Raw Foods Recipe Index


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“Raw” Corn Chips - view recipe
Corn nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and ...

Best Raw Chili Ever… - view recipe
So, now for the “piece de resistance”… a delicious wintertime raw recipe guaranteed to keep your body furnace stoked. Note the liberal use of ...

Brazil Nut and Chia Seeds Cookies - view recipe
If you make your own nut milk, (see nut milk recipe below) this recipe is great for using up the leftover nut pulp. It is a rich source of ...

Cherry Smoothie - view recipe
Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...


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Cherry Smoothie - view recipe
Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...

Chilled Thai Melon ~ Raw Soup - view recipe
Following is an example of eating a chilled raw soup, which will actually create some substantial heat inside your body…made possible by the ...

Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies ) - view recipe
This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and ...

Easy RAW Cherry Soup (a seasonal delight) - view recipe
Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...


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Green Enery Balls with Goji and Cacao - view recipe
Perhaps you thought about raw food snacks but couldn’t come up with any ideas. Staying satisfied between meals is the secret to succeeding in ...

Hazelnut Pate - view recipe
This raw food Pate requires you to soak hazelnuts overnight. Use some whole nuts as garnish. The health benefits of Hazelnut is that it is a ...

Oh So Good Salsa - view recipe
This eay to make Salsa is a raw food recipe. Tomato salsa, if prepared using fresh ingredients, has several health benefits. Tomatoes contain ...

Raw - Ice Creme Parfait with Cacao - view recipe
This is a super easy way to make ice crème. There are many “raw food” versions of ice cream but this is by far the quickest. Other versions ...


Body & Soul Wellness Fair - Vernon - March 2018


Raw - Noodles with Alfredo Sauce - view recipe
Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle. Made of only kelp (a sea vegetable), sodium alginate (sodium ...

Raw Almond Cherry Macaroons - view recipe
Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see ...

Raw Borscht Salad with Cashews Dressing - view recipe
Good ol' Beets. So readily available and oh so good for you! They are loaded with vitamins and minerals and help both build the blood and ...

Raw Cauliflower Mashed Potatoes - view recipe
Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains ...


Bodysentials - Youth Nutritional Product - Before school shakes


Raw Chocolate Raspberry Slice - view recipe
These raw chocolate-raspberry brownie bars are at the top of my dessert list, but I always say that when I make a new dessert! I love finding ...

Raw Dill Burgers - view recipe
This is one of my favourite burger recipes, “borrowed” from the raw food un-cook book, by Sergei and Valya Boutenko, “Fresh”. Can be served in ...

Raw Fig Pudding - view recipe
This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium. More about ...

Raw Food Avocados Recipes - view recipe
Avocado Papaya Salsa Combine 1 diced medium Avocado, 1 diced medium papaya, 1 diced small sweet onion, 1 TBS lime juice and sea salt to taste. ...


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Raw Green Smoothie - view recipe
"Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of ...

Raw Lemon Pudding - view recipe
This is a great diary-free Lemon pudding. The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like ...

Raw Pecan Truffles - view recipe
Raw nuts are a healthy addition to any diet. They’re a great snack on their own, added to recipes, or turned into milk or used in recipes like ...

Raw Tabouli salad - view recipe
It is simply YUM, fresh, super easy, and wait until you hear of the benefits! PARSLEY: This herb has so many health benefits. Parsley is rich ...


Bodysentials - Body Clense


Raw Tomato Soup - view recipe
For lunch enjoy a lovely fresh tomato soup. If you wish, you can warm it on your stove, but don’t heat over 105 degrees F. or you will destroy ...

Sandra's Raw Pad Tai - view recipe
Raw food is teaming with enzymes. Enzymes are the catalyst for every human function. We are born with a battery of enzymes but as we grow and ...

Spinach & Cilantro Pesto - view recipe
One leafy, green vegetable that I cannot seem to get enough of is Spinach. Spinach is so versatile, from spinach salads, to spinach smoothies, ...

Tabouleh Salad - view recipe
Quinoa (pronounced Keen-wah) is an ancient food that is not yet well known in North America. It has been cultivated in South American Andes ...


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Illuminate 2018 Psychic Fair - Kelowna


Wellness Tip
Cookies
Did you know that the average American consumes about 11 pounds of cookies per year? One way to cut back may be to keep cookies in the freezer. Some people are less likely to overindulge in this treat if they are out of sight rather than in your pantry.


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Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Holistic Market & Psychic Fair
Date: Jan 28, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Maria's Ireland Sacred Tours


Article
Living Harmoniously
We are all at one with each other in the universe, so the more we do to bring harmony into the world, the better. Show gratitude where you can, speak praise instead of just thinking it - the same goes for compliments.
Full Article


Maria's Ireland Sacred Tours


Recipe
Traditional squash casserole with Pomegranate Juice
Category: Main Meals
Description: Acorn squash has a green skin speckled with orange patches and pale yellow-orange flesh, this squash has a unique flavor that is a combination of sweet, nutty and peppery.
I like this recipe as it uses many interesteing ingredients such as pomegranate juice, roasted peppers, Chinese five-spice powder and coconut milk aswell as wells as lots of nuts and seeds. In my garden my acorn squash are just about ready to harvest. I often store them and use later in the winter. At the store, squash is easily prone to decay, so it is important to carefully inspect it before purchase. Choose ones that are firm, heavy for their size and have dull, not glossy, rinds. The rind should be hard as soft rinds may indicate that the squash is watery and lacking in flavor. Avoid those with any signs of decay, which manifest as areas that are water-soaked or moldy.
While we've become accustomed to thinking about leafy vegetables as an outstanding source of antioxidants, we've been slower to recognize the outstanding antioxidant benefits provided by other vegetables like winter squash. But we need to catch up with the times! Recent research has made it clear just how important winter squash is worldwide to antioxidant intake, especially so in the case of carotenoid antioxidants. From South America to Africa to India and Asia and even in some parts of the United States, no single food provides a greater percentage of certain carotenoids than winter squash.
The unique carotenoid content of the winter squashes is not their only claim to fame in the antioxidant department, however. There is a very good amount of vitamin C in winter squash (about one-third of the Daily Value in every cup) and a very good amount of the antioxidant mineral manganese as well. Recent research has shown that the cell wall polysaccharides found in winter squash also possess antioxidant properties, as do some of their phenolic phytonutrients.
It's the combination of antioxidant and anti-inflammatory compounds in winter squash that have shown this food to have clear potential in the area of cancer prevention and cancer treatment.
Full Recipe


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