Shannon Bliss Recipes Recipe Index


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Blender Pancakes - view recipe
This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup This is ...

Flax-Maple Pancake Syrup - view recipe
This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with ...

Quinoa Salad with Flax oil - view recipe
This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good ...

Shaydons’ Favorite Oatmeal Cookies - view recipe
This was my sons’ favorite school time cookie while growing up. The original recipe called for sugar and was tasty, but over the years I’ve ...


'The OK-anagan Gathering' & Bean A Ti


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Ireland Tours with Maria O'Farrell Carr


Wellness Tip
Correct Breathing While Lifting
Correct breathing during exercise helps keep blood pressure down and avoid unnecessary stress on the arteries. The National Institute on Aging recommends exhaling while you lift and inhaling as the weights return to their starting position. You should never hold your breath while lifting weights.


I Can Do It! Conference 2014 Vancouver


Wellness Directory
Norma Cowie Enterprises ~ Psychic Readings
Specialty: Psychics & Mediums
I am available for , Psychic Clearing of Blocks in person by phone, email or Skype. I also faciliate Group gatherings, workshops and lectures. Products are also available.
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Ireland Tours with Maria O'Farrell Carr


Event
Tuning Forks Level 1 : Accessing the Extraordinary Vessels
Date: May 31, 2014
Location: Kelowna & Central Okanagan
Students will be introduced to the theory of sound healing and the infinite healing powers of the extraordinary vessels. They will learn to give and receive a tuning fork sound healing session.
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every other day painting roisin ofarrell


Article
8 Health Benefits of Zucchini
As a part of the summer squash family, zucchini not only offers delightful taste and texture to many dishes, but also carries with it many health bene?ts. Here are eight reasons why you and should include it in your diet...
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Sacred Tour in Hawaii with Maria and Cindy 2014


Recipe
Steamed Asparagus with Lemon Butter
Category: Side Dishes
Description: Lemon with Asparagus make a wonderful zesty team.
Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. Although it's available all year round, asparagus usually is most found and best in spring and is harvested when it is about 6 to 8 inches tall. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And my favourite health benefit of asparagus and certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.
Full Recipe