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|Music Improves Exercise|
|Does music motivate you to move your body? Those who listen to enjoyable music while working out perceive less exertion and often find exercise easier to do. Consider adding some kind of music to your routine - pop, rock, classical, jazz, country, or whatever you enjoy.|
|Dr. Tamara Browne - The Natural Family Health Clinic and Chelation Centre |
|Specialty: Naturopathic Doctors|
Dr. Browne is a certified naturopathic doctor and also specializes in Chelation, Medical Ozone, Prolozone therapies and Intravenous vitamin C treatments.
|FASCIAL STRETCHING BASICS with Ross Short|
|Date: Nov 22, 2014|
Location: Kelowna & Central Okanagan
This 2 day course on Fascial Stretching Basics. Lunch will be catered both days. Offered on either Aug. 23/24, Sept 27/28, Oct 18/19, or Nov 22/23...
|“Chucking the Whole Onion”|
|We are first and foremost energetic beings then physical beings ie. we have an energy field surrounding our physical bodies (which can be measured by science) which responds to stimuli in our environment before our physical senses do. This energy field registers what is happening in your environment and then feeds the information to your body which then reacts. We interact with our environment through our energy field. Every experience we have ever had has the memory of that experience registered in our DNA and cellular memory. How can we release the negative emotional charge from these memories?|
|Crunch Cashew Thai Quinoa Salad|
Description: Rich, sweet, high protein and delicious!
Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 years. The Incas, who held the crop to be sacred,referred to quinoa as chisaya mama or mother of all grains, and it was the Inca emperor who would traditionally sow the first seeds of the season using 'golden implements'. Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.
The health benefits of eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss.