Interior & Northern BC Events

Aqua Prenatal

Date: Friday afternoons - 2 pm
Location: Interior & Northern BC
   View Details
Gentle postnatal exercises gradually help the new mother to regain physical strength, tone their muscles, enjoy deep relaxation and develop close bonds with their baby....

Attention Dog Lovers - Terrace

Date: Ongoing
Location: Interior & Northern BC
   View Details
Inviting dog lovers to form a dog owners association....

Concerned about your Diabetes? - Terrace

Date: Tuesday Afternoons 1:30 - 2:45
Location: Interior & Northern BC
   View Details
FREE Diabetes information event - Different subject every week. Limited seating. Please RSVP and mention OK In Health as your referral....

Skeena Square Dancers - Terrace

Date: On-going until April
Location: Interior & Northern BC
   View Details
Dances every Monday 7-9:30. Beginners instruction 7-8pm...

Sound Bath ~ Tibetan & Crystal Bowls in the Water

Date: 3rd Thursday of the month
Location: Interior & Northern BC
   View Details
Conic healing session while floating in the warm salt waters with quartz crystal singing bowls live, Tibetan bowls etc. The results are waves of peace, heightened awareness, and relaxation. ...

Terrace Adult Badminton Club

Date: Tuesday 8-10 PM
Location: Interior & Northern BC
   View Details
For adults of all skill level. Location: Thornhill Junior Secondary School ...

Tibetan Buddhist Study / Meditation Group - Terrace

Date: Thursdays at 7pm
Location: Interior & Northern BC
   View Details
Open group for those interested in the study & practice of Tibetan Buddhism. Everyone is welcome....

Watsu & Tibetan Bowl

Date: 3rd Friday of the Month
Location: Interior & Northern BC
   View Details
Join with Audrey Meuse and cCome experience the perfect mix, a Watsu and the sound vibrations of the Tibetan Bowls. Restorative Calm....

Woga ~ Gentle Water Yoga

Date: Tuesday, Thursday, 5:30 – 6:30 pm
Location: Interior & Northern BC
   View Details
Gentle Yoga is great for people new to yoga and for those hoping to strengthen and stretch muscles and ease joint pain. End with a floating heart meditation....

Women In Business Breakfast - Prince Rupert

Date: last Wednesday of Every Month at Johnny B's at the Coast Hotel
Location: Interior & Northern BC
   View Details
Meetings include coffee and muffins, a networking table where participants can display their marketing materials and business cards, and a guest speaker. The cost is $5 each....

Connect with Us
facebook    twitter

Michael O'Connor - Astrologer


Wellness Tip
Fish and Intelligence
A recent study indicates that women who eat more fish during pregnancy raise their child's intelligence. However, this finding balances against the fact that some fish contain mercury. Mercury can reduce infant intelligence. If you are pregnant or planning to get pregnant, don't let mercury scare you into avoiding all seafood. Be sure to discuss safe fish consumption guidelines with your doctor or Naturopath Doctor


The Health and Wellness Show - Abbotsford, BC


Wellness Directory
Energy Medicine with Cheryl
Specialty: Bio-energetic Assessment
Intuitive Healer Cheryl Schuh, offers restorative healing, live blood analysis, sound healing and all faucets of body mind and spirit harmony.
View Details


Ireland Sacred Druide Tour 2020


Event
Hot Stone Massage Certificate Course
Date: Apr 4, 2020
Location: Kelowna & Central Okanagan
You will learn basic practical techniques of hot stone massage, set-up, stone placement & you will also learn about balancing energy & how it effects you & your clients. HANDS-ON TRAINING!
View Details


The Health and Wellness Show - Abbotsford, BC


Article
Cooling the Fires of Sibling Rivalry
Sibling relationships offer children opportunities to grow and learn how to handle the world. Some squabbling is normal and natural and is a valuable learning opportunity for children.
Full Article


The Health and Wellness Show - Abbotsford, BC


Recipe
Matcha Green Tea Ice cream
Category: Desserts
Description: Here is a recipe for green tea ice cream that uses an ice cream maker. So delicious and refreshing! The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content.
Amongst its many benefits, matcha... •Is packed with antioxidantsincluding the powerful EGCg •Boosts metabolism and burns calories •Detoxifies effectively and naturally •Calms and relaxes •Enhances mood and aids in concentration •Provides vitamin C, selenium, chromium, zinc and magnesium •Fights against viruses and bacteria •Is rich in fiber •Lowers cholesterol and blood sugar •Does not raise insulin levels



Full Recipe


Ireland Sacred Druide Tour 2020