Shannon Bliss Recipes Recipe Index


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Blender Pancakes - view recipe
This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup This is ...

Flax-Maple Pancake Syrup - view recipe
This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with ...

Quinoa Salad with Flax oil - view recipe
This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good ...

Shaydons’ Favorite Oatmeal Cookies - view recipe
This was my sons’ favorite school time cookie while growing up. The original recipe called for sugar and was tasty, but over the years I’ve ...


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Ancient Celtic Vibrational Course with Ireland's Jane Donald & Maria O’Farrell Carr


Wellness Tip
Food Sources of B Vitamins
B vitamins are required for energy metabolism. Good sources for most B vitamins include whole grain products such as whole wheat pasta, and whole grain breads and cereals. These foods also provide plenty of fiber and other essential nutrients. An exception is vitamin B12. It is not found in whole grains, vegetables or fruits. It is found in meat, eggs and dairy products. Thus vegetarians, as well as adults over age 50 (who may not absorb vitamin B 12 well), may benefit from foods fortified with B12.


Okanagan Angels and Fairies Expo - 2nd Annual - Penticton


Wellness Directory
Thermography Clinic Central Okanagan
Specialty: Breast Health & Thermography
Thermography is a non-invasive, radiation-free monitoring of breast health and lymph area - With Debbie Lewis in the Central Okanagan area - Safe and painless - no radiation or compression is used.
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Celebration Centre and Metaphysical Society – Penticton, BC


Event
FSRC Dynamic Xuan Kong Feng Shui
Date: Feb 4, 2015
Location: Vernon & North Okanagan
Four Day FSRC credit Course for learning the Traditional Chinese Feng Shui.After attending this 4 day course with Teresa Hwang in Vernon, BC, you will practice Xuan Kong Feng Shui in a different way.
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Our Sacred Okanagan - Move Over Sedona!


Article
Meet the Intuitive, Creative and Adventurous Deer
If you are reading this article the concept of all life being connected is not a foreign concept to you. Join me in this article to learn more about spirit animals and guides in your life.
Full Article


Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Crustless Broccoli Quiche
Category: Main Meals
Description: Quiches are easy and versatile. Although by the usual definition, a quiche must be in a crust, it isn't necessary.The health benefits of this low-fat quiche is the protein from the eggs beaters, calcium from the cottage cheese and milk, and vitamin C and folate from Broccoli. This quiche is usually served with a salad or sliced raw vegetables.
Full Recipe


Illuminate Psychic Fair