Low or No Salt Recipe Index


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Low Salt Pancakes - view recipe
Pancakes can be loaded with sodium. Example for one Pancakes plain, frozen, ready-to-heat (inc buttermilk) can b about 183mg of sodium. ...

Low Salt Pasta Dish - view recipe
For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce.

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...


Sacred Tour to Hawaii 2014 with Cindy and Maria


Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Sodium-Reduce Banana Bread - view recipe
This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of ...

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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Dried fruit
Looking for a convenient way to eat 5 fruits and vegetables a day? Consider keeping dried fruit on hand for a quick and healthy snack. Our registered dietitian recommends dried figs, apricots, raisins, plums, blueberries, peaches, pears, or dates along with plenty of water. Dried fruit contains more nutrients and calories than an equal amount of whole fruit. A golf ball sized portion counts as 1 fruit serving. No washing, peeling, or slicing required!


Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Directory
Allie Arnst ~ Meridian Sound Therapy
Specialty: Sound Healing
Acutonics is a form of sound therapy. Precision-calibrated tuning forks are used on acupuncture points, meridians, chakras, balancing your energies and clearing blockages. Painless, non-invasive.
View Details


Celebration Centre and Metaphysical Society – Penticton, BC


Event
Birthing As Nature Intended Course with Teresa Van-Zeller from California
Date: Sep 20, 2014
Location: Vernon & North Okanagan
Start new or enhance your career by becoming certified as a Birthing As Nature Intended, (B.A.N.I.)™ Childbirth Education Practitioner.
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Celebration Centre and Metaphysical Society – Penticton, BC


Article
Creating New Vows
Many of us have been carrying current and past life conditioning that can profoundly affect how we feel about ourselves and affect our lives in the form of vows taken especially in past lives of religious conditioning. I feel it is now time to form new vows.
Full Article


Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Gluten-Free: Amaranth, Quinoa and Dark Chocolate Cake
Category: Gluten-Free
Description: Amaranth: This Central American ancient food has been cultivated for 8000 years, and is comparable to rice. Considered a grain, it is actually a seed. Amaranth is especially high in lysine, an essential amino acid most grains lack. Plus it is gluten free!
Amaranth is a pseudocereal that has been consumed as a grain since ancient times; the tiny buff-colored amaranth spheres were important in both Aztec cuisine and culture. Amaranth grains are rich in high-quality protein and minerals, and are naturally gluten-free.
The health benefits of Amaranth are that it is rich in Iron, Manganese, Magnesium, Potassium, and Phosphorus. It can be used ground as flour, cooked as a cereal, sprinkled on foods or even used as a thickener for soups. To cook, combine 1 part raw seeds to 2 1/2 parts liquid. Simmer 18-20 minutes, until soft. Amaranth may be toasted like pop corn and mixed with honey to make a treat called " alegria" which means "joy" in Spanish.
Full Recipe


Retreat with Gregg Braden at Sparkling Hill Resort, Vernon, BC