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Kelowna Wellness Fair 2019


Wellness Tip
Diabetes
Are you age 45 or over? If so, consider having your fasting blood sugar checked at least once every 3 years. Diabetes affects over 20 million Americans. Many do not know they have this condition. Lifestyle changes can reduce the risk of diabetes. These changes include increasing physical activity and decreasing body weight. Eating a high fiber and low fat diet can also reduce your risk.


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Wellness Directory
Shuswap Float & Wellness Ltd
Specialty: Hydrotherapy (Water Therapy)
Floatation Therapy, Halotherapy, NeuroSpa energizing chairs, Raynor Relaxation Eldercare and Aromatherapy Massage, Reiki, Access Consciousness Bars, Sound Essence Energy Mist therapy in Salmon Arm, BC
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Ferlow botanicals - natural products


Event
Holistic Market & Psychic Fair
Date: Nov 10, 2019
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Ferlow botanicals - natural products


Article
Addictions
Many of us do not understand why or how individuals become addicted to certain substances. There is often a mistaken assumption that the addictive habit can be overcome with sheer willpower. The reality is that many people do not have control over their addiction, and even if they want to stop, they can’t! The spiritual reason, according to Kryon (through Lee Carroll), is a lack of self-worth.
Full Article


Penticton Wellness Fair 2019


Recipe
Roasted Sweet Patatoes with a Touch of Spice
Category: Side Dishes
Description: Did you know that sweet potatoes are a great source of fiber, beta-carotene, and vitamin E?
Sweet potatoes are good for you because they have high levels of beta carotene (the same vitamin found in carrots). They are a great source of fiber when eaten with the skin on. They provide much needed nutrients such as potassium, iron and vitamin B-6.
Sweet potatoes are fat-free and cholesterol-free, and they are loaded with antioxidants that can help prevent heart disease and cancer, bolster the immune system and even slow the aging process by promoting good vision and healthy skin. They have been recently reclassified as an “anti-diabetic” food. They are anti-inflammatory and can protect against emphysema. Sweet potatoes are an excellent source of copper, manganese, potassium, iron and vitamin B-6.
Sweet potatoes are a super food and they taste great! They are excellent accompaniments to poultry, beef, lamb or seafood. They can also be substituted in virtually any recipe that calls for apples, squash or white potatoes.

Full Recipe


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