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Banana Chocolate chip muffins - view recipe
This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Irish Salba Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Kale Chips - view recipe
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. ...


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Raisins in the Sun - view recipe
Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe
A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Sponges and Kitchen Germs
Keep your kitchen sanitary. Our registered dietitian recommends washing sponges carefully and replacing them regularly. Sponges can harbor bacteria. These may recontaminate your dishes and countertops. Wash sponges in the hot cycle of your dishwasher, or disinfect them in a chlorine bleach solution.


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Wellness Directory
Dr. Alex Mazurin ~ Penticton Naturopathic Clinic
Specialty: Naturopathic Doctors
Naturopath Dr. Mazurin has over 30 years extensive training in Acupuncture & Chinese Medicine, ART, kinesiology, homeopathy, & nutrition. He is also certified for pharmaceutical prescription rights.
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Celebration Centre and Metaphysical Society – Penticton, BC


Event
Live Well with Diabetes - Health Show with Guest Speakers
Date: Nov 28, 2014
Location: Penticton & South Okanagan
In celebration of Diabetes Awareness Month ... please join us for a free public health forum. LIVE WELL WITH DIABETES
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Celebration Centre and Metaphysical Society – Penticton, BC


Article
Natural Prevention Is Key to Prostate Health
Infection, enlargement and cancer are three common problems that challenge prostate health. According to the Canadian Cancer Society prostate cancer is the most frequently diagnosed cancer in Canadian men and it accounts for almost one in four cancer diagnoses.
Full Article


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Recipe
Broccoli and Sun-dried Tomato Frittata
Category: Breakfast
Description: Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an egg: the white and the yolk. The yolk is the egg's major source of vitamins and minerals, but also fat and cholesterol. However, the yolk also contains an enzyme that helps us digest cholesterol. The white is made mainly of protein. To get the health benefits without excessive fat, eat one yolk per thee whites!
*Healthy Fact!*Naturally raised free run chickens have dark rich yellow yolks whereas the typical factory farmed egg is pale in colour. The darker the yolk, the more vitamin dense it is. This is because of the high quality suitable food the chickens eat and the fact that they are living in a cruelty free environment.
Full Recipe


Celebration Centre and Metaphysical Society – Penticton, BC