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Ireland Sacred and Holiday Tours with Maria


Wellness Tip
What Affects Iron Absorption?
Iron supplementation can be beneficial for some people who are at risk of deficiency such as pregnant women, female athletes or women with heavy menstrual cycles. To get the most out of iron supplements, avoid taking them with coffee, tea or milk. These beverages contain substances that can inhibit the absorption of iron. Wait 90 minutes or more to drink coffee, tea or milk, after taking iron. Vitamin C and meat proteins can improve iron absorption. Check with your physician before adding an iron supplement to your diet.


Ireland Summer Active Fun Tour 2017


Wellness Directory
Focus Bodywork with Sharon Strang
Specialty: Healing Arts
Courses and Workshops - HEALING MASSAGE & HEALING HOT STONE MASSAGE CERTIFICATE COURSES
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Ireland Summer Active Fun Tour 2017


Event
LUMBY ART and MUSIC FESTIVAL
Date: Aug 11, 2017
Location: Vernon & North Okanagan
Great fun for all! Free admission for this 3-day Art and Music Festival in Lumby.
View Details


2017 Center of Gravity - Kelowna Music and Sport Festival


Article
Spike Your Love Life, Not Your Blood Sugar
A short look into ideas for creating a real Valentines’ Day. If you’re reading this OK in Health eMagazine, you probably already know a lot about alternative health. When you read my title, you may think this article will be about eating for heart health, or eating to balance your blood sugar. But we’ve all read Alive magazine. I’m going to talk more about issues coming from the heart – as it is, falling in love and feeling life, and not just an organ pumping blood.
Full Article


Penticton Wellness Fair 2017


Recipe
Kitty Cat Breakfast
Category: Homemade Pet Food
Description: Always use completely fresh ingredients to make the tastiest and healthiest meals for your cat.
Full Recipe


2017 Center of Gravity - Kelowna Music and Sport Festival