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Banana Chocolate chip muffins - view recipe
This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Irish Salba Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Kale Chips - view recipe
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. ...


Ireland Spring Fun Tour - April 6- 15


Raisins in the Sun - view recipe
Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe
A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

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Ireland Summer Active Fun Tour 2017


Wellness Tip
Greens
Have you heard of arugula? It is a green, leafy vegetable that contains about 20 times more beta-carotene and vitamin C than iceberg lettuce. It also has 8 times more calcium. When making green salads at home, consider choosing dark green leaves, such as arugula, romaine, and chicory. Using these greens in salads and on sandwiches creates a more nutritious meal.


Body & Soul Wellness Fair - Vernon - March 2017


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Ireland Summer Active Fun Tour 2017


Event
Vernon Body and Soul Wellness Fair 2017 - 13th Annual
Date: Mar 4, 2017
Location: Vernon & North Okanagan
This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness.
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Bodysentials


Article
The Art of Napping
What are some tips for napping? Take a few minutes to prepare for a good nap and though some of these points seem obvious, many people do not do them and miss out on a good nap:....
Full Article


Ireland Spring Fun Tour - April 6 - 15, 2017


Recipe
Breakfast Burrito
Category: Diabetic
Description: A healthy breakfast burrito is a wonderful and easy way for busy diabetics and busy families to obtain the nutrition they need. The perfect weekend treat or wrap in a paper towel and take with you on the road. You could top each burrito evenly with salsa and sour cream or simply garnish with cilantro sprigs.
This is a meat-less, egg and veggie burrito. These diabetic breakfast burritos are good enough to become a Sunday tradition.
Full Recipe


Ireland Summer Active Fun Tour 2017