Gluten-Free Recipe Index


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Almond Butter & Millet Shortbread Cookies - view recipe
These cookies can also be made with any of your favorite nut butter! Basic grain in Africa and Asia, millet fits perfectly in your diet. Rich ...

Almost No Fat Vegan Brownies - view recipe
These brownies are a delicious, low-fat, high-fiber indulgence. Vegans and omnivores will enjoy their rich flavor.

Bryanna’s Gluten-Free High-Fiber Flour Mix - view recipe


Cauliflower Cheesy Biscuits - view recipe
Perfectly-portioned, and entirely gluten-free, these cheesy bites have less than 25 calories per biscuit. They might be small, but they bring a ...


Bodysentials - Youth Nutritional Product - After school shakes


Cauliflower Pizza Crust - view recipe
The kind you can pick up with your hands. The kind that will fool your family. The kind you’ll want to eat again and again! Cutting back on ...

Double Mint Chocolate Squares - view recipe
These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green ...

Eggless, Gluten and Dairy Free Chocolate Cake - view recipe
I have had many requests for egg free recipes so in book 3 I have included several recipes that are gluten, dairy and egg free. This cake turns ...

Gluten Free Brazilian Mushroom Pão - view recipe
These are perfect as appetizers, with a brunch, or as a snack. Tapioca is a starchy grain derived from the cassava plant. In America, it is ...


Kelowna Holistic Market


Gluten Free Carrot Coconut Muffins - view recipe
Cuisine Soleil all-purpose mix flour is the perfect substitute to wheat flour for making cakes, muffins, bread, crackers, crepes or any other ...

Gluten Free Chickpeas Flour Hummus - view recipe
Chickpeas also called garbanzo beans are a great source of protein and a healthy addition to your diet. Naturally low in fat, they are also high ...

Gluten Free Ginger Snaps - view recipe
These are so delicious no one will ever know the difference. They are easy to make and flatten out all on their own. I use vegetable shortening. ...

Gluten-Free & Sugar-Free Honey Apple Cake - view recipe
Here is a surprisingly light and delicious cake that is sugar free. It is gluten free as well. Make the Honey Meringue to top it off and you ...


Ireland Sacred Tours: Embrace Your Inner Love & Joy Vibrations


Gluten-Free Double Mint Chocolate Squares - view recipe
These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green ...

Gluten-Free Homemade Bars Homemade bars with Dried Fruits and Nuts - view recipe
Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people ...

Gluten-Free Vegan Pizza - view recipe
A tasty, vegan and gluten-free pizza crust recipe can be tricky to find. Chef Morgan has shared another of her delicious recipes with the Vega ...

Gluten-Free: Amaranth, Quinoa and Dark Chocolate Cake - view recipe
Amaranth: This Central American ancient food has been cultivated for 8000 years, and is comparable to rice. Considered a grain, it is actually a ...


May Ireland Gaia Tour


Gluten-Free: Amaranth, Quinoa and Dark Chocolate Cake - view recipe
Amaranth: This Central American ancient food has been cultivated for 8000 years, and is comparable to rice. Considered a grain, it is actually a ...

Hazelnut Fudge Delight - view recipe
For those of you who love nuts and chocolate this is a fabulous treat. Since the cake is mostly nuts and eggs it is quite healthy and I use 72% ...

Layer Cake with Strawberries, Lentils, & Coconut-Chocolate - view recipe
Did you freeze some strawberries this summer? This recipe is the perfect way to use those delicious fruits! Buckwheat flour, a timeless ...

Layer Cake with Strawberries, Lentils, & Coconut-Chocolate - view recipe
Did you freeze some strawberries this summer? This recipe is the perfect way to use those delicious fruits! Buckwheat flour, a timeless ...


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Oatmeal quinoa pancakes - Gluten- Free - view recipe
Gluten-Free Pancakes This is a high protein and well sustaining pancake and the kids will love it! This recipes uses slow cooked oats and ...

Pineapple Pecan Muffins - view recipe
Gluten-free Muffins. These were a pleasant surprise as they have only honey as a sweetener. They do brown quickly but don’t be fooled. Allow ...

Quinoa Pizza Crust - view recipe
I have nothing against a good ol’ fashioned pizza crust. In fact, I rarely turn down a slice of margherita. But I hate that pizza has to be ...

Salty Granola Bars with Lentils Flour - view recipe
Great homemade granola bars! Lentils are popular amongst health enthusiasts. The antioxidants within lentils is a unique ingredient which ...


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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Easy Ways to Reduce Your Energy Bill this Month
Add weather-stripping or caulking around windows, wear a warm sweater and turn the heat down a little, install door sweeps to help keep drafts from getting in, and clean or replace furnace filters to improve efficiency.


Illuminate 2018 Psychic Fair - Kelowna


Wellness Directory
Ashley Piderman ~ Registered Acupuncturist ~ Vernon, BC
Specialty: Acupuncture & Chinese Medicine
Ashley Piderman is a Registered Acupuncturist with the CTCMA and works out of the Vero Health Naturopathic Care in Vernon, BC.
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Maria's Ireland Sacred Tours


Event
Illuminate 2018 Psychic Fair & More (3 days in January) Kelowna
Date: Jan 19, 2018
Location: Kelowna & Central Okanagan
Booths are still available... Only 100 seats for the Keynote address are available and the cost for a VIP ticket is $30: New Venue: Takes place at the Coast Capri Hotel in Kelowna. Friday evening, Saturday and Sunday January 19-21, 2018.
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Maria's Ireland Sacred Tours


Article
Irish legend of Tir na nOg
Tir na nOg (or ‘land of the young’) is an otherworldly realm in Irish mythology whose inhabitants are gifted with everlasting youth, beauty, health and happiness. It was said to be the home of the Tuath De Dannan, the ancient gods, as well as the fairies, and forbidden from mortal humans. The only way a mortal man or woman could enter the land was by...
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Body & Soul Wellness Fair - Vernon - March 2018


Recipe
Broccoli and Spinach Chilli Sauce Salad
Category: Salads
Description: This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of broccoli.
Broccoli nutrition facts are astounding. Broccoli is a member of the cruciferous family of vegetables that includes cauliflower, cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens.The nutritional value of broccoli combined with its low calories make this vegetable a must have on any healthy eating plan. There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
Broccoli helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.
There is strong evidence that broccoli may reduce the risk of heart disease. It is an antioxidant and helps with stress. Broccoli also lowers the incidence of cataracts and is considered energy boosting. Its high calcium content builds bones.

Full Recipe


Maria's Ireland Sacred Tours