Connect with Us
|Pasta Sauce |
|Did you know that some jars of pasta sauces contain up to 32 grams of fat per serving! Use the Nutrition Label to compare brands. Consider choosing tomato-based sauces vs. cheese-based sauces, opting for one with 3 grams of fat per serving or less.|
|Life Access with Daria Hanson|
|Specialty: Access Bars/Body Processes|
You health, happiness, and life satisfaction is important to this World. I am here to facilitate whatever change is required to achieve happiness and health.
|Birthing As Nature Intended Course with Teresa Van-Zeller from California |
|Date: Sep 20, 2014|
Location: Vernon & North Okanagan
Start new or enhance your career by becoming certified as a
Birthing As Nature Intended, (B.A.N.I.)™ Childbirth Education Practitioner.
|Is Stress Affecting Your Health?|
|As we go about our everyday lives in different ways, we all have one thing in common and that's stress. A small amount of stress is normal, however, with the known effects of stress on the body, eliminating constant stress is essential for a Healthy life.|
|Blueberry-Pear Country Cobbler|
Description: Fruit is an important part of a healthy diet because it’s filled with vitamins and antioxidants, high in fibre, low in fat and calories, and delicious to boot. Here’s a recipe for a blueberry dessert that will bring some fresh fruit into your meal.