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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Wellness Tip
Exercising for a Better Mood
If you're feeling down, consider adding exercise to your to-do list. Research shows that exercise has the ability to improve mood and reduce depression. Even if you are seriously depressed, exercise can still be one of several interventions recommended by your physician or mental health professional. Exercise is not a cure all, but it releases endorphins, often creates a sense of accomplishment, and thus improves well-being.


Maria's Ireland Sacred Tours


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
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Maria's Ireland Sacred Tours


Event
Maria's Ireland Sacred Tours


Article
How Can I Survive Without Sugar?
Eating Gluten Free and Sugar Free - Most people assume that when they are told to cut sugar out of their diet that the only alternative is artificial sweeteners. Incorrect! There are a multitude of natural sweeteners that can be substituted in your cooking and baking. Yes, some may require you to change or modify the recipe but with a little help from knowledgeable resources or trial and error you can successfully change to a sugar free diet that is both satisfying and healthy....
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Maria's Ireland Sacred Tours


Recipe
Black Bean Hummus
Category: Dips
Description: Instead of chickpeas, you can use black beans to make this Middle Eastern dip. And for a bit of extra flavor, stir in jalapeño pepper and lime juice. The black bean's fiber, potassium, folate, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease
Full Recipe


Michael O'Connor - Astrologer