Interior & Northern BC Events

Kamloops Woman's Fair Date: Nov 10, 2013 Sunday Location: Interior & Northern BC    View Details A one day trade show, just for women. Full of products and services from local businesses and women entrepreneurs, it will definitely please the needs of us women. ...

Skeena Square Dancers - Terrace Date: On-going until April Location: Interior & Northern BC    View Details Dances every Monday 7-9:30. Beginners instruction 7-8pm...

Attention Dog Lovers - Terrace Date: Ongoing Location: Interior & Northern BC    View Details Inviting dog lovers to form a dog owners association....

Tibetan Buddhist Study / Meditation Group - Terrace Date: Thursdays at 7pm Location: Interior & Northern BC    View Details Open group for those interested in the study & practice of Tibetan Buddhism. Everyone is welcome....

Concerned about your Diabetes? - Terrace Date: Tuesday Afternoons 1:30 - 2:45 Location: Interior & Northern BC    View Details FREE Diabetes information event - Different subject every week. Limited seating. Please RSVP and mention OK In Health as your referral....

Terrace Adult Badminton Club Date: Tuesday 8-10 PM Location: Interior & Northern BC    View Details For adults of all skill level. Location: Thornhill Junior Secondary School ...

Women In Business Breakfast - Prince Rupert Date: last Wednesday of Every Month at Johnny B's at the Coast Hotel Location: Interior & Northern BC    View Details Meetings include coffee and muffins, a networking table where participants can display their marketing materials and business cards, and a guest speaker. The cost is $5 each....

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Wellness Tip

Climbing According to our fitness experts, a 150-pound person walking on a flat surface at 4 miles per hour burns roughly 4.7 calories/minute. Stair climbing burns more, from 8-12 calories per minute. Next time, try an experiment; take the stairs instead of the elevator! Every stair counts - only 5 stairs to the calorie. Not interested? Continue to walk; it's good for you too!

Wellness Directory

Awareness Life Products at Shirley's Studio Specialty: Health Products & Companies Welcome to my AwarenessLife Health Store. I am an independent distributor of Awareness products. After searching for ways to help myself and my family to improve our health, I finally found answers. View Details

Event

Your Destiny and You - 2 day course Date: Jul 6, 2013 Location: Vernon & North Okanagan A two day course to look at how your destiny and fate impact you in your everyday life, focusing on how to act on your strengths, and how to make the correct changes by understanding your weaknesses. View Details

Article

Eating in Season The term “seasonal eating” is sometimes tossed around these days in diet books and even on menus. The idea is that, for optimal health, we need to eat the foods that are available locally at each time of year. Full Article

Recipe

Vegetarian Coconut Chili Category: Vegetarian Entrees Description: This chili has just a hint of coconut to add a tasty twist. If you want a stronger coconut flavour simply replace the vegetable stock with coconut milk. For much of the last few decades, coconut oil got a bad rap in mainstream media. Critics said it was high in cholesterol and fat, and so many people did not include in in their daily diets. But island populations around the world have celebrated the coconut for centuries for its health benefits, using the meat juice, milk and oil the fruit provides in everything from cooking to disease prevention. Modern medicine is now jumping on the bandwagon and releasing its own findings on the health benefits of coconut. Full Recipe