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|Five minute de-stressors |
|People often say they are "stressed" when their normal coping mechanisms have been overwhelmed. If you need to decrease stress and improve coping, consider taking at least one 5 minute, de-stress break each day, preferably more. You can try different 5 minute activities throughout the week. These include stretching, daydreaming, deep breathing, reading a few pages of a novel, doodling, listening to your favorite song, or going for a quick walk. These mini "me" times provide a quick break and allow you a chance to regain emotional and mental control in difficult situations.|
|Health is Bliss|
|Specialty: Health Clinics & Wellness Centers|
Shannon Bliss is a Holistic Nutritionist who specializes in Live Blood Analysis and is committed to helping people take control of their health.
|Foot Reflexology Course|
|Date: Mar 28, 2014|
Location: Kelowna & Central Okanagan
This course is designed to effectively guide you through a process of learning how to use the reflexology technioques and become competent in the practice of Reflexology.
|Homeopathy and Flu |
|Can illness ever be good for us? A strange question maybe, but the fact is that sometimes illness can have beneficial effects. It can be a way for the body to detox and regenerate.|
|Sandra's Caesar Salad with Hemp Seeds and Dulse|
Description: The Benefits of Dulse Seaweed - Dulse is a reddish-brown seaweed that people have harvested for hundreds of years as a food source, as a skin care and cosmetic ingredient and as a nutritional supplement. Available in most health food stores either fresh or dried, dulse is rich in nutrients like iron and magnesium and its high protein content makes it an important vegetable for people who cannot get their protein from animal products.
Scientifically known as palmaria palmata, dulse is a red algae or seaweed. The regions of the northern coast of the Atlantic and Pacific oceans are the areas which are populated with this sea weed. This species, according to records, was harvested by some monks about 1,400 years ago. As I mentioned, people in Ireland are well aware of the different dulse benefits and so do people in China, Japan, Canada and North European countries. The popularity of this seaweed comes from its high content in vitamins and other essential nutrients required by the body. Dulse is usually soaked in water and added to soups, salads, and other dishes.