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|VITAMIN D--BEST SOURCES|
|Vitamin D aids in the absorption of dietary calcium, which is essential for bone health. Very few foods naturally contain vitamin D. The major dietary sources of vitamin D in the U.S. are fortified products such as milk, some brands of orange juice and ready-to-eat cereals. The body also makes it after exposure to sunlight. If you feel you might not be getting enough vitamin D, or if you are thinking of taking a supplement, consult your physician or a dietitian.|
|Resonance Repatterning® sessions with Kimberly Rex, MS|
|Specialty: Energy Workers|
Resonance Repatterning® sessions with Kimberly Rex, MS get to the heart of what you need to experience integrity in your wellness and well-being by phone,Skype,in-person or proxy.
|Canadian Sacred Land Tour & Festival from Ireland with Jane Donald & Maria O'Farrell Carr|
|Date: Jun 11, 2015|
Join Ireland's Celtic Shaman and Vibrational Healer Jane Donald and Canadian Guest Speakers on a escorted sacred journey to Canada to attend the Okanagan Scared Land Festival
|Layers of Onions|
|Over the years I’ve kept peeling the onion on my anger and resentment – getting better each time I experience the immensity of these strong emotions; seeing it as an opportunity...|
|Matcha Green Tea Ice cream|
Description: Here is a recipe for green tea ice cream that uses an ice cream maker. So delicious and refreshing! The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content.
Amongst its many benefits, matcha... •Is packed with antioxidantsincluding the powerful EGCg •Boosts metabolism and burns calories •Detoxifies effectively and naturally •Calms and relaxes •Enhances mood and aids in concentration •Provides vitamin C, selenium, chromium, zinc and magnesium •Fights against viruses and bacteria •Is rich in fiber •Lowers cholesterol and blood sugar •Does not raise insulin levels