Low or No Salt Recipe Index


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Low Salt Pancakes - view recipe
Pancakes can be loaded with sodium. Example for one Pancakes plain, frozen, ready-to-heat (inc buttermilk) can b about 183mg of sodium. ...

Low Salt Pasta Dish - view recipe
For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce.

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...


Ok In Health's Wellness Directory


Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Sodium-Reduce Banana Bread - view recipe
This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of ...

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Kyron Ireland Tour 2016


Wellness Tip
Storing Olive Oil
Olive oil is not like a good wine; it does not improve with age. According to our registered dietitian, once opened, you should use the oil within three months for optimum flavor. Store it away from light and heat, in a tightly sealed container. If you store olive oil in the refrigerator this is OK too. Some believe that this might affect its flavor a little bit but it also improves the shelf life of your oil. Substituting olive oil for other fats can be a heart-healthy cooking strategy!


Raynor Naturopathic Massage - 5 Day Certificate


Wellness Directory
Carly Penfold, Certified Shiatsu & Reiki Practitioner, Certified Angel Tarot Card Reader
Specialty: Shiatsu Massage
Carly Penfold offers Shiatsu & Reiki healing, uses Tibetan singing bowls for sound healing, crystals and gemstones for chakra balancing and aromatherapy to awaken the senses & promote a sense of calm
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Kelowna Holistic Market


Event
Plum Blossom Divination Plum Blossom Divination With FSRC Dr. Ying Li and Master Eduardo Hess
Date: Sep 26, 2015
Location: Vernon & North Okanagan
FIRST TIME IN NORTH AMERICA PRESENTED BY TERESA HWANG FSRC BC
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Kyron Ireland Tour 2016


Article
Keeping Dessert in Your Gluten Free Diet
For so many people dessert is what they look forward to at the end of a meal. For some, the meal would not be complete without it. It need not be big or fancy; it just has to be a comforting sweetness at the end of a meal. Whatever your comfort dessert is, being gluten free does not mean you have to give it up...
Full Article


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Recipe
Raspberry Jam Salad Dressing with Omega Oils
Category: Dressings
Description: Use Organic when you can. This quick and easy raspberry dressing that uses just three ingredients to make a vegan salad dressing. It is perfect for a spinach or fruit salad. I have used this often when run out of a dressing or when camping.
Full Recipe


Raynor Naturopathic Massage - 5 Day Certificate