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|Vegetarian Diets and Iron |
|Are you a vegetarian or mostly a vegetarian? Dieticians recommends consuming plenty of iron rich plant foods such as lentils, kidney beans and black beans, and whole grains. Iron-enriched products such as cereals and breads are also good sources. To enhance iron absorption, consume vitamin C rich foods too. These include orange juice, green peppers, tomatoes, potatoes, and broccoli. By following these simple guidelines, most non-meat eaters will get enough iron.|
|Psychic and Spirit Medium |
|Specialty: Psychics & Mediums|
West Coast Enlightenment is dedicated to spiritual and paranormal education. We follow an in-service mandate which allows us to provide these events at a affordable cost or for free.
|Angelic Healing Practitioner Training|
|Date: Jan 10, 2014|
Location: Vancouver, Victoria & Across BC
This training is for you if you desire a closer connection to the Angelic realm for self-healing, more clarity and guidance in your life as well as the ability to offer Angelic Healing to others.
|Love Your Heart|
|Complimentary and alternative (CAM) approaches to heart and circulatory health have proven themselves to be effective in both treating and reversing heart disease. Although often drugs and/or heart surgery are required to correct genetic defects, long-standing atherosclerosis, valve problems, heart rhythm abnormalities etc., proven natural therapies are useful in augmenting these treatments and often can prevent the need for more invasive, health harming drugs or surgery.|
|Braised Chicken Slow Cooker/Crock Pot Recipe|
|Category: Slow Cooker!|
Description: This slow cooker chicken recipe is great to make the night before or in the morning and it will be already for you at the end of the day. You may add some extra vegetable to this dish or cook separately.
Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.
People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.