Low or No Salt Recipe Index


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Low Salt Pancakes - view recipe
Pancakes can be loaded with sodium. Example for one Pancakes plain, frozen, ready-to-heat (inc buttermilk) can b about 183mg of sodium. ...

Low Salt Pasta Dish - view recipe
For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce.

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...


Ok In Health's Wellness Directory


Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Sodium-Reduce Banana Bread - view recipe
This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of ...

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Adam McLeod, Dreamhealer in Kelowna


Wellness Tip
Vegetarian Diets and Iron
Are you a vegetarian or mostly a vegetarian? Dieticians recommends consuming plenty of iron rich plant foods such as lentils, kidney beans and black beans, and whole grains. Iron-enriched products such as cereals and breads are also good sources. To enhance iron absorption, consume vitamin C rich foods too. These include orange juice, green peppers, tomatoes, potatoes, and broccoli. By following these simple guidelines, most non-meat eaters will get enough iron.





Wellness Directory
Heidi Reid's BodyTalk Clinic
Specialty: Body Talk
Heidi Reid is a Certified BodyTalk Practitioner, PaRama BodyTalk Practitioner and BodyTalk Access trainer who sees clients in Vernon and Kelowna, BC. as well as provides distance sessions.
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Adam McLeod, Dreamhealer in Kelowna


Event
Birthing As Nature Intended Course with Teresa Van-Zeller from California
Date: Sep 20, 2014
Location: Vernon & North Okanagan
Start new or enhance your career by becoming certified as a Birthing As Nature Intended, (B.A.N.I.)™ Childbirth Education Practitioner.
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Celebration Centre and Metaphysical Society – Penticton, BC


Article
Creating Opportunities for Yourself!
“You have to create opportunities for yourself,” said Dyer. “I shoveled snow, or delivered papers because I wanted some spending money but nobody would give it to me. A lot of people have a sense-of-entitlement mentality that somebody else ought to do these things for them. Here are some of Dyer’s tips for manifesting your dreams.....
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Adam McLeod, Dreamhealer in Kelowna


Recipe
Kolach - (Ukrainian Braided Ring-Shaped Bread)
Category: Holiday Recipes
Description: The word for "circle" in Ukrainian is "kolo". This particular bread, sometimes called "kalach" as well, is served at a traditional Ukrainian Christmas Eve Supper or in December. The circle, an ancient symbol of eternity, has also sometimes come to mean a continuity or general well being of the family. This recipe is a simpler version but the end result is both delicious and appealing to the eye.
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Adam McLeod, Dreamhealer in Kelowna