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Maria's Ireland Sacred Tours


Wellness Tip
Low Fat Brownies
Bake sale coming up? Consider modifying your traditional brownie mix recipe a bit. You can omit the oil, double the water, use 2 egg whites in place of each egg, and add 1 tsp vanilla extract. Your brownies will remain moist and chewy; you'll save about 15 grams of fat per tablespoon of oil omitted, and reduce the cholesterol by removing the egg yolks. But don't forget, reduced fat doesn't mean calorie free; portion size still matters.


Maria's Ireland Sacred Tours


Wellness Directory
Okanagan Natural Care Centre - Kelowna
Specialty: Hypnotherapy
Offering Hypnotherapy, BodyTalk, Animal BodyTalk, Crystal healing, Reiki in Kelowna
View Details


Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Sep 15, 2019
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Penticton Wellness Fair 2019


Article
The Alchemy Collective – Cosmic Connections
There’s a very big change coming—and no one will be able to resist it. Perhaps you have sensed it in your own life or read about the forecasts written in any number of cultural traditions from around the world: Earth changes that will bring about a new age, a new time where the magnificence of life will....
Full Article


Maria's Ireland Sacred Tours


Recipe
Raisins in the Sun
Category: Snacks
Description: Raisins in the Sun are high in Iron. Great energy booster.
This recipe is good for dealing with Anemia as the raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin-B complex which are essential for formation of blood. Copper in them also help formation of red blood cells.

Raisins are obtained by drying grapes (green or black), either in sun or in driers, and look like golden, green or black gems. Indeed they are like gems when their nutritional values and health benefits are considered.
The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in eye care, dental care, and bone health.

Full Recipe


Maria's Ireland Sacred Tours