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New Celtic Land Tour with Maria O’Farrell Carr & Jane Donald (September)


Wellness Tip
Binge Eating Disorder
Binge eating disorder or BED has recently been named the most common eating disorder in this country. Symptoms include out of control eating, eating when not hungry, being embarrassed about the amount of food consumed, and feeling depressed after eating. Many who suffer with BED feel extremely uncomfortable approaching others about it. However, BED can lead to serious health problems when left untreated. A growing number of health professionals are able to help or appropriately refer those with BED.


New Celtic Land Tour with Maria O’Farrell Carr & Jane Donald (September)


Wellness Directory
Dr. Alex Mazurin ~ Penticton Naturopathic Clinic
Specialty: Naturopathic Doctors
Naturopath Dr. Mazurin has over 30 years extensive training in Acupuncture & Chinese Medicine, ART, kinesiology, homeopathy, & nutrition. He is also certified for pharmaceutical prescription rights.
View Details


New Celtic Land Tour with Maria O’Farrell Carr & Jane Donald (September)


Event
Holistic Market Okanagan
Date: Sep 13, 2015
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 on: May 24, June 21, July 19 and Sept 13...
View Details


James Van Praagh: An Evening of Spirit in Penticton (Discount Tickets)


Article
Chakradance® - What is it Anyway?
Held in a safe sacred space Chakradance® combines free-form spontaneous movement with especially composed worldly music to bring balance and healing to participants.
Full Article


New Celtic Land Tour with Maria O’Farrell Carr & Jane Donald (September)


Recipe
Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing
Category: Side Dishes
Description: Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine to thirteen grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates and iron.

Balsamic has a rich tart taste, but the sweetness covers the tart flavor, making it very mellow. True balsamic vinegar is aged for between 3 and 12 years. Some balsamic vinegar is aged for up to 100 years, but they usually are very expensive. The Health Benefits of Balsamic is that it has anti-bacterial and anti-viral properties which make it an effective remedy for treating infections and wounds. Balsamic vinegar contains powerful antioxidant called polyphenols which fight cell damage and boost our immune system. The antioxidant in balsamic have also the potential to protect against heart disease, cancer, and other inflammatory conditions. Balsamic can help boost the activity of the digestive enzyme pepsin thus improving metabolism.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr