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Ireland Sacred Druide Tour 2020


Wellness Tip
Fiber
There are two main types of fiber, soluble and insoluble. Soluble fiber has been associated with lowering blood cholesterol. It is found in oat bran, beans and other legumes, psyllium, prunes, apples and pears. Insoluble fiber, found in fruits, vegetables, dried beans, wheat bran, seeds, popcorn, brown rice, and whole grain products, is typical of the course material we think of as roughage. It helps keep the bowels regular and may also help prevent certain types of cancers. Both types of fiber, when taken with plenty of water, aid in weight control and the regulation of blood pressure.


Maria's Ireland Sacred Tours


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
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Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Jan 12, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Ferlow botanicals - natural products


Article
Pain – Physical and Emotional
Most of our pain is psychologically created. About 85% of our pain has an emotional component. Our emotions come from our deep subconscious. Emotions can be pathological and natural. Our diseases, illnesses and pain are derived from our perceptions.
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Maria’s Ireland Itinerary Planning Services


Recipe
Veggie Pie with Cheese and root vegetables
Category: Vegetarian Entrees
Description: Simple, yet tasty. Cheese and veggies go very well together — combine that with a crispy pie crust and I am in heaven. The best thing about this pie is all the possibilities. Root vegetables, grilled vegetables, fresh garden greens, filo pie crust, plain flour pie crust, dairy free puff pastry crust and more. Let your imagination run wild.

Full Recipe


Ferlow botanicals - natural products