Holiday Recipes Recipe Index


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Collard Greens with Coconut Milk - Kwanzaa Recipes - view recipe
Long a staple of soul food, collard greens taste like a cross between cabbage and kale. The addition of coconut milk adds an exotic hint of ...

Festive Caramel Apples - view recipe
The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a ...

Fresh Cherry Crisp - view recipe
What says summer more than cherries? This is a delicious cherry crisp made with fresh cherries instead of canned. It may take a little longer ...

Fruit Platter Healthy Holiday Recipe - view recipe
Great Fruit Platter for any occasion. Whether you are planning a fancy reception or a casual get-together, use fruit to make a stunning and ...


Kryon Ireland Tour 2016


Kolach - (Ukrainian Braided Ring-Shaped Bread) - view recipe
The word for "circle" in Ukrainian is "kolo". This particular bread, sometimes called "kalach" as well, is served at a traditional Ukrainian ...

Orange Fruit Nut Truffles - view recipe
This recipe is great in December and during the New Year celebrations. While walnuts are harvested in December, they are available year round a ...

Raisin Crunch Cookie Mix in a Jar - view recipe
Christmas is about giving, and what better way than to give someone something that you put your thought, time and handmade touch into. Here are ...

Roast Turkey Roll Stuffed With Fruit, Nuts and Camembert Stuffing - view recipe
Holiday Dinner all rolled into one. There are about 32g of protein in a 4-oz. serving of turkey, making it a very good source of these ...


Penticton Wellness Body and Soul Fair 2016


Roast Turkey with Apple, Sausage, and Herb Stuffing - view recipe
Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the ...

Roast Turkey with Apple, Sausage, with Herb Stuffing - view recipe
Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the ...

Roast Turkey with Apple, Sausage, with Herb Stuffing - view recipe
Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the ...

Zucchini Potato Latkes - Chanukah - view recipe
Hanukkah is celebrated the end of December. One of the traditional foods made during this celebration is potato latkes. In this recipe you will ...


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Okanagan Angels and Fairies Expo 2016 - June 11 &12


Wellness Tip
Five minute de-stressors
People often say they are "stressed" when their normal coping mechanisms have been overwhelmed. If you need to decrease stress and improve coping, consider taking at least one 5 minute, de-stress break each day, preferably more. You can try different 5 minute activities throughout the week. These include stretching, daydreaming, deep breathing, reading a few pages of a novel, doodling, listening to your favorite song, or going for a quick walk. These mini "me" times provide a quick break and allow you a chance to regain emotional and mental control in difficult situations.


Ferlow Botanicals


Wellness Directory
BodyTalk with Heidi Reid
Specialty: Body Talk
Heidi Reid is a Certified BodyTalk Practitioner, PaRama BodyTalk Practitioner and BodyTalk Access trainer who sees clients in Vernon and Kelowna, BC. as well as provides distance sessions.
View Details


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Event
Healing Hot Stone Massage Course
Date: May 28, 2016
Location: Kelowna & Central Okanagan
Purpose:- to teach the hot stone massage and also support students in upleveling their consciousness thinking which can enhance the practitioner's business as well as their entire lives.
View Details


Ferlow Botanicals


Article
Drugs verses Nature for the Treatment of Heart Disease - Part Two
Although sometimes life-saving and necessary, certain drugs used commonly to treat heart disease may be more risky than you are lead to believe. Natural alternatives by contrast are much safer and carry the added benefit of improving heart and circulatory health. They improve overall health while at the same time preventing heart attacks and stroke (our #1 killers). Recent research has uncovered the negative consequences of regularly consuming certain cardiac medications...
Full Article


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Recipe
Vegetarian Curried Lentil Shepherd's Pie
Category: Main Meals
Description: Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling is sandwiched between two layers of creamy potato filling that are sitting on a crouton crust which is baked on top of sweet zucchini. Serve this as an entree with a simple chopped tomato salad.






Full Recipe


Okanagan Angels and Fairies Expo 2016 - June 11 &12