Courses, Workshops & Events Events

A New Life Symposium (AB & BC)

Date: Sep 22, 2017, Oct 20, 2017 More events possible... check our site.
Location: Vancouver, Victoria & Across BC
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Our website is: http://LeadingEdgeHealth.org and http://ProvenHealthSolutions.info...

A morning of Kindfulness; 1/2 day urban meditation retreat in Kelowna

Date: Nov 5, 2017 9:30 am - 1:00 pm
Location: Kelowna & Central Okanagan
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Mindfulness Meditation quiets the mind and manages stress. Loving Kindness practice helps cultivate warmth and friendliness....

Mindful Self Care & Compassion; a day retreat for professionals (Kelowna)

Date: Nov 26, 2017 10 am - 3:30pm
Location: Kelowna & Central Okanagan
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Self-care and compassion are competencies needed to meet the demands and stressors in our personal and professionals lives....

Deepening your Meditation Practice - 4 week workshop

Date: Nov 27, 2017 7:15 pm to 9:15 pm
Location: Penticton & South Okanagan
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4-week series will look at guidelines and activities to help us deepen a meditation practice....

Mindfulness & Meditation for Beginners/Beginner Mind Weekend Residental Retreat

Date: Mar 2, 2018 6pm Friday night start
Location: Kelowna & Central Okanagan
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A weekend residential retreat for well-being & self-understanding through the practices of mindfulness and meditation. ...

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Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Wellness Tip
Five minute de-stressors
People often say they are "stressed" when their normal coping mechanisms have been overwhelmed. If you need to decrease stress and improve coping, consider taking at least one 5 minute, de-stress break each day, preferably more. You can try different 5 minute activities throughout the week. These include stretching, daydreaming, deep breathing, reading a few pages of a novel, doodling, listening to your favorite song, or going for a quick walk. These mini "me" times provide a quick break and allow you a chance to regain emotional and mental control in difficult situations.


St Patricks Ireland Vacation with Maria


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
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Penticton Wellness Fair 2017


Event
A New Life Symposium (AB & BC)
Date: Oct 27, 2017
Location: Vancouver, Victoria & Across BC
Our website is: http://LeadingEdgeHealth.org and http://ProvenHealthSolutions.info
View Details


Float Body and Mind Wellness in Penticton


Article
Vitamin D
In northern climates vitamin D deficiency is common due to the fact that the sun’s rays are angled to such an extent that the UVB portion of these rays is filtered out. In the Canadian winter we produce virtually no Vitamin D, even if we do expose our skin to the sun (not likely!).
Full Article


St Patricks Ireland Vacation with Maria


Recipe
Manchego, Apple and Almond Salad with Honey-Lemon Vinaigrette
Category: Salads
Description: Apples and cheese make a classic combination, here updated with Manchego cheese and the addition of Marcona almonds. A lemon-honey dressing pairs perfectly with the flavors of the nuts, fruit, cheese and greens. Delicious with a strong flavored honey, such as chestnut or buckwheat.
Full Recipe


St Patricks Ireland Vacation with Maria