Kootenays Events

Feldenkrais Works...... - Nelson

Date: Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m.
Location: Kootenays
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Better balance, posture, flexibility, less pain........

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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Turn Down the Heat with Spicy Foods
Do you ever find your mouth on heat overload when eating spicy food? When this happens, don't reach for a glass of water to cool down. Water actually spreads the hot sensation inside the mouth. Your best bet is to drink skim or low-fat milk, which contains a protein that calms down the heat from peppers. Nibbling on a piece of dry bread, chips or plain rice can also help. All will help ease the pain and burning from too many hot spices.


Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Directory
Gillian Padgett ~ Okanagan Stress Management Inc.
Specialty: Stress Management
Gillian Padgett is a professional stress management consultant & registered hypnotherapist, specializing in stress relief, prevention & management, transforming stress into inner calm, vitality & joy
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Celebration Centre and Metaphysical Society – Penticton, BC


Event
Nonviolent Communication - The Power In Empathy
Date: Nov 29, 2014
Location: Penticton & South Okanagan
A workshop offering tools that can be used for the rest your life. Its an interactive workshop and you will find yourself realizing insights about your self that will delight and surprise you.
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Celebration Centre and Metaphysical Society – Penticton, BC


Article
I’m too old, I’m too scared, I’m too fat – I am too…
You probably notice that in men around the age of 40 or 50 the body starts to make some shifts and you just look thicker. People just look thicker. I just saw a picture of Tom Hanks, a very popular actor, of course, and I noticed this guy is a lot bigger than he was not long ago, just thicker. You know what I mean? And I just decided that I didn’t want to be thick!....
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Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Low Fat Broccoli and Cauliflower - slowcooker Recipe
Category: Slow Cooker!
Description: How simple is this make and it is such a great way to use these amazing veggies.

Broccoli and cauliflower are members of the cruciferous family of vegetables that includes cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens. The nutritional value of broccoli and cauliflower combined with its low calories make these vegetables a must have on any healthy eating plan.
There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.

Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains allicin, which can improve heart health and reduce the risk of strokes, and selenium, a chemical that works well with Vitamin C to strengthen the immune system. Cauliflower can also help to maintain a healthy cholesterol level.
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14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith