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|Think Small for Pasta Portions|
|Did you know that one serving of pasta is a 1/2 cup cooked, or a portion about the size of half a baseball? Depending on gender, age and level of physical activity, most people need between 6 and 11 servings of grains each day. Heaping plates of pasta may end up providing more calorie-dense carbohydrates than you need. For a well-balanced meal, try limiting portions of pasta to ½ - ¾ cup; consider whole wheat, if available; and include plenty of vegetables and lean meat, fish, chicken or tofu. |
|Dr. Tamara Browne - The Natural Family Health Clinic and Chelation Centre |
|Specialty: Naturopathic Doctors|
Dr. Browne is a certified naturopathic doctor with 7 years of university training. Specializes in Chelation, live blood analysis and Intravenous vitamin C treatments.
|Sheila Granger's Virtual Gastric Band with Hypnosis |
|Date: May 31, 2013|
Location: Vancouver, Victoria & Across BC
Caroline Sutherland, best-selling author, C.N.C., relaxation therapist/hypnotherapist, is a certified trainer of Sheila Granger's Virtual Gastric Band Hypnosis Procedure
|Advanced Cognitive & Memory Enhancement|
|As we age, our memory skills and cognitive abilities tend to diminish. Many of us notice that we forget names or where we placed our keys or wallet.
While some people expect a certain amount of cognitive deterioration, many don’t realize that the aging process has very little to do with memory loss or other cognitive disorders. Instead, many cognitive issues stem from not getting the right nutrients, often compounded by poor lifestyle choices...|
|Almond Poppy Seed Muffins|
Description: These were created by my niece Marnie when I was visiting her recently. They were so tasty that I decided to make some when I got home. Such a nice change of flavours. Bravo Marnie!