Vegetarian Entrees Recipe Index


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Boerenkool - Mashed Potatoes and Kale - view recipe
Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best ...

Caponata - view recipe
This is an excellent fall recipe as it uses up lots of the fall harvest veggies. Caponata (Sicilian: capunata) is a Sicilian aubergine dish, a ...

Cauliflower Buffalo Wings with Vegan Ranch Dip - view recipe
Wings are for flying, not frying! So next time you’re craving buffalo wings, opt for these healthy, gluten-free cauliflower wings. This ...

Celtic Ginger and Garlic Soup - view recipe
This soup is especially soothing when tired, stressed or sick with cold flu and is very anti-fungal. This soup uses garlic and garlic. Garlic ...


Bodysentials - Youth Nutritional Product - After school shakes


Cherry Tomatoes Stuffed with Healthy Guacamole - view recipe
It's perfect for a potluck party because you make the components ahead of time or then bring your pastry bag to the event to stuff the ...

Cucumber Raita - view recipe
This traditional Indian side dish or sauce is cool and delightful especially with spicy curries. Cumin, scientifically known as Cuminum ...

Curried Garlic Greens - view recipe
When some people hear the word "greens," they immediately conjure up childhood memories of overcooked lumps of vegetation they were forced to ...

Curried Quinoa Lentil Salad - view recipe
This is a great lunch or dinner side dish, full of protein and vegetables. Lentils are loaded with fiber, folate, iron, protein, and other ...


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Healthy Pasta Sauce - view recipe
Every cook needs a good recipe for marinara sauce. This one can be prepared in less than an hour and used in many ways. It is traditionally ...

Hearty Lentil and Squash Vegetarian Stew - view recipe
This is a great Weight Loss Recipe Superb way to strengthen kidneys and adrenals. Helping to cope with anxiety better. Health Benefits of ...

How to Steam Vegetables - view recipe
When I sit down to prepare my meals, I know for certain that vegetables will always find their way onto my table. Although I like to grill ...

Lentil Dahl - view recipe
India has a rich, vegetarian heritage, rooted in 5000-year-old traditions. Dahl, translates into soup, which is commonly prepared with lentils, ...


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Mexican Vegetable Bake - view recipe
Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy topping. This should prove a popular ...

Mushroom Risotto - view recipe
Wild mushrooms are the best non-animal source of vitamin D going and some have the added benefit of vitamins B and C as well. They are also a ...

Nori Rolls - view recipe
Nori has been valued as a food of longevity by Japanese people for a long time. According to the earliest written records in 701 AD, nori was so ...

Quinoa and Lentil pilaf - view recipe
Canadas Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, called ...


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Ratatouille - view recipe
Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains ...

Ratatouille - view recipe
Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains ...

Roasted Butternut Squash Polenta with Fried Sage - view recipe
Roasting caramelizes the sugars and brings out the sweetness of the tender chunks of butternut squash that punctuate this golden yellow polenta ...

Steamed Asparagus with Lemon - view recipe
Steamed asparagus with lemon is the perfect side dish. Not only is it easy to make, it has few ingredients. Completely foolproof! Asparagus ...


Ireland Sacred Tours: Embrace Your Inner Love & Joy Vibrations


Tofu Burger with Herbs - view recipe
Slices of frozen tofu provide the "chewiness" associated with a truly good burger. The dark marinade lends a "meaty" flavor and moist juices. ...

Vegan Shepherd's Pie - view recipe
What is a vegan? What is veganism? Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other ...

Vegetarian Coconut Chili - view recipe
This chili has just a hint of coconut to add a tasty twist. If you want a stronger coconut flavour simply replace the vegetable stock with ...

Vegetarian Coconut Chili - view recipe
This chili has just a hint of coconut to add a tasty twist. If you want a stronger coconut flavour simply replace the vegetable stock with ...


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Vegetarian Kung Pao Tofu with Broccoli and Peanuts - view recipe
Tofu stir-fried with vinegar is a traditional folk remedy for malaria and dysentery. Peanuts are believed to improve the appetite and lubricate ...

Vegetarian Lentil Stew - view recipe
The Health Benefits of lentils are that they are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. ...

Vegetarian Shepherd's Pie - view recipe
Traditional shepherd's pie is usually made with ground meat and white potatoes. This one has sweet potatoes mixed in. The curried lentil filling ...

Veggie Pie with Cheese and root vegetables - view recipe
Simple, yet tasty. Cheese and veggies go very well together — combine that with a crispy pie crust and I am in heaven. The best thing about this ...


Okanagan Summer Solstice - June 21


Veggie-Turmeric Quinoa Recipe - view recipe
his dish gives me my Indian food kicks, along with Sweet Potatoes and Yams. This is as basic and easy a stir-fry as you’ll ever find, which ...

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Wellness Tip
Benefits of Melatonin
Melatonin promotes positive sleep/wake cycles. Effective in relieving jet lag. May improve SAD (seasonal affect disorder). Helps shift workers adjust to new sleep patterns. Quickly absorbed and utilized by the body.


Maria's Ireland Sacred Tours


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
IMDHA Certified Hypnotherapy Coach
Date: Jun 1, 2018
Location: Kelowna & Central Okanagan
20 Day Certified Hypnotherapist Training Course Both Online Interactive and In Person.
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Float Body and Mind Wellness in Penticton


Article
7 Ways to Keep Calm During the Hectic Holiday Season
Here we go: we’re at the top of the roller coaster about to plummet straight into the hustle and bustle of holiday season! Some years it feels like Halloween, Thanksgiving, Christmas, and New Year’s aren’t so much festive celebrations as anxiety-inducing events I have to white-knuckle my way through. So how did the season of gratitude and love become rife with stress and panic? For me, social pressure and my own unnecessarily high standards resulted in way too much...
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Recipe
Steamed Asparagus with Lemon Butter
Category: Side Dishes
Description: Lemon with Asparagus make a wonderful zesty team.
Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. Although it's available all year round, asparagus usually is most found and best in spring and is harvested when it is about 6 to 8 inches tall. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And my favourite health benefit of asparagus and certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.
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