Shannon Bliss Recipes Recipe Index


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Blender Pancakes - view recipe
This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup This is ...

Flax-Maple Pancake Syrup - view recipe
This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with ...

Quinoa Salad with Flax oil - view recipe
This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good ...

Shaydons’ Favorite Oatmeal Cookies - view recipe
This was my sons’ favorite school time cookie while growing up. The original recipe called for sugar and was tasty, but over the years I’ve ...


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Raynor Naturopathic Massage - 5 Day Certificate


Wellness Tip
Health in the News
Have you ever read or heard about new and amazing health research findings? Be careful. Don't immediately accept them as proven facts. A single research study does not always provide reliable evidence. Continue to look for more studies. Are most of them for or against the early report?


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Wellness Directory
Penticton's Whole Foods Market - Health Store & Cafe
Specialty: Health Food Stores & Supplement Store
Whole Foods Market offers a wider selection of supplements, wheatgrass internet café, Eco- products, organically grown produce, freshly baked artisan breads, grocery, frozen and bulk food items.
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Raynor Naturopathic Massage - 5 Day Certificate


Event
Holistic Market Okanagan
Date: Jul 19, 2015
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 on: May 24, June 21, July 19, Aug 23 and Sept 13...
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Kyron Ireland Tour 2016


Article
Cooling the Fires of Sibling Rivalry
Sibling relationships offer children opportunities to grow and learn how to handle the world. Some squabbling is normal and natural and is a valuable learning opportunity for children.
Full Article


Daydream Esthetics Studio - Deanna Klan - Penticton - 250-490-1233


Recipe
Best Raw Chili Ever…
Category: Raw Foods
Description: So, now for the “piece de resistance”… a delicious wintertime raw recipe guaranteed to keep your body furnace stoked. Note the liberal use of heating herbs!
Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein.





Full Recipe


Kyron Ireland Tour 2016