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Float Body and Mind Wellness in Penticton


Wellness Tip
Correct breathing during lifting
Correct breathing during exercise helps keep blood pressure down and avoids unnecessary stress on the arteries. The National Institute on Aging recommends exhaling while you lift and inhaling as the weights return to their starting position. You should never hold your breath during while lifting weights.


St Patricks Ireland Vacation with Maria


Wellness Directory
Focus Bodywork with Sharon Strang
Specialty: Healing Arts
Courses and Workshops - HEALING MASSAGE & HEALING HOT STONE MASSAGE CERTIFICATE COURSES
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St Patricks Ireland Vacation with Maria


Event
Holistic Market Okanagan
Date: Sep 17, 2017
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


St Patricks Ireland Vacation with Maria


Article
Men's Health Matter
Men’s Health Week was chosen for this specific time of year to make use of the extra attention paid to male family members near Father’s Day. Men’s Health Week is meant to educate the public about what can be done to improve the state of men’s health and provide health information to men and their families.
Full Article


St Patricks Ireland Vacation with Maria


Recipe
Shaydons’ Favorite Oatmeal Cookies
Category: Shannon Bliss Recipes
Description:
This was my sons’ favorite school time cookie while growing up.
The original recipe called for sugar and was tasty, but over the years I’ve slowly changed this recipe by substituting some ingredients...mothers sometimes have to be tricky.

Alternatives to sugar:
Brown rice syrup, maple syrup, applesauce or agave nectar.
Alternatives to Flour:
There are many variations of flour on the shelf these days, and lots of people to food sensitivities, why not try buckwheat flour or brown rice flour.

Full Recipe


Penticton Wellness Fair 2017