Shannon Bliss Recipes Recipe Index

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Blender Pancakes - view recipe
This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup This is ...

Flax-Maple Pancake Syrup - view recipe
This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with ...

Quinoa Salad with Flax oil - view recipe
This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good ...

Shaydons’ Favorite Oatmeal Cookies - view recipe
This was my sons’ favorite school time cookie while growing up. The original recipe called for sugar and was tasty, but over the years I’ve ...

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Maria's Ireland Sacred Tours

Wellness Tip
Did you know that most sodas contain about 6 teaspoons of sugar per 8 oz. of drink? Instead of soda, try tea without sugar or plain water with a slice of lemon.

Maria's Ireland Sacred Tours

Wellness Directory
Carly Penfold, Certified Shiatsu & Reiki Practitioner, Certified Angel Tarot Card Reader
Specialty: Shiatsu Massage
Carly Penfold offers Shiatsu & Reiki healing, uses Tibetan singing bowls for sound healing, crystals and gemstones for chakra balancing and aromatherapy to awaken the senses & promote a sense of calm
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Bodysentials - Youth Nutritional Product - Before and After school shakes

Ireland Gaia Tour with Bridgetta Tomarchio & Maria O'Farrell Carr
Date: May 19, 2018
Location: Ireland
Connecting your Mind, Body and Spirit in Ireland. Time to De-Stress, Relax & have some CRAIC (fun)! Come back from vacation feeling and looking Fabulous!
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Maria's Ireland Sacred Tours

Grief During the Holiday Season
The Canadian Mental Health Association (CHMA) points out that it is easy to feel overwhelmed during the holiday season. Even when things are going well, the holiday season can be stressful. Having experienced a loss can make the holiday season that much more stressful. Loss can come in many forms e.g., death, divorce or estrangement. If you are dealing with the loss of someone close, the season can magnify these feelings. Unfortunately, society does not deal well with grief and sadness. Most people don't know what to do when someone has experienced a loss and may avoid them because of this. If you are dealing with loss during the holiday season, the CMHA suggests that you...
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Maria's Ireland Sacred Tours

Garlic and Herb Chicken
Category: Chicken
Description: Chicken meat is rich in protein - which is essential for growth and cell
repair - and low in fat. It also provides important B vitamins. The parsley and lemon juice in this dish help boost levels of vitamin C. Garlic can be very good for your health and immunity.
Full Recipe

Maria's Ireland Sacred Tours