Holiday Recipes Recipe Index


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Collard Greens with Coconut Milk - Kwanzaa Recipes - view recipe
Long a staple of soul food, collard greens taste like a cross between cabbage and kale. The addition of coconut milk adds an exotic hint of ...

Festive Caramel Apples - view recipe
The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a ...

Fresh Cherry Crisp - view recipe
What says summer more than cherries? This is a delicious cherry crisp made with fresh cherries instead of canned. It may take a little longer ...

Fruit Platter Healthy Holiday Recipe - view recipe
Great Fruit Platter for any occasion. Whether you are planning a fancy reception or a casual get-together, use fruit to make a stunning and ...


Johnsons Landing Retreat center - BC retreat - workshops


Kolach - (Ukrainian Braided Ring-Shaped Bread) - view recipe
The word for "circle" in Ukrainian is "kolo". This particular bread, sometimes called "kalach" as well, is served at a traditional Ukrainian ...

Orange Fruit Nut Truffles - view recipe
This recipe is great in December and during the New Year celebrations. While walnuts are harvested in December, they are available year round a ...

Raisin Crunch Cookie Mix in a Jar - view recipe
Christmas is about giving, and what better way than to give someone something that you put your thought, time and handmade touch into. Here are ...

Roast Turkey Roll Stuffed With Fruit, Nuts and Camembert Stuffing - view recipe
Holiday Dinner all rolled into one. There are about 32g of protein in a 4-oz. serving of turkey, making it a very good source of these ...


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Roast Turkey with Apple, Sausage, and Herb Stuffing - view recipe
Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the ...

Roast Turkey with Apple, Sausage, with Herb Stuffing - view recipe
Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the ...

Roast Turkey with Apple, Sausage, with Herb Stuffing - view recipe
Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the ...

Zucchini Potato Latkes - Chanukah - view recipe
Hanukkah is celebrated the end of December. One of the traditional foods made during this celebration is potato latkes. In this recipe you will ...


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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Healthy Tips From Brad King
Three of your daily meals are to be in solid form and two are to consist of liquid nutrition (i.e. complete-containing all three macronutrients-protein shakes).


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Wellness Directory
Empower Plus - QSciences
Specialty: Health Products & Companies
A proprietary formula for optimal mood stability and brain function Q96 is specifically formulated to provide essential nutritional support to the brain & central nervous system.
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Celebration Centre and Metaphysical Society – Penticton, BC


Event
Live Well with Diabetes - Health Show with Guest Speakers
Date: Nov 28, 2014
Location: Penticton & South Okanagan
In celebration of Diabetes Awareness Month ... please join us for a free public health forum. LIVE WELL WITH DIABETES
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Celebration Centre and Metaphysical Society – Penticton, BC


Article
I Can Do It! Vancouver 2014 - OK In Health eMagazine's Review
The Queen Elizabeth Theatre was the setting for I Can Do It! Vancouver 2014 which featured fourteen of Hay House’s favorite authors and speakers. The two-day conference kicked off with a keynote address by Dr. Wayne W. Dyer. During his three hours on stage he spoke about...
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14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Recipe
Lentil Dahl
Category: Vegetarian Entrees
Description: India has a rich, vegetarian heritage, rooted in 5000-year-old traditions. Dahl, translates into soup, which is commonly prepared with lentils, making this rich and thick meal common to households and restaurants alike. Serve this dish by itself or over a bed of brown rice.

The Health Benefits of lentils are that they are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. Lentils are also very high in Vitamin C and the B vitamins, and contain eight of the essential amino acids. They also contain many trace minerals. Lentils are one of the highest sources of antioxidants found in winter growing legumes.
The soluble fiber in lentils also helps eliminate cholesterol, since it binds to it, reducing blood cholesterol levels. There is also evidence to prove that lentils can slow the liver's manufacture of cholesterol, which similarly helps to reduce levels in the body.
Lentils for Weight Loss
Because insoluble fiber is indigestible and passes through the body virtually intact, it provides few calories. And since the digestive tract can handle only so much bulk at a time, fiber-rich foods are more filling than other foods, so people tend to eat less.
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14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith