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|Many foot problems result from poorly fitted shoes. A few buying tips: Try shopping for shoes in the middle of the day, as feet tend to swell most at this time. Strive for about a 1/2 inch of space between the end of the foot and the tip of the shoe. Wear the type of socks or stockings that will be worn with the shoes. And finally, consider having both feet measured. Feet can vary in size.|
|Kate Young RHN ` Registered Holistic Nutritionistat Happily Holistic|
|Specialty: Nutrition Coach|
Kate is an RHN at Happily Holistic Kelowna. Enjoy nutritional consults,Touch for Health balances. Address body imbalances/stressors with whole foods and balanced energies. Workshops available.
|Are You Coming to Peru?|
|Date: Dec 11, 2016|
This is a 12 day journey in the Sacred Valley of Peru. Join like minded people this December and savor the energy Peru shares and contributes to the world.
|3 to 5 Second Meditation|
|As our world seems to speed up, more and more demands press on us; stress, anxiety and often overwhelm are the result. For many a meditative practice is very helpful for combatting these stresses. But not everyone can find the time or just don’t seem to be able to cultivate a meditative practice. For these people the 3 to 5 Second Meditation is ideal. It is a very beneficial practice that is very easy to do.|
|Jo's Award Winning Butter Tarts|
Description: This is a slighly altered version of a traditional butter tart. The original recipe called for corn syrup, but agave is a healthier choice.
While agave (pronounced ah-GAH-vay) is best recognized as the plant from which tequila is made, it has also been used for thousands of years as an ingredient in food. The nectar made from the plant is known in Mexico as aguamiel, or "honey water."
The Aztecs prized the agave as a gift from the gods and used the liquid from its core to flavor foods and drinks. Now, due to increasing awareness of agave nectar's many beneficial properties, it is becoming the preferred sweetener of health conscious consumers, doctors, and natural foods cooks alike.