Free Admission or By Donation Events

Introduction to Reiki

Date: May 22, 2019, Jun 5, 2019 1:00pm to 2:30pm Okanagan Regional Library in Blind Bay
Location: Vernon & North Okanagan
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Reiki means "Universal Energy". In this 3 part series, Reiki Masters & Teachers Johanne Britton & Rose Moore will be describing the energy and the means to use it....

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Wellness Tip
Running Shoes
Research indicates that all running shoes lose about 30% - 50% of their shock absorbency after 250 to 500 miles of use. Type of shoe, brand or price doesn't seem to make much difference. Remember, the real investment you make is in your health. The shoes are a means to your ends. Protect feet, knees and back by periodically replacing older shoes based on your mileage and overall use.


Ireland Sacred Druide Tour 2020


Wellness Directory
Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky
Specialty: Craniosacral Therapy
Nurture offers a calm space with various modalities and integrated treatment options. Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage,
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Maria's Ireland Sacred Tours


Event
smartUBC Mindfulness Program
Date: May 7, 2019
Location: Kelowna & Central Okanagan
SMART (Stress Management and Resiliency Techniques) Mindfulness Program is a a unit of the University of British Columbia implementing mindfulness training programs in several sectors.
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Article
Easy Breezy Menopause
Why do some women sail through menopause while others suffer from hot flashes, mood swings, food cravings, brain fog, and fatigue? The answer may be in part due to the state of your...
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Maria's Ireland Sacred Tours


Recipe
Quinoa and Lentil pilaf
Category: Vegetarian Entrees
Description: Canadas Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, called quinoa (pronounced keenwa) the mother of all grains. The Guide also suggests that you eat legumes such as lentils often.
Full Recipe


Ireland Sacred Druide Tour 2020