e-Magazine Sign Up
Connect with Us
|The Centers for Disease Control and Prevention recommend the following to help prevent the flu. Avoid close contact when someone is sick. If possible, stay home from work, school, and errands when you are sick. Cover your mouth and nose with a tissue when coughing or sneezing. Help protect yourself from germs, wash your hands often. Avoid touching your eyes, nose or mouth. This reduces your chance of picking-up unwanted germs.|
|Body-Wize with Ross Short CHP|
|Specialty: Structural Integration - Deep Tissue|
Body-Wize is a unique blend of four, stand alone, healing modalities: Hellerwork Structural Integration, Pilates Movement, Whole Body Vibration and Energy Work.
|Rapid Restriction Release Techniques - 2 day courses or on-line course|
|Date: Nov 28, 2015|
Location: Kelowna & Central Okanagan
This 2 day course workshop is offered in August and November and is online (as of March 1, 2015). Three packages: Bronze; Silver and Gold
|Observe your Thoughts and Beliefs|
|Allowing doors to open and transformation requires change. Start by flowing in a positive direction towards the love and light. Even if you think for sure you know what you want, let go of a prescribed outcome and trust that if you allow a positive flow towards love and light in your life even better outcomes can come about in miraculous ways for your highest good|
|Healthy Pasta Sauce|
|Category: Vegetarian Entrees|
Description: Every cook needs a good recipe for marinara sauce. This one can be prepared in less than an hour and used in many ways. It is traditionally served over pasta, but is equally delicious with polenta or rice. It also makes a wonderful sauce for grilled vegetables or baked tempeh or tofu. We don't need to remind you that tomatoes cooked with oil provide a source of lycopene, one of the carotenes linked to protection from prostate cancer.