Shannon Bliss Recipes Recipe Index


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Blender Pancakes - view recipe
This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup This is ...

Flax-Maple Pancake Syrup - view recipe
This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with ...

Quinoa Salad with Flax oil - view recipe
This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good ...

Shaydons’ Favorite Oatmeal Cookies - view recipe
This was my sons’ favorite school time cookie while growing up. The original recipe called for sugar and was tasty, but over the years I’ve ...


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Ireland Summer Active Fun Tour 2017


Wellness Tip
Strength Training
The health benefits of strength (resistance) training include increased bone mass, increased muscle strength, and improved quality of daily living. Carrying groceries and lifting children become easier. Injury is less likely. The risks of developing obesity, diabetes, heart disease and high blood pressure are reduced. Strength training isn't about becoming muscle bound. Women, senior citizens and even men can receive the benefits without bulking up.


Ireland Summer Active Fun Tour 2017


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
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Bodysentials


Event
Are You Coming to Peru?
Date: Dec 11, 2016
Location: Other
This is a 12 day journey in the Sacred Valley of Peru. Join like minded people this December and savor the energy Peru shares and contributes to the world.
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Irish Gardens and Sacred Sites Holiday Tour 2017


Article
Crop Circles
Crop circles have been identified all over the world. The plethora of photographs and videos are compelling evidence that they do exist. However, the real controversy about crop circles relates to who created them, and why. Will we ever unravel the mystery? Are there secret messages? If so, what does it all mean? Interested? Then read on (smile).
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Roast Turkey with Apple, Sausage, with Herb Stuffing
Category: Holiday Recipes
Description: Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the season for enjoying turkey.
Health Benefits of Turkey is that is a lean meat and is a very good source of protein. A four ounce serving provides 65% of the daily value for protein, along with 11% of the daily value for saturated fat, about half the amount of saturated fat found in red meat. The structure of the human body is built on protein. We use animal and plant sources of protein for our amino acids and rearrange the nitrogen to make the pattern of amino acids we require. Turkey is a very good source of selenium, B vitamin and niacin.
Full Recipe


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