Kootenays Events

Feldenkrais Works...... - Nelson

Date: Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m.
Location: Kootenays
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Better balance, posture, flexibility, less pain........

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Okanagan Summer Solstice - June 20


Wellness Tip
Reducing Fat
Looking for a good way to reduce the saturated fat content of soups and stews? Try refrigerating them overnight. Much of the fat will rise to the top of the cooled mixture and become solid. Then you can easily remove it with a slotted spoon. Improve your chances of achieving your new year's health goals. Be specific. Instead of promising to lose 15 pounds, state how you will do it. For example, say that you will add 40 minute walks along the lake front or workouts at the health club, 4 times a week. Use a simple tracking system, perhaps check marks on a calendar, to help you keep your focus.


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Wellness Directory
Itzá Rainbow
Specialty: Card Readings
As a time traveler and Zuvuya surfer it is my pleasure to guide you through the awakening waves of consciousness using tarot cards, meditation, sounds, music, sacred geometry and more.
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Okanagan Summer Solstice - June 20


Event
10th Annual New Thought Conference
Date: Jun 9, 2017
Location: Kelowna & Central Okanagan
"Who Do YOU THINK You Are?" a transformational weekend - top luminaries in the field of human potential and fabulous musicians! Lead more intelligently and communicate more authentically!
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Okanagan Summer Solstice - June 20


Article
Vegan Food For Children
Clean, whole fresh foods, moderation, balance, small amounts at a time in harmony with your child’s needs will most succeed. Sunshine, fresh air, clean water, play, quietude, respect, touch & love, love, love…
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Ireland Summer Active Fun Tour 2017


Recipe
Boerenkool - Mashed Potatoes and Kale
Category: Vegetarian Entrees
Description: Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best way to eat KALE! Even your kids will LOVE this one.

Traditionally this is served with sausages or meatballs and gravy in the Netherlands, but I'm quite "anti-nitrites" now and so vegetarians can improvise with ground-round (tofu) meatballs etc and pour some Udo's oil on top instead of gravy. I warn you you're be asked to make it again and again.
Full Recipe


Astrology Numerology Readings In Person or by Phone