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Banana Chocolate chip muffins - view recipe
This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Irish Salba Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Kale Chips - view recipe
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. ...

Post Your Wellness Events on OK In Health eMagazine

Raisins in the Sun - view recipe
Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe
A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

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Kelowna Holistic Market

Wellness Tip
Running Shoes
Research indicates that all running shoes lose about 30% - 50% of their shock absorbency after 250 to 500 miles of use. Type of shoe, brand or price doesn't seem to make much difference. Remember, the real investment you make is in your health. The shoes are a means to your ends. Protect feet, knees and back by periodically replacing older shoes based on your mileage and overall use.

Penticton Wellness Fair 2016

Wellness Directory
Wind in the Willow Creative & Healing Arts Studio
Specialty: Art Therapy
Cindi certified art therapist, facilitates creative client centered psycho-therapeutic healing. Dru yoga instruction is a unique blend of chi gong, traditional yoga and mindful breathing.
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Penticton Wellness Fair 2016

Date: Oct 25, 2016
Location: Vancouver, Victoria & Across BC
ADVANCED REFLEXOLOGY WORKSHOP Round about: HEADACHE & MIGRAINE Presented by Dorthe Krogsgaard & Peter Lund Frandsen in Vancouver, B.C. on Tuesday, October 25 and Wednesday, October 26, 2016
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Kelowna Holistic Market

Incarnated Angels and Starpeople
People have come from all over the universe to live upon earth. In my private psychic counseling practice, I've been able to get to know many people whose origins are not of this earth. I've learned that there are many incarnated extraterrestrials (ETs), angels, and walk-ins upon the planet right now. The first time I worked with an incarnated ET—what I call a "star person," I was startled. She defied all of my stereotypes about extraterrestrials. She looked a lot like an ordinary person (although there are some...
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Penticton Wellness Fair 2016

Lighter Bran Muffins
Category: Desserts
Description: Compared to the buttery, icing-piped white scones and tartlets in the pastry case, the bran muffin always seems like the obvious choice for the hungry healthy-breakfast browser. The bran adds a good bit of fiber and a little protein, too. But most bakery batters are made fluffy with white flour and sweetened with enough sugar to cover four glazed donuts—a 400-plus-calorie breakfast with more than 70g of carbs, most from refined sources like white flour and brown sugar. And the portion size? These muffins are enormous. Our mission: Bring the bran muffin back into balanced territory with 100% whole grains and no refined sugar—but still keep it moist and packed with flavour.
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Ferlow Botanicals