e-Magazine Sign Up

First Name:*  Last Name:* 
Email Address:*
Region*:
Business Name: 
City:  Prov/State: 
Country:
Telephone:
Website URL:
How did you hear about OK in Health?
Referrer's Name:
Please type the characters as you see in the image. (Case insensitive)*

Visual verification  Get New Image
Connect with Us
facebook    twitter

Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Vegetarian Diets and Iron
Are you a vegetarian or mostly a vegetarian? Dieticians recommends consuming plenty of iron rich plant foods such as lentils, kidney beans and black beans, and whole grains. Iron-enriched products such as cereals and breads are also good sources. To enhance iron absorption, consume vitamin C rich foods too. These include orange juice, green peppers, tomatoes, potatoes, and broccoli. By following these simple guidelines, most non-meat eaters will get enough iron.


Adam McLeod, Dreamhealer in Kelowna


Wellness Directory
Challenge in 8 with YJ Reshape ~ Youth Juice
Specialty: Health Products & Companies
"Challenge in 8 with YJ Reshape - Youth Juice", an organic whole food, smoothie that tastes great. No soy, no gluten and no dairy. Harvested in the Okanagan and Vancouver. A preventative choice.
View Details


Adam McLeod, Dreamhealer in Kelowna


Event
The Happy Sessions with Anne Berube at Sparkling Hill Resort
Date: Sep 28, 2014
Location: Vernon & North Okanagan
The Happy Sessions are based on every individual’s deep inner need for growth, unconditional love and self-realisation.
View Details


Adam McLeod, Dreamhealer in Kelowna


Article
Embracing Change - Transition
The topic of managing life transitions is something I speak about quite frequently. I have found that being able to successfully weather the storm that change can bring is more complex than whether or not someone is capable of, or simply willing to embrace change.
Full Article


Ireland Tours with Maria O'Farrell Carr


Recipe
Eggless, Gluten and Dairy Free Chocolate Cake
Category: Gluten-Free
Description: I have had many requests for egg free recipes so in book 3 I have included several recipes that are gluten, dairy and egg free. This cake turns out surprisingly light and not too sweet. Be sure the cocoa is dairy free. ½ the recipe makes and 9” square cake. For a large gathering make a full recipe in a large jellyroll pan so you get more, smaller servings.
This recipe uses Xanthan Gum. It is used by people who are allergic to gluten to add volume and viscosity to bread and other gluten-free baked goods. It is made from a tiny microorganism called Xanthomonas campestris and is a natural carbohydrate. check out Cathy Lauer new article in the June OK In Health's eMagazine called "Finding a Way to Bake Gluten Free and Egg Free".


Full Recipe