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Kelowna Holistic Market


Wellness Tip
Golfers & back pain
Did you know that about 25% - 30% of all golfers suffer from low back problems? If you're a golfer, consider this back safety tip: bend your knees and keep your back straight when retrieving the ball from the green or when teeing off.


Ferlow Botanicals


Wellness Directory
Inner Balance Wellness Studio
Specialty: Reflexology
Inner Balance Wellness Studio in Kelowna - Jennifer Kopp is a Natural Health Practitioner, Spa Practitioner, Massage Practitioner, Reflexologist, Aromatherapist, Energy Chakra Work, and Shiatsu Practi
View Details


Ferlow Botanicals


Event
It's All in the Feet
Date: Sep 10, 2016
Location: Vancouver, Victoria & Across BC
Under-standing ALLERGIES, INTOLERANCES, FEARS….and so much more…. BETTER through the FEET!
View Details


Ferlow Botanicals


Article
Yoga Pose of The Month
Step by Step on how to do the Camatkarasana Pose - One poetic translation of this pose means "the ecstatic unfolding of the enraptured heart."
Full Article


Kelowna Holistic Market


Recipe
Blueberry and Almond Cake. No Sugar. No Butter. No Flour.
Category: Desserts
Description: This blueberry and almond cake has no sugar, flour or butter, but it still tastes great! Make it at the weekend and serve with berries and Greek yogurt.

Health Benefits of Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products.

Health Benefits of Almonds are that they are high in antioxidants and their potential benefits for the nervous system and for brain health, there is exciting new evidence that blueberries can improve memory. In a study involving older adults (with an average age of 76 years), 12 weeks of daily blueberry consumption was enough to improve scores on two different tests of cognitive function including memory. While participants in the study consumed blueberries in the form of juice, three-quarters of a pound of blueberries were used to make each cup of juice. As participants consumed between 2 to 2-1/2 cups each day, the participants actually received a very plentiful amount of berries. The authors of this study were encouraged by the results and suggested that blueberries might turn out to be beneficial not only for improvement of memory, but for slowing down or postponing the onset of other cognitive problems frequently associated with aging.
New studies make it clear that we can freeze blueberries without doing damage to their delicate anthocyanin antioxidants.
Full Recipe


Ferlow Botanicals