Misc Recipe Index


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Better Butter with Omega oils - view recipe
This is a great substitute for the transfatty oils you are getting in the commercial butters and spreads. Great Omega 3.

Mock Sour Cream - view recipe
This is a great low fat sour cream with a twist. Pefect to place 1 teaspoonful on top of pancake, then top with a sprinkle of paprika. See OK In ...

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Kelowna Wellness Fair 2017


Wellness Tip
Recognizing a Stroke - 3 FAST Questions
F = Face -- Ask the person to SMILE; A = Arm and Leg -- Ask him or her to RAISE BOTH ARMS; S = Speech -- Ask them to SPEAK A SIMPLE SENTENCE; T = Time -- Call 911. If he or she has trouble with any of these tasks, call 911 immediately. Describe their symptoms to the dispatcher. Mention the possibility of stroke. FAST is a good test for stroke, but it cannot catch them all. If there is any doubt, don't wait; CALL 911.


St Patricks Ireland Vacation with Maria


Wellness Directory
Massage by Donlea
Specialty: Massage
Masseuse, Reiki Master, and Body worker. I can come to your home, senior parent care centre, place of business, or retreat centre.
View Details


Kelowna Wellness Fair 2017


Event
Become a Hypnotherapy Coach live in Kelowna in September
Date: Sep 17, 2017
Location: Kelowna & Central Okanagan
IMDHA Certified Hypnotherapy Training And Coaching Program
View Details


Penticton Wellness Fair 2017


Article
Experiencing The Different Vibrational Energy of Ireland
I am still in vibrational awe of all that I was able to experience on our Celtic Angel Tour in Ireland. I would like to share some of my personal favourites and some shifts of energy for me. First I would like to state that my vibrational energy is changed. It would be impossible, I belief, to keep my energy the same after visiting some of the Sacred Sights & historical ruins in Ireland. I am in gratitude to have witnessed how other people on the tour experienced different sights we visited. Regardless of experience in working with energy, everyone at some point shared their own AWE.
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Chilled Thai Melon ~ Raw Soup
Category: Raw Foods
Description: Following is an example of eating a chilled raw soup, which will actually create some substantial heat inside your body…made possible by the addition of hot chile sauces.

Honeydew melons have similar nutritional benefits of summer and winter squash. Honeydew melons are low in calories and high in their water content. They provide an excellent source of vitamin C and are also a very good source of potassium, copper, and B vitamins (including thiamine, niacin, B6, and pantothenic acid).

Due to their high water content and combination with potassium, honeydew melons are helpful in maintaining healthy blood pressure levels. They also provide several key nutrients that are particularly beneficial for healthy skin.
Full Recipe


Float Body and Mind Wellness in Penticton