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Banana Chocolate chip muffins - view recipe
This is abit of a twist on the tradional banana muffin. With the added protien from the quinoa and fibre from the oatmeal it makes a great ...

Country Comfort Muffins - view recipe
This recipe is packed with raw seeds with just enough of a sweet balance that your family will love them! This Halloween, don't forget to save ...

Irish Salba Hummus - view recipe
Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic ...

Kale Chips - view recipe
If you have yet to hop on the kale chip bandwagon, here's your chance! We've compiled our three favorite kale chips recipes to share with you. ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Raisins in the Sun - view recipe
Raisins in the Sun are high in Iron. Great energy booster. This recipe is good for dealing with Anemia as the raisins contain considerable ...

Sweet Potato Oatmeal Energy Bars - view recipe
A really delicious good-for-you dessert. It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught ...

Toasted Pumpkin Seeds - view recipe
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds ...

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FREE INTRO TO TOLTEC WISDOM IN OLIVER! followed by workshop


Wellness Tip
Cookies
Did you know that the average American consumes about 11 pounds of cookies per year? One way to cut back may be to keep cookies in the freezer. Some people are less likely to overindulge in this treat if they are out of sight rather than in your pantry.


FREE INTRO TO TOLTEC WISDOM IN OLIVER! followed by workshop


Wellness Directory
Survivorship Dragon Boat Team
Specialty: Breast Health & Thermography
A group of breast cancer survivors who want to live healthy, active lives and show other life does not end with a cancer diagnosis. Survivorship does this by dragon boating.
View Details


Celtic Angel Sacred Tour to Ireland 2016


Event
Raynor Naturopathic Massage - 5 Day Certificate (Kelowna)
Date: May 25, 2015
Location: Kelowna & Central Okanagan
This 5 day introductory Massage Certificate (35 Hours) course allows students to quickly develop their skills and begin to massage effectively, assisting their client’s healing journeys.
View Details


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)


Article
Feed Your Cat as Nature Intended
Although commonly accepted that commercial dry food is an adequate 100% complete balanced diet for cats, I have many concerns with this line of thinking. For one, it is made with a great deal of grain or grain by-products, in most cases well over 40%.
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Broccoli Pancakes
Category: Breakfast
Description: Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want to serve them as an entree.

Broccoli nutrition facts are astounding. The nutritional value of broccoli combined with its low calories make this vegetable a must have on any healthy eating plan. There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
Broccoli helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.
There is strong evidence that broccoli may reduce the risk of heart disease. It is an antioxidant and helps with stress.Broccoli also lowers the incidence of cataracts and is considered energy boosting. Its high calcium content builds bones.
Full Recipe


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)