Slow Cooker! Recipe Index


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Braised Chicken Slow Cooker/Crock Pot Recipe - view recipe
This slow cooker chicken recipe is great to make the night before or in the morning and it will be already for you at the end of the day. You ...

Crockpot Fisherman's Stew - view recipe
This rich and easy stew, with leeks, plum tomatoes, clam juice, shrimp, and baby carrots, cooks all day in your crockpot. Wherever you find ...

Low Fat Broccoli and Cauliflower - slowcooker Recipe - view recipe
How simple is this make and it is such a great way to use these amazing veggies. Broccoli and cauliflower are members of the cruciferous ...

Madras Chicken - view recipe
This simple recipe cooks for hours and is full of nutrition and good taste. Curry powder, mentioned in ancient texts and considered to offer ...


Post Your Wellness Events on OK In Health eMagazine


Slow Cooker Gingered Beef - view recipe
Prepare in the morning or even the night before and turn on in the morning and dinner will be ready for you that evening. You can also use ...

Sweet and Sour Crockpot Pork - view recipe
I love sweet and sour anything, and when you can get this fabulous flavor in a crock-pot/ slow cooker meal and it's good for you too - well, ...

Veggie and Chinese Chicken - Slow-cooker Recipe - view recipe
This recipe calls for Chinese peppercorn which bear some resemblance to black peppercorns, they are not actually of the pepper family, but the ...

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Kyron Ireland Tour 2016


Wellness Tip
Correct Breathing While Lifting
Correct breathing during exercise helps keep blood pressure down and avoid unnecessary stress on the arteries. The National Institute on Aging recommends exhaling while you lift and inhaling as the weights return to their starting position. You should never hold your breath while lifting weights.


Raynor Naturopathic Massage - 5 Day Certificate


Wellness Directory
Judy Holt ~ Shaklee Wellness
Specialty: Health Coach
As a Health Coach and Author, I empower you to discover ways to create a more balanced and healthier lifestyle.
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Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Event
Monster Energy Center of Gravity
Date: Jul 24, 2015
Location: Kelowna & Central Okanagan
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 8th year! Monster Energy Center of Gravity will return to Kelowna’s City Park, July 24 – 26, 2015.
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Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Article
Making Changes
To change a situation it may require taking a risk and changing your habitual thought, belief and action patterns. Are you aware of your habitual patterns?
Full Article


Daydream Esthetics Studio - Deanna Klan - Penticton - 250-490-1233


Recipe
Caponata
Category: Vegetarian Entrees
Description: This is an excellent fall recipe as it uses up lots of the fall harvest veggies. Caponata (Sicilian: capunata) is a Sicilian aubergine dish, a cooked vegetable salad made from chopped fried eggplant and celery seasoned with sweetened vinegar, and capers in a sweet and sour sauce.[1] Numerous local variations of the ingredients exist with some versions adding olives, carrots and green bell peppers, and others adding potatoes, or pine nuts and raisins. Today, caponata is typically used as a side dish for fish dishes and sometimes as an appetizer, but since the 1700s it has also been used as a main course.
Full Recipe


Center of Gravity Beach Festival in Kelowna - July 2015