Shannon Bliss Recipes Recipe Index


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Blender Pancakes - view recipe
This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup This is ...

Flax-Maple Pancake Syrup - view recipe
This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with ...

Quinoa Salad with Flax oil - view recipe
This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good ...

Shaydons’ Favorite Oatmeal Cookies - view recipe
This was my sons’ favorite school time cookie while growing up. The original recipe called for sugar and was tasty, but over the years I’ve ...


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


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James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Wellness Tip
Keep gardening safe and pain free
Do you like to garden? Take steps to keep it safe and enjoyable. Lift heavy sacks carefully, alternate hands when carrying heavy objects, and take a rest if you feel tired. It is also recommended that you stretch after gardening, use sun protection, and drink plenty of fluids while in the heat.


Okanagan Angels and Fairies Expo - 2nd Annual - Penticton


Wellness Directory
Empower Plus - QSciences
Specialty: Health Products & Companies
A proprietary formula for optimal mood stability and brain function Q96 is specifically formulated to provide essential nutritional support to the brain & central nervous system.
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Okanagan Angels and Fairies Expo - 2nd Annual - Penticton


Event
SIPS - Stress INdicator Point System - Level One
Date: Jun 5, 2015
Location: Kelowna & Central Okanagan
SIPS is an interesting branch of Specialized Kinesiology which uses acupressure points to ask the body what kind of stress it is experiencing and help it to move the stress out more efficiently.
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James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Article
Top 10 Health Benefits of Eating Kale
Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of...
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Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Recipe
Green Enery Balls with Goji and Cacao
Category: Raw Foods
Description: Perhaps you thought about raw food snacks but couldn’t come up with any ideas. Staying satisfied between meals is the secret to succeeding in eating raw. The convenience factor plays a major part in this so, be prepared by making snacks ahead of time and never leave home without packing something for the road. Be sure that you have some raw food snacks available while grocery shopping. Also, carry snacks in your car, your gym bag, your office drawer and in handy packets in the fridge. Here is a great snack to try out...

Goji berries grow on an evergreen shrub found in temperate and subtropical regions in China, Mongolia and in the Himalayas in Tibet. They are in the nightshade (Solonaceae) family. Goji berries are usually found dried. They are shriveled red berries that look like red raisins.
Full Recipe


Okanagan Angels and Fairies Expo - 2nd Annual - Penticton