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Wellness Tip

Think Small for Pasta Portions Did you know that one serving of pasta is a 1/2 cup cooked, or a portion about the size of half a baseball? Depending on gender, age and level of physical activity, most people need between 6 and 11 servings of grains each day. Heaping plates of pasta may end up providing more calorie-dense carbohydrates than you need. For a well-balanced meal, try limiting portions of pasta to ½ - ¾ cup; consider whole wheat, if available; and include plenty of vegetables and lean meat, fish, chicken or tofu.

Wellness Directory

Dr. Tamara Browne - The Natural Family Health Clinic and Chelation Centre Specialty: Naturopathic Doctors Dr. Browne is a certified naturopathic doctor with 7 years of university training. Specializes in Chelation, live blood analysis and Intravenous vitamin C treatments. View Details

Event

Sheila Granger's Virtual Gastric Band with Hypnosis Date: May 31, 2013 Location: Vancouver, Victoria & Across BC Caroline Sutherland, best-selling author, C.N.C., relaxation therapist/hypnotherapist, is a certified trainer of Sheila Granger's Virtual Gastric Band Hypnosis Procedure View Details

Article

Advanced Cognitive & Memory Enhancement As we age, our memory skills and cognitive abilities tend to diminish. Many of us notice that we forget names or where we placed our keys or wallet. While some people expect a certain amount of cognitive deterioration, many don’t realize that the aging process has very little to do with memory loss or other cognitive disorders. Instead, many cognitive issues stem from not getting the right nutrients, often compounded by poor lifestyle choices... Full Article

Recipe

Almond Poppy Seed Muffins Category: Breakfast Description: These were created by my niece Marnie when I was visiting her recently. They were so tasty that I decided to make some when I got home. Such a nice change of flavours. Bravo Marnie! Full Recipe