Holiday Recipes Recipe Index


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Collard Greens with Coconut Milk - Kwanzaa Recipes - view recipe
Long a staple of soul food, collard greens taste like a cross between cabbage and kale. The addition of coconut milk adds an exotic hint of ...

Festive Caramel Apples - view recipe
The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a ...

Fresh Cherry Crisp - view recipe
What says summer more than cherries? This is a delicious cherry crisp made with fresh cherries instead of canned. It may take a little longer ...

Fruit Platter Healthy Holiday Recipe - view recipe
Great Fruit Platter for any occasion. Whether you are planning a fancy reception or a casual get-together, use fruit to make a stunning and ...


Post Your Wellness Events on OK In Health eMagazine


Kolach - (Ukrainian Braided Ring-Shaped Bread) - view recipe
The word for "circle" in Ukrainian is "kolo". This particular bread, sometimes called "kalach" as well, is served at a traditional Ukrainian ...

Orange Fruit Nut Truffles - view recipe
This recipe is great in December and during the New Year celebrations. While walnuts are harvested in December, they are available year round a ...

Raisin Crunch Cookie Mix in a Jar - view recipe
Christmas is about giving, and what better way than to give someone something that you put your thought, time and handmade touch into. Here are ...

Roast Turkey Roll Stuffed With Fruit, Nuts and Camembert Stuffing - view recipe
Holiday Dinner all rolled into one. There are about 32g of protein in a 4-oz. serving of turkey, making it a very good source of these ...


Our Sacred Okanagan - Move Over Sedona!


Roast Turkey with Apple, Sausage, and Herb Stuffing - view recipe
Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the ...

Roast Turkey with Apple, Sausage, with Herb Stuffing - view recipe
Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the ...

Roast Turkey with Apple, Sausage, with Herb Stuffing - view recipe
Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the ...

Zucchini Potato Latkes - Chanukah - view recipe
Hanukkah is celebrated the end of December. One of the traditional foods made during this celebration is potato latkes. In this recipe you will ...


Okanagan Angels and Fairies Expo - 2nd Annual - Penticton


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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Exercising for a Better Mood
If you're feeling down, consider adding exercise to your to-do list. Research shows that exercise has the ability to improve mood and reduce depression. Even if you are seriously depressed, exercise can still be one of several interventions recommended by your physician or mental health professional. Exercise is not a cure all, but it releases endorphins, often creates a sense of accomplishment, and thus improves well-being.


Angel Empowerment Practitioner™ International Course - Penticton


Wellness Directory
Milagro Studios - Okanagan
Specialty: Spa
Milagro Studios - Permanent Cosmetics and Skin Therapy. Safe, Effective, and Natural - Healthboard Approved - Permanent cosmetics for lips brows and eyes. Skin therapy for scars, wrinkles and folds.
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The OKanagan Sacred Land Tour 2015


Event
Reiki Levels 3 Training
Date: Jan 31, 2015
Location: Kelowna & Central Okanagan
Reiki is an ancient energetic healing art that can be learned & practiced by anyone. In Reiki Level 3 we expand our knowledge of Reiki as we discover the 32 chakras of the spine and incorporate working with crystals into our practice. This is the first part of the Masters Level.
View Details


Celebration Centre and Metaphysical Society – Penticton, BC


Article
Wild Yam - The Natural Herb for Menopause & PMS
In North America, there are an estimated 30-40 million menopausal women and some 20-30 million baby boomer women on the brink of menopause. Mother Nature has provided us with something called Mexican Wild Yam, which has an active phytoestrogen ingredient called "diosgenin", scientifically recognized to balance women's menstrual cycles and reproductive hormones rather than causing extreme changes like the HRT, ERT, MHT does to the body.
Full Article


Angel Empowerment Practitioner™ International Course - Penticton


Recipe
Dark Chocolate Zucchini (or summer squash) Cake
Category: Desserts
Description: Dark chocolate the bitter sweet treat! It's more than wishful thinking - chocolate can be good for you. Studies show that eating chocolate, primarily dark chocolate, may contribute to improved cardiovascular health. Packed with natural antioxidants, dark chocolate and cocoa sit in the same good-for-you category as green tea and blueberries. That's because chocolate comes from cacao beans (or cocoa beans), which grow on the cacao tree and are full of natural plant nutrients. Most of the studies to date highlight dark chocolate's health values because it has the highest percentage of cocoa solids, therefore more antioxidants.
*Health Fact! 40g of cocoa powder a day for 4 weeks has been proven to increase HDL (good) cholesterol by 5% while decreasing LDL (bad cholesterol by 14%!
As a part of the summer squash family, zucchini not only offers delightful taste and texture to many dishes, but also carries with it many health bene?ts.
Full Recipe


Body & Soul Wellness Fair - Vernon - March 2015