e-Magazine

 

                            

Sign up for our FREE e-Magazine and be one of the more than 5,000 members who receive the latest health news in their inbox. Healthy recipes, food and nutrition news and facts, tips for getting/staying fit, medical news and much more is available in the e-magazine. 

Our e-Magazine connects you to many global, national regional and local experts that offer a broad range of knowledge and wellness strategies. The freshest vegetables give you the best nutrition, get the freshest e-Magazine to give you the best health & wellness information.

Fresh Vegetables + Fresh Information = Increased Health & Wellness

 

e-Magazine Archives

2014

July

June

May

April

March

February

January

 

2013

2012

2011 

2010

2009

2008

2007

Contact us for previous issues from 2003 to 2006.
Connect with Us
facebook    twitter

Adam McLeod, Dreamhealer in Kelowna


Wellness Tip
Smoking & Body Weight
Many women cite potential weight gain as a reason to avoid quitting smoking. Although smokers tend to weigh less than non-smokers, smoking appears to cause fat to move to the abdominal area. This further increases the risk of heart disease. You can avoid potential weight gain and help your heart by increasing physical activity as you quit smoking.


Registered Reflexology Therapist Certificate Course - Penticton


Wellness Directory
Certified Cancer Coach ~ Kane Consulting
Specialty: Registered Nurses
Recently diagnosed with CANCER. Feeling alone, fearful, and confused. Are you dreading attending your Oncologist appointments and not knowing if you’re making the right decision about your care.
View Details


Adam McLeod, Dreamhealer in Kelowna


Event
Retreat with Gregg Braden - Vernon
Date: Sep 27, 2014
Location: Vernon & North Okanagan
A fast-paced, multi-media seminar, a fill day with the bestselling author and visionary scientist.
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Is Napping Good for You?
Thinking of taking an afternoon snooze? Here are four research-based benefits of naps, especially helpful in the workplace....
Full Article


Sacred Tour in Hawaii with Maria and Cindy 2014


Recipe
Toasted Pumpkin Seeds
Category: Snacks
Description: Pumpkin seeds, also known as pepitas, are flat, dark green seeds.

Subtly sweet and nutty with a malleable, chewy texture, the roasted seeds from inside your Halloween pumpkin are one of the most nutritious and flavorful seeds around. While pumpkin seeds are available year round, they are the freshest in the fall when pumpkins are in season.

Pumpkin Seeds May Promote Prostate Health

Benign prostatic hypertrophy, or BPH, is a condition that commonly affects men 50 years and older. BPH involves enlargement of the prostate gland. One of the factors that contributes to BPH is overstimulation of the prostate cells by testosterone and its conversion product, DHT (dihydrotestosterone). Components in pumpkin seed oil appear able to interrupt this triggering of prostate cell multiplication by testosterone and DHT, although the exact mechanism for this effect is still a matter of discussion. Equally open for discussion is the relationship between pumpkin seed oil extracts (which could be purchased in the form of a dietary supplement) and pumpkin seeds themselves.

Either way, they are a great healthy snack.
Full Recipe


Celebration Centre and Metaphysical Society – Penticton, BC