Free Admission or By Donation Events

Sorry, no events at this time.
Connect with Us
facebook    twitter

Kelowna Wellness Fair 2017


Wellness Tip
Cruciferous Vegetables
Please pass the cruciferous vegetables. This vegetable family includes kale, cauliflower, broccoli, and brussels sprouts. They seem to be linked to reducing cancers, preventing cataracts, fighting heart disease and regulating blood pressure. Try to include this group of vegetables in your diet at least 2-3 times per week. They are best when raw or lightly cooked.


Float Body and Mind Wellness in Penticton


Wellness Directory
Health is Bliss
Specialty: Nutrition Coach
Health is Bliss is owned and operated by Shannon Bliss, Certified Nutritional Practitioner, Registered Orthomolecular Health Practitioner and Live Blood Analyst.
View Details


Kelowna Wellness Fair 2017


Event
Lynda Ropp
Date: Aug 27, 2017
Location: Kelowna & Central Okanagan
Anxiety Be Gone Hypnotherapy One on One Session
View Details


St Patricks Ireland Vacation with Maria


Article
Easter Healthier Ingredient Substitutions
Holidays, Birthdays, Easter fare usually means rich foods, desserts and beverages, but many substitutions are available to create healthier versions.
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Nori Rolls
Category: Vegetarian Entrees
Description: Nori has been valued as a food of longevity by Japanese people for a long time. According to the earliest written records in 701 AD, nori was so valuable as to be one of the tributes in those days.
The amount of nutrition contained in nori is the highest among seaweeds, and nori contains as much protein as soybeans. Nori also contains vitamins and minerals such as iron and calcium as well as EPA (Eicosapentaenoic Acid) and fiber, which are necessary for maintaining good health.
Nori is full of three desirable taste components: glutamate acid, inosinic acid, and guanil acid--also called "the flavor of Japan." This is the secret of its popularity among Japanese people since ancient times.
Nori contains 12 kinds of vitamins including group A and B vitamins. Nori is called "The Reservoir of Vitamins" because few other foods are as much in vitamins as nori. Nori is part of a "beauty diet"--rich in protein and low in cholesterol.
It is also part of a "healthy diet"--abundant in vitamins and minerals. It is especially good for growing children, with excellent medical value because it contains a substance that lowers cholesterol, helping to prevent arteriosclerosis.
At the Japan Cancer Congress in 1958, professor Ichiro Yamamoto from Kitazato University announced that nori has cancer-preventing properties, and since then, nori's medical value has gained a significant amount of public attention.

Full Recipe


St Patricks Ireland Vacation with Maria