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When dining out, remember the budget rule. If you spend a lot of your fat budget on French fries, consider saving on other parts of the meal. You might choose low-fat complements such as a grilled chicken sandwich (hold the greasy sauces and cheese), and vegetables. Spending too much of your fat budget on one meal can lead to a high daily or weekly fat intake.
Wind in the Willow Creative & Healing Arts Studio
Cindi certified art therapist, facilitates creative client centered psycho-therapeutic healing. Dru yoga instruction is a unique blend of chi gong, traditional yoga and mindful breathing.
Holistic Market Okanagan
Nov 20, 2016
Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
What is Constipation?
According to the Canadian Association of Gastoenterology approximately one million Canadians a year suffer from constipation. Constipation has many damaging effects on the body including, raising your risk of colon cancer, causing pressure in the bowels which can stimulates the growth of cancer cells, psychological distress, anxiety, depression, insomnia and sexual dysfunctionand Autointoxication.
Vegan Banana Protein Pancakes
Looking to add a little oomph to your breakfast? These banana protein pancakes might just fit the bill. This recipe is non Dairy and is gluten free.
Native to the Caribbean and Central America, bananas are one of America's favorite fruits. They are rich in potassium - one banana contains 450 mg of potassium, one-fifth of the adult daily requirement - and offer a fair share of magnesium (33 mg), too. In addition, bananas help to strengthen the stomach lining and are good for soothing indigestion.
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