Low or No Salt Recipe Index


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Low Salt Pancakes - view recipe
Pancakes can be loaded with sodium. Example for one Pancakes plain, frozen, ready-to-heat (inc buttermilk) can b about 183mg of sodium. ...

Low Salt Pasta Dish - view recipe
For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce.

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Sodium-Reduce Banana Bread - view recipe
This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of ...

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Adam McLeod, Dreamhealer in Kelowna


Wellness Tip
Smoking
Did you know that compared to a nonsmoker, a pack a day smoker has twice the risk of heart attack, three times the risk of stroke, four times the risk of peripheral vascular disease and six times the risk of aortic aneurysm? If you don't smoke - don't start! If you do smoke - seriously consider quitting. Help is available via the Canadian Heart Association, the Canadian Cancer Society and many local providers.


Sacred Tour in Hawaii with Maria and Cindy 2014


Wellness Directory
Sandra Lee Custom Stone & Gemstone Jewellery
Specialty: Artists
Sandra Lee designs Custom Stone & Gemstone Jewellery including pendants, necklaces, bracelets and more...
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Event
AKASHIC RECORDS LEVEL II with Ernesto Ortiz
Date: Aug 18, 2014
Location: Alberta
Akashic Level II ~ The purpose of this two-evening class gives you the opportunity to deepen into your personal healing and add to the experience from Level I.
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Registered Reflexology Therapist Certificate Course - Penticton


Article
Fight infection and boost the immune system with a healthy diet
Two recent studies support the increasing fruit and vegetable consumption to boost the immune system. In one study, older adults aged 65 to 85 who increased fruit and vegetable consumption to at least five servings a day showed a significantly greater response to a pneumonia vaccine compared to those in a control group and...
Full Article


Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Oh So Good Salsa
Category: Raw Foods
Description: This eay to make Salsa is a raw food recipe. Tomato salsa, if prepared using fresh ingredients, has several health benefits. Tomatoes contain large amounts of vitamin C and beta carotene. Because of the fresh ingredients, you can include tomato salsa as one of your suggested four vegetable servings per day. Just 1/4 cup of fresh tomato salsa counts as a single serving.
Full Recipe


Retreat with Gregg Braden at Sparkling Hill Resort, Vernon, BC