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|Plants & Alzheimer's|
|Phytochemicals (compounds from plants) may play some role in reducing the risk of Alzheimer's as well as cancers and heart disease. To increase your intake, include a wide variety of plant based foods like olives, green and black tea, soy, flaxseed, blueberries, cherries, pears, grapes, spinach, strawberries and lentils in your diet.|
|Itzá Rainbow |
|Specialty: Card Readings|
As a time traveler and Zuvuya surfer it is my pleasure to guide you through the awakening waves of consciousness using tarot cards, meditation, sounds, music, sacred geometry and more.
|Spiritual Heart Hawaiian Cruise 2017 ( Vancouver Round-trip)|
|Date: Sep 17, 2016|
Location: USA – all other parts
15 nights Enlightenment cruise to Hawaii that includes International speakers Seminars, readings & healing sessions, 5 days island hopping on Hawaiian Islands, a Hawaiian sacred ceremony on Pele Volcano and more
|Benefits of Milk Thistle|
|The seeds of milk thistle (also known as St Mary's thistle) contain a group of antioxidant compounds collectively to the name silymarin. Your liver and gallbladder are vital for your digestive and detoxification process. How do we use Milk Thistle in our diet?|
|Slow Cooker Coconut Chicken Curry ( Gluten & Dairy-free)|
|Category: Slow Cooker!|
Description: Breaking out the trusted slow cooker is a ritual that makes me tingly all over. Cozy nights filled with nourishing, hearty dishes are the best way to to survive and thrive through the winter. Since this tends to be a hectic time of year, the convenience of cooking once and eating two or three (or four) times is not just helpful, it's downright necessary. Save yourself from succumbing to the take-out routine and make some curry instead.
I absolutely love this dish because it is delicious and nutritious. There are so many health benefits in here I don't even know where to begin. This curry contains a nice dose of Turmeric, which is a natural anti-inflammatoy and has been linked to improved cognitive function. The coconut oil and coconut milk are great sources of healthy fats. You'll get a heaping helping of protein from the chicken and almonds, plus the cleansing benefits of cilantro. Yum.