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Featured Event
Healing Massage Certificate Course
Kootenays - Courses, Workshops & Events

Description: You will learn basic practical techniques of massage & how to move blocked energy out of the body. LOTS of hands-on training!

Date: Sep 29, 2018
September 29 - 30, 2018 - 9am - 6pm both days
Price: $400

Supreme Listings

Healing Massage Certificate Course

Date: Aug 25, 2018 August 25-26, 2018 - 9am - 6pm both days
Location: Kelowna & Central Okanagan
Town: West Kelowna
  View Details
You will learn basic practical techniques of massage & how to move blocked energy out of the body. LOTS of hands-on training!...

Body and Soul and Spirit Kelowna Expo 2018

Date: Sep 7 - Sep 9, 2018 Varied
Location: Kelowna & Central Okanagan
Town: Kelowna
  View Details
Body and Soul and Spirit Kelowna Expo 2018...

Holistic Market & Psychic Fair

Date: Sep 16, 2018, Nov 25, 2018 Sunday 11-4
Location: Kelowna & Central Okanagan
Town: Kelowna
  View Details
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 ...


Penticton Wellness Body and Soul Fair 2018
Healing Massage Certificate Course

Date: Sep 29, 2018 September 29 - 30, 2018 - 9am - 6pm both days
Location: Kootenays
Town: Nelson
  View Details
You will learn basic practical techniques of massage & how to move blocked energy out of the body. LOTS of hands-on training!...

Penticton Wellness Fair 2018

Date: Oct 27 - Oct 28, 2018 Saturday & Sunday
Location: Penticton & South Okanagan
Town: Penticton
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The same organizers from the Vernon and Kelowna fairs have partnered with Maria Carr of OK in Health to bring you our latest fair, and we couldn’t be more excited! - Booths available - Free Admission...

Kelowna Wellness Fair 2018

Date: Nov 3 - Nov 4, 2018 Saturday and Sunday 10am - 5pm
Location: Kelowna & Central Okanagan
Town: Kelowna
  View Details
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October. ...


Kelowna Wellness Fair - November 2018
Sacred Tour of Ireland: with Maria O'Farrell Carr and Guest Hosts

Date: Mar 10, 2019 March 10 to 19,2019
Location: Ireland
Town: Starts in Dublin
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Ireland Tour with Irish Guide Maria O'Farrell Carr, Vibrational Healer Jane Donald and Angela Blaha, a pure consciousness mentor, transformational teacher, speaker and author....

(On-Going) MasterPeace Meditation Course: Teacher's Edition. Class I, II, III and IV (On-Going)

Date: A Complete Downloadable Meditation Course for Teachers.
Location: Other
Town: Vernon
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A unique, one of a kind course with four weekly classes developed specifically for those who wish to teach meditation techniques and tools to clients and students....

Caroline Sutherland's - Free Monday Night Teleconference

Date: Every Monday - 5:30pm PT/8:30pm ET
Location: Other
Town: Everywhere
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FREE Teleconference - Ask a Question - Each week, Internationally Recognized Medical Intuitive, Caroline discuss a topical health issue that affect us all. Then she opens up the phone lines, does some spot readings....


Body and Soul Kelowna Expo 2018
Celebration Centre and Metaphysical Society ~ Sunday Meetings

Date: Every Sunday at 10.30am
Location: Penticton & South Okanagan
Town: 2965 South Main Street
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Everyone is welcome. We invite you to come and celebrate the joy of life through body, mind and spirit. Each week we have a different meditation and speakers....

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Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting


Wellness Tip
Scheduling Exercise into Your Day
Getting enough exercise isn't always easy. It can be difficult to budget enough time into busy schedules. Some people make time by rising earlier in the morning, but that doesn't work for everyone. Others fit in a walk during a scheduled break in the day, for example, during a portion of the lunch hour. Stopping at a club, park or mall on the way home is another option that works for some people. Keep searching until you find one or more that work for you.


Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting


Wellness Directory
Okanagan Natural Care Centre - Kelowna
Specialty: Hypnotherapy
Offering Hypnotherapy, BodyTalk, Animal BodyTalk, Crystal healing, Reiki in Kelowna
View Details


AEP Angel On Line Course


Event
Body and Soul and Spirit Kelowna Expo 2018
Date: Sep 7, 2018
Location: Kelowna & Central Okanagan
Body and Soul and Spirit Kelowna Expo 2018
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Glycemic Index
A new meal planning tool called the Glycemic Index is talked about a lot these days. But there is also a lot of misunderstanding about the GI, which has actually been around for more than 20 years.
Full Article


AEP Angel On Line Course


Recipe
Sweet Potato Colcannon with Kale
Category: Side Dishes
Description: An Irish slant on a Christmas or Thanksgiving side with a bit of a kick!
Traditionally in North America you might have sweet potatoes with marshmallows, roasted or in a casserole, so why not tip your hat to the Irish flag and create this Irish sweet potato colcannon. Traditionally colcannon is eaten at Halloween but it’s a wonderful dish to have at any time.

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.

Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

Note: Grocery stores often have two types of labelling for sweet potatoes.
Yam — Soft sweet potato with a copper skin and deep orange flesh.
Sweet potato — Firm sweet potato with golden skin and lighter flesh.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr