Snacks Recipe Index


Advanced Recipe Search
Banana Chocolate chip muffins - view recipe
This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Irish Salba Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Kale Chips - view recipe
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. ...


Okanagan Angels and Fairies Expo - 2nd Annual - Penticton


Raisins in the Sun - view recipe
Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe
A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

Connect with Us
facebook    twitter

The OKanagan Sacred Land Festival 2015


Wellness Tip
Climbing
According to our fitness experts, a 150-pound person walking on a flat surface at 4 miles per hour burns roughly 4.7 calories/minute. Stair climbing burns more, from 8-12 calories per minute. Next time, try an experiment; take the stairs instead of the elevator! Every stair counts - only 5 stairs to the calorie. Not interested? Continue to walk; it's good for you too!


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Wellness Directory
Okanagan Thought-Field Therapy
Specialty: Energy Workers
Discomfort levels gradually fall to zero and laughter is often experienced. Clients are amazed at what this Therapy can do and leave with greater levels of Hope, Empowerment and Improved Health.
View Details


Sacred Tour in Hawaii with Maria and Cindy 2015


Event
TFH 5-Element Metaphors
Date: Jun 14, 2015
Location: Kelowna & Central Okanagan
This exciting course explores the deeper reasons for muscle and meridian imbalances, making Touch for Health balances more effective.
View Details


The OKanagan Sacred Land Festival 2015


Article
ChakradanceĀ® - What is it Anyway?
Held in a safe sacred space ChakradanceĀ® combines free-form spontaneous movement with especially composed worldly music to bring balance and healing to participants.
Full Article


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Recipe
Halibut with Spicy Rub
Category: Fish
Description: Halibut is very popular and can be easily found in supermarkets and seafood markets around the country. The firm, low-fat, mild taste of halibut makes it perfect for a variety of dishes. Leading seafood chefs have picked up on this popular fish and are offering diners spectacular culinary masterpieces. Halibut is being served in gourmet starters and salad, soups and sides, and main dish entrees.

Whether creating something simple or elaborate, halibut is a wonderful fish to create memorable and delicious dishes. Sample the brilliance of grilling halibut steaks or kabobs, dredging in beer batter for deep-frying, or simply placing fish fillets under the broiler and serving with an exotic sauce or salsa. Halibut is perfect in grilled tacos, gumbos, chowders, and cioppino's. Take halibut to another level with a spicy marinade or rub before cooking.
Full Recipe


Kyron Ireland Tour 2016