Slow Cooker! Recipe Index


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Braised Chicken Slow Cooker/Crock Pot Recipe - view recipe
This slow cooker chicken recipe is great to make the night before or in the morning and it will be already for you at the end of the day. You ...

Crockpot Fisherman's Stew - view recipe
This rich and easy stew, with leeks, plum tomatoes, clam juice, shrimp, and baby carrots, cooks all day in your crockpot. Wherever you find ...

Low Fat Broccoli and Cauliflower - slowcooker Recipe - view recipe
How simple is this make and it is such a great way to use these amazing veggies. Broccoli and cauliflower are members of the cruciferous ...

Madras Chicken - view recipe
This simple recipe cooks for hours and is full of nutrition and good taste. Curry powder, mentioned in ancient texts and considered to offer ...


Studio Chi in Kelowna with Brenda Molloy


Slow Cooker Gingered Beef - view recipe
Prepare in the morning or even the night before and turn on in the morning and dinner will be ready for you that evening. You can also use ...

Sweet and Sour Crockpot Pork - view recipe
I love sweet and sour anything, and when you can get this fabulous flavor in a crock-pot/ slow cooker meal and it's good for you too - well, ...

Veggie and Chinese Chicken - Slow-cooker Recipe - view recipe
This recipe calls for Chinese peppercorn which bear some resemblance to black peppercorns, they are not actually of the pepper family, but the ...

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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Exercise injuries
A strain involves a tear or rupture in the muscle fibers. A sprain involves the stretching or tearing of connective tissue, such as the ligaments surrounding a joint. If you injure yourself while exercising, stop and seek treatment. Far too often people ignore initial pain, swelling, or discoloration. This can lead to worse problems and longer recovery times. To reduce exercise related injuries, warm up and cool down properly, and above all, listen to your body!


Retreat with Gregg Braden at Sparkling Hill Resort, Vernon, BC


Wellness Directory
Judy Holt ~ Shaklee Wellness
Specialty: Health Coach
As a Health Coach and Author, I empower you to discover ways to create a more balanced and healthier lifestyle.
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Anatomy for the Healing Arts - Level 1 with Joan Moffet


Event
10-Day Nourish Cleanse with “we at FLOW”
Date: Sep 29, 2014
Location: Penticton & South Okanagan
Say “Goodbye” to Diet Say “Hello” to Nourishment - Reduce water retention - Reduce bloating - Healthy eating for weight management - Manage stress and anxiety
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Celebration Centre and Metaphysical Society – Penticton, BC


Article
Life Coaching
Life Coaching is a new, relaxed way of helping us look at things from a different perspective, allowing us to answer the hard questions and find out what is holding us back from the life we want. It is a one on one relationship to determine goals, set time frames to achieve them and show what has been stopping us from being successful.
Full Article


Sacred Tour in Hawaii with Maria and Cindy 2014


Recipe
Tabouleh Salad
Category: Raw Foods
Description: Quinoa (pronounced Keen-wah) is an ancient food that is not yet well known in North America. It has been cultivated in South American Andes since at least 3,000 B.C. and has been a staple food of millions of native inhabitants. The ancient Incas called quinoa the "mother grain" and revered it as sacred. Each year at planting time it was traditional for the Inca leader to plant the first quinoa seed using a solid gold shovel! Quinoa was used to sustain Incan armies, which frequently marched for many days eating a mixture of quinoa and fat, known as "war balls."
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