Salads Recipe Index


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Arugula Mango Salad - view recipe
The Health Benefits Of Arugula. All salad greens are healthy, right? Most are very low in calories, but not all give you a good dose of ...

Asian Coleslaw - view recipe
Cabbage is chock full of nutrients including vitamin C and indoles, important cancer-fighting compounds. In addition, red cabbage also contains ...

Baby Spinach salad and Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Barley Salad with Fresh Vegetables - view recipe
This summer salad combines barley, a great-tasting grain, with fresh vegetables. Flavored with mint, parsley, garlic and lemon, it might remind ...


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Broccoli and Spinach Chilli Sauce Salad - view recipe
This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of ...

Cous Cous Salad with Tomatoes and Beans - view recipe
Cous Cous - So good they had to name it twice. Couscous (pronounced Koose-Koose. Due to its quick preparation and health benefits, the ...

Crunch Cashew Thai Quinoa Salad - view recipe
Rich, sweet, high protein and delicious! Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 ...

Dandelion and Tomato Salad - view recipe
Pity the American dandelion. In countries across the world the dandelion is considered a delicious vegetable and is consumed with affection–and ...


Penticton Wellness Body and Soul Fair 2019


Delicious Tuna Salad - view recipe
The tuna itself is very healthy; besides the fact that it's low in calories and fat, it is a great source of protein and healthy omega-3 fatty ...

Fennel and Arugula Salad with Oranges and Olives - view recipe
Arugula, also known as salad or garden rocket, is a nutritious leafy green vegetable of Mediterranean origin. It belongs to the brassicaceae ...

Fennel Salad with Ginger dressing - view recipe
Fennel is a lovely herb, that can be used for many types of gardens. Try growing it in your kitchen garden, medicinal gardens and simply for ...

Fresh Chow Mein with Cabbage and Carrots - view recipe
Fresh chow mein at home is delicious and easy. Well, technically this is Lo Mein, but most people will consider it Chow Mein. This recipe is ...


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Fresh Chow Mein with Cabbage and Carrots - view recipe
Fresh chow mein at home is delicious and easy. Well, technically this is Lo Mein, but most people will consider it Chow Mein. This recipe is ...

Healthy Broccoli Salad - view recipe
Cruciferous vegetables are known to have protective effects against cancer. DIM is destroyed by cooking – so getting some raw seems like a good ...

Healthy Red Potato Salad - view recipe
This salad will be very satisfying with a green salad with a few raw vegies and perhaps a little feta cheese and light dressing. Red Potato ...

Jody's Honey Curry Salad - view recipe
This recipe is packed with flavour...a great way to get your family addicted to salads! The kids will love the blueberries plus they have such ...


Kelowna Wellness Fair - November 2019


Lentil Salad with Flaxseed Oil - view recipe
Lentils have a mild lovely taste and they take on a nice flavor and texture in this dish when cooked up with carrots, onions, and garlic. ...

Lisa's Easy Lentil Salad - view recipe
Makes a great side dish or scooped onto organic tortilla chips as an appetizer. Lentils have a very long association with mankind, as it is ...

Manchego, Apple and Almond Salad with Honey-Lemon Vinaigrette - view recipe
Apples and cheese make a classic combination, here updated with Manchego cheese and the addition of Marcona almonds. A lemon-honey dressing ...

Manchego, Apple and Almond Salad with Honey-Lemon Vinaigrette - view recipe
Apples and cheese make a classic combination, here updated with Manchego cheese and the addition of Marcona almonds. A lemon-honey dressing ...


Ireland Tour with Maria O'Farrell Carr


Pam's Tuscan Kale Salad - view recipe
Kale has a history of being a pretty green vegetable that you would see on the side of a plate as a garnish, or hidden in a soup or stew. It has ...

Romaine and Pear Salad with Ginger Pear Dressing - view recipe
Wonderful Tasty Salad. The health benefits of pear is immense. Pear helps us in the summer heat to cool down and to prevent sore throat. Pear's ...

Sandra's Caesar Salad with Hemp Seeds and Dulse - view recipe
The Benefits of Dulse Seaweed - Dulse is a reddish-brown seaweed that people have harvested for hundreds of years as a food source, as a skin ...

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Kelowna Wellness Fair 2019


Wellness Tip
Lots of Diets
Did you know that 65 million Americans go on a weight loss diet each year? And that as many as 48 million Americans are on a diet on any given day? Try on this idea: Dieting is not the solution for being overweight or obese. At best, diets are only a very temporary fix. Adopting gradual, but sustainable improvements to your eating and exercise habits are what can last you a lifetime.


Ireland Sacred Druide Tour 2020


Wellness Directory
True Health Canada
Specialty: Health Clinics & Wellness Centers
Our mission is to be the Okanagan’s most respected source of education for health. We help people and animals with natural alternatives through nutritional analysis.
View Details


Ireland Sacred Druide Tour 2020


Event
Greek Islands Sacred Tour with Maria O'Farrell Carr
Date: Sep 23, 2019
Location: Other
Join Maria for a 2 week sacred journey to Greece. Includes Athens, 3 islands and a visit to the Sacred Island of Delos to connect with Archangel Micheal leyline. This is a small group of 20.
View Details


Maria’s Ireland Itinerary Planning Services


Article
Demystifying Gluten Free Flours
Faced with the prospect of throwing out your wheat flour and baking using only gluten free flours can be a daunting task. Learn what’s available and how to choose a nutritious and successful new flour to do your baking with.
Full Article


Maria's Ireland Sacred Tours


Recipe
Fresh Tomato Carrot Soup
Category: Soup
Description: This is a most delicious tomato soup. I prefer to use fresh tomatoes but you may use canned if you prefer. I like to make a country loaf of gluten free bread to serve with this but a chive and goat cheese corn bread or French bread would work as well.
Full Recipe


Ireland Sacred Druide Tour 2020