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Float Body and Mind Wellness in Penticton


Wellness Tip
Exercise After Illness
How can you know if you are too sick to exercise? If you have a hacking cough, pressure on your chest, a fever, an upset stomach, or fatigue and aching muscles, give your body a rest. It is usually okay to do mild to moderate activity if you have a cold without these symptoms.


Okanagan Summer Solstice - June 20


Wellness Directory
Massage by Donlea
Specialty: Massage
Masseuse, Reiki Master, and Body worker. I can come to your home, senior parent care centre, place of business, or retreat centre.
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Astrology Numerology Readings In Person or by Phone


Event
Excursion to Glendalough with Kryon (Bank Holiday Monday May 1st - Ireland)
Date: May 1, 2017
Location: Ireland
A day bus tour to Glendalough with Kryon Channelling by Lee Carroll, organized by Maria O’Farrell Carr (Celtic Wisdom Keeper) and with Meditation by Jane Donald in the Crystal forest.
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Float Body and Mind Wellness in Penticton


Article
Dietary Guidelines - Part One
This month we look at some dietary guidelines and next month we will look at some sample diet plans to try. Let's start with some simple steps to follow.
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Breakfast Burrito
Category: Diabetic
Description: A healthy breakfast burrito is a wonderful and easy way for busy diabetics and busy families to obtain the nutrition they need. The perfect weekend treat or wrap in a paper towel and take with you on the road. You could top each burrito evenly with salsa and sour cream or simply garnish with cilantro sprigs.
This is a meat-less, egg and veggie burrito. These diabetic breakfast burritos are good enough to become a Sunday tradition.
Full Recipe


Ireland Summer Active Fun Tour 2017