e-Magazine Sign Up
Connect with Us
|Television Years |
|Did you know that by age 65, the average adult has spent the equivalent of 9 full years watching television? Make your TV time work for you. Combine it with physical activity or stretching. Ideas include floor exercises (push-ups, sit-ups, etc.), stationary cycling or treadmill walking, working with hand weights, resistance bands or balls, or performing a series of upper and lower body stretches.|
|Resonance Repatterning® sessions with Kimberly Rex, MS|
|Specialty: Energy Workers|
Resonance Repatterning® sessions with Kimberly Rex, MS get to the heart of what you need to experience integrity in your wellness and well-being by phone,Skype,in-person or proxy.
|Date: May 2, 2016|
Location: Kelowna & Central Okanagan
Monthly Guided Meditation for Stress Relief, Health & Wellness in West Kelowna, BC
|The Use of Vitamin C in Medicine|
|Vitamin C has many functions in the human body. It is important to note that humans are one of the few species incapable of manufacturing vitamin C internally, and thus, are reliant on food sources of vitamin C for survival. The following is a list of the main functions Vitamin C has in the human body....|
|Curried Quinoa Lentil Salad|
|Category: Vegetarian Entrees|
Description: This is a great lunch or dinner side dish, full of protein and vegetables. Lentils are loaded with fiber, folate, iron, protein, and other vitamins and minerals, lentils are a nutritional fountain of youth. Researchers who studied the elderly found that eating these earthy-tasting seeds (and other legumes) is the single most important dietary factor in longevity. When it comes to fiber, a mere half cup of lentils provides around a third of your daily requirements. Whether you purchase lentils prepackaged or in bulk, look for those that appear largely unbroken (bags with broken lentils appear "dusty") and when you get home, don't mix newly purchased lentils with older ones; the older they are, the longer they take to cook. Keep them stored in a cool, dry place, and they will stay fresh for several months.