Interior & Northern BC Events

Skeena Square Dancers - Terrace

Date: On-going until April
Location: Interior & Northern BC
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Dances every Monday 7-9:30. Beginners instruction 7-8pm...

Attention Dog Lovers - Terrace

Date: Ongoing
Location: Interior & Northern BC
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Inviting dog lovers to form a dog owners association....

Tibetan Buddhist Study / Meditation Group - Terrace

Date: Thursdays at 7pm
Location: Interior & Northern BC
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Open group for those interested in the study & practice of Tibetan Buddhism. Everyone is welcome....

Concerned about your Diabetes? - Terrace

Date: Tuesday Afternoons 1:30 - 2:45
Location: Interior & Northern BC
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FREE Diabetes information event - Different subject every week. Limited seating. Please RSVP and mention OK In Health as your referral....

Terrace Adult Badminton Club

Date: Tuesday 8-10 PM
Location: Interior & Northern BC
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For adults of all skill level. Location: Thornhill Junior Secondary School ...

Women In Business Breakfast - Prince Rupert

Date: last Wednesday of Every Month at Johnny B's at the Coast Hotel
Location: Interior & Northern BC
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Meetings include coffee and muffins, a networking table where participants can display their marketing materials and business cards, and a guest speaker. The cost is $5 each....

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Doreen's Angel Card Reading Course


Wellness Tip
Exercising in Cold Weather
Dressing in layers helps your body hold its heat and prevents the retention of perspiration on your skin. Try these tips to get the most out of the layering: 1. Wear a thin layer of synthetic microfibers such as polypropylene closest to your skin. Synthetics tend to wick sweat away; 2. The next layer is for insulation. A front zipper will allow easy release of extra heat and perspiration; and 3. The top layer should be windproof and waterproof. In extremely cold weather, an extra layer of microfibers or goose down inside the shell traps even more heat.


every other day painting roisin ofarrell


Wellness Directory
Sheila Stephenson – Penticton Health Practitioner
Specialty: Reflexology
Sheila Stephenson is a Certified Reflexologist, a Reiki Master, and does Shiatsu Massage. Sheila also practices the Yuen Method and Access Consciousness - The Bars.
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Sacred Tour in Hawaii with Maria and Cindy 2014


Event
Plant Medicine, Breathwork, and Healing Movement Retreat in the Peruvian Amazon
Date: Jun 20, 2014
Location: Other
Plant Medicine, Breathwork, and Healing Movement Retreat in the Peruvian Amazon with Raul Diego Nelson Falch, Inger Skogvold, and Dawn Dancing Otter
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every other day painting roisin ofarrell


Article
Top 12 Steps for Coping With Grief
Grief seems to be up for a lot of us these days. Many of us are dealing with the loss of elderly parents, children leaving home and changes that seem insurmountable. I believe that all of life and all of our lessons relate to our spiritual development, so the purpose of a grief or a catalytic event is to ultimately see the experience as useful. How can we use this experience to evolve spiritually and to help others?
Full Article


OK-anagan Gathering & Bean-A-Ti


Recipe
Parmesan Chicken Cutlets
Category: Chicken
Description: Chicken meat is rich in protein - which is essential for growth and cell
repair - and low in fat. It also provides important B vitamins. Garlic can be very good for your health and immunity. Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and animals is built on protein. We derive our amino acids from animal and plant sources of protein, then rearrange the nitrogen to make the pattern of amino acids we require.
People who are meat eaters, but are looking for ways to reduce the amount of fat in their meals, can try eating more chicken. The leanest part of the chicken is the chicken breast, which has less than half the fat of a trimmed Choice grade T-bone steak. The fat in chicken is also less saturated than beef fat. However, eating the chicken with the skin doubles the amount of fat and saturated fat in the food. For this reason, chicken is best skinned before cooking.
You may add some extra vegetables to this dish by placing the cooked chicken on top of rice or vegetables
Full Recipe


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)