Courses, Workshops & Events Events

RAC Certified Foot Reflexology Course

Date: Apr 29, 2017 weekends
Location: Kelowna & Central Okanagan
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These courses are 35 hours of in class study. 25 hours of home study. Mandatory Review. Price includes membership and exam fees as well as course materials. ...

A Weekend With Angels

Date: May 13 - May 14, 2017 May 14, 2017 11am - 2:30pm
Location: Kelowna & Central Okanagan
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All Access Weekend Pass: $160.00 (Including VIP Channel) ~ Tammy and The Angels of The Council Tammy is the Direct Channeler of the angelic group. Two days of Angelic Discussions, Q and A and MORE!! ...

OKanagan's Largest Summer Solstice Gathering - TUESDAY June 20th, 2017

Date: Jun 20, 2017 Tuesday June 20th at 6:33pm
Location: Penticton & South Okanagan
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Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event...

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Ireland Summer Active Fun Tour 2017


Wellness Tip
Size matters!
Don't forget about portion size when dining out. A 3.5 oz. hamburger made with extra lean ground beef, cooked to medium, contains about 250 calories, 16 grams of fat, 6 grams of saturated fat and 82 mg of cholesterol. Upgrade that to a half-pound of meat and you are looking at almost 600 calories, 36 grams of fat, 13 grams of saturated fat and 185 mg of cholesterol. What a whopping difference! Stick with smaller portions of meat. Three ounces is about the size of a deck of cards.


Ireland Summer Active Fun Tour 2017


Wellness Directory
Akashic Records with Alara
Specialty: Card Readings
Akashic Records Readings. Find answers,Release the past,Re-align. Understand your soul's journey. The Akashic Records are the database of all your past choice. Release your karma, Find inner peace.
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Ireland Sacred and Holiday Tours with Maria


Event
OKanagan's Largest Summer Solstice Gathering - TUESDAY June 20th, 2017
Date: Jun 20, 2017
Location: Penticton & South Okanagan
Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event
View Details


Okanagan Summer Solstice - June 20


Article
Six Pillars of Self-Esteem by Nathaniel Brandan Book Review
This book is used to identify what the most important factors on which self-esteem depends. Reminding us that if self-esteem is the health of the mind then it is urgent that we learn the different aspects of it.
Full Article


Ireland Summer Active Fun Tour 2017


Recipe
Raw Tomato Soup
Category: Raw Foods
Description: For lunch enjoy a lovely fresh tomato soup. If you wish, you can warm it on your stove, but don’t heat over 105 degrees F. or you will destroy enzymes.
Did you know that tomatoes do not have to be a deep red color to be an outstanding source of lycopene? Lycopene is a carotenoid pigment that has long been associated with the deep red color of many tomatoes. A small preliminary study on healthy men and women has shown that the lycopene from orange- and tangerine-colored tomatoes may actually be better absorbed than the lycopene from red tomatoes. That's because the lycopene in deep red tomatoes is mostly trans-lycopene, and the lycopene in orange/tangerine tomatoes is mostly tetra-cis-lycopene. In a recent study, this tetra-cis form of lycopene turned out to be more efficiently absorbed by the study participants. While more research is needed in this area, we're encouraged to find that tomatoes may not have to be deep red in order for us to get great lycopene-related benefits.
Tomatoes are widely known for their outstanding antioxidant content, including, of course, their oftentimes-rich concentration of lycopene. Researchers have recently found an important connection between lycopene, its antioxidant properties, and bone health.
Full Recipe


Ireland Summer Active Fun Tour 2017