Courses, Workshops & Events Events

Spring Women's Health Workshop

Date: Apr 27, 2019 1-4pm
Location: Penticton & South Okanagan
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Join Dr. Jese Wiens, Naturopathic Doctor and Practitioner Michelle Hamer in Penticton for a Spring Women's Health Workshop....

smartUBC Mindfulness Program

Date: May 7, 2019 May 7 - June 25, 2019: Daytime 1:00-3:00 pm; OR Evening 6:00-8:00 pm
Location: Kelowna & Central Okanagan
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SMART (Stress Management and Resiliency Techniques) Mindfulness Program is a a unit of the University of British Columbia implementing mindfulness training programs in several sectors. ...

Clinical Hypnotherapy and Coaching Certification Course

Date: May 25, 2019
Location: Penticton & South Okanagan
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Want to make a huge impact on the world!...

Healing Massage Certificate Course

Date: Jun 8 - Jun 9, 2019
Location: Kelowna & Central Okanagan
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You will learn basic practical techniques of massage & how to move blocked energy out of the body! See website for more information. LOTS of hands-on training! ...

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Ireland Sacred Druide Tour 2020


Wellness Tip
Salad Dressing Calorie Control
Many people are eating more salads to boost vegetable consumption. However, drowning greens in high fat salad dressings can put a dent in your fat budget. If you regularly enjoy adding salads to your lunch or dinner, consider trying this way of applying the dressing. Place just 1-2 tablespoons of salad dressing in a large zip-lock bag or airtight container. Fill with salad, seal, and shake away! A small amount of dressing will lightly coat your greens and vegetables.


Maria's Ireland Sacred Tours


Wellness Directory
Mystical Fortune Telling Readings by Shanta
Specialty: Card Readings
Traditional European Fortune Telling Reading by Shanta, using a unique 12 card, three layer clarifying process that will answer your question or concern using the past, present, and future. Extremely
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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Event
Clinical Hypnotherapy and Coaching Certification Course
Date: May 25, 2019
Location: Penticton & South Okanagan
Want to make a huge impact on the world!
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Maria's Ireland Sacred Tours


Article
Temper Tantrum Relief!
What an experience - the high pitched screaming, the flailing arms, the multitudinous tears – and worst of all, the embarrassment and helplessness of not knowing what to do! Temper tantrums disrupt the entire family – keeping everyone tense and uptight trying to avoid the inevitable. Then when it hits it often sets off a series of explosions rippling through the entire home. So what can we do to ward off tantrums and how can we effectively handle them when they do hit?.........
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Maria's Ireland Sacred Tours


Recipe
Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing
Category: Side Dishes
Description: Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine to thirteen grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates and iron.

Balsamic has a rich tart taste, but the sweetness covers the tart flavor, making it very mellow. True balsamic vinegar is aged for between 3 and 12 years. Some balsamic vinegar is aged for up to 100 years, but they usually are very expensive. The Health Benefits of Balsamic is that it has anti-bacterial and anti-viral properties which make it an effective remedy for treating infections and wounds. Balsamic vinegar contains powerful antioxidant called polyphenols which fight cell damage and boost our immune system. The antioxidant in balsamic have also the potential to protect against heart disease, cancer, and other inflammatory conditions. Balsamic can help boost the activity of the digestive enzyme pepsin thus improving metabolism.
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Rejuv Beauty Cream by Ferlow Botanicals