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Wellness Tip

Monounsaturated Fat Monounsaturated fats are the type of fats that tend to lower blood cholesterol, especially LDL or the 'bad' cholesterol. Good sources of monounsaturated fats include olives and olive oil, canola oil, nuts and peanut butter.

Wellness Directory

Bahiti Belly Dance Specialty: Belly Dancing Bahiti encourages positive body image, personal expression through dance, and helps to build self confidence and awareness. We welcome all ages, abilities, body shapes and sizes! View Details

Event

Animal Communication (With Small Animals) Date: Jun 3, 2012 Location: Penticton & South Okanagan In this training you will be given the opportunity to develop some of the important basics in communicating with animals. View Details

Article

Walk a Mile in my Shoes - Toe Woe: Ingrown Nails Ingrown toenails are a common, painful foot problem. Medically called onychocryptosis, an ingrown toenail occurs when the nail, usually on the big toe, punctures the surrounding skin causing inflammation and sometimes infection. If you tend to get them, here are the steps to take... Full Article

Recipe

Curried Greens with Tomatoes Category: Side Dishes Description: This recipe calls for 1 pound spinach, kale, collards or beet greens (or mixture of all). When some people hear the word "greens", they immediately conjure up childhood memories of overcooked lumps of vegetation they were forced to eat and hated. But the vegetable section of the grocery or health store is a different world today, brimming with a variety of greens such as spinach, chard, kale, mustard, collards and bok choy that are tasty as well as excellent sources of vitamins and minerals. Iron, calcium and folic acid (an important B vitamin that helps prevent birth defects and offers protection from heart disease) are abundant in these leafy veggies. Greens can have strong tastes, but we encourage you to experiment with varieties you've never tried or haven't had in a while. You'll be in for a pleasant surprise. Full Recipe