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Banana Chocolate chip muffins - view recipe
This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Irish Salba Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Kale Chips - view recipe
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. ...


Registered Reflexology Therapist Certificate Course - Penticton


Raisins in the Sun - view recipe
Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe
A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

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Registered Reflexology Therapist Certificate Course - Penticton


Wellness Tip
Give Barley a Try
Looking for a whole grain to add variety to your dinner plate? Willing to try a new flavor? Consider barley. According to our registered dietitian, one half cup (cooked) provides significant amounts of several nutrients, including folate, iron, zinc, protein, and fiber. You can also use barley in soups, stuffed peppers, pilaf, and hot or cold salads. It is readily available at most supermarkets.


Adam McLeod, Dreamhealer in Kelowna


Wellness Directory
Feldenkrais Practitioner - Lynn Andersen - Self Sense
Specialty: Feldenkrais
Certified. Feldenkrais Practitioner, Lynn Andersen addresses movement, stress & aging difficulties by using brain, nervous system & body together. Enhance awareness. Be agile mentally & physically.
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Retreat with Gregg Braden at Sparkling Hill Resort, Vernon, BC


Event
The Kidney Foundation of Canada, BC Branch - Penticton Kidney Walk
Date: Sep 21, 2014
Location: Penticton & South Okanagan
The Kidney Foundation of Canada, BC Branch, is excited to announce our 2014 Penticton Kidney Walk, September 21st at 10am at Gyro Park.
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Retreat with Gregg Braden at Sparkling Hill Resort, Vernon, BC


Article
150 Organic and Natural Gardening Tips ~ Part Five ~ 100 to 125
Let's start we the next 25 Tips, Hints, Tricks and Facts for Natural Gardening. May is all about planting - At a loss for a color to put in your landscape? Try white. It goes with everything and catches the eye nicely - Use newspapers as weed barriers when creating a new bed. They are printed with soy ink and decompose nicely, and are simple to lay out again when decomposed. Don’t use slick colored advertisements or colored pages - Plant a new pot with lettuce, spinach, or other greens every week to keep salads going all season. The pot makes an excellent, lush green centerpiece for summer dinners on the deck or patio. Read more tips....
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Sacred Tour in Hawaii with Maria and Cindy 2014


Recipe
Vermicelli Pasta
Category: Side Dishes
Description: This is a tasty pasta that will work well served with a protein source to become a complete meal. Vermicelli is a type of pasta that is round in section and somewhat thinner than spaghetti and a little larger than angel-hair. A lot of people use it instead of spaghetti. It cooks very fast because it's so skinny, 5 to 7 minutes or less. Try our Vermicelli Pasta Salad recipe for a flavourful salad that's perfect on a hot summer night.
Full Recipe


Celebration Centre and Metaphysical Society – Penticton, BC