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Banana Chocolate chip muffins - view recipe
This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Irish Salba Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Kale Chips - view recipe
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. ...

Kelowna Wellness Fair - October 2015

Raisins in the Sun - view recipe
Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe
A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

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Kyron Ireland Tour 2016

Wellness Tip
Size matters!
Don't forget about portion size when dining out. A 3.5 oz. hamburger made with extra lean ground beef, cooked to medium, contains about 250 calories, 16 grams of fat, 6 grams of saturated fat and 82 mg of cholesterol. Upgrade that to a half-pound of meat and you are looking at almost 600 calories, 36 grams of fat, 13 grams of saturated fat and 185 mg of cholesterol. What a whopping difference! Stick with smaller portions of meat. Three ounces is about the size of a deck of cards.

portrait pet children Irish special postage rate

Wellness Directory
Empower Plus - QSciences
Specialty: Health Products & Companies
A proprietary formula for optimal mood stability and brain function Q96 is specifically formulated to provide essential nutritional support to the brain & central nervous system.
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Kelowna Wellness Fair 2015

James Van Praagh: An Afternoon of Spirit in Penticton (Time Change)
Date: Nov 7, 2015
Location: Penticton & South Okanagan
The awe-inspiring James Van Praagh bridges the gap between two planes of existence, that of the living and that of the dead by providing evidential proof of life after death via detailed messages.
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James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)

What If I’m Hungry Between Meals?
June is a wonderful time of year to incorporate a raw food diet. The fresh local vegetables and fruits have started arriving at our markets. It makes me happy to live in this beautiful part of the world where nature’s bounty is so plentiful....
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Daydream Esthetics Studio - Deanna Klan - Penticton - 250-490-1233

Cucumber Raita
Category: Vegetarian Entrees
Description: This traditional Indian side dish or sauce is cool and delightful especially with spicy curries.
Cumin, scientifically known as Cuminum Cyminum, belongs to family Apiaceae and is extensively used in culinary in Indian Subcontinent and some other Asian, African and Latin American countries, as a condiment or spice. The health benefits of cumin for digestive disorders has been well known throughout history. It can help with flatulence, indigestion, diarrhea, nausea, morning sickness, and atonic dyspepsia. Cumin is also said to help relieve symptoms of the common cold due to it’s antiseptic properties.
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Celtic Angel Sacred Tour to Ireland 2016