Shannon Bliss Recipes Recipe Index


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Blender Pancakes - view recipe
This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup This is ...

Flax-Maple Pancake Syrup - view recipe
This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with ...

Quinoa Salad with Flax oil - view recipe
This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good ...

Shaydons’ Favorite Oatmeal Cookies - view recipe
This was my sons’ favorite school time cookie while growing up. The original recipe called for sugar and was tasty, but over the years I’ve ...


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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
A More Comfortable Biking Option
If the seat on a stationary bike is uncomfortable, try a recumbent bike. The seat on a recumbent bike is more like a regular chair that is shaped to fit your back. Even if you are new to biking, recumbent cycling can be a desirable option.


Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Directory
Gillian Padgett ~ Okanagan Stress Management Inc.
Specialty: Stress Management
Gillian Padgett is a professional stress management consultant & registered hypnotherapist, specializing in stress relief, prevention & management, transforming stress into inner calm, vitality & joy
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Anatomy for the Healing Arts - Level 1 with Joan Moffet


Event
Reiki Levels 1 and 2 Certificate Couse with Anne Reid
Date: Nov 1, 2014
Location: Kelowna & Central Okanagan
Come and play in the wonderful world of energy healing, while learning and practicing the skills needed to apply self healing, as well as working on others. Level 1 and Level 2 Class.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Spirit Talk – Understanding Spirits’ Messages
Have you ever asked for a sign and received it, only to discover you don’t really understand the message? Dreams, signs, symbols, signals, coincidences, synchronistic events, repetitively seeing the same number or objects are all messages from your higher self, Spirit Guides and Your God. Learning to recognize, discern and understand your symbols is the second level of the Mystery School Teaching. ALL attention getting events in your life or dream time are ways of guiding, directing, warning and aligning your with your soul’s purpose.
Full Article





Recipe
Easy RAW Cherry Soup (a seasonal delight)
Category: Raw Foods
Description: Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see a variety called “Lapins”. Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants. In addition, they appear to significantly lower blood levels of cholesterol and triglycerides. Cherries are considered a warm food and are great for increasing circulation. They make an excellent detoxifying food, helping the body eliminate uric acid and cleanse the kidneys. They contain ellagic acid, an anticancer compound. So, not only do they taste fabulous, they are also very healthy. A word of caution, cherries are considered to be part of the “”Dirty Dozen” when it comes to fruits and vegetables that have been found to contain the highest levels of pesticide residues. So, it is vitally important to choose only organically grown cherries. They may be considerably more expensive, but your health is worth every extra penny you spend.
Fresh cherries are best stored in a bag in the fruit drawer of your refrigerator. They can also be pitted and frozen into serving sized portions.
Full Recipe


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith