Low or No Salt Recipe Index


Advanced Recipe Search
Low Salt Pancakes - view recipe
Pancakes can be loaded with sodium. Example for one Pancakes plain, frozen, ready-to-heat (inc buttermilk) can b about 183mg of sodium. ...

Low Salt Pasta Dish - view recipe
For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce.

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...


Sacred Tour & Holiday to Hawaii 2015 with Cindy and Maria


Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Sodium-Reduce Banana Bread - view recipe
This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of ...

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Daydream Esthetics Studio - Deanna Klan - Penticton - 250-490-1233


Wellness Tip
Greens
Have you heard of arugula? It is a green, leafy vegetable that contains about 20 times more beta-carotene and vitamin C than iceberg lettuce. It also has 8 times more calcium. When making green salads at home, consider choosing dark green leaves, such as arugula, romaine, and chicory. Using these greens in salads and on sandwiches creates a more nutritious meal.


Kelowna Holistic Market


Wellness Directory
InnerZen Hypnosis with Bob Kittle
Specialty: Hypnotherapy
Certified Clinical Hypnotherapist - Caring & confidentially addressing a vast array of emotional issues, sleep and pain management, past life regression, plus many personal conflicts.
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Okanagan Angels and Fairies Expo - 2nd Annual - Penticton


Event
Spirituality in Business Seminar Series
Date: May 14, 2015
Location: Kelowna & Central Okanagan
"The Business of Healing - Making Money Doing Good" May 14 and the "Power of Intention, Passion & Compassion in Business" May 19
View Details


Kyron Ireland Tour 2016


Article
Clearing Skin in the Teenage Years
It can be heartbreaking to see your teenage son or daughter troubled by skin problems. Here are some great ideas to help correct the problem and keep those eruptions away for good.
Full Article


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Recipe
Pam's Tuscan Kale Salad
Category: Salads
Description: Kale has a history of being a pretty green vegetable that you would see on the side of a plate as a garnish, or hidden in a soup or stew. It has not been popular as a vegetable in its own right. However, kale is making a come back as a delicious food that people can't get enough of. Kale Salad and Kale Pasta are but two of the favorites in my family.

Let's look at the high nutritional value of kale. One cup of chopped kale has approximately 34 calories, 2 grams of protein, and more vitamin C than an orange! It is a rich source of iron and calcium. It is a great source of omega-3 fatty acids that are essential for brain health, and boosts heart health. It also contains Vitamin A, Vitamin K, and Folate. These carry powerful cancer protecting antioxidants.

Kale tends to have a bitter taste unless it is prepared correctly.Below is a recipe that tastes good.
Full Recipe


Raynor Naturopathic Massage - 5 Day Certificate