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Vitamin C is critical to good health. It helps keep your teeth and gums healthy, aids in absorbing iron, supports wound healing, and plays a role in immune system health. Registered dietitian recommends consuming at least one vitamin C rich food each day. Good choices include green peppers, strawberries, citrus fruits, tomatoes, and broccoli. A serving or two of 100% orange, grapefruit or tomato juice is also a quick, easy way to boost vitamin C intake.
Certified Emotion Code & Metatronia Therapy ~ On-line or in person with Kveta Jasek
Kveta Jasek provides 30 minute free consultation. Full sessions in the Emotion Code and Metatronia Therapy are available, in person at Kveta's healing center is Creston, BC or by phone or Skype to any
Holistic Market Okanagan
Oct 16, 2016
Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
Feed Your Body Well
Do yourself a favour: load your body with Antioxidants, Vitamins, Phytonutrients, Micronutrients, let alone FLAVOUR ! Simply build a garden salad. Be creative with colours and flavours.
Almond Poppy Seed Muffins
These were created by my niece Marnie when I was visiting her recently. They were so tasty that I decided to make some when I got home. Such a nice change of flavours. Bravo Marnie!
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