Snacks Recipe Index


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Banana Chocolate chip muffins - view recipe
This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Irish Salba Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Kale Chips - view recipe
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. ...


Kelowna Holistic Market


Raisins in the Sun - view recipe
Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe
A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

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Ferlow Botanicals


Wellness Tip
Stretch Your Back
Begin on your hands and knees. Slide your hands and arms out in front of you so that your torso forms one long sloping line from your fingertips to your tailbone. Breathe smoothly; reach forward with your fingertips while you keep your hips in line with your knees. Hold for about 30 seconds. Relax and then repeat. If you have back problems, first consult the professional who treats you before performing this stretch.


Ferlow Botanicals


Wellness Directory
Certified Emotion Code & Metatronia Therapy ~ On-line or in person with Kveta Jasek
Specialty: Energy Workers
Kveta Jasek provides 30 minute free consultation. Full sessions in the Emotion Code and Metatronia Therapy are available, in person at Kveta's healing center is Creston, BC or by phone or Skype to any
View Details


Penticton Wellness Fair 2016


Event
Therapeutic Touch, Level One
Date: Oct 22, 2016
Location: Kelowna & Central Okanagan
• Learn a non-invasive therapy using near touch & light touch • Discover a method to help reduce pain & stimulate relaxation. • Useful for people with chronic or catastrophic conditions
View Details


Kelowna Holistic Market


Article
Kahuna, Uli, and Lemuria
The Kahuna are the shamans and healers Hawai’i. They were the guardians of Huna, the “profound inner knowledge”. In ancient Hawai’i, the Kahuna healed and taught in the spirit and vibration of *Aloha*. the vibration of *Aloha* is spirit manifesting through love. The concept of *Aloha* is being in the presence of spirit. The purpose behind the *Kahuna* teachings is the revelation of...
Full Article


Ferlow Botanicals


Recipe
Crunchy Nut Porridge
Category: Breakfast
Description: This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for maintaining blood-sugar level, giving you more energy for a longer period of time.

Cooking Time: 7 mins
Full Recipe


Ferlow Botanicals