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|Exercise After Illness|
|How can you know if you are too sick to exercise? If you have a hacking cough, pressure on your chest, a fever, an upset stomach, or fatigue and aching muscles, give your body a rest. It is usually okay to do mild to moderate activity if you have a cold without these symptoms.
|Arlana Tanner ~ Permission2bu|
|Specialty: EFT |
Crystal Vision Insights and Permission2bu was created by Arlana Tanner,
insight, inspiration, healing to help you reconnect with their true essence.
|Anatomy for the Healing Arts - Level 1 with Joan Moffet|
|Date: Nov 1, 2014|
Location: Penticton & South Okanagan
PRESENTATION IS RELAXED & FUN, EASY TO FOLLOW. There are many visuals and plentiful handouts, no prep or text required. Everyone welcome
| 150 Organic and Natural Gardening Tips ~ Part Five ~ 100 to 125|
|Let's start we the next 25 Tips, Hints, Tricks and Facts for Natural Gardening. May is all about planting - At a loss for a color to put in your landscape? Try white. It goes with everything and catches the eye nicely - Use newspapers as weed barriers when creating a new bed. They are printed with soy ink and decompose nicely, and are simple to lay out again when decomposed. Don’t use slick colored advertisements or colored pages - Plant a new pot with lettuce, spinach, or other greens every week to keep salads going all season. The pot makes an excellent, lush green centerpiece for summer dinners on the deck or patio. Read more tips....|
|Hazelnut Fudge Delight|
Description: For those of you who love nuts and chocolate this is a fabulous treat. Since the cake is mostly nuts and eggs it is quite healthy and I use 72% or higher dark chocolate for the fudge so it is not overly sweet. Don’t be scared by the 3c of icing sugar. You need that much to offset the 8oz of dark chocolate. I have made this as a rolled cake but the cake is very dense and cracks easily. For your first try cut the cake into 4 equal rectangles and stack it with fudge between each layer and frost with remaining fudge all round.