Low or No Salt Recipe Index


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Low Salt Pancakes - view recipe
Pancakes can be loaded with sodium. Example for one Pancakes plain, frozen, ready-to-heat (inc buttermilk) can b about 183mg of sodium. ...

Low Salt Pasta Dish - view recipe
For a fast and easy dish try this pasta recipe. It's an excellent low salt and low potassium alternative to pasta with tomato sauce.

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...

Low Salt Pizza - view recipe
Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for ...


Kryon Ireland Tour 2016


Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Low Salt Tacos - view recipe
Most of your sodium will be in the cheese and hamburger... but if you take care not to add too much cheese... you can eat 2 or 3 tacos... and ...

Sodium-Reduce Banana Bread - view recipe
This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of ...

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An Energetic Life - How You Get It!  - Dennis Barnett,


Wellness Tip
Tips to Lower Sodium Intake
Have you been advised to limit your sodium intake? If so, try to eat a variety of raw, dried and frozen vegetables. Most of them are naturally low in sodium. Canned vegetables generally contain a significant amount of added salt unless the label states that it is low in sodium. Look for descriptions such as "no salt added" and "reduced sodium" on the Nutrition Facts labels when buying canned vegetables.


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Wellness Directory
Blossoming Mother Counselling
Specialty: Counseling & Therapy
If you are thinking of becoming pregnant, already pregnant or a newly-minted mom, navigating the expectations of motherhood often results in anxiety, overwhelm, fear, disappointment, and loneliness.
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An Energetic Life - How You Get It!  - Dennis Barnett,


Event
Mindful Living: 8 week course for Stress Reduction and Increased Well-being - starting March
Date: Mar 10, 2016
Location: Kelowna & Central Okanagan
Mindful Living: 8 weeks of Thursdays nights from March 10th - April 28th 7:30 - 9:00pm A practice for Stress Reduction and increased Well-Being registration in advance is required
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An Energetic Life - How You Get It!  - Dennis Barnett,


Article
Know the pHacts!
One of the main reasons we become acidic, or develop acidosis, is due to our typical Western diet, which tends to be high in acid-producing animal products and lower in alkaline-producing fruits and vegetables. Coffee and soft drinks, refined flours and sugars, artificial sweeteners, and some medications can also lead to acidosis.....
Full Article


Kyron Ireland Tour 2016


Recipe
Sodium-Reduce Banana Bread
Category: Low or No Salt
Description: This Sodium Reduce Bannad bread recipe has only 757 mg per 12 slices that equals to 63mg per slice. To compare on bagel is about 400 mg of sodium.

If you've never experimented with different ingredients, making changes to a recipe may seem daunting. To be fair, sometimes simple changes can ruin a recipe. But with some knowledge of the ingredients' functions, you can lower the risk of having to put your creation go right from the oven into the garbage. In this banana bread recipe (and other "quick breads" like muffins), the role of salt is simply to add flavour. Therefore, removing it should only affect the taste. By comparison, in bread made with yeast, salt also control how quickly bread rises. You cannot remove it without making other changes to the recipe.
Full Recipe


Okanagan Angels and Fairies Expo 2016 - June 11 &12