Slow Cooker! Recipe Index


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Braised Chicken Slow Cooker/Crock Pot Recipe - view recipe
This slow cooker chicken recipe is great to make the night before or in the morning and it will be already for you at the end of the day. You ...

Crockpot Fisherman's Stew - view recipe
This rich and easy stew, with leeks, plum tomatoes, clam juice, shrimp, and baby carrots, cooks all day in your crockpot. Wherever you find ...

Low Fat Broccoli and Cauliflower - slowcooker Recipe - view recipe
How simple is this make and it is such a great way to use these amazing veggies. Broccoli and cauliflower are members of the cruciferous ...

Madras Chicken - view recipe
This simple recipe cooks for hours and is full of nutrition and good taste. Curry powder, mentioned in ancient texts and considered to offer ...


Ireland Summer Adventure Holiday


Slow Cooker Coconut Chicken Curry ( Gluten & Dairy-free) - view recipe
Breaking out the trusted slow cooker is a ritual that makes me tingly all over. Cozy nights filled with nourishing, hearty dishes are the best ...

Slow Cooker Gingered Beef - view recipe
Prepare in the morning or even the night before and turn on in the morning and dinner will be ready for you that evening. You can also use ...

Spicy Vegan White Bean Chili - Slow Cooker - view recipe
This recipe calls for Cumin which is an herb that many associate with Mexican and Spanish foods, but it is also widely used in Middle Eastern ...

Sweet and Sour Crockpot Pork - view recipe
I love sweet and sour anything, and when you can get this fabulous flavor in a crock-pot/ slow cooker meal and it's good for you too - well, ...


Ireland Spring Fun Tour - April 6- 15


Veggie and Chinese Chicken - Slow-cooker Recipe - view recipe
This recipe calls for Chinese peppercorn which bear some resemblance to black peppercorns, they are not actually of the pepper family, but the ...

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Ireland Summer Active Fun Tour 2017


Wellness Tip
Making a Splash
Water aerobics classes can provide great low-impact workouts. They are easy on the joints of those who are overweight, suffer from arthritis, or have other joint problems. For those with asthma, the more temperate conditions of a heated indoor pool can be easier on the lungs. Contact facilities in your area to inquire about classes that may be right for you.


Irish Gardens and Sacred Sites Holiday Tour 2017


Wellness Directory
Massage by Donlea
Specialty: Massage
Masseuse, Reiki Master, and Body worker. I can come to your home, senior parent care centre, place of business, or retreat centre.
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Ireland Spring Fun Tour - April 6 - 15, 2017


Event
Advanced Schuessler Tissue Salt Workshop
Date: Apr 4, 2017
Location: Kelowna & Central Okanagan
Advanced Schuessler Tissue Salt Workshop for Health Practitioners. The course will focus on Acute and Chronic conditions and how to support the systems of the body with specific Tissue Salts.
View Details


Body & Soul Wellness Fair - Vernon - March 2017


Article
Company's coming
Food is an intimate thing; we use it to nourish and care for each other on a very primal level and it can make the difference between someone feeling welcome in your home and someone feeling threatened. Because I didn’t realize this when I was younger, and insisted on doggedly shoving tofu under people’s noses, I have extended family who are still afraid to even try anything I serve them!
Full Article


Irish Gardens and Sacred Sites Holiday Tour 2017


Recipe
Gluten Free Brazilian Mushroom Pão
Category: Gluten-Free
Description: These are perfect as appetizers, with a brunch, or as a snack.

Tapioca is a starchy grain derived from the cassava plant. In America, it is best known as a sweet treat but in Africa, Asia and South America, tapioca is known for its nutritional benefits. Although it is low in protein and have few vitamins, tapioca has many health benefits and is a great substitute to wheat.
Some healthy benefits of Tapioca flour:

Offers vitamins and several minerals - Contains manganese, calcium, magnesium, phosphorus, zinc, copper and selenium.

Promotes cardiovascular health - High in both omega-3 and omega-6 acids both critical for brain function, Reduces bad cholesterol, Contains small amount of fat and is low in satured fat.

High in fiber - Lowers the risk of colon cancer, diabetes and heart disease

Contains high amounts of iron - Iron is crucial for the proper growth of the human body to maintain great health. Our body needs iron to produce red blood cells. The main function of iron is to help carry oxygen from the lungs to the muscles and other organs. If the body is low in iron, fatigue, irritability and headaches may occur.

Contains folic acids - Folic acid, a member of the B vitamin family. It protects cell damage so it has an important role in the prevention of many cancers. Folic acid is necessary for the development of our cells and the brain. It is also crucial for women during pregnancy.
Full Recipe


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