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Maintain Long-Term Weight Loss
A recent article in the American Journal of Clinical Nutrition (July 2005) reports that once you've lost weight, keeping it off actually gets easier with time. The article identified 6 important behaviors: 1. Get active and stay active; 2. Eat a diet low in calories and fat; 3. Don't skip breakfast; 4. Hit the scales at least once per week; 5. Maintain a steady eating pattern; and 6. Catch 'slips' before they turn into bigger problems.
Awareness Life Products at Shirley's Studio
Health Products & Companies
Welcome to my AwarenessLife Health Store. I am an independent distributor of Awareness products. After searching for ways to help myself and my family to improve our health, I finally found answers.
Healthy Solutions To Feel Better Living with Chronic Pain
Oct 5, 2014
Kelowna & Central Okanagan
Transformational workshop for people living with chronic pain to be able to integrate effective, healthy solutions to improve health, decrease pain and allow greater function, quality of life and joy.
The poop on scat... and other wildlife skills
Summer is a time for off-grid experiences like hiking, canoeing, biking, or camping. This year, enrich your next outdoor adventure — whether it's a walk in the woods at the family cabin, or a trip into the back country. Learn to read animal signs - Simple clues can tell you who calls the area home...
Raw Avocado-Broccoli Soup with Cashew Nuts
Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer cells - it is used both in prevention and treatment of prostate and breast cancers. Furthermore, potassium in avocado can regulate pressure of blood, and oleic acid in avocado can be used to lower cholesterol level in the blood.
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