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Banana Chocolate chip muffins - view recipe
This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Irish Salba Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Kale Chips - view recipe
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. ...


Ok In Health's Wellness Directory


Raisins in the Sun - view recipe
Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe
A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

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Ferlow Botanicals


Wellness Tip
Appendicitis
Do you know the symptoms of appendicitis? Here is what the National Digestive Diseases Information Clearinghouse has to say. Symptoms include pain to the right of the navel (beginning near the navel and moving down to the right), or worsening pain in the same area associated with moving, deep breathing, coughing or sneezing. Other symptoms include nausea, vomiting or abdominal swelling. Anyone with symptoms of appendicitis needs to quickly see a doctor.


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
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Ferlow Botanicals


Event
Healing Hot Stone Massage Course
Date: May 28, 2016
Location: Kelowna & Central Okanagan
Purpose:- to teach the hot stone massage and also support students in upleveling their consciousness thinking which can enhance the practitioner's business as well as their entire lives.
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Ferlow Botanicals


Article
'Soul' Communication
Nonverbal communication is well known and understood, especially as it relates to our facial expressions, gestures, body language, eye contact and posture. But there is another type of nonverbal communication that is available to all of us – the communication from our own Soul.
Full Article


Penticton Wellness Fair 2016


Recipe
Mexican Avocado Dip or Dressing
Category: Dips
Description:
Use as a salad dressing or a dip with crudités.
Full Recipe


Okanagan Angels and Fairies Expo 2016 - June 11 &12