Shannon Bliss Recipes Recipe Index


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Blender Pancakes - view recipe
This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup This is ...

Flax-Maple Pancake Syrup - view recipe
This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with ...

Quinoa Salad with Flax oil - view recipe
This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good ...

Shaydons’ Favorite Oatmeal Cookies - view recipe
This was my sons’ favorite school time cookie while growing up. The original recipe called for sugar and was tasty, but over the years I’ve ...


Okanagan Angels and Fairies Expo 2016 - June 11 &12


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Ferlow Botanicals


Wellness Tip
Interval Training
Interval training mimics the behavior of our hunting-gathering ancestors better than continuous exercise that maintains a constant pace for 20-40 minutes. Interval training can be defined as short, high-intensity exercise periods alternated with periods of rest. Periods of high and low intensity are repeated several times to form a complete workout.


Ferlow Botanicals


Wellness Directory
Believe - with Laurie Bartley
Specialty: Energy Workers
Easing your pain within minutes, and without pharmaceuticals. Laurie offers Energy Release and Balancing, Energetic Disentanglement and Therapeutic Touch
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Ferlow Botanicals


Event
Okanagan Angels and Fairies Expo 2016 - June 11 &12
Date: Jun 11, 2016
Location: Penticton & South Okanagan
3rd Okanagan Angels and Fairies Expo - June 11 & 12, 2016 - Keynote Speaker Cindy Smith, Guest Speakers, workshops - Angel & Fairy Card readings, Healing sessions, gems, jewellry & more. Admission by donation
View Details


Ferlow Botanicals


Article
The legend of how the Irish got their language and freckles
The Gaels told the gods that they had come from: “The land of the Gael, a small island in the far west at the edge of the great ocean where once stood fair Atlantis.” The gods knew that the
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Kelowna Holistic Market


Recipe
Raw Fig Pudding
Category: Raw Foods
Description: This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium.

More about the health benefits of figs:
Figs are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg.




Full Recipe


Kelowna Holistic Market