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Banana Chocolate chip muffins - view recipe
This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Irish Salba Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Kale Chips - view recipe
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. ...


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Raisins in the Sun - view recipe
Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe
A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

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Celtic Angel Sacred Tour to Ireland 2016


Wellness Tip
Tips to Lower Sodium Intake
Have you been advised to limit your sodium intake? If so, try to eat a variety of raw, dried and frozen vegetables. Most of them are naturally low in sodium. Canned vegetables generally contain a significant amount of added salt unless the label states that it is low in sodium. Look for descriptions such as "no salt added" and "reduced sodium" on the Nutrition Facts labels when buying canned vegetables.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Penticton's Whole Foods Market - Health Store & Cafe
Specialty: Health Food Stores & Supplement Store
Whole Foods Market offers a wider selection of supplements, wheatgrass internet café, Eco- products, organically grown produce, freshly baked artisan breads, grocery, frozen and bulk food items.
View Details


Cuba Angels Holiday Tour with Maria O'Farrell Carr & Cindy Smith


Event
Raynor Naturopathic Massage - 5 Day course or 10 Day Diploma (Edmonton, AB)
Date: Sep 14, 2015
Location: Alberta
This 5 Day Massage Certificate course or 10 Day Diploma allows students to quickly develop their skills and begin to massage effectively, assisting their client’s healing journeys.
View Details


Daydream Esthetics Studio - Deanna Klan - Penticton - 250-490-1233


Article
Addictions Hold Us Back
Many people who are ill have obvious patterns of addiction or low self esteem in the equation. An addiction is anything which has a hold on us such as: overwork, exercise, sex, food, chocolate, sugar, coffee, alcohol, cigarettes, illegal drugs, medications, money, worry, material possessions, relationships, negativity, overachieving, gambling etc. People can also be addicted to illness...
Full Article


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Recipe
Collard Greens with Coconut Milk - Kwanzaa Recipes
Category: Holiday Recipes
Description: Long a staple of soul food, collard greens taste like a cross between cabbage and kale. The addition of coconut milk adds an exotic hint of intrigue to this Southern favourite.
Kwanzaa is a weeklong celebration held in the United States honoring universal African heritage and culture, marked by participants lighting a kinara (candle holder).[1] It is observed from December 26 to January 1 every year.
Kwanzaa consists of seven days of celebration, featuring activities such as candle-lighting and libations, and culminating in a feast and gift giving. It was created by Ron Karenga and was first celebrated from December 26, 1966 to January 1, 1967.
Many Christian African Americans who celebrate Kwanzaa do so in addition to observing Christmas.
Full Recipe


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)