Shannon Bliss Recipes Recipe Index


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Blender Pancakes - view recipe
This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup This is ...

Flax-Maple Pancake Syrup - view recipe
This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with ...

Quinoa Salad with Flax oil - view recipe
This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good ...

Shaydons’ Favorite Oatmeal Cookies - view recipe
This was my sons’ favorite school time cookie while growing up. The original recipe called for sugar and was tasty, but over the years I’ve ...


Cuba Angels Adventure Jan 2016


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New Celtic Land Tour with Maria O’Farrell Carr & Jane Donald (September)


Wellness Tip
Never Too Late to Start Exercising
A 2001 study in the journal, Circulation, found that six months of endurance exercise largely reversed the negative effects of 30 years of inactivity! If you are a long-time non-exerciser, start now. Work towards 30 minutes or more of moderate exercise on 5-7 days per week. If you already do moderate or more intense exercise on a regular basis, keep up the good work!


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Sheila Stephenson – Penticton Health Practitioner
Specialty: Reflexology
Sheila Stephenson is a Certified Reflexologist, a Reiki Master, and does Shiatsu Massage. Sheila also practices the Yuen Method and Access Consciousness - The Bars.
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Raynor Naturopathic Massage - 5 Day Certificate


Event
Raynor Naturopathic Massage - 5 Day Certificate (Kelowna)
Date: Aug 10, 2015
Location: Kelowna & Central Okanagan
This 5 day introductory Massage Certificate (35 Hours) course allows students to quickly develop their skills and begin to massage effectively, assisting their client’s healing journeys.
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New Celtic Land Tour with Maria O’Farrell Carr & Jane Donald (September)


Article
I Am Presence
I am allowing my own power by the expression of the soul in the moment. The idea is to spontaneously allow the soul to speak. Learning how to open up to your own soul is one of the most precious gifts open to mankind. Learning how to do this begins with awareness. Awareness not of what is outside you but what is within you. In fact the whole Universe is...
Full Article


Kelowna Holistic Market


Recipe
Baked Brussels Sprouts with Cranberries
Category: Side Dishes
Description: This red and green side dish is the perfect accompaniment to your Christmas dinner.
Brussels sprouts are available year round; however, they are at their best from autumn through early spring when they are at the peak of their growing season. Cooking methods include boiling, steaming and roasting. To ensure even cooking throughout, buds of a similar size are usually chosen. Some cooks will cut a cross in center of the stem to aid the penetration. Whatever cooking method is employed, overcooking is avoided.
Plant phytonutrients found in Brussels sprouts enhance the activity of the body's natural defense systems to protect against disease, including cancer.
Full Recipe


New Celtic Land Tour with Maria O’Farrell Carr & Jane Donald (September)