Slow Cooker! Recipe Index


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Braised Chicken Slow Cooker/Crock Pot Recipe - view recipe
This slow cooker chicken recipe is great to make the night before or in the morning and it will be already for you at the end of the day. You ...

Crockpot Fisherman's Stew - view recipe
This rich and easy stew, with leeks, plum tomatoes, clam juice, shrimp, and baby carrots, cooks all day in your crockpot. Wherever you find ...

Low Fat Broccoli and Cauliflower - slowcooker Recipe - view recipe
How simple is this make and it is such a great way to use these amazing veggies. Broccoli and cauliflower are members of the cruciferous ...

Madras Chicken - view recipe
This simple recipe cooks for hours and is full of nutrition and good taste. Curry powder, mentioned in ancient texts and considered to offer ...


Irekand Sacred Sites Tour - May 2020


Slow Cooker Coconut Chicken Curry ( Gluten & Dairy-free) - view recipe
Breaking out the trusted slow cooker is a ritual that makes me tingly all over. Cozy nights filled with nourishing, hearty dishes are the best ...

Slow Cooker Gingered Beef - view recipe
Prepare in the morning or even the night before and turn on in the morning and dinner will be ready for you that evening. You can also use ...

Spicy Vegan White Bean Chili - Slow Cooker - view recipe
This recipe calls for Cumin which is an herb that many associate with Mexican and Spanish foods, but it is also widely used in Middle Eastern ...

Sweet and Sour Crockpot Pork - view recipe
I love sweet and sour anything, and when you can get this fabulous flavor in a crock-pot/ slow cooker meal and it's good for you too - well, ...


Ferlow botanicals - natural products


Veggie and Chinese Chicken - Slow-cooker Recipe - view recipe
This recipe calls for Chinese peppercorn which bear some resemblance to black peppercorns, they are not actually of the pepper family, but the ...

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Ferlow botanicals - natural products


Wellness Tip
Finding an Exercise Buddy
Looking for someone who shares your fitness enthusiasm? Check out the notice boards at your athletic club or classified postings at work. Post a message on the OIHIC message board. Alternately, volunteer for or participate in a fun run or charity walk. These are great ways to meet others with the same or similar fitness goals.


Kelowna Wellness Fair 2019


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
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Maria's Ireland Sacred Tours


Event
Metamorphosis Class (Abbotsford)
Date: Sep 28, 2019
Location: Vancouver, Victoria & Across BC
Metamorphosis addresses unconscious tension. Learn a gentle touch practice to address this tension. We work on the spinal reflex points on the feet, hands, and head.
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Maria's Ireland Sacred Tours


Article
What Is Your Chi Level?
Chi is the mysterious substance that runs through your acupuncture meridians, your chakras and that dissipates through constant stress and disease. Even if you are not a frequent practitioner of yoga, tai chi, qi gong or Reiki, you know when your energy is good and when it’s not...
Full Article


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Recipe
Fresh Chow Mein with Cabbage and Carrots
Category: Salads
Description: Fresh chow mein at home is delicious and easy. Well, technically this is Lo Mein, but most people will consider it Chow Mein. This recipe is made without meat, so it can go easily with any other stir fry dishes.

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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr