Connect with Us
|VEGETARIAN DIETS AND IRON|
|Are you a vegetarian or mostly a vegetarian? Our registered dietitian recommends consuming plenty of iron-rich plant foods such as lentils, kidney beans, black beans, dark green leafy vegetables, dried fruit and whole grains. Iron-enriched products such as cereals and breads are also good sources. To enhance iron absorption, consume vitamin C-rich foods at the same time you eat iron-containing foods. These include strawberries, green peppers, tomatoes, broccoli and citrus fruits. By following these simple guidelines, most non-meat eaters will get enough iron.|
|Intuitive Reiki Counsellor - Naomi Miller |
Break down emotional walls, and change core beliefs. Transformation that quickly creates positivity and incredible change in your life.
|Raynor Naturopathic Massage - 5 Day Certificate (Vancouver)|
|Date: Oct 12, 2015|
Location: Vancouver, Victoria & Across BC
This 5 day introductory Massage Certificate (35 Hours) course allows students to quickly develop their skills and begin to massage effectively, assisting their client’s healing journeys.
|Incarnated Angels and Starpeople |
|People have come from all over the universe to live upon earth. In my private psychic counseling practice, I've been able to get to know many people whose origins are not of this earth. I've learned that there are many incarnated extraterrestrials (ETs), angels, and walk-ins upon the planet right now.
The first time I worked with an incarnated ET—what I call a "star person," I was startled. She defied all of my stereotypes about extraterrestrials. She looked a lot like an ordinary person (although there are some...|
|Raw Tabouli salad|
|Category: Raw Foods|
Description: It is simply YUM, fresh, super easy, and wait until you hear of the benefits!
PARSLEY: This herb has so many health benefits. Parsley is rich in the beauty Vitamins A and C, folic acid, and has flavonoids that act as antioxidants- which put the kibosh on free radicals creating damage to the cells. Parsley is also very high in iron, and the high vitamin C content assists the absorption of iron. It is a blood purifier and helps to kill bacteria in the body. Parsley is an excellent digestion restorative remedy. It improves the digestion of proteins and fats, and because of its high enzyme content, parsley benefits digestive activity and elimination. It also helps cleanse the liver of toxins and rejuvenates it.
If that weren’t enough, parsley is also high in B12, chlorophyll and essential fatty acids- and helps balance hormones in women! Now I bet you think of parsley as more than that a dinky garnish you push to the side of your plate.