Salads Recipe Index


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Arugula Mango Salad - view recipe
The Health Benefits Of Arugula. All salad greens are healthy, right? Most are very low in calories, but not all give you a good dose of ...

Asian Coleslaw - view recipe
Cabbage is chock full of nutrients including vitamin C and indoles, important cancer-fighting compounds. In addition, red cabbage also contains ...

Baby Spinach salad and Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Barley Salad with Fresh Vegetables - view recipe
This summer salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsley, garlic and lemon, it might remind ...


Penticton Wellness Body and Soul Fair 2017


Broccoli and Spinach Chilli Sauce Salad - view recipe
This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of ...

Cous Cous Salad with Tomatoes and Beans - view recipe
Cous Cous - So good they had to name it twice. Couscous (pronounced Koose-Koose. Due to its quick preparation and health benefits, the ...

Crunch Cashew Thai Quinoa Salad - view recipe
Rich, sweet, high protein and delicious! Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 ...

Dandelion and Tomato Salad - view recipe
Pity the American dandelion. In countries across the world the dandelion is considered a delicious vegetable and is consumed with affection–and ...


Kelowna Holistic Market


Delicious Tuna Salad - view recipe
The tuna itself is very healthy; besides the fact that it's low in calories and fat, it is a great source of protein and healthy omega-3 fatty ...

Fennel and Arugula Salad with Oranges and Olives - view recipe
Arugula, also known as salad or garden rocket, is a nutritious leafy green vegetable of Mediterranean origin. It belongs to the brassicaceae ...

Fennel Salad with Ginger dressing - view recipe
Fennel is a lovely herb, that can be used for many types of gardens. Try growing it in your kitchen garden, medicinal gardens and simply for ...

Fresh Chow Mein with Cabbage and Carrots - view recipe
Fresh chow mein at home is delicious and easy. Well, technically this is Lo Mein, but most people will consider it Chow Mein. This recipe is ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Fresh Chow Mein with Cabbage and Carrots - view recipe
Fresh chow mein at home is delicious and easy. Well, technically this is Lo Mein, but most people will consider it Chow Mein. This recipe is ...

Healthy Broccoli Salad - view recipe
Cruciferous vegetables are known to have protective effects against cancer. DIM is destroyed by cooking – so getting some raw seems like a good ...

Healthy Red Potato Salad - view recipe
This salad will be very satisfying with a green salad with a few raw vegies and perhaps a little feta cheese and light dressing. Red Potato ...

Jody's Honey Curry Salad - view recipe
This recipe is packed with flavour...a great way to get your family addicted to salads! The kids will love the blueberries plus they have such ...


Post Your Wellness Events on OK In Health eMagazine


Lentil Salad with Flaxseed Oil - view recipe
Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic. ...

Lisa's Easy Lentil Salad - view recipe
Makes a great side dish or scooped onto organic tortilla chips as an appetizer. Lentils have a very long association with mankind, as it is ...

Manchego, Apple and Almond Salad with Honey-Lemon Vinaigrette - view recipe
Apples and cheese make a classic combination, here updated with Manchego cheese and the addition of Marcona almonds. A lemon-honey dressing ...

Manchego, Apple and Almond Salad with Honey-Lemon Vinaigrette - view recipe
Apples and cheese make a classic combination, here updated with Manchego cheese and the addition of Marcona almonds. A lemon-honey dressing ...


Ok In Health's Wellness Directory


Pam's Tuscan Kale Salad - view recipe
Kale has a history of being a pretty green vegetable that you would see on the side of a plate as a garnish, or hidden in a soup or stew. It has ...

Romaine and Pear Salad with Ginger Pear Dressing - view recipe
Wonderful Tasty Salad. The health benefits of pear is immense. Pear helps us in the summer heat to cool down and to prevent sore throat. Pear's ...

Sandra's Caesar Salad with Hemp Seeds and Dulse - view recipe
The Benefits of Dulse Seaweed - Dulse is a reddish-brown seaweed that people have harvested for hundreds of years as a food source, as a skin ...

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Wellness Tip
Maintain Long-Term Weight Loss
A recent article in the American Journal of Clinical Nutrition (July 2005) reports that once you've lost weight, keeping it off actually gets easier with time. The article identified 6 important behaviors: 1. Get active and stay active; 2. Eat a diet low in calories and fat; 3. Don't skip breakfast; 4. Hit the scales at least once per week; 5. Maintain a steady eating pattern; and 6. Catch 'slips' before they turn into bigger problems.


Penticton Wellness Fair 2017


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
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Float Body and Mind Wellness in Penticton


Event
Lynda Ropp
Date: Aug 27, 2017
Location: Kelowna & Central Okanagan
Anxiety Be Gone Hypnotherapy One on One Session
View Details


Float Body and Mind Wellness in Penticton


Article
Healthy Hearts Need Clean Air
Has pollution killed anyone? it's an appropriate question to consider, and it's often difficult to pinpoint direct proof of pollution's harmful effects on human health, except in cases of acute poisoning.
Full Article


Penticton Wellness Fair 2017


Recipe
Raw Cauliflower Mashed Potatoes
Category: Raw Foods
Description: Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains allicin, which can improve heart health and reduce the risk of strokes, and selenium, a chemical that works well with Vitamin C to strengthen the immune system. Cauliflower can also help to maintain a healthy cholesterol level.

The health benefits and Nutritional information of Macadamias is that they are a high energy food and contain no cholesterol. The natural oils in macadamias contain 78 per cent monounsaturated fats, the highest of any oil including olive oil. Macadamias are also a good source of protein, calcium, potassium and dietary fibre and are very low in sodium. The protein component of nuts is low in lysine and high in arginine. Of the many benefits surrounding the Australian macadamia nut, perhaps the greatest is that they taste so good while being good for you.
A high energy food, macadamias taste great eaten raw from the shell, dry roasted, or cooked in oil. They can also be used to enhance the flavour of cakes, confectionery, ice cream, salads, roasts and casseroles. The possibilities are only limited by the imagination of the user.
Full Recipe


Penticton Wellness Fair 2017