Banana Chocolate chip muffins -
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This is abit of a twist on the tradional banana muffin.
With the added protien from the quinoa and fibre from the oatmeal it makes a great ...
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Country Comfort Muffins -
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This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them!
This Halloween, don't forget to save ...
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Irish Salba Hummus -
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Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...
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Raisins in the Sun -
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Raisins in the Sun are high in Iron. Great energy booster.
This recipe is good for dealing with Anemia as the raisins contain considerable ...
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Sweet Potato Oatmeal Energy Bars -
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A really delicious good-for-you dessert.
It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...
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Toasted Pumpkin Seeds -
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Pumpkin seeds, also known as pepitas, are flat, dark green seeds.
Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...
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 | Vegetarian Diets and Iron | | Are you a vegetarian or mostly a vegetarian? Dieticians recommends consuming plenty of iron rich plant foods such as lentils, kidney beans and black beans, and whole grains. Iron-enriched products such as cereals and breads are also good sources. To enhance iron absorption, consume vitamin C rich foods too. These include orange juice, green peppers, tomatoes, potatoes, and broccoli. By following these simple guidelines, most non-meat eaters will get enough iron. |
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| Awareness Life Products at Shirley's Studio |  Specialty: Health Products & Companies
Welcome to my AwarenessLife Health Store. I am an independent distributor of Awareness products. After searching for ways to help myself and my family to improve our health, I finally found answers. | | View Details |
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 | Rejuvenating Face Massage Course in Victoria |  Date: Jun 16, 2013
Location: Vancouver, Victoria & Across BC
You will be learning is how to do an hour long Rejuvenating Face Massage while your client is on a massage table.The cost is $400.00 plus tax.
Contact Marlene at marthor@shaw.ca or 780-991-6067 | | View Details |
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 | Traditional Foods: Fermentation |  Fermented foods are quite popular in the natural health world and are moving into the mainstream spotlight as a strange but exalted foodie-culture delicacy. More than that, fermented foods are very important in our diet. Our ancestors ate a LOT of this type of food and cultures all around the world eat fermented foods daily, some even with every meal such as... | | Full Article |
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 | Artichokes with Dips | Category: Dips
Description: Artichoke is found in South Europe, North Africa, and the Canary Islands. Ancient Greeks and Romans used artichoke as a digestive aid. It may have health benefits on high cholesterol and indigestion.
Artichokes are nutrient dense and contain 16 essential nutrients. Yet, only 25 calories in a medium one! They provide magnesium, chromium, manganese, potassium, phosphorous, iron, calcium, fiber, Vitamin C and folate. They are low in calories and sodium, and have no fat and or cholesterol. As part of a low-fat, high-fiber diet, they help reduce the risk of certain types of heart disease, cancers and birth defects.
They are rich in manganese, which enhances thyroid function. Manganese helps the thyroid gland convert inactive thyroxine into active triiodothyronine, which boosts your metabolism and your mood. | | Full Recipe |
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