Soup Recipe Index


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Butternut Squash Soup with Fresh Cilantro - view recipe
Butternut Squash is a member of the Curcurbita moschata family that also includes ponca, pumpkin, waltham, and calabaza. The orange-fleshed ...

Celtic Healing Soup - view recipe
This soup is especially soothing when tired, stressed or sick with cold flu and is very anti-fungal.

Crockpot Red Lentil Quinoa Soup - view recipe
This hearty low fat crockpot quinoa soup recipe combines quinoa with red lentils and veggies, for a simple but satisfying vegetarian or vegan ...

Cucumber - Avocado Soup - view recipe
When in Season Simple Soup. Cucumber is best natural diuretic known, secreting and promoting the flow of urine. Helps in kidney and urinary ...


Body & Soul Wellness Fair - Vernon - March 2018


Fresh Tomato Carrot Soup - view recipe
This is a most delicious tomato soup. I prefer to use fresh tomatoes but you may use canned if you prefer. I like to make a country loaf of ...

Garden Almond Gazpacho Soup - view recipe
Gazpacho is a cold Spanish tomato-based raw vegetable soup, originating in the southern region of Andalusia. Gazpacho is widely consumed ...

Ginger-Carrot Soup - view recipe
Usually found in tropical gardens, ginger root - which is actually an underground stem, or rhizome - sprouts large pink and orange flowers that ...

Kale Potato Soup - view recipe
This soup could be made using curly leafed kale, other times black kale. The potatoes vary, too, depending on what you have in the pantry. ...


Kelowna Holistic Market


Raw Avocado-Broccoli Soup with Cashew Nuts - view recipe
Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer ...

Raw Avocado-Broccoli Soup with Cashew Nuts - view recipe
Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer ...

Raw Avocado-Broccoli Soup with Cashew Nuts - view recipe
Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill ...

Summer Corn and White Bean Soup - view recipe
This quick, fiber-packed soup is a terrific way to use fresh corn. Add a slight kick with a sprinkle of Monterey Jack cheese with jalapeno ...


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Tuscan Leek & Bean Soup - view recipe
Welcome those crisp winter days with a pot of hearty Tuscan bean soup. Leeks are a unique combination of flavonoids and sulfur-containing ...

Tuscan Leek, Potatoe & Bean Soup - view recipe
Welcome those crisp winter days with a pot of hearty Tuscan bean soup. Leeks are a unique combination of flavonoids and sulfur-containing ...

Vegetable Broth - Weight Loss Recipe - view recipe
This is a great recipe for cleanses, part of a weight-loss program, a simple lunch or broth for cooking with. Beet greens are a very good ...

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Maria's Ireland Sacred Tours


Wellness Tip
Healthy Bagel Spread
Are you a bagel lover? Modest portions of whole grain bagels can be a healthy breakfast option. Traditional cream cheese spreads, however, deliver a big hit of saturated fat and calories. Consider this alternative - a blend of silken tofu, cinnamon, vanilla extract, and minced dried fruit. This spread provides dietary fiber, protein, several vitamins and minerals, contains only healthy fat, and has no cholesterol. If you really, really love your cream cheese use it but less, or consider trying a lower fat version such as Neufchatel cheese. Your heart will thank you!


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Jan 28, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Maria's Ireland Sacred Tours


Article
Herbal Care for Your Hair
Herbal products care for the body gently, with less risk of potentially harmful or harsh chemicals and synthetics. Part of a holistic view of our body's health includes the products that you put on your hair and skin. The hair needs regular cleansing to remain healthy and to restore lost oils. Many herbs have been known for their cleansing, toning and moisturizing properties for centuries.
Full Article


Bodysentials - Youth Nutritional Product - Before and After school shakes


Recipe
Broccoli Pancakes
Category: Breakfast
Description: Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want to serve them as an entree.

Broccoli nutrition facts are astounding. The nutritional value of broccoli combined with its low calories make this vegetable a must have on any healthy eating plan. There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
Broccoli helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.
There is strong evidence that broccoli may reduce the risk of heart disease. It is an antioxidant and helps with stress.Broccoli also lowers the incidence of cataracts and is considered energy boosting. Its high calcium content builds bones.
Full Recipe


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr