Kelowna & Central Okanagan Events

Holistic Market & Psychic Fair

Date: Mar 10, 2019, Jun 2, 2019, Oct 6, 2019 Sunday 11-4
Location: Kelowna & Central Okanagan
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The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 ...

smartUBC Mindfulness Program

Date: May 7, 2019 May 7 - June 25, 2019: Daytime 1:00-3:00 pm; OR Evening 6:00-8:00 pm
Location: Kelowna & Central Okanagan
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SMART (Stress Management and Resiliency Techniques) Mindfulness Program is a a unit of the University of British Columbia implementing mindfulness training programs in several sectors. ...

Healing Massage Certificate Course

Date: Jun 8 - Jun 9, 2019
Location: Kelowna & Central Okanagan
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You will learn basic practical techniques of massage & how to move blocked energy out of the body! See website for more information. LOTS of hands-on training! ...

Kelowna Prostate Cancer Support & Awareness Group

Date: Saturdays once a month
Location: Kelowna & Central Okanagan
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The regular monthly meeting of the Kelowna Prostate Cancer Support & Awareness Group will take place on Saturdays ...

A morning of Kindfulness: a 1/2 day urban retreat

Date: Sunday November 5, 9:30 - 1:00pm
Location: Kelowna & Central Okanagan
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Mindfulness Meditation allows us to quiet the mind. Loving Kindness practice softens the judging mind so that we can be compassionate and kind to ourselves and others....

Anatomy and Physiology Course

Date: On-going. Also offered by Distance Education
Location: Kelowna & Central Okanagan
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SPD 21-48 hours - This introductory course develops the learner's understanding of the basic structure & functions of selected organs & systems, medical terminology & pathology are introduced....

Available ~ Workshop/meeting and Practitioners space available

Date: Most weekends and some week days
Location: Kelowna & Central Okanagan
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Heartwood Meditation Center has space available for like-minded people to share their information, present workshops, offer treatments or non-residential retreats. Call Sarani for more details...

Buddhist Discourse and Meditation

Date: Thursday evenings from 7:00 to 8:30
Location: Kelowna & Central Okanagan
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Buddhist Meditation and Discourse Thursday evenings at Heartwood Buddhist Meditation Centre. 7-8:30pm #3 2979 S. Pandosy St. By Donation...

COWS Monthly Meeting - (Central Okanagan Writers Society)

Date: Every second Monday at 6.30pm
Location: Kelowna & Central Okanagan
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Like to write? Want to know if what you've written is suitable for human consumption? Come on out and spend a few hours with your fellow writers. Call for more info. Please mention OK In Health...

Drumming for Kids ~ Summer programs

Date: July and August
Location: Kelowna & Central Okanagan
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Looking for an exciting summer program with activity for kids. Experience various percussion instruments of the world. (Bongo, Conga,Timbales, Doumbek, Djembe, Surdo, etc.)...

February Freeze up Run/Walk

Date: 11.30 for regisration
Location: Kelowna & Central Okanagan
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5 km Run and Walk - Fairly flat route along Beach Avenue and the foreshore of Okanagan Lake. A very scenic route. $20...

Feel the Rhythm Community Drum Circle

Date: Every other Wednesday, from 7-9 pm
Location: Kelowna & Central Okanagan
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This event for all people interested in recreational hand drumming. No experience is necessary and some drums are provided. Release your stress...

Focus Bodywork Massage Courses

Date: On-going
Location: Kelowna & Central Okanagan
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Sharon Strang has been teaching this course for almost 25 years, and found that her massage course is well-liked by both novices as well as professionals. Available to teach courses throughout Canada...

Free Course - Families and friends of individuals diagnosed with any mental illness

Date: Tuesdays at 7:00 pm -
Location: Kelowna & Central Okanagan
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A FREE Course For families and friends of individuals diagnosed with any mental illness such as Schizophrenia, Bi-polar, Depression, Anxiety Disorder, and Obsessive Compulsion....

Friday's Dance Nights

Date: On-Going ~ Every other Friday
Location: Kelowna & Central Okanagan
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Join us for a great night of dancing. Big band, Latin, swing, country, Ballroom and yes disco. We will dance to them all. Everyone is invited beginners - pro, we are goig to have fun. ...

Goddess Circle

Date: ongoing: Second Tuesday of each month 7 pm
Location: Kelowna & Central Okanagan
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Women's sharing circle. Connect with other heart centered women on thier spiritual journey. All are welcome. No charge, no experience needed. 7 pm on the Second Tuesday of each month....

Group Meditations Monthly with Pamela Shelly

Date: Held on the first Saturday of each month from 2pm - 4pm.
Location: Kelowna & Central Okanagan
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Deepen your connection to your Higher Self and Spiritual Guides and receive messages. A variety of experiential guided meditations to also heal and release and attract abundance into your life....

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Ireland Sacred Druide Tour 2020


Wellness Tip
Sponges and Hidden Kitchen Germs
Did you know that sponges are great places for bacteria to grow even after they dry? Keep your kitchen sanitary. Wash sponges carefully and replace them regularly. The bacteria found in dirty sponges can recontaminate your dishes and countertops. Wash sponges in the hot cycle of your dishwasher, or disinfect them in a chlorine bleach solution.


Maria's Ireland Sacred Tours


Wellness Directory
Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky
Specialty: Craniosacral Therapy
Nurture offers a calm space with various modalities and integrated treatment options. Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage,
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Ireland Sacred Druide Tour 2020


Event
smartUBC Mindfulness Program
Date: May 7, 2019
Location: Kelowna & Central Okanagan
SMART (Stress Management and Resiliency Techniques) Mindfulness Program is a a unit of the University of British Columbia implementing mindfulness training programs in several sectors.
View Details


Ireland Sacred Druide Tour 2020


Article
Foods That Best Fuel Your Chakras
When you are thinking about your chakra system you probably aren't considering the types of foods that you consume. Because our chakras are energy vortexes and invisible to most of us one might well imagine that chakras would thrive on energy, prayer, or other such spiritual stuff... you know, those things that we can't see with the human eye. However, the chakras cannot sustain our human body without our help. It is important to feed and nourish the flesh in order to help support and fuel our...
Full Article


Rejuv Beauty Cream by Ferlow Botanicals


Recipe
Vegetable Broth - Weight Loss Recipe
Category: Soup
Description: This is a great recipe for cleanses, part of a weight-loss program, a simple lunch or broth for cooking with.
Beet greens are a very good source of calcium, iron, Vitamins A and C. Beetroots are an excellent source of folic acid. They are a very good source of fiber, manganese and potassium. Beet fiber has been shown to have cholesterol lowering capabilities and has been shown to lower blood pressure in subjects with normal blood pressure.
Beetroot contains the bioactive agent betaine, which supports healthy liver function. When the liver is functioning properly, fats are broken down efficiently, aiding weight loss, and preventing fatigue and nausea.
Full Recipe


Rejuv Beauty Cream by Ferlow Botanicals