Side Dishes Recipe Index


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Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Baked Brussels Sprouts with Cranberries - view recipe
This red and green side dish is the perfect accompaniment to your Christmas dinner. Brussels sprouts are available year round; however, they ...


Ok In Health's Wellness Directory


Cheesy Mushroom and Asparagus Cheese Bake - view recipe
Whole-wheat Pasta is an excellent source of complex carbohydrates which provide a slow release of energy. Unlike simple sugars that offer a ...

Coconut Cauliflower Turmeric Rice - view recipe
One of the best things about Winter is the food, hands down. After a summer of grillin' and chillin', I am feeling a strong call from my stove - ...

Curried Greens with Tomatoes - view recipe
This recipe calls for 1 pound spinach, kale, collards or beet greens (or mixture of all). When some people hear the word "greens", they ...

Herbed & Parmesan Asparagus Fries - view recipe
Asparagus: This member of the lily family is one of the most nutritionally dense vegetable in existence. I mere five-ounce serving provides 60% ...


Penticton Wellness Body and Soul Fair 2017


Kale and Cauliflower Casserole - view recipe
This is a nice way to add Kale into your meals. This recipe can be a main or a side dish. Kale is a leafy green cruciferous vegetable that is ...

Mushroom Risotto - view recipe
In general, mushrooms are low in energy, virtually free of fat, a valuable source of fibre and are cholesterol and carbohydrate-free. Emerging ...

Penne à la Broccoli - view recipe
This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of ...

Roasted Sweet Patatoes with a Touch of Spice - view recipe
Did you know that sweet potatoes are a great source of fiber, beta-carotene, and vitamin E? Sweet potatoes are good for you because they have ...


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Steamed Asparagus with Lemon Butter - view recipe
Lemon with Asparagus make a wonderful zesty team. Asparagus is an alkaline food which is rich in protein but low in calories and ...

Stuffed Mushroom Caps with Couscous - view recipe
Couscous is a mildly nutty-tasting grain that comes from North Africa. It makes a great stuffing, especially for a small cavity like a mushroom, ...

Stuffed Tomatoes with Goat Cheese - view recipe
This is a great recipe to try when the tomatoes and herbs are ready for harvest. There are many advantages to goat cheese. Since one member ...

Sweet Potatoes or Yam Baked Fries - view recipe
If you love the taste of French fries, why not bake your own? Did you know that sweet potatoes are a great source of fiber, beta-carotene, and ...


Kelowna Wellness Fair - November 2017


Vermicelli Pasta - view recipe
This is a tasty pasta that will work well served with a protein source to become a complete meal. Vermicelli is a type of pasta that is round in ...

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Float Body and Mind Wellness in Penticton


Wellness Tip
Vegetarian Diets and Iron
Are you a vegetarian or mostly a vegetarian? Dieticians recommends consuming plenty of iron rich plant foods such as lentils, kidney beans and black beans, and whole grains. Iron-enriched products such as cereals and breads are also good sources. To enhance iron absorption, consume vitamin C rich foods too. These include orange juice, green peppers, tomatoes, potatoes, and broccoli. By following these simple guidelines, most non-meat eaters will get enough iron.


Kelowna Wellness Fair 2017


Wellness Directory
Massage by Donlea
Specialty: Massage
Masseuse, Reiki Master, and Body worker. I can come to your home, senior parent care centre, place of business, or retreat centre.
View Details


Kelowna Wellness Fair 2017


Event
RAC Certified Foot Reflexology Course
Date: Sep 30, 2017
Location: Kelowna & Central Okanagan
Weekend Course format. 3 Weekends starting Sept. 30/Oct. 1st 2017 course dates include Oct. 14/15 and Oct. 21/22 ID# 0930F-17-MS
View Details


St Patricks Ireland Vacation with Maria


Article
The Heart of the Soul - by Gary Zukav Book Review
The Heart of the Soul is a very exciting and interesting book. Gary Zukav explains that the longest journey that we will make in our lives is from our heads to our hearts!
Full Article


St Patricks Ireland Vacation with Maria


Recipe
Crunchy Nut Porridge
Category: Breakfast
Description: This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for maintaining blood-sugar level, giving you more energy for a longer period of time.

Cooking Time: 7 mins
Full Recipe


Penticton Wellness Fair 2017