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Bodysentials - Youth Nutritional Product - Before and After school shakes


Wellness Tip
Think Small for Pasta Portions
Did you know that one serving of pasta is a 1/2 cup cooked, or a portion about the size of half a baseball? Depending on gender, age and level of physical activity, most people need between 6 and 11 servings of grains each day. Heaping plates of pasta may end up providing more calorie-dense carbohydrates than you need. For a well-balanced meal, try limiting portions of pasta to ½ - ¾ cup; consider whole wheat, if available; and include plenty of vegetables and lean meat, fish, chicken or tofu.


Maria's Ireland Sacred Tours


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Healing Massage Certificate Course (DAWSON CREEK)
Date: Jun 23, 2018
Location: Interior & Northern BC
Learn basic techniques of massage and how to move blocked energy out of the body. A fun,informative course with LOTS of hands-on training.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Have you ever wondered how much impact stress has on our ability to learn?
It has more than you realize! Stress is anything that causes our bodies to change or adapt - good or bad
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Artichokes with Dips
Category: Dips
Description: Artichoke is found in South Europe, North Africa, and the Canary Islands. Ancient Greeks and Romans used artichoke as a digestive aid. It may have health benefits on high cholesterol and indigestion.
Artichokes are nutrient dense and contain 16 essential nutrients. Yet, only 25 calories in a medium one! They provide magnesium, chromium, manganese, potassium, phosphorous, iron, calcium, fiber, Vitamin C and folate. They are low in calories and sodium, and have no fat and or cholesterol. As part of a low-fat, high-fiber diet, they help reduce the risk of certain types of heart disease, cancers and birth defects.
They are rich in manganese, which enhances thyroid function. Manganese helps the thyroid gland convert inactive thyroxine into active triiodothyronine, which boosts your metabolism and your mood.
Full Recipe


Bodysentials - Youth Nutritional Product - Before and After school shakes