smartUBC Mindfulness Program

Kelowna & Central Okanagan - Courses, Workshops & Events


SMART (Stress Management and Resiliency Techniques) Mindfulness Program is a a unit of the University of British Columbia implementing mindfulness training programs in several sectors.


 
Date:May 7, 2019
May 7 - June 25, 2019: Daytime 1:00-3:00 pm; OR Evening 6:00-8:00 pm
Price:$320.00
Phone:2508689090
Location:Pandosy Peace Centre
2490 Pandosy Street
Kelowna, BC CA

      


The smartUBC program trains participants to:
• Manage stress through a greater understanding and control of emotions
• Employ self-care techniques to cultivate personal and professional resilience.
• Create effective strategies for relating to challenging situations
• Enhance concentration & executive function (planning, decision-making,& impulse control)
• Revitalize purpose, personally and professionally
• Improve personal overall mental and physical health
• Promote happiness through healthy habits of the mind.
The 20-hour program is delivered in a workshop setting and consists of eight 2-hour sessions and a 4-hour silent retreat.
Tuesdays: May 7 – June 25, 2019
Two Options for Time
Daytime: 1:00-3:00 pm Pandosy Peace Centre or
Evening: 6:00 – 8:00 pm Pandosy Peace Centre
Investment: $300 for registration + $20 for manual


Corinne Crockett MHScN RN,is a smartUBC Facilitator who has a passion for offering this unique Mindfulness Program. Corinne has witnessed the quality of the lives of participants changed for the better. She is excited to be offering this rich opportunity to the Public. This program has the potential to change your life for the better!