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Okanagan events


Wellness Tip
Healthy Tips From Brad King
Eat five to six metabolically balanced nutrient-dense meals per day-ensuring that you eat every 2 ½ to 3 ½ hours to keep your blood sugar levels stable. Nutrient-dense foods are those that are high in vitamins, minerals, essential fats, protein and fiber.


Sacred Tour in Hawaii with Maria and Cindy 2015


Wellness Directory
Penticton's Whole Foods Market - Health Store & Cafe
Specialty: Health Food Stores & Supplement Store
Whole Foods Market offers a wider selection of supplements, wheatgrass internet café, Eco- products, organically grown produce, freshly baked artisan breads, grocery, frozen and bulk food items.
View Details


Okanagan Angels and Fairies Expo - 2nd Annual - Penticton


Event
Skills for Living Fully Workshop using NVC
Date: Mar 7, 2015
Location: Penticton & South Okanagan
Using Nonviolent Communication to live into the fullness of life's potential
View Details


Sacred Tour in Hawaii with Maria and Cindy 2015


Article
Top Ten Easy Steps to Drying Herbs
Do you have in your garden some sage, thyme, summer savory, dill, bay leaves, oregano, rosemary or marjoram? Imagine how your dishes will taste this winter if you have your own garden herbs to add to them. Here's how to do it, complete instructions in easy steps and completely illustrated. You don't need any special equipment: air drying or room drying is the easiest, as well as, most inexpensive method for preserving herbs....
Full Article


Okanagan-Similkameen Healthy Living Fair - Penticton


Recipe
Raw - Noodles with Alfredo Sauce
Category: Raw Foods
Description:
Kelp Noodles are a sea vegetable in the form of an easy to eat raw noodle. Made of only kelp (a sea vegetable), sodium alginate (sodium salt extracted from a brown seaweed), and water, Kelp Noodles are fat-free, gluten-free, and very low in carbohydrates and calories. Their noodle form and neutral taste allow for a variety of uses including salads, stir-fries, hot broths, and casseroles, while their healthful content provides a rich source of trace minerals including iodine, which kelp is well known for. Their unique texture completes the package, making Kelp Noodles a one-of-a-kind healthful and tasty alternative to pasta and rice noodles. Best of all, no cooking is required. Just rinse and add the noodles to any dish and they are ready to eat!



Full Recipe


Body & Soul Wellness Fair - Vernon - March 2015