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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Motivating Yourself to Exercise
A good way for many people to maintain or increase exercise is through finding an upbeat workout partner. Almost everyone does better with encouragement than with negativity, and many people do better if they have another person working with them. Encouraging each other can positively affect your attitude and increase your desire to come back for more.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky
Specialty: Craniosacral Therapy
Nurture offers a calm space with various modalities and integrated treatment options. Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage,
View Details


Maria's Ireland Sacred Tours


Event
Healing Massage 8 Month Certification Program (one weekend/month)
Date: Oct 13, 2018
Location: Kelowna & Central Okanagan
ONE WEEKEND/month- in-depth study of Healing Massage + life-changing Personal Empowerment skills and more for students to be successful at healing massage AND as a professional practitioner!
View Details


Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting


Article
The Alternative Scientific Approach to Health
Naturopathic Doctors: Who are they? This article gives a quick introduction to naturopathic doctors, explaining their methods and credentials.
Full Article


Maria's Ireland Sacred Tours


Recipe
Cous Cous Salad with Tomatoes and Beans
Category: Salads
Description: Cous Cous - So good they had to name it twice. Couscous (pronounced Koose-Koose. Due to its quick preparation and health benefits, the popularity of this dish is quickly growing in other parts of the world as well. Including couscous in your diet provides several health benefits. A 1 cup serving of couscous provides 43 mcg of selenium, or 61% of the 70 mcg daily value. This is a trace mineral that the body needs in small quantities, acting as an antioxidant and protecting healthy cells from the mutating effects of toxins that change the DNA and structural composition, leading to disease and premature aging.
The potassium in couscous provides important functions, such as regulating blood pressure and the heartbeat. Potassium helps control fluid balance, an important factor in blood pressure regulation. It also assists with muscle contractions, and because the heart is a muscle, it requires potassium to prevent arrythmias, or irregularities of the heartbeat. A 1 cup serving of couscous provides 91mg of potassium, or 39% of the 3,500 mg the FDA recommends to get daily.
Full Recipe


Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting