Misc Recipe Index


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Better Butter with Omega oils - view recipe
This is a great substitute for the transfatty oils you are getting in the commercial butters and spreads. Great Omega 3.

Mock Sour Cream - view recipe
This is a great low fat sour cream with a twist. Pefect to place 1 teaspoonful on top of pancake, then top with a sprinkle of paprika. See OK In ...

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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Scheduling Exercise into Your Day
Getting enough exercise isn't always easy. It can be difficult to budget enough time into busy schedules. Some people make time by rising earlier in the morning, but that doesn't work for everyone. Others fit in a walk during a scheduled break in the day, for example, during a portion of the lunch hour. Stopping at a club, park or mall on the way home is another option that works for some people. Keep searching until you find one or more that work for you.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
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Kelowna Wellness Fair - November 2018


Event
Kelowna Wellness Fair 2018
Date: Nov 3, 2018
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October.
View Details


Maria's Ireland Sacred Tours


Article
Historical Settlement Patterns in Rural Ireland
Ireland has been settled for almost 10,000 years with virtually every Townland in the country showing signs of a range of human impacts. As many as 120,000 Monuments are known and the range and number of these sites are growing on a daily basis due to ongoing public and private survey and research projects. There are virtually no empty spaces in our landscape from an Archaeological viewpoint.
Full Article


INTERIOR WELLNESS FESTIVAL October 19-21, 2018, Kamloops BC


Recipe
Sweet and Sour Crockpot Pork
Category: Slow Cooker!
Description: I love sweet and sour anything, and when you can get this fabulous flavor in a crock-pot/ slow cooker meal and it's good for you too - well, make this recipe soon.
Pineapple is loaded with vitamins and minerals. The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.
Pineapple strengthens bones because they are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues.
Pineapple is Good for Colds and Coughs as the Bromelain, which is found in pineapples, has been found to help suppress coughs and loosen mucus.
The benefits of pineapple can be achieved through eating fresh, canned, or frozen pineapple or by drinking its juice.
Full Recipe


Maria's Ireland Sacred Tours