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Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting


Wellness Tip
Vitamin C
Vitamin C is critical to good health. It helps keep your teeth and gums healthy, aids in absorbing iron, supports wound healing, and plays a role in immune system health. Registered dietitian recommends consuming at least one vitamin C rich food each day. Good choices include green peppers, strawberries, citrus fruits, tomatoes, and broccoli. A serving or two of 100% orange, grapefruit or tomato juice is also a quick, easy way to boost vitamin C intake.


Maria's Ireland Sacred Tours


Wellness Directory
Body-Wize with Ross Short CHP
Specialty: Structural Integration - Deep Tissue
Body-Wize is a unique blend of four, stand alone, healing modalities: Hellerwork Structural Integration, Pilates Movement, Whole Body Vibration and Energy Work.
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AEP Angel On Line Course


Event
Center of Gravity 2018 - Canada’s Hottest Beach, Music & Sports Festival
Date: Jul 27, 2018
Location: Kelowna & Central Okanagan
The Okanagan’s biggest adrenaline-fueled sports and music festival is back for its 10th year! Monster Energy Center of Gravity will return to Kelowna’s City Park JULY 27 – 29, 2018
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Irish Guide to the Megalithic Wedge Tombs
The last phase of megalithic tomb building in Ireland is represented by Wedge Tombs. These are the most common type of megalithic ‘tomb’ found in Ireland with more than 500 known examples, mainly from the
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Chocolate Avocado Pudding (Paleo,Vegan)
Category: Desserts
Description: This chocolate avocado pudding is creamy, delicious, and healthy! A great way to get your chocolate fix in a healthier way!
Have you heard of chocolate avocado pudding? Have you wondered if it would actually be good? Recently I noticed we had a few extra ripe avocados, I decided to give it a whirl. Literally. In my new blender. I didn’t have a recipe, I just pulled a few ingredients out and blended them up, and surprise! Chocolate avocado pudding is good. Very good, actually.

It looks just like regular chocolate pudding, and you can’t taste the avocado, it just adds a really nice creaminess. And of course it adds some nice nutritional benefits as well, like lots of good, healthy fats.
Dessert without the guilt.

Some tips about this chocolate avocado pudding:

You do need to make sure that the avocado is perfectly ripe. An under ripe avocado won’t work, because it won’t be able to be blended down into a creamy consistency, and an overripe avocado also won’t work, because it won’t taste good.
You need the avocado to be just right. No brown spots or streaks inside – don’t try it – it won’t work!
If you taste the pudding, and you think it needs more sweetener, or more cocoa, go ahead and add some. Use your own judgement.
Full Recipe


Maria's Ireland Sacred Tours