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Think Small for Pasta Portions
Did you know that one serving of pasta is a 1/2 cup cooked, or a portion about the size of half a baseball? Depending on gender, age and level of physical activity, most people need between 6 and 11 servings of grains each day. Heaping plates of pasta may end up providing more calorie-dense carbohydrates than you need. For a well-balanced meal, try limiting portions of pasta to ½ - ¾ cup; consider whole wheat, if available; and include plenty of vegetables and lean meat, fish, chicken or tofu.
A Mindful Connection Counselling Services with Carole Fawcett
Counseling & Therapy
Carole Fawcett is a professional counsellor and clinical hypnotherapist who believes that we have the ability to self-heal the pain of our life journey.
The Power of Living Food - An evening with Dr. Brian Clement
Sep 27, 2014
Kelowna & Central Okanagan
An evening with Dr. Brian Clement who will explain how: The Power of Living Food heals disease and promotes longevity
So, what is a superfood? A superfood is a living, whole raw plant food that has a dozen or more unique properties, not just one or two. For example...
In general, mushrooms are low in energy, virtually free of fat, a valuable source of fibre and are cholesterol and carbohydrate-free. Emerging research indicates that certain mushroom extracts, such as beta-glucans, may have a positive effect on the immune system. Medicinal properties have been attributed to mushrooms for thousands of year. Benefit to the immune system may be one of them.
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