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Publisher's Message ~ May 2012 Issue

Have you ever dreamed of going to Ireland?

We are so excited to annouce that we have arranged a 14 day Celtic Angel tour to Ireland in March 2013, hosted by Irish born Maria Carr’s and facilitated by Cindy Smith’s who will be teaching the Angel Empowerment Practitioners course.
It will be a trip of a lifetime.
Tour to IrelandTour to Ireland - See Details
Take our Mystical OK In Health’s Private Escorted Tour and discover fabled Ireland on this magnificent Ireland vacation into the heart of the country. Tour Ireland from the staggeringly spectacular mountain passes of wild Wicklow to the valleys and glens of Kerry, this private tour package delves deep into the heart of mystical Ireland. Find the Ireland that you hoped still existed and the real Ireland of to-day.

Connect with the Ancient Energy

“Embrace your angels; embrace yourself in a land surrounded with history and magical energy. Connect with your own inner wisdom, guidance & intuition. Take this opportunity to learn how to use the Angel Empowerment Practitioner tools for self or others. “My angel team is very excited to teach while in the Ancient Energy & Wisdom of Ireland. I am personally excited to see, feel, hear and know all that we will be guided to learn from our Angels. I have been blessed to witness how energy of certain areas empowers students, and my team tells me that Ireland will greatly intensify this experience of connection with self and energy. At this point I can only imagine how easy it is going to be for students to move from, “I CAN’T TO I CAN.” I am grateful that Archangel Michael has guided Maria and I together to create this space for others to experience infinite possibilities.” Cindy Smith

Watch Video 

For more details go to this page or  email Maria. We have worked to ensure that this trip will be affordable. Limited Space available. To esure your place on this magical tour - register as soon as possible. Everyone is welcome - come on your own, bring a friend or sister, or come as a couple.
See Ireland thru Irish eyes and angel eyes!

Is it is your dream to visit Ireland?....

Come Join Us!

We are also hosting the RAC Reflexology Teachers course in May 2012
and the Indian Head Massage course in June 2012.
Some other events in May are:

  • A Venue 2 Ascension ~ Grand Opening May 1
  • The Hamlets at Penticton ~ Health and Wellness Fair
  • RAC Teacher Trainer course
  • Healing at the Deepest Level
  • Meadowlark Festival 2012
  • BodyTalk: Fundamentals (Mod 1 & 2)
  • Feldenkrais Group Classes
  • Children's Festival
  • BreathLIGHT 1.1 Facilitators Training
  • Inner Resonance Technology - Level 1
  • Brain Formatting
  • Bike to Work Week
  • Certified Indian Head Massage
  • Animal Communication (With Small Animals)
  • Awakening the Illuminated Heart - Drunvalo Melchizedek teachings

For more events, workshops, new articles, recipes and more...
Check out this month's eMagazine

from Maria Carr and the OK In Health Team

Shannon BlissRecipe Host Manager - Shannon Bliss, manages the recipe Section. CNP, ROHP is a Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss and Healthy Eating Specialist. Do you have a recipe you would like to share with our members?
Click on the add a recipe link on our recipe page.

Glueten-Free & Sugar-Free Honey Apple Cake

Here is a surprisingly light and delicious cake that is sugar free. It is gluten free as well. Make the Honey Meringue to top it off and you have a wonderful dessert to serve your guests. The 3 key health benefits of honey are related to the fact that: 1. Honey is nature's energy booster 2. Honey is a great immunity system builder 3. Honey is a natural remedy for many ailments The health benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

Sandra's Caesar Salad with Hemp Seeds and Dulse

The Benefits of Dulse Seaweed - Dulse is a reddish-brown seaweed that people have harvested for hundreds of years as a food source, as a skin care and cosmetic ingredient and as a nutritional supplement. Available in most health food stores either fresh or dried, dulse is rich in nutrients like iron and magnesium and its high protein content makes it an important vegetable for people who cannot get their protein from animal products. Scientifically known as palmaria palmata, dulse is a red algae or seaweed. The regions of the northern coast of the Atlantic and Pacific oceans are the areas which are populated with this sea weed. This species, according to records, was harvested by some monks about 1,400 years ago. As I mentioned, people in Ireland are well aware of the different dulse benefits and so do people in China, Japan, Canada and North European countries. The popularity of this seaweed comes from its high content in vitamins and other essential nutrients required by the body. Dulse is usually soaked in water and added to soups, salads, and other dishes.

Virgin Margarita with Rock Salt Crystals Sole

A great way to replenish our body of necessary salt is to make a fabulous crystal salt solution known as Sole. This recipes uses 2 tablespoons of Sole. There is an unlimited potential of Energy released when water and crystal salt combine in this process. By soaking the crystals in filtered water, the negative poles of the water molecules surround the positive ions in the salt and the negative ions in the salt are surrounded by the positive polarized particles of the water molecules. This changes the geometric structure of the water and the salt, and creates something entirely new.

Wellness Directory
A Venue 2 Ascension - 778 476 2798
B.C.'s ~ Challenge in 8 with YJ Reshape ~ Youth Juice - 778-471-3912
Bahiti Belly Dance - 250-809-4530
Bellwether Coaching/Evergreen - 250-215-7757
Certified Feldenkrais Practitioner - Self Sense - 250-498-4855
Crystal Vision Insights - 778 480 1131
Crystals Spirit Adventures - 250-681-1354
Dare To Dream - Body, Mind & Spirit Centre - 250-712-9295
Daydream Esthetics Studio - 250-490-1233
Endless Possibilities - 250-497-8696
Happily Holistic Natural Health and Wellness - 250-491-7559
Health is Bliss - 250-801-2798
Ilona Peet, DCH ~ The Homeopathic Practice - 250 826 2058
Indigo Dreamer - 250-494-8955
Jese Wiens Naturopathic Doctor - 250-276-9485
Kveta's Natural Healing Centre - 250-866-5677
Meridian Sound Therapy - 250-499-9895
MotionWorks Fitness - 250-768-1001
Motivation Medics - 250-276-9485
Mountain Acupuncture & Laser Therapy - (250) 260-3892
Norma Cowie Enterprises - 250 490 0654
Okanagan Thermography+ - 250-864-5260
Om Shiatsu - 250-870-8183
Penticton's Whole Foods Market - Health Store & Cafe - 250-493-2855
Psychic and Spirit Medium - 250 547 2262
Serge Mazerand's Keys to Serenity
Sheila Stephenson – Penticton Health Practitioner - 250-493-3768
Sole 2 Soul - Vernon - 250-545-2747
Survivorship Dragon Boat Team - 250-490-4045
Teresa Hwang Feng Shui & Design - 250-549-1356
The Natural Family Health Clinic and Chelation Centre - 250-497-6681
Thermography Clinic Central Okanagan - (250) 801-7900
Uplifted Wholebody and Facial Rejuvenation - (250) 309-0411
Wind In The Willow - 250-276-5308
Your ProActive Health Now - 250.488.1656
Questions & Answers
Cindy AtkinsonYou Ask – We Answer! . . . your road map to health & wellness.
HAVE A QUESTION? LET US HELP! - We are here to help you with any of your health-related questions – nothing’s too big or too small! Our professional expert panel will do our best to provide you with information, suggestions, and resources.
The Q and A column is managed by Cindy Atkinson, BA Science in Genetics & Cell Biology.
Click here to ask a question on our Q & A page.

Dear Ok In Health eMagazine,
I am looking for ideas for a milk substitute that is Lactose Free, Gluten Free, Non Dairy and Soy Free. Any suggestions?
from Trudy, Kelowna

Hello Trudy,
Have you tried the Flax milk? It is all natural and a great source of Omega-3s that come from the cold-pressed flax seeds. It is also vegan, Trans Fat Free, Allergen Free, Vegan, organic and best of all they supports green farming. One of the Flax milk I tried recently was by Good Karma Food.

Another option is the new Amande yogurt. It is made from Almonds and is Vegan, dairy free, Gluten free, Soy free, Certified non-GMO, artificial ingredients or preservatives, and is a family-owned and operated. Almond yogurt may satisfies your craving for a luscious, creamy alternative to milk yogurts.

You will find Flax Milk and Amande at your local Health store.
Supreme Events
Awakening the Illuminated Heart - Drunvalo Melchizedek teachings
May 3, 2012
The Hamlets ~ Health and Wellness Fair
May 3, 2012
RAC Teacher Trainer course
May 5, 2012
Healing at the Deepest Level
May 12, 2012
Meadowlark Festival 2012
May 17 - 21, 2012
BodyTalk: Fundamentals (Mod 1 & 2)
May 17, 2012
Feldenkrais Group Classes - Wednesday night
May 23, 2012
Feldenkrais Group Movement Classes - Thursday mornings
May 24, 2012
10th Annual Rotary Okanagan International Children's Festival
May 24 - 26, 2012
BreathLIGHT 1.1 Facilitators Training
May 24, 2012
Inner Resonance Technology - Level 1, Integrative Healing Workshop
May 25, 2012
Brain Formatting
May 26 - 27, 2012
Bike to Work Week (BTWW) May 28 to June 3 FREE FUN EVENTS
May 28, 2012
OK In Health presents - Certified Indian Head Massage - Weekend Intensive
June 1, 2012
Speak, Write & Promote: Become a Mover & Shaker - San Diego
June 1, 2012
Wealthy and Healthy Mind Retreat
June 1, 2012
Animal Communication (With Small Animals)
June 3 - 10, 2012
Meet the Prophecies of 2012 Head On! - Ireland
June 16, 2012
Munay-ki ~ The Healer's Rite
June 16, 2012
1-Day Workshop Herbology
July 7, 2012
I Can Do It! Scotland, 2012
September 15, 2012
5 Day Intuitive Sound Healing Workshop
September 17, 2012
Mediterranean Cruise with Dr. Wayne W. Dyer
September 24, 2012
Sacred Goddess Tour to Greece and Turkey
September 29, 2012
Okanagan-Similkameen Healthy Living Fair
March 1 - 2, 2013
12 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith
March 14, 2013
Registered Reflexology Therapist Certificate Course - New Dates
Basic and Diploma Counselling Hypnotherapy Program
A Girls Weekend Out… Kamloops
Children's After School - Art and Yoga Classes
Adult Pottery Classes
Children's Pottery After School Classes
Free Audio Affirmations with Debbie Ford
Goddess Wisdom Intensive- Awaken your Inner Goddess, 7 Week Program
Hypnotherapy Correspondence Course
FREE Webinar for All Workshop Leaders
Book Club
Lyndsay BlaisThe OK In Health's Book Club is managed by Lyndsay Blais, a passionate speaker, author and success coach.
Join in Lyndsay's weekly discussion on the book of the month. As an avid reader, Lyndsay looks forward to facilitating interesting conversations with you through the OK in Health Book Club! Would you like to join our New OK In Health's Book Club? Open to all OK In Health members.

Click here to join the book club.

We invite you to join our on-line book club discussion as we explore three well-respected teachers' perspectives on "The Shadow Effect: Illuminating the Hidden Power of Your True Self".

If you are noticing that you have less energy than you would like; that you are annoyed by what is happening in the world around you and you would like it to change; you feel disconnected from others and yourself, or you are feeling like something is holding you back from living the life you were meant to live - there is a good chance that the answer lies in your shadow.

These three luminaries, Chopra, Ford and Williamson - each with a signature approach, bring to light the parts of ourselves that we deny but that still direct our life and create obstacles to happiness.

Are you ready to shine some light on the dark place hidden in the shadow that holds the key to feeling peaceful and whole? It takes courage, but you are not alone. Together we will find our way through and explore the unexplored - the shadow self.

~ Lyndsay
Event Review
Event Review
OK in Health Members Review Panel offer their thoughts about a range of events from specialty movies to concerts, workshops, keynote speakers, health fairs, festivals and community events.
We sponsor community events that have value for our members.

Review of 2011’s Spring Festival of Awareness

Wonderful opportunity to meet like-minded people. There are so workshops to attend that it is hard to choose because they are all great. Really enjoyed the opening and closing group ceremonies and treatments at the healing oasis. I go on my own each year and love meeting new friends. Treat yourselves to a fun weekend and recharge your energy and inner self. from Lucy, Vancouver
10 Reasons to Love Indian Head Massage by Susan Allen
Indian Head Massage may sound very exotic but what exactly is it?
A Green Environment for Now and the Future by Dalai Lama
If we look around, we can now see that those houses in the monasteries and in various camps where people have planted fruit trees, now enjoy great benefit as a consequence of their action. First of all, if there is a tree in your courtyard it creates around it an atmosphere of natural beauty and serenity. It is also obvious that you can eat the fruits from the tree, sit under it and enjoy the cool shade. What was required on your part was a little patience to allow some time for the tree to grow up....
Awesome Asparagus is Here! by Sandra Butler
Spring is in full swing here in the Okanagan and we have been enjoying tender new shoots of lovely lettuce and other salad greens right from the garden. Another wonderful vegetable that is hitting the market and ultimately our dinner table is the “long-awaited local asparagus”.
Cardiac Rehab and the Prevention of Hearth Disease- Part Four by Dr. Tamara Browne
Certain herbs, vitamins, minerals, and other nutrients have been scientifically proven to be of benefit to the cardiovascular system. As stated earlier, heart disease is caused by toxicity and/or deficiency. These supplements deal with these two problems. First, some information about.....
Emotions and the Immune System by Caroline Sutherland
It is now well known that the status of the immune system is affected by the emotions. Cancer, lupus, arthritis, MS, Aids, and Alzheimer’s disease are all serious illnesses and are affected by a weakened immune system. Dr. Candace Pert’s powerful scientific research regarding the immune system and its link to emotions is documented in her fascinating...
Feng Shui – An Introduction by Teresa Hwang
Feng Shui is all about the balance of Yin and Yang, and Wuxing - the different phases of the Five Elements - Water, Wood, Fire, Earth and Metal, which all originated from the teachings of the Yijing. The study of Feng Shui is to examine our environment – our living and working spaces, so that we can improve on our Earth Luck - by tapping into various types of Qi (Chi), in accordance with our own personal Qi.
Gulf of St. Lawrence is important to Canadian identity by David Suzuki
I had the chance to visit the Magdalen Islands, in the heart of the Gulf of St. Lawrence, in spring 2011 with my friend George Stroumboulopoulos. We were filming a web segment to raise awareness of the Gulf’s importance and the risks associated with oil and gas drilling. The natural beauty there so inspired me that I...
I’m too old, I’m too scared, I’m too fat – I am too… by Wayne Dyer
You probably notice that in men around the age of 40 or 50 the body starts to make some shifts and you just look thicker. People just look thicker. I just saw a picture of Tom Hanks, a very popular actor, of course, and I noticed this guy is a lot bigger than he was not long ago, just thicker. You know what I mean? And I just decided that I didn’t want to be thick!....
Kelowna 2012 Gluten-Free Expo & Celiac Conference by Cathy Lauer
Five amazing doctors who are on the leading edge of knowledge and research in Celiac disease, dieticians, a chef and a gluten-free trade show. What more could you want when you are searching for support and information for living a gluten-free lifestyle?
Layers of Onions by Kerry Palframan, RN
Over the years I’ve kept peeling the onion on my anger and resentment – getting better each time I experience the immensity of these strong emotions; seeing it as an opportunity...
Pain by Carole Fawcett
It drains you of energy, depletes your creativity, lightens your memory and exhausts you beyond any known definition of the word exhaustion. Your view of the world changes radically and sometimes the worlds view of you changes too (at least, it becomes easy to think that it has). The 'it' I am referring to is pain. The pervasive, invasive, all encompassing personal warning that-something-is-wrong-signal...
Pain by Carole Fawcett
It drains you of energy, depletes your creativity, lightens your memory and exhausts you beyond any known definition of the word exhaustion. Your view of the world changes radically and sometimes the worlds view of you changes too (at least, it becomes easy to think that it has). The 'it' I am referring to is pain. The pervasive, invasive, all encompassing personal warning that-something-is-wrong-signal...
Pet Parasites – More than Just Poop Patrol! - Part Two by Dr. Moira Drosdovech
Part two of this article carries on from the first article in the theme of external parasites. Ear Mites, Heart worm, Tapeworms, Bot Fly and Beaver Fever - In the mite department, we see cats with Ear Mites, and dogs with Demodex...
Plant Blindness by Environment Care Articles
Green vision offers cure for plant blindness...
Stages of Change by Shannon Romano
The Stages of Change Model was developed by James Prochaska, John Norcross, and Carlo DiClemente to support people in changing their behaviour and improving their health. It provides an explanation of the complexity and difficulty in changing behaviour, despite desire and intention. A deeper understanding of the various stages involved in the change process is empowering to those attempting to change habits and improve health...
Summer Feet Blues by Deanna Klan
Do your heels become dry, calloused and cracked during the summer? Here are the causes and the answers to smooth, soft, feet in quick simple ideas you can put into practice today.
Vrksasana - Breath Tree Pose by Fitness Pose
This simple standing balance is a great pose to practice as your first standing balance. And it continues to be a great pose after many years of yoga practice as it reveals new elements of subtle expansion....
What Is a Crystal Helix BreathLIGHT Activation? by Angela Ditch
BreathLIGHT activates Kundalini Energy in the body releasing contracted emotions, memories, traumas and thoughts from all levels of physical and energetic bodies. In addition to BreathLIGHT Activations, Mikael King talks about BreathLIGHT Facilitator Training in three in-depth courses...
Free Admission Events
The Hamlets ~ Health and Wellness Fair
May 3, 2012

Come and join us for free exhibits, guest speakers and healthy food samples. Everyone is welcome!
Free Audio Affirmations with Debbie Ford
On-going - Internet

Are you feeding yourself with the thoughts, ideas, and words that will add to your self-love? Listen now to one of the self-esteem boosting affirmations below.
FREE Webinar for All Workshop Leaders
On going - All Areas

"You're About to Discover 3 Massive Mistakes Workshop Leaders Make That Keep Their Event Rooms Empty"
A Venue 2 Ascension ~ Grand Opening May 1
May 1, 2012

Drop in: Meet our practitioners... Check out our specials... See what’s in store... Network with others.
Blood Donor Clinic
May 1, 2012

You can make a difference! Over half of the people living in Canada say that they or someone they know has received blood. The need for blood is significant in our area.
Tracks Walking Club
May 2, 2012

It’s time to sign up for the free ‘Tracks Walking Club’ which sets foot this spring in Mission Creek Regional Park.
Bike to Work Week (BTW)
May 28, 2012

Cycling is BC's fastest growing activity, save money by biking to work! Join 23 other cities and win prizes! Join the Celebration Stations, Car vs Bike Challenge and Wrap-up BBQ. It's all FREE!
A Healthier U Expo
June 2, 2012

Health Fair over 45 exhibitors, 2 speakers; Dr. Farquhar - Beating the Odds 10:30am and Lisa Koski - Meal Planning 12:30pm. Door Prizes, Annual Meeting at 2:00 pm.
Concerned about your Diabetes? - Terrace
Tuesday Afternoons 1:30 - 2:45 - Terrace

FREE Diabetes information event - Different subject every week. Limited seating. Please RSVP and mention OK In Health as your referral.
EECO Storytime
Wednesday mornings at 10:00 in January & February - Kelowna

Fun and interactive weekly program for pre-schoolers, three to five year old children and their caregivers. Learn more about nature, our Regional Parks and the animals of the Okanagan.
Free Course - Families and friends of individuals diagnosed with any mental illness
Tuesdays at 7:00 pm - - Kelowna

A FREE Course For families and friends of individuals diagnosed with any mental illness such as Schizophrenia, Bi-polar, Depression, Anxiety Disorder, and Obsessive Compulsion.
Goddess Circle
ongoing: Second Tuesday of each month 7 pm - Lake Country

Women's sharing circle. Connect with other heart centered women on thier spiritual journey. All are welcome. No charge, no experience needed. 7 pm on the Second Tuesday of each month.
Guided Hiking - Free
10am - Kelowna

Mt. Baldy (Dilworth) Rifle Rd. Join our walking instructors as they guide you on the path to physical health and well being. Meet new friends, and get fit at the same time! Please arrive on time
Kelowna Conscious Cocktails
Every 2nd Thursday of the Month. 6 - 9 pm - Kelowna

Connect. Converse. Conspire. Create. Come out and create community with others of "light" mind. No agenda other than to be true Self and share in a safe space. You are never alone! $2 Toonie donation at the door.
Kelowna Gifts to Grandmothers
Every Thursday morning 9:30 a.m. - Kelowna

Dedicated volunteers assist vulnerable women & children in Africa along with grandmothers who are raising orphaned grandchildren due to the HIV/Aids pandemic
Peaceful Warriors Gathering - for men
Every Friday - 7:30 to 9:30 - Penticton

Light minded men who gather & discuss their spirituality & its affect their lives. Share knowledge & experiences & discuss topics that are happening around the world affecting consciousness.
Penticton Green Drinks
1st Thursday of the month at 5pm at the Barley Mill - Penticton

People who take sustainability seriously in the South Okanagan now have an opportunity to meet up on the first Thursday of every month at an informal session known internationally as Green Drinks.
Personal Insights
On going - Lake Country

Spiritual Growth Support Group- Come out on the third Thursday of each month. Sharing and discussion of various spiritual topics, books etc. Ongoing.
Retreats & Weekend Away
Spring Festival of Awareness
April 29, 2012

Over 50 Workshops, Opening and Closing Ceremonies, Sunrise Meditations and Tai Chi, A Healing Oasis, A Festival Store, Saturday night Entertainment and more
Speak, Write & Promote: Become a Mover & Shaker - San Diego
June 1, 2012

Hosted by Cheryl Richardson and Reid Tracy - Do you have a dream to write a book, build a speaking career, appear on TV, or host your own radio show?...
Wealthy and Healthy Mind Retreat
June 1, 2012

This dynamic two day retreat will change how you think about money and wealth, and transform your life by understanding your relationship with money.
A Girls Weekend Out… Kamloops
You pick the weekend! - Kamloops, British Columbia, Canada

Get all the girls together and spend an unforgettable, fun and relaxing weekend at the South Thompson Inn & Conference Centre.
SEDONA: Goddess Healing Spiritual Retreat
April 29, 2012

Gaelic festival of Beltane - sharing in circle, walking the land, exploring sacred sites, movement class, guided visualizations, pipe, fire and Beltane celebration ceremonies.
Shamanic Healing Techniques in the Heart - Mayan Retreat
May 17, 2012

Join author and Shaman Ernesto Ortiz for this powerful retreat - You’ll learn: Soul Retrieval & Power Animal Retrieval techniques, medicine bundle & medicine wheel teachings, and so much more!
Women's Travel Photography Retreat
June 6, 2012

Join award-winning photographer Catherine Just on this amazing photography workshop and women’s spiritual retreat. 4 days in a beautiful oceanfront home set along the stunning Oregon beach.
Painting the Irish Landscape, From a Tonalist Perspective
June 15, 2012

One-week Residential Workshop Retreat with Facilitator Sue Gilkey. Open to all levels, this oil painting workshop will move between field studies and studio painting on the Beara peninsula.
Soul’s Journey ~ Jay Ramsay
June 15, 2012

June 15 – 17 Soul’s Journey ~ a weekend retreat for poetry & personal development with Jay Ramsay
Clare Island Yoga Retreat
On-Going - Co Mayo

Join us for a special retreat and go home feeling refreshed, revived and recovered.
Dolphin Spirit Gate Retreat
On Going - Co Kerry

Lois Dolphin Spirit Gate Retreat center on Inch Beach, Co Kerry - Four Celtic Fire Festivals
Sober but Stuck?
On-going - Kelowna

Have you been clean & sober for quite a while yet find yourself: Unhappy, discontented, or having difficulties? Treat yourself to an individualized renewal retreat! One, two or three weeks.
Writer’s and Artist’s Irish Retreat
On-going - Co. Cork

Anam Cara Retreat - A tranquil spot that provides sanctuary for novice as well as experienced people working in the creative arts
Festivals & Fairs
10th Annual Rotary Okanagan International Children's Festival
May 24, 2012

Join us as this year we have performers coming from Australia, Senegal, Germany, Russia, USA and across Canada. More information how to purchase your tickets visit our website.
Spring Okanagan Wine Festival
May 4, 2012

Whether you come for a day, a weekend or a week, this is a great way to meet the season’s new debutante wines. Great wine. Gourmet food. Gracious hospitality.
Cities Fit for Children - Kamloops
May 10, 2012

The event will bring together local, municipal and regional leaders involved in policy decisions and designing and building healthy safe communities for children and families.
All You Need Is Cheese and Some Wine!
May 12, 2012

Join Dairy Farmers of Canada and Okanagan Wineries as you walk about the Okanagan Heritage Museum visiting our cheese and wine stations. This is a get home safe event
Mystical Markets Kelowna
May 20, 2012

Mystical Markets is a monthly holistic market held in Kelowna at the Okanagan Mission Community Hall. This market brings together healthy living specialists from all over the Okanagan. Free presentation at 1:00pm with Maggie Reigh and Arlana Tanner - Play Your Stress Away.
Okanagan International Children’s Festival
May 24, 2012

We are celebrating our 10th year providing world class programming to the Children and Families of Penticton. Advance ticket sales are now open for SCHOOLS.
Fitness Classes
Nia Classes - Penticton
Tuesday 10:30am, Thursday 9:00am , Monday's 7:00pm , Wednesday 6:00pm, - Penticton

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.Please phone to check times.
Feldenkrais Works...... - Nelson
Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m. - Nelson

Better balance, posture, flexibility, less pain.....
Friday's Dance Nights
On-Going ~ Every other Friday - Kelowna

Join us for a great night of dancing. Big band, Latin, swing, country, Ballroom and yes disco. We will dance to them all. Everyone is invited beginners - pro, we are goig to have fun.
Good Morning with Dru Yoga!
Saturdays from 9 - 10:00 am - Penticton

Activations, body preps, energy block release sequences, yogic postures and breath work with a final restorative relaxation to start your day!
Kelowna Nature Hikes
Wednesdays and Weekends - Kelowna

Bring a lunch. For general information call Rick Gee 250-763-0124
Nia Classes - Vancouver
Tuesday 6:00pm or Sunday 11:00am - Vancouver

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.
Nia Classes - Kamloops
Mondays 6:30pm - Kamloops

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.
Nia Classes - Kelowna & West Kelowna.
Tuesday 9:30am, Thursday 9:30am, Tuesday 6:30pm or Thursday 6:30pm - Kelowna

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.Please phone to confirm times and venue
Nia Classes - Spokane
Mon. or Wed. 5:30pm or Tuesday or Thursday at 9am - Spokane

Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music.
Salsa Thursdays
8pm to 10:00pm - Kelowna

Singles, Couples, All levels and ages-30 minute lesson with dance to follow - Great exercise for body and mind, meet new people, ongoing event since 2007.
Scottish Country Dancing
Wednesday or Thursdays nights at 7.30pm - Kelowna

No experience necessary and no partners needed! Come and enjoy the camaraderie and get fun exercise too!
UBC Run/Walk group meeting
Every Tuesday at 3:30 p.m. in the Kalamalka Residences Wellness Centre. - Kelowna

Students, staff, public, and faculty are welcome. Great opportunity to get or stay fit while exploring the hiking trails around campus and meet new people. All levels welcome. Free
Events by Type
OK in Health provides information on many different types of events. Please click on a link to go to the page that lists the event types you are interested in.

Courses & Workshops
Environment & Nature
Equine & Animal
Farmers Markets
Festivals & Fairs
Fitness Classes & Sports
Free Admission
Fundraising Events & Walks
Meditation Groups
Open House & Free Demos
Retreats & Weekend Away
Schools & Colleges
Speakers & Concerts
Support Groups & Meetings
Walks & Runs
Connect with Yourself Weekly
Michael O'ConnorTake time in your busy week to reflect on your inner rhythms of yourself and your life. OK In Health's Soular Rhythms column managed by Michael O'Connor.
Astrologer/Numerologist and a popular columnist, lecturer, presenter and workshop facilitator, Michael brings enthusiasm, passion and a wealth of knowledge.

Click here to see Michael's ideas for reflection.

May 5th is Cinco de Mayo. This annual celebration highlights Mexican heritage and pride. Yet, it has gained cross cultural focus, especially in North America. The modern Mexican’s and other nations in the Central American region like Guatemala, Belize, Honduras and others all share a common ancestry with Mayan culture. In turn Mayan culture shares its roots with the Toltec, Olmec, Aztec, Zapotec and Teotihuacanos and perhaps other root cultures as well. The Spanish influence is about 4 centuries old and well established. Woven into this focus is the Cosmology and Astrology of these root cultures. Generally, these are collectively referred to as “Mayan”, though it is not as straightforward as that. With the advent of the 12-21-2012 prophesies continuing to entice imaginations and perpetuate some anxiety due to some of the dire cataclysmic tone of these prophesies, it presents added reason to bring attention to this celebration. Interestingly, Cinco de Mayo coincides with the Full Moon i...
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Maria CarrMaria Carr – Publisher/Founder: Our message board is for sharing comments and ideas about recent events, courses, treatments, health concerns, about our website or services.
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