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|Simple Back Stretch|
|Are you looking for a simple and relaxing low back stretch? If so, try this tip: Lie flat on the floor, on your back, with your legs extended. Pull your right knee up to your chest while pressing your lower back against the ground. Hold the position for about 30 seconds to a minute. Repeat with your left knee. Low back stretches can help relieve tension, improve flexibility and reduce stress. If you have preexisting back disease or injuries, check with your physician or therapist first. |
|El Colibri: Pathways of Love and Light|
|Specialty: Body Talk|
Rae-Marie Leggott offers Body Talk Sessions, AEP Angel Card Readings, and Assemblage Point Adjustments
|FASCIAL STRETCHING BASICS with Ross Short|
|Date: Sep 27, 2014|
Location: Kelowna & Central Okanagan
This 2 day course on Fascial Stretching Basics. Lunch will be catered both days. Offered on either Aug. 23/24, Sept 27/28, Oct 18/19, or Nov 22/23...
|Is Stress Affecting Your Health?|
|As we go about our everyday lives in different ways, we all have one thing in common and that's stress. A small amount of stress is normal, however, with the known effects of stress on the body, eliminating constant stress is essential for a Healthy life.|
|Mexican Avocado Dip or Dressing|
Use as a salad dressing or a dip with crudités.