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Featured Event
Spring Festival of Awareness 2016
Penticton & South Okanagan - Festivals, Fairs & Markets

Description: 35 Workshops, Sunrise Ceremonies, Healing Oasis, Festival Store and more at the Shatford Centerin Penticton.

Date: Apr 29 - May 1, 2016
April 29- May 1, 2016
Price: $150

Supreme Listings

Pow Wow Dance Classes

Date: Jan 30, 2016, Feb 13, 2016, Feb 27, 2016
Location: Penticton & South Okanagan
Town: Penticton
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OPEN TO ALL 16+ (5 Classes) SATURDAYS, January 30 – February 27 Time: 10 a.m. - 11 a.m. Kids 6 & Up SATURDAYS, January 30 – February 27 Time: 9 a.m. - 10:00 a.m....

Energy Healing - Quantum-Touch Level 1

Date: Feb 20 - Feb 21, 2016 Sat. Feb. 20th & Sun Feb 21st. 10am-5pm
Location: Kelowna & Central Okanagan
Town: West Kelowna
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Quantum Touch Healing works with Life Force Energy. This flow of energy sustains all living beings. QT works with resonance and entrainment to obtain profound physical and emotional healing....

Reiki Level 1 & 2 Certificate Course with Anne Reid

Date: Feb 20, 2016 Feb 20th and 21st, 9 a.m. - 4 p.m.
Location: Kelowna & Central Okanagan
Town: Kelowna
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This is a 2 day levels 1 & 2 class. Take one, or both classes. Discount if reg. for both. An interactive, fun class, and I look forward to having you! ...


Penticton Wellness Body and Soul Fair 2016
Holistic Market Okanagan

Date: Dec 13, 2015, Feb 21, 2016, Apr 17, 2016 Sunday 11-4
Location: Kelowna & Central Okanagan
Town: Kelowna
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The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 ...

The Best of Kryon! Up Close Seminar and TWO Live Channellings with Lee Carroll & KRYON

Date: Feb 27, 2016 12 pm - 5:30 pm
Location: Kelowna & Central Okanagan
Town: Kelowna
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This seminar is filled the most profound information from both past and present… and the future! The news since 2012 is really new! Including 2 live channellings from Kryon! ...

“Navigating the New Normal” Up Close InnerActive Workshop with Lee Carroll, KRYON and Dr. Amber Wolf

Date: Feb 28, 2016 12 pm - 5:30 pm
Location: Kelowna & Central Okanagan
Town: Kelowna
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Kryon tells us that change is the new normal. Lee teams up with Dr. Amber Wolf for this interactive workshop that can help you stand steady on shifting sands. A rare Q&A with Lee too! ...


Okanagan Angels and Fairies Expo 2016 - June 11 &12
A morning of Mindfulness at Kelowna Yoga House

Date: Feb 28, 2016, Apr 24, 2016
Location: Kelowna & Central Okanagan
Town: Kelowna
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Sunday February 28th, 9:00 am - 1:00 pm Urban mindfulness retreat...

Vernon Body and Soul Wellness Fair 2016 - 12th Annual

Date: Mar 5 - Mar 6, 2016 Saturday and Sunday 10am - 5pm
Location: Vernon & North Okanagan
Town: Vernon
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This event, which welcomes over 2000 guests over the weekend, takes place at the Vernon Recreation Centre Auditorium and holds over 60 exhibitors from all areas of health and wellness. ...

Celtic Angels Sacred Tour to Ireland ~ with Cindy Smith & Maria O'Farrell Carr (March)

Date: Mar 9, 2016 March 2016 - 15 day Tour
Location: Ireland
Town: Ireland
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See Ireland thru Irish Eyes and Angel Eyes. Have you ever dreamed of going to Ireland? Join Irish guide Maria Carr and Angel guide Cindy Smith for a trip of a lifetime to see the real Ireland. This tour is thru K. Banks Travel...


Media Sponsors OK in Health
Mindful Practice sessions - 8 weeks of drop in meditation @ Kelowna Yoga House

Date: Mar 9, 2016, Mar 23, 2016, Apr 6, 2016
Location: Kelowna & Central Okanagan
Town: Kelowna
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Mindfulness Practice sessions for personal or professional development, and stress reduction 8 weeks ongoing ...

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Okanagan Angels and Fairies Expo 2016 - June 11 &12


Wellness Tip
Carpal Tunnel Syndrome
To help prevent carpal tunnel syndrome, check the following tips for some that you might be able to use. Wear fingerless gloves to help keep hands warm and flexible; pick up objects with both hands instead of just one (reduce wrist strain); type softly instead of forcefully striking the key board; take frequent, brief breaks during periods of prolonged typing; and wear splints to keep your wrists straight instead of flexed.


Kyron Ireland Tour 2016


Wellness Directory
Dr. Natalie Mazurin ~ Penticton Naturopathic Clinic
Specialty: Naturopathic Doctors
Dr. Natalie Mazurin now works in Penticton, after running a successful clinic in downtown Vancouver. Natalie has a general family practice & brings a unique sense of energy and commitment to patient c
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An Energetic Life - How You Get It!  - Dennis Barnett,


Event
Mindful Living: 8 week course for Stress Reduction and Increased Well-being - starting March
Date: Mar 10, 2016
Location: Kelowna & Central Okanagan
Mindful Living: 8 weeks of Thursdays nights from March 10th - April 28th 7:30 - 9:00pm A practice for Stress Reduction and increased Well-Being registration in advance is required
View Details


An Energetic Life - How You Get It!  - Dennis Barnett,


Article
What Do I Make For a Gluten-Free Lunch?
Making adult-friendly gluten free lunches. Lunch for some is brought to work or school in a bag. For others it might be a business lunch at a restaurant or in a boardroom with a catered lunch that likely does not include anything gluten free. Others skip lunch altogether and grab a quick coffee and donut mid afternoon to tide them over until dinner. How do you make the transition to gluten free keeping in mind the varying lunch styles and everyday situations you may be faced with?
Full Article


An Energetic Life - How You Get It!  - Dennis Barnett,


Recipe
Stuffed Mushroom Caps with Couscous
Category: Side Dishes
Description: Couscous is a mildly nutty-tasting grain that comes from North Africa. It makes a great stuffing, especially for a small cavity like a mushroom, because it's so moist. When the stuffed mushrooms are baked, the full flavor of the couscous and the mushrooms really come through. These will go fast!

Couscous is among the healthiest grain-based products. It has a glycemic load per gram 25% below that of pasta. It has a superior vitamin profile to pasta, containing twice as much riboflavin, niacin, vitamin B6, and folate, and containing four times as much thiamin and pantothenic acid. In terms of protein, couscous has 3.6g for every 100 calories, equivalent to pasta, and well above the 2.6g for every 100 calories of white rice. Furthermore, couscous contains a 1% fat-to-calorie ratio, compared to 3% for white rice, 5% for pasta, and 11.3% for rice pilaf.
In general, mushrooms are low in energy, virtually free of fat, a valuable source of fibre and are cholesterol and carbohydrate-free. Emerging research indicates that certain mushroom extracts, such as beta-glucans, may have a positive effect on the immune system. Medicinal properties have been attributed to mushrooms for thousands of year. Benefit to the immune system may be one of them.
Full Recipe


An Energetic Life - How You Get It!  - Dennis Barnett,