Low or No Salt Recipe Index


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Low Salt Pancakes - view recipe
Pancakes can be loaded with sodium. Example for one Pancakes plain, frozen, ready-to-heat (inc buttermilk) can b about 183mg of sodium. ...

Low Salt Pasta Dish - view recipe
For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce.

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...


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Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Sodium-Reduce Banana Bread - view recipe
This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of ...

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Raynor Naturopathic Massage - 5 Day Certificate


Wellness Tip
Music Improves Exercise
Does music motivate you to move your body? Those who listen to enjoyable music while working out perceive less exertion and often find exercise easier to do. Consider adding some kind of music to your routine - pop, rock, classical, jazz, country, or whatever you enjoy.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Intuitive Reiki Counsellor - Naomi Miller
Specialty: Reiki
Break down emotional walls, and change core beliefs. Transformation that quickly creates positivity and incredible change in your life.
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Daydream Esthetics Studio - Deanna Klan - Penticton - 250-490-1233


Event
Monster Energy Center of Gravity
Date: Jul 24, 2015
Location: Kelowna & Central Okanagan
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 8th year! Monster Energy Center of Gravity will return to Kelowna’s City Park, July 24 – 26, 2015.
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Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Article
How Important Are Bees?
We are all familiar with honey bees but do you really know how important they are for sustaining life of human beings?
Full Article


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Recipe
Baby Spinach salad and Mixed beans with fresh balsamic herb dressing
Category: Salads
Description: Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine to thirteen grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates and iron.

Balsamic has a rich tart taste, but the sweetness covers the tart flavor, making it very mellow. True balsamic vinegar is aged for between 3 and 12 years. Some balsamic vinegar is aged for up to 100 years, but they usually are very expensive. The Health Benefits of Balsamic is that it has anti-bacterial and anti-viral properties which make it an effective remedy for treating infections and wounds. Balsamic vinegar contains powerful antioxidant called polyphenols which fight cell damage and boost our immune system. The antioxidant in balsamic have also the potential to protect against heart disease, cancer, and other inflammatory conditions. Balsamic can help boost the activity of the digestive enzyme pepsin thus improving metabolism.
Full Recipe


Center of Gravity Beach Festival in Kelowna - July 2015