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Five minute de-stressors
People often say they are "stressed" when their normal coping mechanisms have been overwhelmed. If you need to decrease stress and improve coping, consider taking at least one 5 minute, de-stress break each day, preferably more. You can try different 5 minute activities throughout the week. These include stretching, daydreaming, deep breathing, reading a few pages of a novel, doodling, listening to your favorite song, or going for a quick walk. These mini "me" times provide a quick break and allow you a chance to regain emotional and mental control in difficult situations.
As a time traveler and Zuvuya surfer it is my pleasure to guide you through the awakening waves of consciousness using tarot cards, meditation, sounds, music, sacred geometry and more.
SPRING Fun IRELAND Tour - April 2017 (+optional Scotland Tour)
Apr 6, 2017
This tour is designed to be affordable. This is a small group of 10 people who are ready to have some fun and some R & R in Ireland with Maria
Let's Hear it for the Boys!
Often I am asked by women if I do treatments for men as they think that their boyfriend or husbands would enjoy the same services that they do. Men are always welcome at aesthetic salons and spas, and there are a number of services that are designed to specifically for them.
A healthy breakfast burrito is a wonderful and easy way for busy diabetics and busy families to obtain the nutrition they need. The perfect weekend treat or wrap in a paper towel and take with you on the road. You could top each burrito evenly with salsa and sour cream or simply garnish with cilantro sprigs.
This is a meat-less, egg and veggie burrito. These diabetic breakfast burritos are good enough to become a Sunday tradition.
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