e-Magazine

Sign up for our FREE e-Magazine and be one of the more than 5,000 members who receive the latest health news in their inbox. Healthy recipes, food and nutrition news and facts, tips for getting/staying fit, medical news and much more is available in the e-magazine. Read articles by such renowned authors as:

Dr. David Suzuki
Dr. Deepak Chopra
Dr. Faisal Moola
Dr. Tamara Browne
Brad King
Dr. Christiane Northrup
Maggie Reigh
Pamela Shelly
Dave Dixon
Alexis Costello
Dr. Radka Ruzicka
Lyndsay Blais
Brenda Molloy
Dr. Moira Drosdovech
Dr. John Veltheim
Dr. Brenda Watson
Dr. Darren R. Weissman

Our e-Magazine connects you to many global, national regional and local experts that offer a broad range of knowledge and wellness strategies. The freshest vegetables give you the best nutrition, get the freshest e-Magazine to give you the best health & wellness information.

Fresh Vegetables + Fresh Information = Increased Health & Wellness

e-Magazine Archives

2013

May
April
March
February
January

2012

2011

2010

2009

2008

2007

Connect with Us

Workshop with Cindy Smith & Jaden Sperling

Wellness Tip

Stay Safe on the Basketball Court

Do you know anyone who plays basketball? Avoid injuries on the court by wearing the proper shoes. Good basketball shoes increase shock absorption and supply appropriate traction. They help reduce the amount of stress normally transmitted to the knees.

Wellness Directory

Dr. Alex Mazurin ~ Penticton Naturopathic Clinic

Specialty: Naturopathic Doctors
Naturopath Dr. Mazurin has over 30 years extensive training in Acupuncture & Chinese Medicine, ART, kinesiology, homeopathy, & nutrition. He is also certified for pharmaceutical prescription rights.

View Details

every other day painting roisin ofarrell

Event

Postgraduate Diploma in Cranio Sacral Reflexology (CSR) - cancelled

Date: Jun 24, 2013
Location: Penticton & South Okanagan
Don't miss the oppertunity to learn this New Advance treatment with Canadian's CSRI instructor Carol Faguy. limited spaces.

View Details

Article

Breathing – The Breath of Life

Have a regular practice of mindful breathing can be calming, relaxing, energizing, assist with pain control, reduce hunger and cravings, and stress related health challenges from panic attacks to digestive disorders. There is so much in our lives that we feel we have little or no control over what is happening. We can, with a little practice and time, control our breathing.

Full Article

Recipe

Vegetarian Kung Pao Tofu with Broccoli and Peanuts

Category: Vegetarian Entrees
Description: Tofu stir-fried with vinegar is a traditional folk remedy for malaria and dysentery. Peanuts are believed to improve the appetite and lubricate the lungs.
Kung Pao chicken is a famous dish that most likely originated in the Sichuan province of China. Its history is rather fuzzy but most people agree that it was named after a governor, general or other official from the late nineteenth century. Whatever its true origin, this dish has been popular for decades in Chinese restaurants everywhere and is practically synonymous with takeout. In this vegetarian version, tofu and assorted vegetables replace the chicken. The tofu and vegetables are all chopped into bite-sized pieces, in keeping with tradition.

Full Recipe