Vegetarian Entrees Recipe Index


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Boerenkool - Mashed Potatoes and Kale - view recipe
Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best ...

Caponata - view recipe
This is an excellent fall recipe as it uses up lots of the fall harvest veggies. Caponata (Sicilian: capunata) is a Sicilian aubergine dish, a ...

Cauliflower Buffalo Wings with Vegan Ranch Dip - view recipe
Wings are for flying, not frying! So next time you’re craving buffalo wings, opt for these healthy, gluten-free cauliflower wings. This ...

Celtic Ginger and Garlic Soup - view recipe
This soup is especially soothing when tired, stressed or sick with cold flu and is very anti-fungal. This soup uses garlic and garlic. Garlic ...


Greek Islands Tour with Maria Carr - Sept 2019


Cherry Tomatoes Stuffed with Healthy Guacamole - view recipe
It's perfect for a potluck party because you make the components ahead of time or then bring your pastry bag to the event to stuff the ...

Cucumber Raita - view recipe
This traditional Indian side dish or sauce is cool and delightful especially with spicy curries. Cumin, scientifically known as Cuminum ...

Curried Garlic Greens - view recipe
When some people hear the word "greens," they immediately conjure up childhood memories of overcooked lumps of vegetation they were forced to ...

Curried Quinoa Lentil Salad - view recipe
This is a great lunch or dinner side dish, full of protein and vegetables. Lentils are loaded with fiber, folate, iron, protein, and other ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Healthy Pasta Sauce - view recipe
Every cook needs a good recipe for marinara sauce. This one can be prepared in less than an hour and used in many ways. It is traditionally ...

Hearty Lentil and Squash Vegetarian Stew - view recipe
This is a great Weight Loss Recipe Superb way to strengthen kidneys and adrenals. Helping to cope with anxiety better. Health Benefits of ...

How to Steam Vegetables - view recipe
When I sit down to prepare my meals, I know for certain that vegetables will always find their way onto my table. Although I like to grill ...

Lentil Dahl - view recipe
India has a rich, vegetarian heritage, rooted in 5000-year-old traditions. Dahl, translates into soup, which is commonly prepared with lentils, ...


Kelowna Holistic Market


Mexican Vegetable Bake - view recipe
Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy topping. This should prove a popular ...

Mushroom Risotto - view recipe
Wild mushrooms are the best non-animal source of vitamin D going and some have the added benefit of vitamins B and C as well. They are also a ...

Nori Rolls - view recipe
Nori has been valued as a food of longevity by Japanese people for a long time. According to the earliest written records in 701 AD, nori was so ...

Quinoa and Lentil pilaf - view recipe
Canadas Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, called ...


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Ratatouille - view recipe
Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains ...

Ratatouille - view recipe
Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains ...

Roasted Butternut Squash Polenta with Fried Sage - view recipe
Roasting caramelizes the sugars and brings out the sweetness of the tender chunks of butternut squash that punctuate this golden yellow polenta ...

Steamed Asparagus with Lemon - view recipe
Steamed asparagus with lemon is the perfect side dish. Not only is it easy to make, it has few ingredients. Completely foolproof! Asparagus ...


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Tofu Burger with Herbs - view recipe
Slices of frozen tofu provide the "chewiness" associated with a truly good burger. The dark marinade lends a "meaty" flavor and moist juices. ...

Vegan Shepherd's Pie - view recipe
What is a vegan? What is veganism? Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other ...

Vegetarian Coconut Chili - view recipe
This chili has just a hint of coconut to add a tasty twist. If you want a stronger coconut flavour simply replace the vegetable stock with ...

Vegetarian Coconut Chili - view recipe
This chili has just a hint of coconut to add a tasty twist. If you want a stronger coconut flavour simply replace the vegetable stock with ...

Vegetarian Kung Pao Tofu with Broccoli and Peanuts - view recipe
Tofu stir-fried with vinegar is a traditional folk remedy for malaria and dysentery. Peanuts are believed to improve the appetite and lubricate ...

Vegetarian Lentil Stew - view recipe
The Health Benefits of lentils are that they are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. ...

Vegetarian Shepherd's Pie - view recipe
Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling ...

Veggie Pie with Cheese and root vegetables - view recipe
Simple, yet tasty. Cheese and veggies go very well together — combine that with a crispy pie crust and I am in heaven. The best thing about this ...

Veggie-Turmeric Quinoa Recipe - view recipe
his dish gives me my Indian food kicks, along with Sweet Potatoes and Yams. This is as basic and easy a stir-fry as you’ll ever find, which ...

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Wellness Tip
Breakfast
Dieticians recommends eating something for breakfast each day. If you normally skip this meal, consider trying to eat breakfast at least 3 days next week. Quick and healthy choices include dry whole grain cereal, dried or fresh fruit, whole wheat toast lightly spread with peanut butter, low fat yogurt, soy milk, a small piece of cheese, or oatmeal. It is not necessary to eat a lot of volume or a lot of fat, but eating something for breakfast can help maintain better energy during the morning hours.


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Wellness Directory
True Health Canada
Specialty: Health Clinics & Wellness Centers
Our mission is to be the Okanagan’s most respected source of education for health. We help people and animals with natural alternatives through nutritional analysis.
View Details


Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Apr 28, 2019
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Article
Five Layers of the Human Energy Field
The human body consists of five layers of energy. The first layer is the physical body, which has weight, shape, and volume. You can touch it, see it, and contemplate its reflection in the mirror. But there are four other energy fields surrounding the physical body that are not so easily seen and which are commonly referred to collectively as
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Recipe
Roasted Butternut Squash Polenta with Fried Sage
Category: Vegetarian Entrees
Description: Roasting caramelizes the sugars and brings out the sweetness of the tender chunks of butternut squash that punctuate this golden yellow polenta casserole. It is finished off with the herbal overtones of butter-browned sage. We like this squash because it's easier to peel and cut compared with some squash. Marked by a tan exterior, the interior is a bright, rich orange. The butternut's flesh is less "stringy" than many squash making it perfect for purees and efficient cubes.

¦Butternut squash contains many vital poly-phenolic anti-oxidants and vitamins. Similar to other cucurbitaceae members, it is very low in calories; provides just 45 cal per 100 g. It contains no saturated fats or cholesterol; but is rich source of dietary fiber and phyto-nutrients. Squash is one of the common vegetable that is often recommended by dieticians in the cholesterol controlling and weight reduction programs.

¦It has more vitamin A than that in pumpkin. At 10630 IU per 100 g, it is perhaps the single vegetable source in the cucurbitaceae family with highest levels of vitamin-A, providing about 354% of RDA. Vitamin A is a powerful natural anti-oxidant and is required by body for maintaining the integrity of skin and mucus membranes. It is also an essential vitamin for vision. Research studies suggest that natural foods rich in vitamin A helps body protect against lung and oral cavity cancers.

¦Furthermore, butternut squash has plentiful of natural poly-phenolic flavonoid compounds like a and ß-carotenes, cryptoxanthin-ß, and lutein. These compounds convert to vitamin A inside the body and deliver same protective functions of vitamin A on the body.

¦It is rich in B-complex group of vitamins like folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid.

¦It has similar mineral profile as pumpkin, containing adequate levels of minerals like iron, zinc, copper, calcium, potassium, and phosphorus.

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Maria's Ireland Sacred Tours