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|Cross-Training to Avoid Stress Fractures|
|A stress fracture is a small crack in a bone's outer layer. It can develop when exercise stresses the same bones, ligaments, tendons and muscles over and over again. A good example is your foot striking the ground during jogging. Cross-training (two or more types of exercise during one workout, or two different exercises on different days) can often prevent stress fractures or give them a better chance to heal. |
|Specialty: Life Coach|
Working with me one-to-one or in groups, you can expect to learn how to know yourself more clearly and how to live more consciously without fearing judgement or seeking approval from others.
|Weekend Yoga Workshop with Desiree Rumbaugh|
|Date: Apr 25, 2014|
Location: Kelowna & Central Okanagan
Contact us for more details on this Yoga workshops
|How to Have Beautiful Skin|
|This article addresses the concerns of a 29 year-old Montana woman with acne. Her acne was so bad that she considered having micro-dermabrasion treatments. She tried topical creams, soaps and astringents all to no avail. Here are my suggestions. One of the blessings of Montana apart from the big skies is the clear air and bright sun. I suggest 15 minutes of....|
|Raw Fig Pudding|
|Category: Raw Foods|
Description: This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium.
More about the health benefits of figs:
Figs are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an impressive 250mg of calcium per 100g, compared to whole milk with only 118mg.