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Ferlow botanicals - natural products


Wellness Tip
Smart Shoppers
According to the Food Marketing Institute, only 50% of shoppers are concerned with the nutritional content of the foods they eat. Don't be typical! When shopping, use food labels to compare similar food items. In general look for more fiber, vitamins, and minerals and less saturated and trans fat, sugar, and salt (sodium).


Maria's Ireland Sacred Tours


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
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Kelowna Wellness Fair 2019


Event
Penticton Wellness Fair 2019
Date: Oct 26, 2019
Location: Penticton & South Okanagan
The same organizers from the Vernon and Kelowna fairs have partnered with Maria Carr of OK in Health to bring you our latest fair, and we couldn’t be more excited! - Booths available - Free Admission
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Maria’s Ireland Itinerary Planning Services


Article
Celtic Symbolism – The Moon
The moon’s natural influence on people and animals since the dawn of life existing on earth goes without saying. The cultural influences of the moon on lifestyle, art, mythology and language are prevalent amongst most indigenous cultures of the world and all modern life today. As far as actual celebrations regarding the moon, we know little of, but there are a few fragments of information that have survived. For one thing, many herbs were only picked during specific phases or days of the moon’s cycle. Certain days were lucky while others were unlucky to pick herbs or conduct business in general. This practice survived in Celtic lands at least until the
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Maria’s Ireland Itinerary Planning Services


Recipe
Gluten Free Chickpeas Flour Hummus
Category: Gluten-Free
Description: Chickpeas also called garbanzo beans are a great source of protein and a healthy addition to your diet. Naturally low in fat, they are also high in dietary fiber and rich in vitamins and minerals. Eating chickpeas on a regular basis can help you lose weight, boost intestinal health and reduce your risk of developing type 2 diabetes.
Some healthy benefits of chickpeas flour:

Prevent cardiovascular disease - Reduces bad cholesterol in the blood
Great benefits on intestinal flora -Increases good bacteria and Protects against colorectal cancer. Contributes to the effectiveness of the immune system. Helps increase the assimilation of minerals and vitamins

Controls type 2 diabetes -Low glycemic index.

Excellent source of fiber -Reduces the risk of colon cancer and Controls appetite. Helps control manage your weight. Prevents constipation

Excellent source of manganese - This crucial mineral helps the body form connective tissue, bones, blood clotting factors and sex hormones. Not only it plays a role in fat and carbohydrate absorption, it regulates blood sugar and helps normalize brain and nerve system.

Source of copper - Copper is important for proper growth, absorption of iron and enzymatic reactions. It maintains the integrity of connective tissues, ageing and produces energy. It also enables normal metabolic process in association with amino acids and vitamins.

Source of folic acid - Folic acid assists the production of red blood cells, helps the heart stay healthy and keep the brain young. It is essential is fetus development and it can reduce depression.
Full Recipe


Maria's Ireland Sacred Tours