Shannon Bliss Recipes Recipe Index


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Blender Pancakes - view recipe
This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup This is ...

Flax-Maple Pancake Syrup - view recipe
This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with ...

Quinoa Salad with Flax oil - view recipe
This is a great lunch or side dish. Quinoa is an ancient grain and a good source of protein. Quinoa is a complete protein. It is full of good ...

Shaydons’ Favorite Oatmeal Cookies - view recipe
This was my sons’ favorite school time cookie while growing up. The original recipe called for sugar and was tasty, but over the years I’ve ...


Penticton Wellness Body and Soul Fair 2016


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Kelowna Holistic Market


Wellness Tip
Acai - (pronounced ah-sah-ee)
These purple super healthy berries are the new super-food. Acai berries are native to Brazil and are low in calories and contain fibre, vitamins and twice the antioxidants of blueberries. They are available as a frozen pulp at some supermarkets.


Kelowna Holistic Market


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
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Ferlow Botanicals


Event
RAC Certified Foot Reflexology Course (Kelowna)
Date: Oct 15, 2016
Location: Kelowna & Central Okanagan
Certification course through the Reflexology Association of Canada. 150+ hour course includes in class instruction, home study, case study. Membership is included.
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Kelowna Holistic Market


Article
Top Ten Easy Steps to Drying Herbs
Do you have in your garden some sage, thyme, summer savory, dill, bay leaves, oregano, rosemary or marjoram? Imagine how your dishes will taste this winter if you have your own garden herbs to add to them. Here's how to do it, complete instructions in easy steps and completely illustrated. You don't need any special equipment: air drying or room drying is the easiest, as well as, most inexpensive method for preserving herbs....
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Ferlow Botanicals


Recipe
Veggie Pie with Cheese and root vegetables
Category: Vegetarian Entrees
Description: Simple, yet tasty. Cheese and veggies go very well together — combine that with a crispy pie crust and I am in heaven. The best thing about this pie is all the possibilities. Root vegetables, grilled vegetables, fresh garden greens, filo pie crust, plain flour pie crust, dairy free puff pastry crust and more. Let your imagination run wild.

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Ferlow Botanicals