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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Wellness Tip
Healthy Bagel Spread
Are you a bagel lover? Modest portions of whole grain bagels can be a healthy breakfast option. Traditional cream cheese spreads, however, deliver a big hit of saturated fat and calories. Consider this alternative - a blend of silken tofu, cinnamon, vanilla extract, and minced dried fruit. This spread provides dietary fiber, protein, several vitamins and minerals, contains only healthy fat, and has no cholesterol. If you really, really love your cream cheese use it but less, or consider trying a lower fat version such as Neufchatel cheese. Your heart will thank you!


Maria's Ireland Sacred Tours


Wellness Directory
Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky
Specialty: Craniosacral Therapy
Nurture offers a calm space with various modalities and integrated treatment options. Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage,
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Rejuv Beauty Cream by Ferlow Botanicals


Event
Healing Massage Certificate Course
Date: Jun 8, 2019
Location: Kelowna & Central Okanagan
You will learn basic practical techniques of massage & how to move blocked energy out of the body! See website for more information. LOTS of hands-on training!
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Maria's Ireland Sacred Tours


Article
The Alchemy Collective – Cosmic Connections
There’s a very big change coming—and no one will be able to resist it. Perhaps you have sensed it in your own life or read about the forecasts written in any number of cultural traditions from around the world: Earth changes that will bring about a new age, a new time where the magnificence of life will....
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Rejuv Beauty Cream by Ferlow Botanicals


Recipe
Champagne Fooler
Category: Drinks
Description: This is festive drink for any special occasion. This recipe calls for chilled unsweetened apple juice or apple cider.



Full Recipe


Ireland Sacred Druide Tour 2020