Salads Recipe Index


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Arugula Mango Salad - view recipe
The Health Benefits Of Arugula. All salad greens are healthy, right? Most are very low in calories, but not all give you a good dose of ...

Asian Coleslaw - view recipe
Cabbage is chock full of nutrients including vitamin C and indoles, important cancer-fighting compounds. In addition, red cabbage also contains ...

Baby Spinach salad and Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Barley Salad with Fresh Vegetables - view recipe
This summer salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsley, garlic and lemon, it might remind ...


Bodysentials - Body Clense


Broccoli and Spinach Chilli Sauce Salad - view recipe
This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of ...

Cous Cous Salad with Tomatoes and Beans - view recipe
Cous Cous - So good they had to name it twice. Couscous (pronounced Koose-Koose. Due to its quick preparation and health benefits, the ...

Crunch Cashew Thai Quinoa Salad - view recipe
Rich, sweet, high protein and delicious! Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 ...

Dandelion and Tomato Salad - view recipe
Pity the American dandelion. In countries across the world the dandelion is considered a delicious vegetable and is consumed with affection–and ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Delicious Tuna Salad - view recipe
The tuna itself is very healthy; besides the fact that it's low in calories and fat, it is a great source of protein and healthy omega-3 fatty ...

Fennel and Arugula Salad with Oranges and Olives - view recipe
Arugula, also known as salad or garden rocket, is a nutritious leafy green vegetable of Mediterranean origin. It belongs to the brassicaceae ...

Fennel Salad with Ginger dressing - view recipe
Fennel is a lovely herb, that can be used for many types of gardens. Try growing it in your kitchen garden, medicinal gardens and simply for ...

Fresh Chow Mein with Cabbage and Carrots - view recipe
Fresh chow mein at home is delicious and easy. Well, technically this is Lo Mein, but most people will consider it Chow Mein. This recipe is ...


Ok In Health's Wellness Directory


Fresh Chow Mein with Cabbage and Carrots - view recipe
Fresh chow mein at home is delicious and easy. Well, technically this is Lo Mein, but most people will consider it Chow Mein. This recipe is ...

Healthy Broccoli Salad - view recipe
Cruciferous vegetables are known to have protective effects against cancer. DIM is destroyed by cooking – so getting some raw seems like a good ...

Healthy Red Potato Salad - view recipe
This salad will be very satisfying with a green salad with a few raw vegies and perhaps a little feta cheese and light dressing. Red Potato ...

Jody's Honey Curry Salad - view recipe
This recipe is packed with flavour...a great way to get your family addicted to salads! The kids will love the blueberries plus they have such ...


Post Your Wellness Events on OK In Health eMagazine


Lentil Salad with Flaxseed Oil - view recipe
Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic. ...

Lisa's Easy Lentil Salad - view recipe
Makes a great side dish or scooped onto organic tortilla chips as an appetizer. Lentils have a very long association with mankind, as it is ...

Manchego, Apple and Almond Salad with Honey-Lemon Vinaigrette - view recipe
Apples and cheese make a classic combination, here updated with Manchego cheese and the addition of Marcona almonds. A lemon-honey dressing ...

Manchego, Apple and Almond Salad with Honey-Lemon Vinaigrette - view recipe
Apples and cheese make a classic combination, here updated with Manchego cheese and the addition of Marcona almonds. A lemon-honey dressing ...


Okanagan Summer Solstice - June 21


Pam's Tuscan Kale Salad - view recipe
Kale has a history of being a pretty green vegetable that you would see on the side of a plate as a garnish, or hidden in a soup or stew. It has ...

Romaine and Pear Salad with Ginger Pear Dressing - view recipe
Wonderful Tasty Salad. The health benefits of pear is immense. Pear helps us in the summer heat to cool down and to prevent sore throat. Pear's ...

Sandra's Caesar Salad with Hemp Seeds and Dulse - view recipe
The Benefits of Dulse Seaweed - Dulse is a reddish-brown seaweed that people have harvested for hundreds of years as a food source, as a skin ...

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Wellness Tip
Walking to Improve your Risk Profile
According to the American Heart Association, women who walk briskly for at least three hours per week or exercise vigorously for 1.5 hours per week, cut their risk of heart disease by 30%-40%. And men, exercise reduces your risks too. If it's hard finding time to walk, try waking up a little earlier. Walk before your day takes over, or during part of your lunch break.


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
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Okanagan-Similkameen Healthy Living Fair - Penticton


Event
Holistic Market & Psychic Fair
Date: Mar 18, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Okanagan-Similkameen Healthy Living Fair - Penticton


Article
Children from Another Lifetime?
Sitting in the Green room of the Donahue show many years ago, I witnessed a stunningly surrealistic scene. There was Jenny, a 41-year-old woman from England, sitting with her son, Sonny, age 75, and her daughter, Phyllis, who was 69 years old at the time. Reunited by love, and a past life...
Full Article


Okanagan-Similkameen Healthy Living Fair - Penticton


Recipe
Raw Pecan Truffles
Category: Raw Foods
Description: Raw nuts are a healthy addition to any diet. They’re a great snack on their own, added to recipes, or turned into milk or used in recipes like the raw truffles. This recipes calls for 1 cup of pecans. Pecans are particularly good for you because they contain more antioxidants than any other nut, according to a recent report published in the Journal of Agriculture and Food Chemistry. Antioxidants are substances found in foods that protect against cell damage and, studies have shown, can help fight diseases like heart disease, Alzheimer's, Parkinson's and cancer.
Just a handful of pecans contains vitamin E, calcium, magnesium, potassium, zinc and fiber, as well as antioxidants. And because pecans are so rich in heart- healthy fat, it doesn't take too many to feel full. In fact, studies have shown that eating nuts has a beneficial effect on the waistline.
This recipe is quick, easy, healthy, and delicious!
Full Recipe


Float Body and Mind Wellness in Penticton