Courses, Workshops & Events Events

Mindfulness & Meditation for Beginners/Beginner Mind Weekend Residental Retreat

Date: Mar 2, 2018 6pm Friday night start
Location: Kelowna & Central Okanagan
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A weekend residential retreat for well-being & self-understanding through the practices of mindfulness and meditation. ...

Healing Massage Certificate Course (New Dates)

Date: Mar 10, 2018 March 10-11. from 9 am - 6pm on both days
Location: Kelowna & Central Okanagan
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Learn basic practical techniques to perform a healing massage, and also simple energy work to move energy blocks out of body....

Metatronia Therapy® Healing and Attunement Workshop

Date: Apr 28, 2018 April 28, 2018; 10:30 AM to 4:00 PM
Location: Alberta
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In this transformational workshop receive certification and attunement to Metatronia Therapy®, one of the latest, most cutting edge energy healing therapies that assists the ascension process....

Touch for Health Level 1 & 2

Date: Jun 16, 2018
Location: Kelowna & Central Okanagan
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In Touch for Health we use muscle testing as a method of biofeedback to identify imbalances in the body's energy system. ...

OKanagan's Largest Summer Solstice Gathering - Thursday June 21st, 2018

Date: Jun 21, 2018 Thursday June 21st at 6:33pm
Location: Penticton & South Okanagan
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Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event...

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Maria's Ireland Sacred Tours


Wellness Tip
Interval training
Interval training mimics the behavior of our hunting-gathering ancestors better than continuous exercise that maintains a constant pace for 20-40 minutes. Interval training can be defined as short, high-intensity exercise periods alternated with periods of rest. Periods of high and low intensity are repeated several times to form a complete workout.


Maria's Ireland Sacred Tours


Wellness Directory
Evolution and Abundance Ltd.with Sheryl Parkin
Specialty: Angel Empowerment Practitioner
Using the modalities of Angel Connection, Reiki and Life Coaching, Sheryl facilitate your life journey through healing, guidance and support.
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Float Body and Mind Wellness in Penticton


Event
Holistic Market & Psychic Fair
Date: Feb 25, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Body & Soul Wellness Fair - Vernon - March 2018


Article
Grief During the Holiday Season
The Canadian Mental Health Association (CHMA) points out that it is easy to feel overwhelmed during the holiday season. Even when things are going well, the holiday season can be stressful. Having experienced a loss can make the holiday season that much more stressful. Loss can come in many forms e.g., death, divorce or estrangement. If you are dealing with the loss of someone close, the season can magnify these feelings. Unfortunately, society does not deal well with grief and sadness. Most people don't know what to do when someone has experienced a loss and may avoid them because of this. If you are dealing with loss during the holiday season, the CMHA suggests that you...
Full Article


Bodysentials - Youth Nutritional Product - Before and After school shakes


Recipe
Almond Butter & Millet Shortbread Cookies
Category: Gluten-Free
Description: These cookies can also be made with any of your favorite nut butter!
Basic grain in Africa and Asia, millet fits perfectly in your diet. Rich in fibres and minerals, this tasty flour is easy to cook and digest. Substitute 1/4 cup millet flour to the same amount of plain flour for your baking (cookies, pancakes, breads, etc). Another great alternative to gluten!
Some health benefits of millet flour are:
Rich in magnesium
Helps your nervous and immune system to work well. Provides healthy bones and teeth.
Rich in Selenium
Helps to better fight infections.
Source of antioxidants
Source of proteins
Contributes to increase good cholesterol.
Source of manganese
Ensure proper functioning of the body involved in a dozen biochemical processes essential.
Source of vitamin B3 (Niacin)
Contributes to the production of energy and for normal growth.
Participates in the formation of DNA.
Very low allergen
Full Recipe


Body & Soul Wellness Fair - Vernon - March 2018