Side Dishes Recipe Index


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Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing - view recipe
Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days. Consuming beans ...

Baked Brussels Sprouts with Cranberries - view recipe
This red and green side dish is the perfect accompaniment to your Christmas dinner. Brussels sprouts are available year round; however, they ...


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


BRUSSELS SPROUTS GRATIN (Gluten Free / 3 points) - view recipe
Brussels Sprouts Gratin are the perfect Holiday side dish! The brussels sprouts are roasted until crisp, then topped with a light cheese sauce ...

BRUSSELS SPROUTS GRATIN (Gluten Free / 3 points) - view recipe
Brussels Sprouts Gratin are the perfect Holiday side dish! The brussels sprouts are roasted until crisp, then topped with a light cheese sauce ...

Cheesy Mushroom and Asparagus Cheese Bake - view recipe
Whole-wheat Pasta is an excellent source of complex carbohydrates which provide a slow release of energy. Unlike simple sugars that offer a ...

Coconut Cauliflower Turmeric Rice - view recipe
One of the best things about Winter is the food, hands down. After a summer of grillin' and chillin', I am feeling a strong call from my stove - ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Curried Greens with Tomatoes - view recipe
This recipe calls for 1 pound spinach, kale, collards or beet greens (or mixture of all). When some people hear the word "greens", they ...

Herbed & Parmesan Asparagus Fries - view recipe
Asparagus: This member of the lily family is one of the most nutritionally dense vegetable in existence. I mere five-ounce serving provides 60% ...

Kale and Cauliflower Casserole - view recipe
This is a nice way to add Kale into your meals. This recipe can be a main or a side dish. Kale is a leafy green cruciferous vegetable that is ...

Mushroom Risotto - view recipe
In general, mushrooms are low in energy, virtually free of fat, a valuable source of fibre and are cholesterol and carbohydrate-free. Emerging ...


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Penne à la Broccoli - view recipe
This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of ...

Roasted Sweet Patatoes with a Touch of Spice - view recipe
Did you know that sweet potatoes are a great source of fiber, beta-carotene, and vitamin E? Sweet potatoes are good for you because they have ...

Steamed Asparagus with Lemon Butter - view recipe
Lemon with Asparagus make a wonderful zesty team. Asparagus is an alkaline food which is rich in protein but low in calories and ...

Stuffed Mushroom Caps with Couscous - view recipe
Couscous is a mildly nutty-tasting grain that comes from North Africa. It makes a great stuffing, especially for a small cavity like a mushroom, ...


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Stuffed Tomatoes with Goat Cheese - view recipe
This is a great recipe to try when the tomatoes and herbs are ready for harvest. There are many advantages to goat cheese. Since one member ...

Sweet Potato Colcannon with Kale - view recipe
An Irish slant on a Christmas or Thanksgiving side with a bit of a kick! Traditionally in North America you might have sweet potatoes with ...

Sweet Potatoes or Yam Baked Fries - view recipe
If you love the taste of French fries, why not bake your own? Did you know that sweet potatoes are a great source of fiber, beta-carotene, and ...

Vermicelli Pasta - view recipe
This is a tasty pasta that will work well served with a protein source to become a complete meal. Vermicelli is a type of pasta that is round in ...


Bodysentials - Youth Nutritional Product - After school shakes


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Wellness Tip
Fluids
Are you drinking enough fluids? A good indicator is the color of your urine. Light, pale urine usually indicates good hydration whereas dark urine indicates poor hydration. Consider making a habit of drinking 8 -10 glasses (8 fluid oz) of water each day. Limit caffeine and alcohol intake, as these substances promote fluid loss. If you eat a lot of water-rich foods such as soup or fresh produce, you may be okay with a cup or two less water.


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Wellness Directory
Evolution and Abundance Ltd.with Sheryl Parkin
Specialty: Angel Empowerment Practitioner
Using the modalities of Angel Connection, Reiki and Life Coaching, Sheryl facilitate your life journey through healing, guidance and support.
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Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Event
Illuminate 2018 Psychic Fair & More (3 days in January) Kelowna
Date: Jan 19, 2018
Location: Kelowna & Central Okanagan
Booths are still available... Only 100 seats for the Keynote address are available and the cost for a VIP ticket is $30: New Venue: Takes place at the Coast Capri Hotel in downtown Kelowna. Friday evening, Saturday and Sunday January 19-21, 2018.
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Melissa's Aloe-Pet - Christmas Gift


Article
Herbal Tinctures for Pets
Herbs are relatively safe and gentle; they are very forgiving and offer a much greater margin of error and fewer adverse effects. This is a time of renewed interest in herbology and is applications for humans as well as pets and more Veterinarians treat animals holistically.
Full Article


Body & Soul Wellness Fair - Vernon - March 2018


Recipe
Gluten-Free Double Mint Chocolate Squares
Category: Gluten-Free
Description: These are great for Valentines or Christmas. You can leave out the food colouring if you like but they won’t have that visual wow factor. Green for Christmas and red for Valentines Day. I like to keep them in the fridge for a cool mint treat. If you're looking for a green colour for your baking try adding a drop or two of chlorophyll.
A healthier option to corn syrup is agave nectar and it has the same consistency.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr