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Spiritual Heart Hawaiian Cruise 2017  ( Vancouver Round-trip)


Wellness Tip
Are you are buying Organic or GMO Fruit?
How to use Fruit Labels to know when you are buying Organic or GMO Fruit. As much as we may dislike them, the stickers or labels attached to fruit speed up the scanning process at checkout. Cashiers no longer need to distinguish a Fuji apple from a Gala apple, a prickly pear from a horned melon, or a grapefruit from an ugli fruit. They simply key in the PLU code - the price lookup number printed on the sticker - and the market's computerized cash register identifies the fruit by its PLU. The numbers also enable retailers to track how well individual varieties are selling. For conventionally grown fruit, the PLU code on the sticker consists of four numbers. Organically grown fruit has a five-numeral PLU prefaced by the number 9. Genetically engineered fruit has a five-numeral PLU prefaced by the number 8. So, a conventionally grown banana would be 4011, an organic banana would be 94011, and a genetically engineered banana would be 84011.


Kelowna Holistic Market


Wellness Directory
BodyTalk with Heidi Reid
Specialty: Body Talk
Heidi Reid is a Certified BodyTalk Practitioner, PaRama BodyTalk Practitioner and BodyTalk Access trainer who sees clients in Vernon and Kelowna, BC. as well as provides distance sessions.
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Penticton Wellness Fair 2016


Event
Approaching Emotions and Wisdom through the Dhyani Buddhas with Lama Lena
Date: Aug 2, 2016
Location: Kelowna & Central Okanagan
The Dhyani Buddhas represent the basic mandala in ourselves, our environment and in the cosmos. Each represents a negative quality and the transformed aspect of that which is natural wisdom.
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Spiritual Heart Hawaiian Cruise 2017  ( Vancouver Round-trip)


Article
Table Salt Versus Sea Salt Versus Crystal Salt
Why you should be concerned about using table salt? What is the difference between table salt versus sea salt versus himalayan crystal salt? Are you “worth your salt” or are you “the salt of the earth”? Salt is really an important and necessary part of our daily lives. I invite you to think about it seriously and treat it with respect...
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Penticton Wellness Fair 2016


Recipe
Healthy Condiments
Category: Dressings
Description: You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat condiments.
You can also look into the various store bought condiments and sauces as well because more and more are being introduced into the market. Be sure to pay attention to the reduced sugar varieties also as while a condiment may be low in fat to begin with, if it's loaded with sugar it isn't really going to be a whole lot better for your diet anyway.

Here are some recipes you can try to get started. Note that due to the reduced fat content, they may be on the thinner side so you will therefore require less of them to flavour your food.
Full Recipe


Ferlow Botanicals