Shannon Bliss Recipes Recipe Index


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Blender Pancakes - view recipe
This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup This is ...

Flax-Maple Pancake Syrup - view recipe
This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with ...

Quinoa Salad with Flax oil - view recipe
This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good ...

Shaydons’ Favorite Oatmeal Cookies - view recipe
This was my sons’ favorite school time cookie while growing up. The original recipe called for sugar and was tasty, but over the years I’ve ...


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Kelowna Holistic Market


Wellness Tip
Low Fat Brownies
Bake sale coming up? Consider modifying your traditional brownie mix recipe a bit. You can omit the oil, double the water, use 2 egg whites in place of each egg, and add 1 tsp vanilla extract. Your brownies will remain moist and chewy; you'll save about 15 grams of fat per tablespoon of oil omitted, and reduce the cholesterol by removing the egg yolks. But don't forget, reduced fat doesn't mean calorie free; portion size still matters.


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Wellness Directory
Daydream Esthetics Studio
Specialty: Esthetics - Wholistic
At Daydream Spa we take a holistic approach to beauty.
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James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Event
Okanagan Angels and Fairies Expo
Date: Jun 13, 2015
Location: Penticton & South Okanagan
Admission by donation. Angel & Fairy Card Readers, Healers, Vendors, Crystals, Gems & Jewellery, Drums, Books and more. Free Seminars with International Angel speaker Cindy Smith, Ireland's Jane Donald, Maria O'Farrell Carr and...
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James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Article
Puffy Eyes Be Gone
Whether you suffer with Spring Allergies or just have been up too late and need to look your best the next day, here are some simple natural remedies to correct red and swollen eyes. Most of these ingredients come from your fridge, pantry or the local supermarket.
Full Article


FREE INTRO TO TOLTEC WISDOM IN OLIVER! followed by workshop


Recipe
Shaydons’ Favorite Oatmeal Cookies
Category: Shannon Bliss Recipes
Description:
This was my sons’ favorite school time cookie while growing up.
The original recipe called for sugar and was tasty, but over the years I’ve slowly changed this recipe by substituting some ingredients...mothers sometimes have to be tricky.

Alternatives to sugar:
Brown rice syrup, maple syrup, applesauce or agave nectar.
Alternatives to Flour:
There are many variations of flour on the shelf these days, and lots of people to food sensitivities, why not try buckwheat flour or brown rice flour.

Full Recipe


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