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|Weight Lifting for Strength|
|Assuming that you have warmed-up properly, the key to weight training for increased strength is to work muscles beyond their present capacity. Consider choosing a weight for each exercise that causes you to work harder during the last few repetitions than during the first few. But never sacrifice your form. Proper form and technique help reduce the risk of injury.|
|CranioSacral Therapy & Rhythmic Reflexology with Judy Lamb-Richardson|
Every session is an ecclectic mix of various training modalities that best suits the client on any given day. Judy offers treatments in South Slocan, BC
|Table Shiatsu Workshop|
|Date: May 3, 2014|
Location: Kelowna & Central Okanagan
In Table Shiatsu the rhythmic fluid movements of shiatsu are brought to the table to assist the client in re-aligning with their own natural rhythm.
|Cosmetics to Die For|
|The cosmetic industry is very poorly regulated. The Federal Food, Drug, and Cosmetic (FD & C) Act does NOT require cosmetics or their ingredients to be approved before they are marketed and sold to consumers.|
|Garlic and Herb Chicken|
Description: Chicken meat is rich in protein - which is essential for growth and cell
repair - and low in fat. It also provides important B vitamins. The parsley and lemon juice in this dish help boost levels of vitamin C. Garlic can be very good for your health and immunity.