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|Simple Back Stretch|
|Are you looking for a simple and relaxing low back stretch? If so, try this tip: Lie flat on the floor, on your back, with your legs extended. Pull your right knee up to your chest while pressing your lower back against the ground. Hold the position for about 30 seconds to a minute. Repeat with your left knee. Low back stretches can help relieve tension, improve flexibility and reduce stress. If you have preexisting back disease or injuries, check with your physician or therapist first. |
|Heidi Reid's BodyTalk Clinic|
|Specialty: Body Talk|
Heidi Reid is a Certified BodyTalk Practitioner, PaRama BodyTalk Practitioner and BodyTalk Access trainer who sees clients in Vernon and Kelowna, BC. as well as provides distance sessions.
|Energy Medicine Course with Reiki Attunement|
|Date: Dec 12, 2014|
Location: Kelowna & Central Okanagan
Energy Medicine Workshop with Reiki Attunement; Join us for a 4 hour workshop, learn how to practice on self and others using Reiki and Energy to decrease stress and acquire tools for awakening.
|3 to 5 Second Meditation|
|As our world seems to speed up, more and more demands press on us; stress, anxiety and often overwhelm are the result. For many a meditative practice is very helpful for combatting these stresses. But not everyone can find the time or just don’t seem to be able to cultivate a meditative practice. For these people the 3 to 5 Second Meditation is ideal. It is a very beneficial practice that is very easy to do.|
|Flax-Maple Pancake Syrup|
|Category: Shannon Bliss Recipes|
Description: This delicious blend of flax oil and maple syrup is especially healthy since it combines the concentrated mineral nutrition of maple syrup with the omega-3 rich flax oil. When these two are whipped together in half-and-half proportion, they surprisingly remain together and form nice thick syrup.