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Banana Chocolate chip muffins - view recipe
This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Irish Salba Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Kale Chips - view recipe
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. ...


Post Your Wellness Events on OK In Health eMagazine


Raisins in the Sun - view recipe
Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe
A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Getting Into an Exercise Routine
When starting an exercise program, many professionals recommend trying to schedule your workout at the same time each day. This helps build the habit of making exercise a regular part of your life.


Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Directory
Indigo Dreamer ~ Kerry Palframan
Specialty: Psychics & Mediums
Kerry is an International Visionary, Teacher, Healer, Speaker, Medical Intuitive, Dream Interpreter, Spiritual Medium, Intuitive Readings, Life Coach, Author, Guided Meditation CD Artist & a R.N.
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Anatomy for the Healing Arts - Level 1 with Joan Moffet


Event
Qi Men Dun Jia — Level One
Date: Nov 14, 2014
Location: Vernon & North Okanagan
In level I, students will learn the basics of charting, Yong Shen representations, and techniques for chart interpretation for Love and Relationships, and Health and sickness.
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14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Article
How Do You Know Your Angels Are With You?
How to trust your angels are with you whether you feel them or not. You can ask your angels for help even though you are not aware of them physically. How can you be sure you are helped the way you think you could be, by your angels, when you can't feel, hear or see your angels? Well, you would be in the same situation as me, as I have spent years trying to see, hear or feel my angels and....
Full Article


Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Banana Buried Treasure Healthier Muffins
Category: Desserts
Description: Don't have a lot of time but want to make a muffins with some hidden healthy vegetables ingredients in it. The kids and you will love it. This is also a great recipe to do when camping.

This recipe calls for Wheat germ and it is packed full of naturally produced minerals and vitamins the body needs to grow and stay healthy. Amongst other things, it can help lower the risk of heart disease, certain cancers and improve the body’s immune system. Wheat germ contains 23 nutrients, and has more nutrients per ounce than any other vegetable or grain. According to the Mayo Clinic it is one of the world’s top 10 healthiest foods.

Zucchinis and carrots are nutritious vegetables that is great as part of your summer time and fall diet.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr