Shannon Bliss Recipes Recipe Index


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Blender Pancakes - view recipe
This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup This is ...

Flax-Maple Pancake Syrup - view recipe
This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with ...

Quinoa Salad with Flax oil - view recipe
This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good ...

Shaydons’ Favorite Oatmeal Cookies - view recipe
This was my sons’ favorite school time cookie while growing up. The original recipe called for sugar and was tasty, but over the years I’ve ...


Kelowna Wellness Fair - October 2014


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I Can Do It! Conference 2014 Vancouver


Wellness Tip
Weight Lifting for Strength
Assuming that you have warmed-up properly, the key to weight training for increased strength is to work muscles beyond their present capacity. Consider choosing a weight for each exercise that causes you to work harder during the last few repetitions than during the first few. But never sacrifice your form. Proper form and technique help reduce the risk of injury.





Wellness Directory
McHugh and Associates LLC ~ "Remote" Regression Therapy and Hypnotherapy
Specialty: Hypnotherapy
Greg is a Registered Psychotherapist and Board Certified Regression Therapist and is Author of "The New Regression Therapy", available through Amazon.com. He is available for sessions by phone.
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every other day painting roisin ofarrell


Event
'The OK-anagan Gathering' & Bean A Ti
Date: May 30, 2014
Location: Penticton & South Okanagan
Join us to gather together in a loving free light event. We can connect, dialog, network, support each other and raise our vibrations in love, light and peace. Followed by Bean-A-ti. Everyone is welcome!
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Ireland Tours with Maria O'Farrell Carr


Article
~ The Power of Support ~
What I learned is true for me is that my acceptance of support has been quite narrowly defined, on my terms, and often primarily only related to business, mechanics, and things that are important, yet still somewhat distant from ME. Support, like everything, has levels of understanding and application. My task is to...
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Curried Garlic Greens
Category: Vegetarian Entrees
Description: When some people hear the word "greens," they immediately conjure up childhood memories of overcooked lumps of vegetation they were forced to eat and hated. But the vegetable section of the grocery or health store is a different world today, brimming with a variety of greens such as spinach, chard, kale, mustard, collards and bok choy that are tasty as well as excellent sources of vitamins and minerals. Iron, calcium and folic acid (an important B vitamin that helps prevent birth defects and offers protection from heart disease) are abundant in these leafy veggies.
Greens can have strong tastes, but we encourage you to experiment with varieties you've never tried or haven't had in a while. You'll be in for a pleasant surprise.
Full Recipe


Registered Reflexology Therapist Certificate Course - Penticton