e-Magazine Sign Up

First Name:*  Last Name:* 
Email Address:*
Region*:
Business Name: 
City:  Prov/State: 
Country:
Telephone:
Website URL:
How did you hear about OK in Health?
Referrer's Name:
Please type the characters as you see in the image. (Case insensitive)*

Visual verification  Get New Image
Connect with Us
facebook    twitter

James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Wellness Tip
Danger! Over-hydration
Exercise-related over-hydration may occur during prolonged exercise or sports when fluid intake, including water and soda, exceeds fluid loss. If too much water dilutes the body's salts, it can cause brain cells to swell and push against the skull. For this reason, sports drinks often contain salt to balance the fluids. Over-hydrating can cause nausea, severe fatigue, disorientation, and vomiting. In the most severe cases it can also cause seizures, coma and even death. All endurance athletes who drink too much fluid, to quickly are at risk for over-hydration. Seek medical assistance if symptoms occur.


Raynor Naturopathic Massage - 5 Day Certificate


Wellness Directory
Intuitive Reiki Counsellor - Naomi Miller
Specialty: Reiki
Break down emotional walls, and change core beliefs. Transformation that quickly creates positivity and incredible change in your life.
View Details


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Event
Raynor Naturopathic Massage - 5 Day Certificate (Kelowna)
Date: Sep 28, 2015
Location: Kelowna & Central Okanagan
This 5 day introductory Massage Certificate (35 Hours) course allows students to quickly develop their skills and begin to massage effectively, assisting their client’s healing journeys.
View Details


Daydream Esthetics Studio - Deanna Klan - Penticton - 250-490-1233


Article
New pictures of Pluto suggest 1930s Irish astronomer was right all along
The incredible photographs of Pluto that have appeared in the media throughout the week are a testament to the fantastic potential of the human race. A closer look at the images suggest that an Irish astronomer might have had the right idea about the (dwarf) planet – and the far reaches of our solar system – right from the start.
Full Article


Raynor Naturopathic Massage - 5 Day Certificate


Recipe
Matcha Green Tea Ice cream
Category: Desserts
Description: Here is a recipe for green tea ice cream that uses an ice cream maker. So delicious and refreshing! The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content.
Amongst its many benefits, matcha... •Is packed with antioxidantsincluding the powerful EGCg •Boosts metabolism and burns calories •Detoxifies effectively and naturally •Calms and relaxes •Enhances mood and aids in concentration •Provides vitamin C, selenium, chromium, zinc and magnesium •Fights against viruses and bacteria •Is rich in fiber •Lowers cholesterol and blood sugar •Does not raise insulin levels



Full Recipe


Raynor Naturopathic Massage - 5 Day Certificate