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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Think Small for Pasta Portions
Did you know that one serving of pasta is a 1/2 cup cooked, or a portion about the size of half a baseball? Depending on gender, age and level of physical activity, most people need between 6 and 11 servings of grains each day. Heaping plates of pasta may end up providing more calorie-dense carbohydrates than you need. For a well-balanced meal, try limiting portions of pasta to ½ - ¾ cup; consider whole wheat, if available; and include plenty of vegetables and lean meat, fish, chicken or tofu.





Wellness Directory
A Mindful Connection Counselling Services with Carole Fawcett
Specialty: Counseling & Therapy
Carole Fawcett is a professional counsellor and clinical hypnotherapist who believes that we have the ability to self-heal the pain of our life journey.
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Adam McLeod, Dreamhealer in Kelowna


Event
The Power of Living Food - An evening with Dr. Brian Clement
Date: Sep 27, 2014
Location: Kelowna & Central Okanagan
An evening with Dr. Brian Clement who will explain how: The Power of Living Food heals disease and promotes longevity
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Ireland Tours with Maria O'Farrell Carr


Article
Raw SuperFoods
So, what is a superfood? A superfood is a living, whole raw plant food that has a dozen or more unique properties, not just one or two. For example...
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Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Mushroom Risotto
Category: Side Dishes
Description: In general, mushrooms are low in energy, virtually free of fat, a valuable source of fibre and are cholesterol and carbohydrate-free. Emerging research indicates that certain mushroom extracts, such as beta-glucans, may have a positive effect on the immune system. Medicinal properties have been attributed to mushrooms for thousands of year. Benefit to the immune system may be one of them.
Full Recipe


Adam McLeod, Dreamhealer in Kelowna