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St Patricks Ireland Vacation with Maria


Wellness Tip
The Ideal Amount of Weight to Lift
To be effective, weight lifting should become difficult as you reach the last few repetitions of each set. According to fitness experts, to build strength, lift a weight that tires your muscles after 8-12 repetitions. This is normally an ideal amount of weight for you to work with.


Float Body and Mind Wellness in Penticton


Wellness Directory
Health is Bliss
Specialty: Nutrition Coach
Health is Bliss is owned and operated by Shannon Bliss, Certified Nutritional Practitioner, Registered Orthomolecular Health Practitioner and Live Blood Analyst.
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Penticton Wellness Fair 2017


Event
Creating an energy of Relaxation in Hypnosis.
Date: Aug 27, 2017
Location: Kelowna & Central Okanagan
Ever thought about becoming a hypnotherapist? Relax into that lovely space of peace and tranqulity
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Penticton Wellness Fair 2017


Article
To Tweeze or Not to Tweeze?
Are you unsure about the best ways to rid yourself of unwanted facial and body hair?Does it seem like you are finding more and more of them when really you want less and less?
Full Article


Kelowna Wellness Fair 2017


Recipe
Healthy Pasta Sauce
Category: Vegetarian Entrees
Description: Every cook needs a good recipe for marinara sauce. This one can be prepared in less than an hour and used in many ways. It is traditionally served over pasta, but is equally delicious with polenta or rice. It also makes a wonderful sauce for grilled vegetables or baked tempeh or tofu. We don't need to remind you that tomatoes cooked with oil provide a source of lycopene, one of the carotenes linked to protection from prostate cancer.
Full Recipe


Penticton Wellness Fair 2017