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Banana Chocolate chip muffins - view recipe
This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Irish Salba Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Kale Chips - view recipe
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. ...


Johnsons Landing Retreat center - BC retreat - workshops


Raisins in the Sun - view recipe
Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe
A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Plants & Alzheimer's
Phytochemicals (compounds from plants) may play some role in reducing the risk of Alzheimer's as well as cancers and heart disease. To increase your intake, include a wide variety of plant based foods like olives, green and black tea, soy, flaxseed, blueberries, cherries, pears, grapes, spinach, strawberries and lentils in your diet.


Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Directory
Sheila Stephenson – Penticton Health Practitioner
Specialty: Reflexology
Sheila Stephenson is a Certified Reflexologist, a Reiki Master, and does Shiatsu Massage. Sheila also practices the Yuen Method and Access Consciousness - The Bars.
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Event
Touch for Health Level Two
Date: Oct 4, 2014
Location: Kelowna & Central Okanagan
5-element theory, time of day balances and the introduction of alarm points.
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Celebration Centre and Metaphysical Society – Penticton, BC


Article
Calcium - look beyond the dairy aisle
Calcium is key for healthy bones and getting enough calcium helps build bones as we grow from children to adults and calcium helps slow the loss of bone as we get older. While calcium and dairy are beneficial by lowering the risk of osteoporosis and colon cancer, the negatives of high intake include increasing the risk of...
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Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Fresh Chow Mein with Cabbage and Carrots
Category: Salads
Description: Fresh chow mein at home is delicious and easy. Well, technically this is Lo Mein, but most people will consider it Chow Mein. This recipe is made without meat, so it can go easily with any other stir fry dishes.

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Sacred Tour in Hawaii with Maria and Cindy 2014