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St Patricks Ireland Vacation with Maria


Wellness Tip
Protein for Vegetarians
You may have heard concerns that vegetarian diets are inadequate in protein. According to dietitian, there are many excellent vegetarian protein sources such as beans and legumes, soy products, and nuts which can easily supply an individual's protein needs.


Penticton Wellness Fair 2017


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Penticton Wellness Fair 2017


Event
Sacred Journey to Peru
Date: Dec 9, 2017
Location: Other
This tour will take you to several sacred sites within the Sacred Valley of Peru, including Macchu Picchu.
View Details


St Patricks Ireland Vacation with Maria


Article
How Much Vitamin D?
An introduction to Vitamin D – What it is, what it’s used for and how much you actually need. Sponsored by Dr. Weil's Vitamin Advisor.
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Oatmeal quinoa pancakes - Gluten- Free
Category: Gluten-Free
Description: Gluten-Free Pancakes
This is a high protein and well sustaining pancake and the kids will love it! This recipes uses slow cooked oats and Quinoa flakes. Oats contain vitamin E, several B-vitamins, calcium, magnesium and potassium. Oats also have some of the trace minerals selenium, copper, zinc, iron and manganese. They’re full of good-for-you phytochemicals and have both soluble and insoluble fiber. Oats have been found to benefit heart health, lower blood pressure, and can even help prevent diabetes as part as a high whole-grain diet.

Full Recipe


Float Body and Mind Wellness in Penticton