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|Beans, also called legumes, are inexpensive and quite filling. The U.S. Dietary Guidelines recommends eating them several times each week. Red, black, pinto, or kidney beans all pack a nutritional punch. One-third cup of cooked beans has only 80 calories, no cholesterol, lots of complex carbohydrates, and little fat. They are also a great source of protein, full of B vitamins, potassium, and fiber. Experts believe that eating beans may reduce blood cholesterol, a leading cause of heart disease.|
|SafeZone EMF Consulting|
|Specialty: Environment Care|
SafeZone EMF Consulting is a full-service detection and protection facility for EMF radiation exposure. Every aspect is accurately analyzed and recommendations for complete protection are provided.
|Date: Jun 13, 2016|
Location: Kelowna & Central Okanagan
Monthly Guided Meditation for Stress Relief, Health & Wellness in West Kelowna, BC
|Holistic Approach to Wellness|
|The link between mind, body and emotions can no longer be denied, and it’s critical to consider this three-fold approach for wellness and living your best life. Modern life can prove challenging for achieving and maintaining a state of balance and feeling our best.|
|Vegetarian Coconut Chili|
|Category: Vegetarian Entrees|
Description: This chili has just a hint of coconut to add a tasty twist. If you want a stronger coconut flavour simply replace the vegetable stock with coconut milk.
For much of the last few decades, coconut oil got a bad rap in mainstream media. Critics said it was high in cholesterol and fat, and so many people did not include in in their daily diets. But island populations around the world have celebrated the coconut for centuries for its health benefits, using the meat juice, milk and oil the fruit provides in everything from cooking to disease prevention. Modern medicine is now jumping on the bandwagon and releasing its own findings on the health benefits of coconut.