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Maria's Ireland Sacred Tours


Wellness Tip
Storing Olive Oil
According to our registered dietitian, you can keep an open bottle of olive oil for several months. Store it away from light and heat, in a tightly sealed container. If you store olive oil in the refrigerator it will turn cloudy, but this will not affect its flavor or quality. Substituting olive oil for other fats can be a heart healthy cooking strategy!


Maria's Ireland Sacred Tours


Wellness Directory
Shuswap Float & Wellness Ltd
Specialty: Hydrotherapy (Water Therapy)
Floatation Therapy, Halotherapy, NeuroSpa energizing chairs, Raynor Relaxation Eldercare and Aromatherapy Massage, Reiki, Access Consciousness Bars, Sound Essence Energy Mist therapy in Salmon Arm, BC
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Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Jan 12, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Maria's Ireland Sacred Tours


Article
Summer Fruits and Vegetables in Season
Fresh fruits and veggies come packed with vitamins, minerals, and phytochemicals. There's nothing healthier than fresh fruits and vegetables. You can get these at your local supermarket, or from the proliferation of summertime roadside stands. Here are the dates for the more popular summer fruits and vegetables...
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Maria's Ireland Sacred Tours


Recipe
Gluten-Free Homemade Bars Homemade bars with Dried Fruits and Nuts
Category: Gluten-Free
Description: Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people worldwide depend on rice for over half of their daily calorie intake? Brown rice is a source of many beneficial nutrients and is more nutritious than white rice.
Some healthy benefits of brown rice flour:

High in Fiber - Prevents colon cancer, Prevents weight gain, Reduces the risk of developing metabolic syndrome.

Promotes Cardiovascular Health - Lowers bad cholesterol, Slows down the production of plaque in the arteries, Protects against heart disease, Contains many antioxidants

Fights the growth production of cancer cells - Contains lectin which has anticancer properties.
Reduces the risk of Childhood Asthma

Promotes Bone Health - Contains manganese and magnesium which are essential for bone health.

Excellent Source of Selenium - Selenium is essential to good health. It improves the immune system against bacterial and viral infections, against cancer cells and herpes virus, cold sores, and shingles. Not only it benefits the skin when healing, it helps prevent cellular damage and aids in the regulation of thyroid hormones.

Contains B Vitamins - The B complex group plays various roles in the body's ability to produce energy. It boosts the metabolism, helps maintain healty skin, hair and muscle tone, enhance immune and nervous system function and reduces the risk of heart disease and cancer.
Full Recipe


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