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Basil Tomato Cream Cheese Frittata - view recipe
Frittata is the Italian word for omelette. Frittatas are prepared differently than omelettes, usually started on the stovetop and finished under ...

Crispy Baked Asian Blackberry Chicken Wings - view recipe
There are few occasions when I’d argue that “baked” rules over “deep-fried.” But believe it or not, a piping hot oven—and not a vat of bubbling ...

Crispy Baked Asian Chicken Wings - view recipe
There are few occasions when I’d argue that “baked” rules over “deep-fried.” But believe it or not, a piping hot oven—and not a vat of bubbling ...

Crustless Broccoli Quiche - view recipe
Quiches are easy and versatile. Although by the usual definition, a quiche must be in a crust, it isn't necessary.The health benefits of this ...


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Greek Omelet - view recipe
With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach ...

Portobello Mushroom, Goat Cheese and Walnut Sliders - view recipe
This bite-size mushroom burger makes a tasty meat-free option at summer barbecues. Portobello mushrooms, sometimes also spelled portabella, ...

Quinoa and lentil pilaf - view recipe
Canada's Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, ...

Sausage, Cheese and Basil Lasagna - view recipe
This recipes has three cheese: part-skim ricotta cheese, grated mozzarella cheese and grated Parmesan cheese. I like to add in baby spinach ...


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Spinach Quiche with Sweet Potato Crust - Gluten Free - view recipe
Sweet Potato Crust is a Must Sweet potatoes might actually be my favorite ingredient. They’re incredibly versatile, naturally sweet, loaded ...

Traditional squash casserole with Pomegranate Juice - view recipe
Acorn squash has a green skin speckled with orange patches and pale yellow-orange flesh, this squash has a unique flavor that is a combination ...

Vegetarian Curried Lentil Shepherd's Pie - view recipe
Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling ...

WW Turkey Burgers with Zucchini - view recipe
Want your kids to eat more veggies? Hide them in their burgers, they'll never know! Try adding zucchini to my turkey burgers. This was great ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


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Wellness Tip
Strength Training
Women need to incorporate strength training as much as possible. The ability to stay strong for sport and daily tasks helps with injury prevention and ease of life as we age! Females need to avoid thinking that they will get big and bulky! It will not happen! Do not be afraid to train for strength & power! Also, the more lean muscle tissue you have, the more fat you will lose! To lean out, increase your strength! With proper instruction, moves like deadlifts, squats, lunges, pullups should be your best friends!


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Wellness Directory
True Health Canada
Specialty: Health Clinics & Wellness Centers
Our mission is to be the Okanagan’s most respected source of education for health. We help people and animals with natural alternatives through nutritional analysis.
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Event
Sacred Tour of Ireland: with Maria O'Farrell Carr and Guest Hosts
Date: Mar 10, 2019
Location: Ireland
Ireland Tour with Irish Guide Maria O'Farrell Carr, Vibrational Healer Jane Donald and Angela Blaha, a pure consciousness mentor, transformational teacher, speaker and author.
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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Article
The history behind Ireland’s ancient Druids
Who were the Druids? Today the word conjures thoughts of magic, wizardry and spiritualism, but in ancient times the definition of Druid was much broader. During the Iron Age, the Druids made up the higher-educated tier of Celtic society, including poets, doctors and spiritual leaders. The legacy of this last group is the most enduring and the most mysterious. The earliest evidence of the Druid spiritual tradition is from 25,000 years ago and is found in...
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Illuminate 2019 Psychic Fair - Kelowna


Recipe
Zucchini Potato Latkes - Chanukah
Category: Holiday Recipes
Description: Hanukkah is celebrated the end of December. One of the traditional foods made during this celebration is potato latkes. In this recipe you will learn how to make easy potato latkes with Zucchini added.
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