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|Icing for injuries|
|Icing many types of injuries aids the healing process. But, using ice improperly can actually do more harm than good. Use these precautions when treating injuries: Do not leave the ice pack on an injury after the skin becomes numb. Never fall asleep with ice on your skin. Don't use ice on open blisters or wounds. If an injury does not respond to self-treatment within 24 hours, see a doctor|
|Whispering Energetic Healing|
|Specialty: Medical Intuitive|
Brenda Lainof is a trained Medical Intuitive Practitioner, who uses her intuitive abilities to access information such as beliefs and traumas held in a cellular level.
|Shiatsu Practitioner Training Program ( New dates)|
|Date: Apr 25, 2015|
Location: Kelowna & Central Okanagan
Shiatsu is an oriental therapeutic form of massage based on the acupressure system of points and meridians. It is the most well known form of acupressure.
|Is Napping Good for You?|
|Thinking of taking an afternoon snooze? Here are four research-based benefits of naps, especially helpful in the workplace....|
|Layer Cake with Strawberries, Lentils, & Coconut-Chocolate|
Description: Did you freeze some strawberries this summer?
This recipe is the perfect way to use those delicious fruits!
Buckwheat flour, a timeless classic!
Ground on the old stone, this flour can be use for a wide variety of recipes. Greyish in appearance, its color is a proof of its high content in rutin, a flavonoid antioxidant-rich. With its high nutrient content, buckwheat flour is one of the healthiest on the market. Vary your favorite bread, cakes, muffins and biscuits recipes by adding buckwheat flour.
What Are the Healthy Benefits of Buckwheat Flour?
Excellent source of copper. Essential for the formation of red blood cells and various hormones.
Helps fight against free radicals, which are harmful to the body.
Good source of magnesium
Good source manganese
High in soluble fiber
Source of iron
Source of zinc
Source of Vitamin B6 (Pyridoxine)
Source of Vitamin B1 (Thiamine)