Interior & Northern BC Events

Aqua Prenatal

Date: Friday afternoons - 2 pm
Location: Interior & Northern BC
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Gentle postnatal exercises gradually help the new mother to regain physical strength, tone their muscles, enjoy deep relaxation and develop close bonds with their baby....

Attention Dog Lovers - Terrace

Date: Ongoing
Location: Interior & Northern BC
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Inviting dog lovers to form a dog owners association....

Concerned about your Diabetes? - Terrace

Date: Tuesday Afternoons 1:30 - 2:45
Location: Interior & Northern BC
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FREE Diabetes information event - Different subject every week. Limited seating. Please RSVP and mention OK In Health as your referral....

Skeena Square Dancers - Terrace

Date: On-going until April
Location: Interior & Northern BC
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Dances every Monday 7-9:30. Beginners instruction 7-8pm...

Sound Bath ~ Tibetan & Crystal Bowls in the Water

Date: 3rd Thursday of the month
Location: Interior & Northern BC
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Conic healing session while floating in the warm salt waters with quartz crystal singing bowls live, Tibetan bowls etc. The results are waves of peace, heightened awareness, and relaxation. ...

Terrace Adult Badminton Club

Date: Tuesday 8-10 PM
Location: Interior & Northern BC
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For adults of all skill level. Location: Thornhill Junior Secondary School ...

Tibetan Buddhist Study / Meditation Group - Terrace

Date: Thursdays at 7pm
Location: Interior & Northern BC
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Open group for those interested in the study & practice of Tibetan Buddhism. Everyone is welcome....

Watsu & Tibetan Bowl

Date: 3rd Friday of the Month
Location: Interior & Northern BC
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Join with Audrey Meuse and cCome experience the perfect mix, a Watsu and the sound vibrations of the Tibetan Bowls. Restorative Calm....

Woga ~ Gentle Water Yoga

Date: Tuesday, Thursday, 5:30 – 6:30 pm
Location: Interior & Northern BC
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Gentle Yoga is great for people new to yoga and for those hoping to strengthen and stretch muscles and ease joint pain. End with a floating heart meditation....

Women In Business Breakfast - Prince Rupert

Date: last Wednesday of Every Month at Johnny B's at the Coast Hotel
Location: Interior & Northern BC
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Meetings include coffee and muffins, a networking table where participants can display their marketing materials and business cards, and a guest speaker. The cost is $5 each....

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Wellness Tip
Food Sources of B Vitamins
B vitamins are required for energy metabolism. Good sources for most B vitamins include whole grain products such as whole wheat pasta, and whole grain breads and cereals. These foods also provide plenty of fiber and other essential nutrients. An exception is vitamin B12. It is not found in whole grains, vegetables or fruits. It is found in meat, eggs and dairy products. Thus vegetarians, as well as adults over age 50 (who may not absorb vitamin B 12 well), may benefit from foods fortified with B12.


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Wellness Directory
Candy Widdifield Reiki, Counselling & Coaching
Specialty: Reiki
Candy Widdifield offers Reiki, Counselling & Coaching in Kelowna, BC, Canada. Reiki treatments and training with an experienced Registered Reiki Master Teacher.
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Body & Soul Wellness Fair - Vernon - March 2019


Event
Past Life Regression Weekend Training (On-Line)
Date: Mar 23, 2019
Location: Other
Add this valuable Hypnosis Skill to your portfolio:
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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Article
Embracing the Holidays, the Stress-Free Way!
Card writing, cookie baking, parties, concerts, get-togethers, fundraising, volunteering, shopping, wrapping, traveling – as well intentioned as one may be to start early and plan ahead to avoid the rushing-around-last-minute kind of stress that is often associated with the Christmas season, many people find themselves experiencing holiday stress due to lack of time to fit it all in. And we wonder why we’re stressed!
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Recipe
Chicken Quesadillas with Guacamole
Category: Chicken
Description: This is a popular dish because of everything you can taste - the marinated chicken, a little bit of cheese, salsa, garlic, onions, cilantro, and guacamole, all wrapped in a warm corn tortilla. It would save you some time to prepare the salsa ahead of time if you are making it fresh, but be sure to make the guacamole fresh, just before you are ready to serve.
Full Recipe


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr