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Maria's Ireland Sacred Tours


Wellness Tip
Flu Prevention
The Centers for Disease Control and Prevention recommend the following to help prevent the flu. Avoid close contact when someone is sick. If possible, stay home from work, school, and errands when you are sick. Cover your mouth and nose with a tissue when coughing or sneezing. Help protect yourself from germs, wash your hands often. Avoid touching your eyes, nose or mouth. This reduces your chance of picking-up unwanted germs.


Ferlow botanicals - natural products


Wellness Directory
Avichi's Rachijpah Healings
Specialty: Chakra Healing
Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services.
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Ferlow botanicals - natural products


Event
Penticton Wellness Fair 2019
Date: Oct 26, 2019
Location: Penticton & South Okanagan
The same organizers from the Vernon and Kelowna fairs have partnered with Maria Carr of OK in Health to bring you our latest fair, and we couldn’t be more excited! - Booths available - Free Admission
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Ferlow botanicals - natural products


Article
Easy Breezy Menopause
Why do some women sail through menopause while others suffer from hot flashes, mood swings, food cravings, brain fog, and fatigue? The answer may be in part due to the state of your...
Full Article


Ferlow botanicals - natural products


Recipe
Brazil Nut and Chia Seeds Cookies
Category: Raw Foods
Description: If you make your own nut milk, (see nut milk recipe below) this recipe is great for using up the leftover nut pulp. It is a rich source of protein, fiber and omega oils. This recipe can be used as part of a raw food diet.
Full Recipe


Maria's Ireland Sacred Tours