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Events - All Dates
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Featured Event
Monster Energy Center of Gravity 2016
Kelowna & Central Okanagan - Festivals, Fairs & Markets

Description: The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 9th year! Monster Energy Center of Gravity will return to Kelowna’s City Park

Date: Jul 8 - Jul 10, 2016
July 8 to 10, 2016, 10AM - 10PM
Price: Varied

Supreme Listings

Holistic Market Okanagan

Date: May 15, 2016, Sep 18, 2016, Nov 20, 2016 Sunday 11-4
Location: Kelowna & Central Okanagan
Town: Kelowna
  View Details
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 ...

Okanagan Angels and Fairies Expo 2016 - June 11 &12

Date: Jun 11 - Jun 12, 2016 Sat 10-7 and Sun 10 - 5
Location: Penticton & South Okanagan
Town: Penticton
  View Details
3rd Okanagan Angels and Fairies Expo - June 11 & 12, 2016 - Keynote Speakers from across Canada & US, workshops - Angel & Fairy Card readings, Healing sessions, gems, jewellry & more. Admission by donation...

Guided Meditation

Date: Mar 7, 2016, May 2, 2016 7:15 pm
Location: Kelowna & Central Okanagan
Town: West Kelowna
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Monthly Guided Meditation for Stress Relief, Health & Wellness in West Kelowna, BC...


Ok In Health's Wellness Directory
OKanagan's Largest Summer Solstice Gathering

Date: Jun 20, 2016 Monday June 20th at 6:33pm
Location: Penticton & South Okanagan
Town: Penticton
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Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event...

Monster Energy Center of Gravity 2016

Date: Jul 8 - Jul 10, 2016 July 8 to 10, 2016, 10AM - 10PM
Location: Kelowna & Central Okanagan
Town: Kelowna
  View Details
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 9th year! Monster Energy Center of Gravity will return to Kelowna’s City Park...

Ancient Celtic Vibrations & Sacred Land Workshop (Ireland )

Date: Mar 10, 2016, Sep 17, 2016 10:am - 5pm ( Registration 9:30am)
Location: Ireland
Town: Cork
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Experience how to increase your vibration/energy with Ireland's Jane Donald & Canadian's Maria O'Farrell Carr - Land Healings, Fairies 101, Sacred Sites & circles 101 & more......


Ok In Health's Wellness Directory
KYRON Ireland Tour with LEE CARROLL ( September 2016)

Date: Sep 4, 2016 September 4th– 11th, 2016 – 9 Days
Location: Ireland
Town: Ireland
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Join Lee Carroll for a nine day fully escorted Sacred tour of one of the most magical and ancient places on the planet....

Circle Dance Ireland Tour 2016

Date: Sep 17, 2016 13 Day Tour of Ireland & Circle Dance workshops
Location: Ireland
Town: Ireland
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Sacred Circle Dance - Ireland Tour 2016 with Argentina’s Dance Instructors Pablo Scornik & Sergio Malqui and with Irish Seabhean & Guide Maria O'Farrell Carr - September Saturday 17th to 28th, 2016. ...

Spiritual Heart Hawaiian Cruise 2017 ( Vancouver Round-trip)

Date: Sep 17, 2016 Date to be announced - September 2017
Location: USA – all other parts
Town: Vancouver
  View Details
15 nights Enlightenment cruise to Hawaii that includes International speakers Seminars, readings & healing sessions, 5 days island hopping on Hawaiian Islands, a Hawaiian sacred ceremony on Pele Volcano and more...


Post Your Wellness Events on OK In Health eMagazine
Penticton Wellness Fair 2016

Date: Oct 29 - Oct 30, 2016 Saturday & Sunday
Location: Penticton & South Okanagan
Town: Penticton
  View Details
The same organizers from the Vernon and Kelowna fairs have partnered with Maria Carr of OK in Health to bring you our latest fair, and we couldn’t be more excited! - Booths available - Free Admission...

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Ferlow Botanicals


Wellness Tip
Exercises are Mood Altering
Proper exercises can even elicit powerful mood-lifting changes. In fact, a major study performed at Duke University Medical Center in England showed that certain exercises can be just as effective as some of the most prescribed medications when it comes to alleviating major depression. The study looked at 156 elderly patients diagnosed with major depressive disorder over a 16-week period. The participants were assigned to three separate groups: group 1 exercised but had no antidepressants; group 2 took anti-depressant medication with no exercise; and group 3 took antidepressant medication and combined this with exercise. To the amazement of the researchers, all three groups showed remarkably similar improvements in their depressive states following the 16-week trial. This study, as well as numerous others, has proven that exercise should be considered a viable alternative to medication when it comes to one of our most treated disorders of aging.


Ferlow Botanicals


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Event
Guided Meditation
Date: Jun 13, 2016
Location: Kelowna & Central Okanagan
Monthly Guided Meditation for Stress Relief, Health & Wellness in West Kelowna, BC
View Details


Spiritual Heart Hawaiian Cruise 2017  ( Vancouver Round-trip)


Article
More Winter in the Raw
How and why to stick to your raw food diet in the cold Canadian winter including a recipe guaranteed to stoke your furnace. I recognize that it’s one thing to be a raw foodist in Hawaii, but eating raw food here in the Canadian cold climate in the winter is a completely different story...
Full Article


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Recipe
Gluten Free Brazilian Mushroom Pão
Category: Gluten-Free
Description: These are perfect as appetizers, with a brunch, or as a snack.

Tapioca is a starchy grain derived from the cassava plant. In America, it is best known as a sweet treat but in Africa, Asia and South America, tapioca is known for its nutritional benefits. Although it is low in protein and have few vitamins, tapioca has many health benefits and is a great substitute to wheat.
Some healthy benefits of Tapioca flour:

Offers vitamins and several minerals - Contains manganese, calcium, magnesium, phosphorus, zinc, copper and selenium.

Promotes cardiovascular health - High in both omega-3 and omega-6 acids both critical for brain function, Reduces bad cholesterol, Contains small amount of fat and is low in satured fat.

High in fiber - Lowers the risk of colon cancer, diabetes and heart disease

Contains high amounts of iron - Iron is crucial for the proper growth of the human body to maintain great health. Our body needs iron to produce red blood cells. The main function of iron is to help carry oxygen from the lungs to the muscles and other organs. If the body is low in iron, fatigue, irritability and headaches may occur.

Contains folic acids - Folic acid, a member of the B vitamin family. It protects cell damage so it has an important role in the prevention of many cancers. Folic acid is necessary for the development of our cells and the brain. It is also crucial for women during pregnancy.
Full Recipe


Okanagan Angels and Fairies Expo 2016 - June 11 &12