe
A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. Rainbow Trout are ...

Low-Fat Smoked Salmon Spread - view recipe
This spread is delicious on crackers or served with Belgian endive leaves for scooping. Or cut whole-wheat pita bread into triangles, bake until ...

Mackerel with Pine Nuts and Parsley - view recipe
Fish are high in Omega oils. Mackerel and other oily fish are a great source of omega 3 fats, get a good dose with this simple ...


Maria's Ireland Sacred Tours


Potato-Rosemary Crusted Fish Fillets - view recipe
This simple fish dish is quite elegant with its subtle flavor of rosemary. Don’t worry about a few shreds of potato that remain in the skillet. ...

Smoked Fish with Horseradish Sauce - view recipe
If you have never dealt with a fresh horseradish root, be prepared for an experience. In the days before food processors, grating the root by ...

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Maria's Ireland Sacred Tours


Wellness Tip
A More Comfortable Biking Option
If the seat on a stationary bike is uncomfortable, try a recumbent bike. The seat on a recumbent bike is more like a regular chair that is shaped to fit your back. Even if you are new to biking, recumbent cycling can be a desirable option.


Ferlow botanicals - natural products


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
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Ireland Sacred Druide Tour 2020


Event
Holistic Market & Psychic Fair
Date: Feb 23, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Ireland Sacred Druide Tour 2020


Article
Bench Words
“I sat here and contemplated suicide” was scribbled in red on a bench by a bus stop. The despair in those words stopped me in my tracks. Unresolved emotional baggage from the past can present itself with the right trigger. If you are a person who is feeling sad most of the time, or if you are contemplating suicide, or have a friend who is, please reach out to...
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Ireland Sacred Druide Tour 2020


Recipe
Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing
Category: Side Dishes
Description: Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine to thirteen grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates and iron.

Balsamic has a rich tart taste, but the sweetness covers the tart flavor, making it very mellow. True balsamic vinegar is aged for between 3 and 12 years. Some balsamic vinegar is aged for up to 100 years, but they usually are very expensive. The Health Benefits of Balsamic is that it has anti-bacterial and anti-viral properties which make it an effective remedy for treating infections and wounds. Balsamic vinegar contains powerful antioxidant called polyphenols which fight cell damage and boost our immune system. The antioxidant in balsamic have also the potential to protect against heart disease, cancer, and other inflammatory conditions. Balsamic can help boost the activity of the digestive enzyme pepsin thus improving metabolism.
Full Recipe


Ireland Sacred Druide Tour 2020