Kootenays Events

Feldenkrais Works...... - Nelson

Date: Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m.
Location: Kootenays
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Better balance, posture, flexibility, less pain........

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Okanagan Angels and Fairies Expo 2016 - June 11 &12


Wellness Tip
Healthy Tips From Brad King
Three of your daily meals are to be in solid form and two are to consist of liquid nutrition (i.e. complete-containing all three macronutrients-protein shakes).


Penticton Wellness Fair 2016


Wellness Directory
Resonance Repatterning® sessions with Kimberly Rex, MS
Specialty: Energy Workers
Resonance Repatterning® sessions with Kimberly Rex, MS get to the heart of what you need to experience integrity in your wellness and well-being by phone,Skype,in-person or proxy.
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Penticton Wellness Fair 2016


Event
Okanagan Angels and Fairies Expo 2016 - June 11 &12
Date: Jun 11, 2016
Location: Penticton & South Okanagan
3rd Okanagan Angels and Fairies Expo - June 11 & 12, 2016 - Keynote Speaker Cindy Smith, Guest Speakers, workshops - Angel & Fairy Card readings, Healing sessions, gems, jewellry & more. Admission by donation
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Okanagan Angels and Fairies Expo 2016 - June 11 &12


Article
Being a Stay-At-Home Mom
Few things bring up as much guilt, ambivalence, and self-doubt as deciding whether to stay home with your kids or work outside your home. It doesn’t help that worry about being a “Supermom” is rampant in our society; because unjustified self-reproach and anxiety are major healths risk over time—for both mothers and their children—I want to give you some soothing thoughts on the whole topic.
Full Article


Ferlow Botanicals


Recipe
Lisa's Easy Lentil Salad
Category: Salads
Description: Makes a great side dish or scooped onto organic tortilla chips as an appetizer.

Lentils have a very long association with mankind, as it is believed that these pulses have been included in human diet since Neolithic times. According to historians, lentil plants are among the first domesticated ones in the near East (countries of Western Asia between the Mediterranean Sea and Iran), which is believed to be the place of origin of these plants.

The color of lentils range from yellow, red and green to brown and black. Most varieties of white, red and yellow lentils are sold after removing their seed coat (decorticated forms).
Lentils are rich in protein, with over 25% of lentils nutritional value being protein. This makes lentils the most popular and inexpensive source for protein, especially for those, who cannot afford meat and for vegetarians. Apart from proteins, lentils have essential amino acids, dietary fiber, folate, other vitamins and minerals. 200 grams of cooked lentils contain 18 grams of protein, 40 grams of carbohydrates, 15 grams of dietary fiber, 4 grams of sugar and 138 grams of water. Calorie content in lentils is around 230 (for 200 grams of cooked lentils).
Full Recipe


Kelowna Holistic Market