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Healthy Tips From Brad King
Eat five to six metabolically balanced nutrient-dense meals per day-ensuring that you eat every 2 ½ to 3 ½ hours to keep your blood sugar levels stable. Nutrient-dense foods are those that are high in vitamins, minerals, essential fats, protein and fiber.
Health is Bliss
Health is Bliss is owned and operated by Shannon Bliss, Certified Nutritional Practitioner, Registered Orthomolecular Health Practitioner and Live Blood Analyst.
Illuminate 2017 Psychic Fair & More (3 days in Kelowna - January)
Jan 21, 2017
Kelowna & Central Okanagan
New Venue: Takes place at the Rotary Centre for the Arts in downtown Kelowna. Friday evening, Saturday and Sunday.
Vegan For Beginners
Vegan foods are grown direct from the earth and are a primary-source food (grown for direct consumption) in contrast to animals that are raised for their food (meat) or their products (milk, eggs, cheese…) and consume primary-source foods, which humans then eat....
Eggless, Gluten and Dairy Free Chocolate Cake
I have had many requests for egg free recipes so in book 3 I have included several recipes that are gluten, dairy and egg free. This cake turns out surprisingly light and not too sweet. Be sure the cocoa is dairy free. ½ the recipe makes and 9” square cake. For a large gathering make a full recipe in a large jellyroll pan so you get more, smaller servings.
This recipe uses Xanthan Gum. It is used by people who are allergic to gluten to add volume and viscosity to bread and other gluten-free baked goods. It is made from a tiny microorganism called Xanthomonas campestris and is a natural carbohydrate. check out Cathy Lauer new article in the June OK In Health's eMagazine called "Finding a Way to Bake Gluten Free and Egg Free".
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