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Kelowna Holistic Market


Wellness Tip
Vitamin C
Vitamin C is critical to good health. It helps keep your teeth and gums healthy, aids in absorbing iron, supports wound healing, and plays a role in immune system health. Registered dietitian recommends consuming at least one vitamin C rich food each day. Good choices include green peppers, strawberries, citrus fruits, tomatoes, and broccoli. A serving or two of 100% orange, grapefruit or tomato juice is also a quick, easy way to boost vitamin C intake.


Kelowna Holistic Market


Wellness Directory
Ashley Piderman ~ Registered Acupuncturist ~ Vernon, BC
Specialty: Acupuncture & Chinese Medicine
Ashley Piderman is a Registered Acupuncturist with the CTCMA and works out of the Vero Health Naturopathic Care in Vernon, BC.
View Details


Penticton Wellness Fair 2016


Event
Ancient Celtic Vibrations & Sacred Land Workshop (Ireland )
Date: Sep 4, 2016
Location: Ireland
Experience how to increase your vibration/energy with Ireland's Jane Donald & Canadian's Maria O'Farrell Carr - Land Healings, Fairies 101, Sacred Sites & circles 101 & more...
View Details


Ferlow Botanicals


Article
The Shape of Foods
It now contends that every whole food has a pattern that resembles a body organ or physiological function and that this pattern acts as a signal or sign as to the benefit the food provides the eater. Following are some examples of Whole Food Signatures....
Full Article


Ferlow Botanicals


Recipe
Blender Pancakes
Category: Shannon Bliss Recipes
Description: This simple recipe is very healthy and a time-saver as you can prepare it the night before. Also see our Flax –Maple Pancake Syrup

This is also a great recipe to use up those ripe pears or bananas.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.
Full Recipe


Ferlow Botanicals