Low or No Salt Recipe Index


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Low Salt Pancakes - view recipe
Pancakes can be loaded with sodium. Example for one Pancakes plain, frozen, ready-to-heat (inc buttermilk) can b about 183mg of sodium. ...

Low Salt Pasta Dish - view recipe
For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce.

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...


wise woman festival - September - Naramata center


Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Sodium-Reduce Banana Bread - view recipe
This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of ...

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Wellness Tip
Secondhand Smoke
The heart and blood vessels are extremely sensitive to toxic chemicals in secondhand smoke. According to some studies, secondhand smoke can increase the risk of heart disease by 30% or more. Play it safe; avoid secondhand smoke as much as you can.


Doreen's Angel Card Reading Course


Wellness Directory
Dr Ursula ~ Okanagan Thermography+ Cancer Support
Specialty: Breast Health & Thermography
Safe screening for breasts, thyroid, adrenals, lymph, organs: Early detection including German New Medicine, Cancer Support, Homeopathic Toxicology (Pharmaceutical, Environmental, Occupational,
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every other day painting roisin ofarrell


Event
BOWEN THERAPY TRAINING
Date: May 30, 2014
Location: Kelowna & Central Okanagan
Join us to learn bowen therapy, a gentle new therapy from Australia. A very effective treatment for alleviating pain and many other ailments without side effects. All are welcome.
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Sacred Tour in Hawaii with Maria and Cindy 2014


Article
Emotions and the Immune System
It is now well known that the status of the immune system is affected by the emotions. Cancer, lupus, arthritis, MS, Aids, and Alzheimer’s disease are all serious illnesses and are affected by a weakened immune system. Dr. Candace Pert’s powerful scientific research regarding the immune system and its link to emotions is documented in her fascinating...
Full Article


I Can Do It! Conference 2014 Vancouver


Recipe
Chocolate, Tofu & Spelt Cupcakes
Category: Desserts
Description: Chocolate has had some good press recently for its health benefits, but many people seem confused as to what types of chocolate are good for them and why. Reports on the antioxidant potential of chocolate have been coming out for the past few years. Cornell University published a study in late 2003 that tested pure coca powder for amounts of phenolic phytochemicals or flavonoids that fight free radicals in the body. The two flavonoids measured were gallic acid equivalents (GAE) and epicatichin equivalents (ECE). A single serving of coca delivered 611mg of GAE and 564mg ECE, twice the number found in a glass of red wine. While the actual coca or cacao found in chocolate is good for you, it is important to look at the ingredients. Milk chocolate usually only contains 10% coca solids, filling up the rest of the bar with things that might not be so good for you like sugar, dairy, and preservatives. Anything labeled dark chocolate must contain a minimum of 35% coca solids, but there are plenty of companies that produce premium chocolates that reach from 70-80%. At first this chocolate may taste bitter, but once you try it, you will never go back! As food writer and chef Jennifer Harvey Lang said: “dark is to milk chocolate what Dom Perignon is to Dr. Pepper.” Why is something that is so good for you so addictive? I haven’t met a lot of people with uncontrollable broccoli cravings. Chocolate has another interesting component called phenylethylamine (PEA), which is a chemical that speeds up the flow of information between nerve cells: dopamine and norepinephrine, chemical cousins of amphetamines. Dopamine makes us feel good and norepinephrine stimulates the production of adrenaline, making our heartbeat faster. This is the same combination that goes coursing through our bodies when we meet someone new and the “chemistry is right”. We get that same chemistry from chocolate. The Aztecs believed that cacao stimulated desire, and chocolate has long been a favourite gift for lovers for exactly this reason.
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Celebration Centre and Metaphysical Society – Penticton, BC