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|Correct Breathing While Lifting|
|Correct breathing during exercise helps keep blood pressure down and avoid unnecessary stress on the arteries. The National Institute on Aging recommends exhaling while you lift and inhaling as the weights return to their starting position. You should never hold your breath while lifting weights.|
|Milagro Studios - Okanagan|
Milagro Studios - Permanent Cosmetics and Skin Therapy. Safe, Effective, and Natural - Healthboard Approved - Permanent cosmetics for lips brows and eyes. Skin therapy for scars, wrinkles and folds.
|FSRC Face Reading Mian Xiang - Module 2|
|Date: Nov 11, 2014|
Location: Vernon & North Okanagan
Face Reading Mian Xiang was developed in China as one of the most powerful tools to foresee personal problems.Pre-requisite: FSRC Face Reading Mian Xiang Module I.
|I Can Do It! Vancouver 2014 - OK In Health eMagazine's Review|
|The Queen Elizabeth Theatre was the setting for I Can Do It! Vancouver 2014 which featured fourteen of Hay House’s favorite authors and speakers. The two-day conference kicked off with a keynote address by Dr. Wayne W. Dyer. During his three hours on stage he spoke about...
|Low Fat Broccoli and Cauliflower - slowcooker Recipe|
|Category: Slow Cooker!|
Description: How simple is this make and it is such a great way to use these amazing veggies.
Broccoli and cauliflower are members of the cruciferous family of vegetables that includes cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens. The nutritional value of broccoli and cauliflower combined with its low calories make these vegetables a must have on any healthy eating plan.
There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains allicin, which can improve heart health and reduce the risk of strokes, and selenium, a chemical that works well with Vitamin C to strengthen the immune system. Cauliflower can also help to maintain a healthy cholesterol level.