Interior & Northern BC Events

Aqua Prenatal

Date: Friday afternoons - 2 pm
Location: Interior & Northern BC
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Gentle postnatal exercises gradually help the new mother to regain physical strength, tone their muscles, enjoy deep relaxation and develop close bonds with their baby....

Attention Dog Lovers - Terrace

Date: Ongoing
Location: Interior & Northern BC
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Inviting dog lovers to form a dog owners association....

Concerned about your Diabetes? - Terrace

Date: Tuesday Afternoons 1:30 - 2:45
Location: Interior & Northern BC
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FREE Diabetes information event - Different subject every week. Limited seating. Please RSVP and mention OK In Health as your referral....

Skeena Square Dancers - Terrace

Date: On-going until April
Location: Interior & Northern BC
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Dances every Monday 7-9:30. Beginners instruction 7-8pm...

Sound Bath ~ Tibetan & Crystal Bowls in the Water

Date: 3rd Thursday of the month
Location: Interior & Northern BC
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Conic healing session while floating in the warm salt waters with quartz crystal singing bowls live, Tibetan bowls etc. The results are waves of peace, heightened awareness, and relaxation. ...

Terrace Adult Badminton Club

Date: Tuesday 8-10 PM
Location: Interior & Northern BC
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For adults of all skill level. Location: Thornhill Junior Secondary School ...

Tibetan Buddhist Study / Meditation Group - Terrace

Date: Thursdays at 7pm
Location: Interior & Northern BC
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Open group for those interested in the study & practice of Tibetan Buddhism. Everyone is welcome....

Watsu & Tibetan Bowl

Date: 3rd Friday of the Month
Location: Interior & Northern BC
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Join with Audrey Meuse and cCome experience the perfect mix, a Watsu and the sound vibrations of the Tibetan Bowls. Restorative Calm....

Woga ~ Gentle Water Yoga

Date: Tuesday, Thursday, 5:30 – 6:30 pm
Location: Interior & Northern BC
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Gentle Yoga is great for people new to yoga and for those hoping to strengthen and stretch muscles and ease joint pain. End with a floating heart meditation....

Women In Business Breakfast - Prince Rupert

Date: last Wednesday of Every Month at Johnny B's at the Coast Hotel
Location: Interior & Northern BC
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Meetings include coffee and muffins, a networking table where participants can display their marketing materials and business cards, and a guest speaker. The cost is $5 each....

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Ireland Summer Active Fun Tour 2017


Wellness Tip
Sponges and Kitchen Germs
Keep your kitchen sanitary. Our registered dietitian recommends washing sponges carefully and replacing them regularly. Sponges can harbor bacteria. These may recontaminate your dishes and countertops. Wash sponges in the hot cycle of your dishwasher, or disinfect them in a chlorine bleach solution.


Okanagan Summer Solstice - June 20


Wellness Directory
Focus Bodywork with Sharon Strang
Specialty: Healing Arts
Courses and Workshops - HEALING MASSAGE & HEALING HOT STONE MASSAGE CERTIFICATE COURSES
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Ireland Sacred and Holiday Tours with Maria


Event
Gokhale Method Free Intro Workshop and Foundation Course
Date: Jun 9, 2017
Location: Kelowna & Central Okanagan
Gokhale Method Foundation Course - Primal Posture for a Pain Free Life!
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Okanagan Summer Solstice - June 20


Article
Six Pillars of Self-Esteem by Nathaniel Brandan Book Review
This book is used to identify what the most important factors on which self-esteem depends. Reminding us that if self-esteem is the health of the mind then it is urgent that we learn the different aspects of it.
Full Article


Ireland Sacred and Holiday Tours with Maria


Recipe
Healthy Omlette
Category: Breakfast
Description: This is a simple omlette that is packed full of flavour! All eggs contain the same basic good stuff, and the large ones pack only 72 calories each, so you really can't go wrong. But depending on your eating habits, special eggs may be worth the extra cash. Labels to look for are Organic eggs as these were laid by chickens that aren't fed nasty slaughterhouse byproducts, antibiotics, or certain additives. Have you ever wondered what the difference is between free run and free range - check out the OK In Health article on that topic in our August Article section.

Full Recipe


Ireland Summer Active Fun Tour 2017