Shannon Bliss Recipes Recipe Index


Advanced Recipe Search
Blender Pancakes - view recipe
This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup This is ...

Flax-Maple Pancake Syrup - view recipe
This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with ...

Quinoa Salad with Flax oil - view recipe
This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good ...

Shaydons’ Favorite Oatmeal Cookies - view recipe
This was my sons’ favorite school time cookie while growing up. The original recipe called for sugar and was tasty, but over the years I’ve ...


Okanagan-Similkameen Healthy Living Fair


Connect with Us
facebook    twitter

Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Wellness Tip
Television and Obesity
Do you have children or grandchildren? Did you know that hours of television viewing have often been linked to childhood obesity? Consider replacing some daily TV watching with exercise time with your children. Play catch, Frisbee, or hopscotch. Kick the soccer ball around or walk the family dog. Try making physical activity a fun and routine part of your evenings together.


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Wellness Directory
Resonance Repatterning® sessions with Kimberly Rex, MS
Specialty: Energy Workers
Resonance Repatterning® sessions with Kimberly Rex, MS get to the heart of what you need to experience integrity in your wellness and well-being by phone,Skype,in-person or proxy.
View Details


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Event
Ancient Celtic Vibrations & Sacred Land Healings ( Cork )
Date: Mar 9, 2015
Location: Ireland
Experience how to increase your vibration/energy with Ireland's Jane Donald & Canadian's Maria O'Farrell Carr - Land Healings, Fairies 101, Sacred Sites & circles 101 & more...
View Details


Angel Empowerment Practitioner™ International Course - Penticton


Article
6 steps for 2014 by by: Andrew Weil, M.D
Getting healthy need not be overwhelming. Here are six simple, straightforward ways to get on track toward optimum health in the new year.
Full Article


Kyron Ireland Tour 2016


Recipe
Traditional squash casserole with Pomegranate Juice
Category: Main Meals
Description: Acorn squash has a green skin speckled with orange patches and pale yellow-orange flesh, this squash has a unique flavor that is a combination of sweet, nutty and peppery.
I like this recipe as it uses many interesteing ingredients such as pomegranate juice, roasted peppers, Chinese five-spice powder and coconut milk aswell as wells as lots of nuts and seeds. In my garden my acorn squash are just about ready to harvest. I often store them and use later in the winter. At the store, squash is easily prone to decay, so it is important to carefully inspect it before purchase. Choose ones that are firm, heavy for their size and have dull, not glossy, rinds. The rind should be hard as soft rinds may indicate that the squash is watery and lacking in flavor. Avoid those with any signs of decay, which manifest as areas that are water-soaked or moldy.
While we've become accustomed to thinking about leafy vegetables as an outstanding source of antioxidants, we've been slower to recognize the outstanding antioxidant benefits provided by other vegetables like winter squash. But we need to catch up with the times! Recent research has made it clear just how important winter squash is worldwide to antioxidant intake, especially so in the case of carotenoid antioxidants. From South America to Africa to India and Asia and even in some parts of the United States, no single food provides a greater percentage of certain carotenoids than winter squash.
The unique carotenoid content of the winter squashes is not their only claim to fame in the antioxidant department, however. There is a very good amount of vitamin C in winter squash (about one-third of the Daily Value in every cup) and a very good amount of the antioxidant mineral manganese as well. Recent research has shown that the cell wall polysaccharides found in winter squash also possess antioxidant properties, as do some of their phenolic phytonutrients.
It's the combination of antioxidant and anti-inflammatory compounds in winter squash that have shown this food to have clear potential in the area of cancer prevention and cancer treatment.
Full Recipe


Kyron Ireland Tour 2016