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Healing Massage Course with Sharon Strang


Wellness Tip
The Bread Test
The loaf should feel heavy and look dense. Black is beautiful. Put your fingers and thumb around the top of the loaf. If you can squeeze the loaf from the outside more than an inch towards the centre with very little pressure, it fails the test. Read the label. If the bread contains white flour, sugar, hydrogenated fat or salt, it fails the test.


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Wellness Directory
Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky
Specialty: Craniosacral Therapy
Nurture offers a calm space with various modalities and integrated treatment options. Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage,
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Healing Massage Course with Sharon Strang


Event
Penticton Wellness Fair 2018
Date: Oct 27, 2018
Location: Penticton & South Okanagan
The same organizers from the Vernon and Kelowna fairs have partnered with Maria Carr of OK in Health to bring you our latest fair, and we couldn’t be more excited! - Booths available - Free Admission
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AEP Angel On Line Course


Article
Astrology and the Way it Works
The celestial night sky is filled with secrets to a hidden universe, and Astrology is one of the keys to help open the door to understanding. While some regard Astrology as interesting entertainment, such as the daily horoscope forecasts in newspapers and magazines world-wide, it is a very real phenomena where the planetary positions do impact our lives. Being aware and having an understanding of how it all works can greatly enhance your life so that you are working with the flow of life, and not against it.
Full Article


Maria's Ireland Sacred Tours


Recipe
Cherry Tomatoes Stuffed with Healthy Guacamole
Category: Vegetarian Entrees
Description: It's perfect for a potluck party because you make the components ahead of time or then bring your pastry bag to the event to stuff the tomatoes.

Tomatoes are the best when they are in season from July through September.
The carotenoid found in tomatoes (and everything made from them) has been extensively studied for its antioxidant and cancer-preventing properties. The antioxidant function of lycopene-its ability to help protect cells and other structures in the body from oxygen damage-has been linked in human research to the protection of DNA (our genetic material) inside of white blood cells. Prevention of heart disease has been shown to be another antioxidant role played by lycopene.
Lycopene has been shown to help protect not only against prostate, but breast, pancreatic and intestinal cancers, especially when consumed with fat-rich foods, such as avocado, olive oil or nuts. (This is because carotenoids are fat-soluble, meaning they are absorbed into the body along with fats).
So this recipes makes a great team.
Full Recipe


Maria's Ireland Sacred Tours