Courses, Workshops & Events Events

Healing Massage 8 Month Certification Program (one weekend/month)

Date: Nov 17 - Nov 18, 2018 Begins November 17-18, 2018
Location: Kelowna & Central Okanagan
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ONE WEEKEND/month- in-depth study of Healing Massage + life-changing Personal Empowerment skills and more for students to be successful at healing massage AND as a professional practitioner!...

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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Appendicitis
Do you know the symptoms of appendicitis? Here is what the National Digestive Diseases Information Clearinghouse has to say. Symptoms include pain to the right of the navel (beginning near the navel and moving down to the right), or worsening pain in the same area associated with moving, deep breathing, coughing or sneezing. Other symptoms include nausea, vomiting or abdominal swelling. Anyone with symptoms of appendicitis needs to quickly see a doctor.


Penticton Wellness Body and Soul Fair 2018


Wellness Directory
Okanagan Natural Care Centre - Kelowna
Specialty: Hypnotherapy
Offering Hypnotherapy, BodyTalk, Animal BodyTalk, Crystal healing, Reiki in Kelowna
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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Event
Penticton Wellness Fair 2018
Date: Oct 27, 2018
Location: Penticton & South Okanagan
The same organizers from the Vernon and Kelowna fairs have partnered with Maria Carr of OK in Health to bring you our latest fair, and we couldn’t be more excited! - Booths available - Free Admission
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INTERIOR WELLNESS FESTIVAL October 19-21, 2018, Kamloops BC


Article
Farmer's Markets "Treasurers" Continued
The how to's of creative preparation of Farmer's Market produce along with nutritional information and awesome recipes... plus recipes using Farmer's Market, tomatoes, corn, and spinach. SPINACH & CILANTRO PESTO… “RAW” CORN CHIPS... and OH SO GOOD SALSA…..
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Roasted Sweet Patatoes with a Touch of Spice
Category: Side Dishes
Description: Did you know that sweet potatoes are a great source of fiber, beta-carotene, and vitamin E?
Sweet potatoes are good for you because they have high levels of beta carotene (the same vitamin found in carrots). They are a great source of fiber when eaten with the skin on. They provide much needed nutrients such as potassium, iron and vitamin B-6.
Sweet potatoes are fat-free and cholesterol-free, and they are loaded with antioxidants that can help prevent heart disease and cancer, bolster the immune system and even slow the aging process by promoting good vision and healthy skin. They have been recently reclassified as an “anti-diabetic” food. They are anti-inflammatory and can protect against emphysema. Sweet potatoes are an excellent source of copper, manganese, potassium, iron and vitamin B-6.
Sweet potatoes are a super food and they taste great! They are excellent accompaniments to poultry, beef, lamb or seafood. They can also be substituted in virtually any recipe that calls for apples, squash or white potatoes.

Full Recipe


Kelowna Wellness Fair - November 2018