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Publisher's Message ~ July 2011 Issue
Greetings to all our OK In Health members,

We have many wonderful events posted on our calendar for this July. So have a look at our new July 2011 eMagazine below and all the wonderful articles, recipes, and events that your community is offering ~ Community supporting Community! Sit back, relax and take a moment to see what they have to say…….
Warm Regards
Yours In Health
Maria Carr and OK In Health Team
Publisher of OK In Health E-Magazine

OK In Health Events Presents:

Linda Baril - September -     RAC Registered Reflexology Therapist Certificate Course  - Penticton
Susan Allen - September -   Certified Indian Head Massage  - Penticton
Cindy Smith - October -       Angel Empowerment Practitioner™ - Certification Course - Penticton
Pamela Shelly - November - Business Course For Holistic Practitioners  - Penticton

OK In Health Sponsored Events:

 Organic Okanagan Festival - Kelowna - September 18, 2011   - Book your booth early
 Kelowna Wellness Fair - Oct 22 - Oct 23, 2011  - Book your booth early
 Seniors Symposium Trade Show - Penticton - Oct 19, 2011  - Book your booth early

Featured Practitioner or Wellness Business

View Details

View Details
Crystals Spirit Adventures - Kelowna & All Areas
Crystal Bouchard, CCDP
I look forward to helping you connect to your inner wisdom....your truth.
*Intuitive Healing, Counselling and Retreats.
Specialties: Energy Workers, Meditation, Reiki, Shamanic Healing, Life Coach, Counseling & Therapy, Retreats & Weekend Aways

Crystal Vision Insights
- Kelowna & Central Okanaga
Arlana Tanner – Sibelle
Arlana is an intuitive, writer, speaker, healer and personal development coach who has worked to empower women for over 25 years.
Specialties: EFT , Energy Workers, Life Coach, Feng Shui

See below for more Events and information...

Shannon BlissRecipe Host Manager - Shannon Bliss, manages the recipe Section. CNP, ROHP is a Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss and Healthy Eating Specialist. Do you have a recipe you would like to share with our members?
Click on the add a recipe link on our recipe page.

Pineapple Pecan Muffins

Gluten-free Muffins. These were a pleasant surprise as they have only honey as a sweetener. They do brown quickly but don’t be fooled. Allow them to bake for their full time. Pineapple is one of those foods that is heaven to eat. A good, juicy ripe pineapple can satisfy a sweet craving as well as any chocolate bar. In addition to being a delicious food, there are many health benefits of pineapple. Pineapple is Loaded with Vitamins and Minerals. The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.

Oatmeal quinoa pancakes - Gluten- Free

Gluten-Free Pancakes This is a high protein and well sustaining pancake and the kids will love it! This recipes uses slow cooked oats and Quinoa flakes. Oats contain vitamin E, several B-vitamins, calcium, magnesium and potassium. Oats also have some of the trace minerals selenium, copper, zinc, iron and manganese. They’re full of good-for-you phytochemicals and have both soluble and insoluble fiber. Oats have been found to benefit heart health, lower blood pressure, and can even help prevent diabetes as part as a high whole-grain diet.

Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies )

This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and seeds it is a great protein source and would be a good snack.

Wellness Directory
Bahiti Belly Dance - 250-809-4530
Crystals Spirit Adventures - 250-681-1354
Dare To Dream - Body, Mind & Spirit Centre - 250-712-9295
Health is Bliss - 250-801-2798
MotionWorks Fitness - 250-768-1001
Norma Cowie Enterprises - 250 490 0654
Penticton's Whole Foods Market - Health Store & Cafe - 250-493-2855
Serge Mazerand's Keys to Serenity
Sheila Stephenson – Penticton Health Practitioner - 250-493-3768
Sole 2 Soul - Vernon - 250-545-2747
Survivorship Dragon Boat Team - 250-490-4045
Teresa Hwang Feng Shui & Design - 250-549-1356
The Natural Family Health Clinic and Chelation Centre - 250-497-6681
Uplifted Wholebody and Facial Rejuvenation - (250) 309-0411
Wind In The Willow - 250-276-5308
Your Youth Juice - 778-471-3912
Questions & Answers
Cindy AtkinsonYou Ask – We Answer! . . . your road map to health & wellness.
HAVE A QUESTION? LET US HELP! - We are here to help you with any of your health-related questions – nothing’s too big or too small! Our professional expert panel will do our best to provide you with information, suggestions, and resources.
The Q and A column is managed by Cindy Atkinson, BA Science in Genetics & Cell Biology.
Click here to ask a question on our Q & A page.

QUESTION for Q and A:

What is the best food to feed my young dog? Can, dry, raw or make our own from scraps. Thanks from Clare, Kamloops

Hi Clare,
My name is Linda Buhler and I'm a Holistic Pet Practitioner. I have been asked to answer your doggie question, from OK In Health question and answer department. So to answer your question on what to feed your young dog, #1 depending on how young your dog is? I would highly recommend the raw food diet, plus a very good kibble mixed with it (such as California wild). If your dog is already on a kibble then you need to change over very slowly or it may result in having a loose stool to start with. The raw food diet is the most natural food there is for dogs, and they have far less health problems stronger bones and teeth etc... But it is important that you have a balanced diet, so I recommend that you buy from a reputable person or Pet food store. I would start with a buffalo or a lamb, to make sure there are no allergies... if you need a contact person for buying in bulk I can also assist with that. Good Luck and have happy healthy days ahead. From Linda Buhler, Colour Me Healthy, Oliver B.C. (250)485-7116


I often get stress headaches, backaches, and neck aches. I know these are normal, but how can I try to eliminate them?

Dear Reader,
An ounce of prevention is worth a pound of cure, so take some weight off your shoulders by nipping that stress in the bud. Head, neck, shoulder, back, and other body aches often result from a progressive build-up of muscle tension brought on by a stressful day or week. If you can recognize muscle tension when it begins, you can prevent it from turning into uncomfortable aches and pains.
First, try and take stock of what may be causing you stress in the first place. Pinpointing the cause may help you prevent it from triggering those pesky aches and pains. Are exams or important meetings at work responsible for your teeth grinding or shoulder clenching? Is procrastination causing you to lose sleep or sit hunched over your books or computer for hours on end? If you notice trends like this, try to take a break when you sense those stressors kicking in. Prioritizing your to-dos and creating a schedule may help you make time for those much needed breaks. During your five or ten minutes of down time, take some deep breaths, stretch, or go for a walk. Although it may sound like a broken record, eating regular, healthy meals and getting exercise is also a good way to deal with the stress that is becoming a real pain in the neck (and shoulders and back). As you've likely heard, too, "laughter is the best medicine" so try reading, watching, or listening to something that will make you smile and take your mind off what is stressing you out. If you're looking for a more physical remedy for your stress-induced aches and pains, check out your local health store or local massage therapist.
Supreme Events
Reiki Level I, Shoden Initiation Workshop - Nelson
July 17, 2011
Children's Pottery - Summer Classes
July 20, 2011
K.D. Lang in Concert
July 24, 2011
FOOD ALLERGIES AND HEALING THE GUT. How to stomach the foods you love.
July 26, 2011
Chidren's Drawing - Summer Classes
July 27, 2011
Free Clotheslines Give-Away Event
July 27, 2011
Ohm Therapeutics™, Sound Healing Foundations
July 30, 2011
Penticton Peach Festival
August 3 - 7, 2011
Michael Buble in Concert
August 5, 2011
Sound of Summer Music Festival
August 13 - 14, 2011
Connecting with Your Plant Ally
August 14, 2011
2011 BC Seniors Games
August 16, 2011
Traditional Chinese Feng Shui - FSRC Professional - Certification Course - Modules 1 & 2
September 9, 2011
OK In Health presents - Certified Indian Head Massage - Weekend Intensive
September 9, 2011
Training in The New Regression Therapy
September 9 - 18, 2011
Traditional Chinese Feng Shui - FSRC Professional - Certification Course Modules 3 & 4
September 16, 2011
6th Annual Organic Okanagan Festival
September 18, 2011
Tarot for Successful Living
October 7, 2011
Plug Into Your Personal, Psychic & Spiritual Power
October 7 - 16, 2011
20th Annual Seniors Symposium Trade Show
October 19, 2011
Spiritual Group Tour To Egypt
October 20, 2011
Kelowna Wellness Fair
October 22 - 23, 2011
Angel Empowerment Practitioner™ - Certification Course - Penticton Retreat
October 24, 2011
Kundalini Yoga Teacher Training ~ The Aquarian Teacher
October 29, 2011
Business Course For Holistic Practitioners
November 26 - 27, 2011
Solstice Bliss
December 21, 2011
Body & Soul Wellness Fair - Vernon
March 3 - 4, 2012
REIKI RETREAT 2012 ~ For All Reiki Practitioners - Kamloops
March 23, 2012
Book Club
Lyndsay BlaisThe OK In Health's Book Club is managed by Lyndsay Blais, a passionate speaker, author and success coach.
Join in Lyndsay's weekly discussion on the book of the month. As an avid reader, Lyndsay looks forward to facilitating interesting conversations with you through the OK in Health Book Club! Would you like to join our New OK In Health's Book Club? Open to all OK In Health members.

Click here to join the book club.

An "Excuses Begone" existence is a tall order, especially when we are challenged by personal or family crisis, poor health, or any experiences that are outside of our control.

I have spoken with countless individuals who have been bombarded with challenges lately, and I agree, it seems far simpler to blame others; the government; the economy; or the weather; than to turn inward and allow the philosophy that Dr. Dyer presents to take hold. However, while it may be easier, the price tag is a high one.

Through applying the concepts in "Excuses Begone", I have been provided with a reminder to stop and reflect on my experience in a conscious way, spending less time on auto-pilot blaming myself or others for my woes. This has proven to be a source of peace amidst some very trying times, and for that I am grateful.

Something I have believed for years now is that while I may not have control over what happens around me, I do have control over how I respond, even if I'm not all that pleased with my moment to moment responses. The truth is, I am choosing them and I am free to choose again in this new moment - Dr. Dyer has explained this concept in great detail in relation to the memes and underlying beliefs that keep us stuck in our excuses.

When things don't go as planned, when life gets hard, and I'm feeling challenged beyond my perceived capacity to manage life...I will take away "self-love" as the underlying thread of this book, and treat myself accordingly, because when I do that, I need not blame others, nor myself, I simply get to choose my response, and if I am conscious about it, I will choose in alignment with my highest vision of myself and I do believe that is why we are here having this human experience in the first place.

~ Lyndsay
Event Review
Event Review
OK in Health Members Review Panel offer their thoughts about a range of events from specialty movies to concerts, workshops, keynote speakers, health fairs, festivals and community events.
We sponsor community events that have value for our members.

Review of 'Connect to Your Own Power Workshop'- with Cindy Smith
May 14 & 15, 2011

Cindy Smith's workshop has become a main staple in my life. I have been exploring my personal power, and the angelic realm ever since, With the clear and careful guidance of Cindy's teachings from the Angelic realm, my spiritual level has elevated significantly and my energies are attune to higher vibrational levels. I no longer fear these energies because I now understand what they are and how to protect and clear myself.
A weekend of guided meditation with Huna and dolphin energy has really grounded my clairsensience personality. Chakra healing and cleansing with the Angels has added to my Reiki and Crystal knowledge.It is exciting to now be able to add the Angel card reading modality to my vessel of gathering and learning along my spiritual journey.
Cindy Smith is offering the Angel Empowerment Practitioner™ - Certification Course in Penticton this October and a mini workshop at the wise women's festival in September.

From Rhonda Kyle, Okanagan

An Integrated Approach to Aging and Elder Care. Some helpful supplements by Del Muzzillo
As we age, our bodies change and our need to nutritional supplementation gets greater. Here are a few of the more standard supplements that most seniors will need...
Appreciation As A Going Away Gift… by Lyndsay Blais
Have you ever noticed the flood of appreciation that comes when one announces they are moving on, leaving town, graduating, changing jobs, or when someone has transitioned from their earthly form?...
Boating with Pets by Dr. Moira Drosdovech
Because it’s summer time and that means a lot of us are out on lakes or on the sea, we should address the issues surrounding taking a pet with you on board your boat. Some of you might even be thinking about taking a longer term ocean cruise with your sailboat and your pet.
But Wait, There’s More! by David Dixon
If you read last month’s column (which, of course, you did), you likely noticed there are still lots of supplements that deserve to be mentioned here. That’s the reason for this (part two) article on what I have referred to as The Elimination Diet...
Demystifying Gluten Free Flours by Cathy Lauer
Faced with the prospect of throwing out your wheat flour and baking using only gluten free flours can be a daunting task. Learn what’s available and how to choose a nutritious and successful new flour to do your baking with.
How to become an environmentalist by Environment Care Articles
Young people often ask me what they have to do to be environmentalists. They want to make a difference. My answer is, “Follow your heart. Do what you love most and pursue it with passion.” You see, environmentalism isn’t a profession or discipline; it’s a way of seeing ....
It’s time to stop eating endangered animals like the bluefin tuna by David Suzuki
The Committee on the Status of Endangered Wildlife in Canada recently recommended that the western Atlantic population of bluefin tuna be listed as endangered. The bluefin joins salmon, rockfish, sharks, loggerhead sea turtles, Atlantic cod, and many others on the list of at-risk marine species in Canada. Fishing was identified as a key factor in the decline of all these species....
Know the pHacts! by Dr. Melissa Bradwell
One of the main reasons we become acidic, or develop acidosis, is due to our typical Western diet, which tends to be high in acid-producing animal products and lower in alkaline-producing fruits and vegetables. Coffee and soft drinks, refined flours and sugars, artificial sweeteners, and some medications can also lead to acidosis.....
Past Life Therapy by Chris Lee
We live and exist in a world that expects us to fit into a certain “pigeon hole” set out by society because this is what we need to be successful. We are expected to buy things to make us look better, slimmer, younger and even help us achieve a successful sex life. But what if you don’t want to, because you identify yourself as an individual? After all, who defines and sets up this “society” anyway?
Reducing Animal Product Consumption by Nicola Aichele
Where To Start? - Transitioning to more plant-based eating will be a challenge for many people – more psychologically than physically. A body needs to recalibrate on all levels to function with different building blocks and to access energy in a new way. The hardest part is feeling different, perhaps a little less capable to handle our typically full busy lives. You will likely need to....
Self Esteem and You by Carole Fawcett
If you have low self esteem and you become involved with someone who has low self esteem, or work for someone who has low self esteem, the result will be partners or staff or family members who constantly walk around feeling unworthy...
Summer Feet Blues by Deanna Klan
Do your heels become dry, calloused and cracked during the summer? Here are the causes and the answers to smooth, soft, feet in quick simple ideas you can put into practice today.
Summer is here and so are Farmer’s Markets by Cleo Murray
If you love Farmer’s Markets and want to step out of your comfort zone in terms of the produce you buy, you’ve come to the right place. How to’s of creative preparation complete with recipes and nutritional benefits.
Urban Planning is a Health Issue by David Mowat
Urban planners have, over many years, developed a vision of a high-quality built environment. It includes the elements that research has shown to be related to good health. However, public health and planning professionals have only recently come together to further this vision. One critical need is for evidence-based, objective tools and policies that can guide developers in designing health-supporting communities and assist planners in assessing plans. Healthy Canada by Design is an....
What is a Transition Initiative ? by Dale Bonke
A Transition Initiative (which could be a town, village, university or island, etc) is a community led response to the pressures of climate change, fossil fuel depletion and increasingly, economic contraction. There are thousands of initiatives around the world starting their journey to answer this crucial question:"how can we make our community stronger and happier as we deal with the impacts of peak oil and economic contraction while at the same time urgently reducing CO2 emissions?"
What’s in a Name? by Alexis Costello
Two trees with awkward names but amazing reputations. One of the fascinating things about studying plants in a place like Costa Rica is that there are so many micro-climates in the country that each area, each group of people, has its own separate herbal tradition.
Free Admission Events
FOOD ALLERGIES AND HEALING THE GUT. How to stomach the foods you love.
July 26, 2011

"Food allergies are more common than ever. Most of us have at least one food allergy or intolerance. Some have multiple food allergies. Learn why, how is happens, and how we can heal it. Also Demo and Sample night!
Free Clotheslines Give-Away Event
July 27, 2011

This summer, FortisBC will be once again handing out free clotheslines to residents in Kelowna, the South Okanagan and the Kootenays, to customers who are willing to commit to using it regularly.
2011 BC Seniors Games
August 16, 2011

The BC Seniors Games Society cordially invites all residents of British Columbia aged 55 to gather in the West Kootenays.
Penticton Green Drinks
Second Sunday of Every month from 2pm -4pm at Wholefoods 17170 Main Street Penticton

Green Drinks is a social networking event for businesses, organizations and people concerned about the environment. each event features a speaker and free organic snacks and drinks served.
Small Business Marketplace
July 23, 2011

This is a good way for independant consultants to build a customer base and create connections with others like-minded people.
FREE Healing with Bliss Workshop
July 24, 2011

This is a free healing workshop designed to give access to the healing energies and methods as brought to the world by the Siddhar Swami Ramalinga and the saint Shirdi Baba.
Zumba® by the Beach
July 29, 2011

Free public participation- Zumba Fitness® Demonstration. Washrooms are available/bring water & towel and a fun attitude!!
"Cruisin The Strip" - Penticton's Historic Walking Tour
July 30, 2011

Take a walk through Peach City and watch history come alive! Join our tour guides for a walk down Penticton's memory lane. Meet at Nanaimo Square (301 Main St) by the salmon statue-by donation.
Indigo Adults: Open Discussion Group
August 3, 2011

An open discussion group for highly intuitive, sensitive adults who have a passion for life and equality - open minded, open hearted, spiritual, synchronistic, loving, creative, 'psychic', a pioneer.
Green Drinks - Kelowna
August 4, 2011

Sustainability networking event, is taking place at Doc Willoughby’s pub. Come on out and meet, mingle, and network with a lively mixture of sustainability-minded people.
Hope Brigade Days
September 8, 2011

For over 40 years Hope has invited everyone to its own party after a full summer tourist season.
2011 Okanagan Volunteer Opportunities Fair
September 10, 2011

About 80 local non-profit organizations will set up their displays and will be looking forward to meeting and talking with you. Ask how YOU can help make Kelowna a great place to live.
Concerned about your Diabetes? - Terrace
Tuesday Afternoons 1:30 - 2:45

FREE Diabetes information event - Different subject every week. Limited seating. Please RSVP and mention OK In Health as your referral.
Gibson Heritage House Summer Tours
Saturday and Sunday from 12 - 4pm

During July and August. Regional Parks staff and volunteers will guide you through the 1912 heritage house which has been restored and refurnished through community donations.
Night Market at the SS Sicamous
Tuesday and Thursday evenings from 5pm - 9pm

Local produce and an artisan market. The S.S. Sicamous is open on those days until 9pm for visitors.
The Kelowna Farmers' & Crafters'
Saturday / Wednesday / Thursday Markets

Our thanks to both vendors and visitors who are making this market Kelowna's most exciting ongoing community event. Corner of Dilworth Drive and Springfield Road - Kelowna
The Penticton Farmers' Market's

Every Saturday Morning - 8:30 am to 12 noon - May 1 to October 31 Starts at 100 Main Street
Retreats & Weekend Away
A Girls Weekend Out… Kamloops
You pick the weekend!

Get all the girls together and spend an unforgettable, fun and relaxing weekend at the South Thompson Inn & Conference Centre.
Advanced Ayurveda Training Course in Thailand
July 16, 2011

Radiant Health. Healthy Weight, Sharp Mind, Optimum Diet - Balance at All Stages of Life.
Alaska Inside Passage Cruise - "Mindfulness Based Therapy"
August 2, 2011

Earn 20 or 25 CEU hours with 3 Ethics in "Mindfulness Based Therapy". Approved by NBCC, NASW, CRCC, CA BBS, and OK LADC, LMFT, LPC.
"Results Guaranteed" Facilitator Training & Certification Program
September 1, 2011

The Training offers an overview of the 'New Medicine' and how it integrates modern science and ancient wisdom. A Symphony of the Natural Healing Arts, Energy Medicine and Energy Psychology.
Festivals & Fairs
Penticton Peach Festival
August 3, 2011

Fabulous entertainment, a terrific variety of vendors, two parades, an Aboriginal Cultural Village, a Square Dance Festival, Penticton Peach Festival Royalty, a sandcastle competition and a midway.
Sound of Summer Music Festival
August 13, 2011

Sound of Summer Music Festival takes place on the beautiful sandy beaches of Penticton's Okanagan Lake Park.
12th Annual Vancouver Chinatown Festival
August 6, 2011

The biggest multicultural summer celebration in the area. Highlights include an open-air market, tasting and walking tours, culture areas, kids' corner, ongoing live performances, and much more
Salmon Arm Roots and Blues Festival
August 19, 2011

A three-day music celebration features six stages and over 45 artists representing Canada and the World. Phone for more details
19th Annual Hills Garlic Festival
September 11, 2011

Listed as one of the world's top 10 garlic festivals!!
Fitness Classes
Rattlesnake Island Small Boat Race
August 20, 2011

Rattle your boat to the island and snake back via Peachland for an all out no holds barred race to the finish!
Nia Classes - Penticton - Mornings
Tuesday 10:30am or Thursday 9:00am

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available
Feldenkrais Works...... - Nelson
Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m.

Better balance, posture, flexibility, less pain.....
Nia Classes - West Kelowna - Evenings
Tuesday 6:30pm or Thursday 6:30pm

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.
Nia Class - Penticton - Evenings
Monday's 7:00pm , Wednesday 6:00pm,

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available
Nia Classes - Vancouver
Tuesday 6:00pm or Sunday 11:00am

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.
Nia Classes - Kamloops
Mondays 6:30pm

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.
Nia Classes - Kelowna - Mornings
Tuesday 9:30am or Thursday 9:30am

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.
Nia Classes - Spokane
Mon. or Wed. 5:30pm or Tuesday or Thursday at 9am

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music.
Events by Type
OK in Health provides information on many different types of events. Please click on a link to go to the page that lists the event types you are interested in.

Courses & Workshops
Environment & Nature
Equine & Animal
Farmers Markets
Festivals & Fairs
Fitness Classes & Sports
Free Admission
Fundraising Events & Walks
Meditation Groups
Open House & Free Demos
Retreats & Weekend Away
Schools & Colleges
Speakers & Concerts
Support Groups & Meetings
Walks & Runs
Connect with Yourself Weekly
Michael O'ConnorTake time in your busy week to reflect on your inner rhythms of yourself and your life. OK In Health's Soular Rhythms column managed by Michael O'Connor.
Astrologer/Numerologist and a popular columnist, lecturer, presenter and workshop facilitator, Michael brings enthusiasm, passion and a wealth of knowledge.

Click here to see Michael's ideas for reflection.


Tip of the Week:

Cancer is the sign of families and the nurturing and protection of children and of ones vulnerabilities in general. Thus this sign depicted as the crab having a hard outer shell to protect its inner softness. The relative frailty of life suggests that we instinctively react to protect ourselves from many inner and outer realities that pose threats to our security. This long list includes predators and pestilence, hunger and exposure to harsh elements, external enemies and aggressors, accidents and obstacles…. Roots and ancestry which creates family trees is also linked to Cancer. From this we can also trace inheritances which include genetics. Food, nutrition and nurturing are yet other traits. It is an ironic twist that the disease called ‘cancer’ shares the same title as does the Zodiac sign of food, nutrition, nurturing and families, all of which sustains us and brings us together in celebration of life. Man...
Message Board
Maria CarrMaria Carr – Publisher/Founder: Our message board is for sharing comments and ideas about recent events, courses, treatments, health concerns, about our website or services.
We also provide specialty coverage for natural health related issues such as maternity, women’s and families, our environment, natural animal care, practice & support groups, health stores & natural businesses, local health events, and workshops.

Click here to view or add messages to our Message Board.

I am looking for a group in Penticton that follow the ACIM ..a course in miracles study group... please help... from Sherilyn (to contact Sherilyn, please email OK in Health)

I am looking for some like-minded people interested in joining a food awareness group called REA4L. Real Eating Awareness 4 Life. Okanagan - BC - CAN (to contact Raina, please email OK in Health)

Love to read the health news, thank you. from Nita, Vancouver Island

Classifieds | Contests | Other Info

Kelowna Wellness Show SponsorsDid you know you can also find us on our facebook  page.
We post daily updates and information

Do you have a wellness business or up coming workshop or event? 
- SALE now on!

Rates Overview - Post an Event  -  Post in Wellness Directory

Event /Workshop/ Courses Listings
(until date of event)

Free - BASIC          (Limited/no links)
$15  – PREMIUM    (Full page - links - no photos)
$25  – SUPREME  promotional package (Links, photos, video, extra feature adverts and in monthly eMagazine)

Practitioners / Business Directory

Free  - BASIC        (limited/no links)
$150  - 12 month PREMIUM  (Full page - links -no photos)
$250 – 12 month SUPREME  promotional package (Links, photos, video, extra feature adverts and in monthly eMagazine)

Latest Classifieds

  • For Sale:   Total Body Shaper exercise machine.
    For Sale:    Health Food Store
    For Sale:    Software for Health Practitioners -NES Health System

  • For Sale:    27th Fifth Wheel. $5,998 Penticton
  • For Sale:    Wellness Clinic for Sale in Kelowna
  • For Sale:    Detox Foot Spa Machine
  • Job Offer:   Wanted Dental Hygienist
  • For Rent:    Kelowna (above the Marmalade Cat Café )  Space For Rent
    For Rent:    Practitioners Room for Rent - Penticton
  • Wanted:     Office for Rent in Vancouver
  • Announcement:   Serge Mazerand's is available for private House Concert

View OK In Health members Classified Details

Thank you for viewing our new July E-Magazine!
Your feedback will be most welcomed and appreciated as we enjoy hearing from you.
Until next month!
From the OK In Health Team