Interior & Northern BC Events

Aqua Prenatal

Date: Friday afternoons - 2 pm
Location: Interior & Northern BC
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Gentle postnatal exercises gradually help the new mother to regain physical strength, tone their muscles, enjoy deep relaxation and develop close bonds with their baby....

Attention Dog Lovers - Terrace

Date: Ongoing
Location: Interior & Northern BC
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Inviting dog lovers to form a dog owners association....

Concerned about your Diabetes? - Terrace

Date: Tuesday Afternoons 1:30 - 2:45
Location: Interior & Northern BC
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FREE Diabetes information event - Different subject every week. Limited seating. Please RSVP and mention OK In Health as your referral....

Skeena Square Dancers - Terrace

Date: On-going until April
Location: Interior & Northern BC
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Dances every Monday 7-9:30. Beginners instruction 7-8pm...

Sound Bath ~ Tibetan & Crystal Bowls in the Water

Date: 3rd Thursday of the month
Location: Interior & Northern BC
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Conic healing session while floating in the warm salt waters with quartz crystal singing bowls live, Tibetan bowls etc. The results are waves of peace, heightened awareness, and relaxation. ...

Terrace Adult Badminton Club

Date: Tuesday 8-10 PM
Location: Interior & Northern BC
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For adults of all skill level. Location: Thornhill Junior Secondary School ...

Tibetan Buddhist Study / Meditation Group - Terrace

Date: Thursdays at 7pm
Location: Interior & Northern BC
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Open group for those interested in the study & practice of Tibetan Buddhism. Everyone is welcome....

Watsu & Tibetan Bowl

Date: 3rd Friday of the Month
Location: Interior & Northern BC
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Join with Audrey Meuse and cCome experience the perfect mix, a Watsu and the sound vibrations of the Tibetan Bowls. Restorative Calm....

Woga ~ Gentle Water Yoga

Date: Tuesday, Thursday, 5:30 – 6:30 pm
Location: Interior & Northern BC
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Gentle Yoga is great for people new to yoga and for those hoping to strengthen and stretch muscles and ease joint pain. End with a floating heart meditation....

Women In Business Breakfast - Prince Rupert

Date: last Wednesday of Every Month at Johnny B's at the Coast Hotel
Location: Interior & Northern BC
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Meetings include coffee and muffins, a networking table where participants can display their marketing materials and business cards, and a guest speaker. The cost is $5 each....

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Ferlow Botanicals


Wellness Tip
Correct breathing during lifting
Correct breathing during exercise helps keep blood pressure down and avoids unnecessary stress on the arteries. The National Institute on Aging recommends exhaling while you lift and inhaling as the weights return to their starting position. You should never hold your breath during while lifting weights.


Kelowna Holistic Market


Wellness Directory
Hypnotherapist Ruth Hart
Specialty: Hypnotherapy
Certified hypnotherapist, Getting back your control of your life is a wonderful outcome. Free Consultation with Ruth Hart.
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Penticton Wellness Fair 2016


Event
KYRON Ireland Tour with LEE CARROLL (Sept 2016- April 2017 )
Date: Sep 4, 2016
Location: Ireland
Join Lee Carroll for a nine day fully escorted Sacred tour of one of the most magical and ancient places on the planet.
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Ferlow Botanicals


Article
The Importance of Flossing
Flossing not only cleans areas of your teeth where ordinary toothbrushes can't reach, it is a key factor in preventing gum disease. Brushing is an excellent beginning, but flossing is a crucial factor when it comes to keeping your teeth healthy.
Full Article


Penticton Wellness Fair 2016


Recipe
Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies )
Category: Raw Foods
Description: This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and seeds it is a great protein source and would be a good snack.
Full Recipe


Kelowna Holistic Market