Low or No Salt Recipe Index


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Low Salt Pancakes - view recipe
Pancakes can be loaded with sodium. Example for one Pancakes plain, frozen, ready-to-heat (inc buttermilk) can b about 183mg of sodium. ...

Low Salt Pasta Dish - view recipe
For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce.

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...


Okanagan-Similkameen Healthy Living Fair


Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Sodium-Reduce Banana Bread - view recipe
This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of ...

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Angel Empowerment Practitionerâ„¢ International Course - Penticton


Wellness Tip
Exercising for a Better Mood
If you're feeling down, consider adding exercise to your to-do list. Research shows that exercise has the ability to improve mood and reduce depression. Even if you are seriously depressed, exercise can still be one of several interventions recommended by your physician or mental health professional. Exercise is not a cure all, but it releases endorphins, often creates a sense of accomplishment, and thus improves well-being.


Okanagan Angels and Fairies Expo - 2nd Annual - Penticton


Wellness Directory
Body-Wize with Ross Short CHP
Specialty: Structural Integration - Deep Tissue
Body-Wize is a unique blend of four, stand alone, healing modalities: Hellerwork Structural Integration, Pilates Movement, Whole Body Vibration and Energy Work.
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Kyron Ireland Tour 2016


Event
3rd Celtic Angels Sacred Tour to Ireland with Maria O'Farrell Carr & Cindy Smith (March)
Date: Mar 8, 2015
Location: Ireland
Only 7 rooms left - See Ireland thru Irish Eyes and Angel Eyes. Have you ever dreamed of going to Ireland? Join Irish guide Maria Carr and Angel guide Cindy Smith for a trip of a lifetime to see the real Ireland. This tour is thru K. Banks Travel
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
What is the Human Akash?
The Human Akash is complicated and often misunderstood. The premise is that the many attributes of our past lives are carried over into the current life in that mysterious energy called, The Akashic Record. Often, specific past-life experiences seem to be etched into our cellular structure and continue to effect us today. Do these residuals carry over and affect where we live and how we make decisions? The answer is yes, and the many life-changing potentials are profound.
Full Article


Okanagan Angels and Fairies Expo - 2nd Annual - Penticton


Recipe
Healthy Beans and Chocolate Peanut Butter Brownies
Category: Desserts
Description: Yes! this recipe uses black beans in these brownies. Beans are an excellent and inexpensive source of protein that can be added to many dishes. One cup of Kidney beans provides 43% of the recommended daily intake of fiber, which helps to lower cholesterol and prevent heart disease. Black beans are loaded with cancer-fighting antioxidants and pinto beans are packed with thiamin, a nutrient that has been proven to protect memory function. Beans are high in fiber, iron, vitamin B9, magnesium potassium, vitamin B1, and protein! How to Enjoy: The uses are endless! They can be added to any dish or served as a side to increase nutritional value and taste. Fun Fact! Try these amazing black bean brownies...you will never know they are bean based!
Full Recipe


Body & Soul Wellness Fair - Vernon - March 2015