Snacks Recipe Index


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Banana Chocolate chip muffins - view recipe
This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Irish Salba Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Kale Chips - view recipe
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. ...


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Raisins in the Sun - view recipe
Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe
A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

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Maria's Ireland Sacred Tours


Wellness Tip
Tips to Lower Sodium Intake
Have you been advised to limit your sodium intake? If so, try to eat a variety of raw, dried and frozen vegetables. Most of them are naturally low in sodium. Canned vegetables generally contain a significant amount of added salt unless the label states that it is low in sodium. Look for descriptions such as "no salt added" and "reduced sodium" on the Nutrition Facts labels when buying canned vegetables.


Maria's Ireland Sacred Tours


Wellness Directory
Rise Wellness Centre with Naturopath Dr. Jese Wiens
Specialty: Naturopathic Doctors
Dr. Wiens has moved into her own clinic, Rise Wellness Centre. This beautiful healing space has the services you are looking for. Offering Natural Solutions for Radiant Health!
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Float Body and Mind Wellness in Penticton


Event
Sacred Journey to Peru
Date: Dec 9, 2017
Location: Other
This tour will take you to several sacred sites within the Sacred Valley of Peru, including Macchu Picchu.
View Details


Float Body and Mind Wellness in Penticton


Article
Common Sense Pest Control
Designed to help maintain a comfortable, healthy home, landscape, and garden while reducing reliance on pesticides, common sense pest control prevents pollution and protects your health and the health of your family, friends and pets. Remember, a perfect lawn and pest- free homes are not really important in the big picture; what is important is preserving our health and maintaining a balance with nature.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Quinoa and Lentil pilaf
Category: Vegetarian Entrees
Description: Canadas Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, called quinoa (pronounced keenwa) the mother of all grains. The Guide also suggests that you eat legumes such as lentils often.
Full Recipe


Melissa's Aloe-Pet - Christmas Gift