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Maria’s Ireland Itinerary Planning Services


Wellness Tip
What Affects Iron Absorption?
Iron supplementation can be beneficial for some people who are at risk of deficiency such as pregnant women, female athletes or women with heavy menstrual cycles. To get the most out of iron supplements, avoid taking them with coffee, tea or milk. These beverages contain substances that can inhibit the absorption of iron. Wait 90 minutes or more to drink coffee, tea or milk, after taking iron. Vitamin C and meat proteins can improve iron absorption. Check with your physician before adding an iron supplement to your diet.


Maria’s Ireland Itinerary Planning Services


Wellness Directory
True Health Canada
Specialty: Health Clinics & Wellness Centers
Our mission is to be the Okanagan’s most respected source of education for health. We help people and animals with natural alternatives through nutritional analysis.
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Ireland Sacred Druide Tour 2020


Event
Metamorphosis Class with Cindy Silverlock (White Rock, BC)
Date: Sep 28, 2019
Location: Vancouver, Victoria & Across BC
Metamorphosis eases unconscious tension, creating more peace within, happier homes, and a more conscious world..
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Maria's Ireland Sacred Tours


Article
The Insidious Nature of Emotional Abuse
Is staying in an abusive relationship in hopes of change a healthy choice? There are many reasons people choose to stay in an abusive relationship. One reason is, control by the abuser. This keeps us isolated, and over time, shame about the abuse begins to take over and...
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Maria's Ireland Sacred Tours


Recipe
Homemade Vitamin Water
Category: Drinks
Description: Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for you water.
Full Recipe


Ferlow botanicals - natural products