Kootenays Events

Feldenkrais Works...... - Nelson

Date: Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m.
Location: Kootenays
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Better balance, posture, flexibility, less pain........

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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Travelling Abroad?
If you are headed to an international location this year consider taking the following precautions: Pack a health kit that contains your daily medicines in their original containers along with your written prescriptions; pain relievers; diarrhea medicine; first aid items; hand gel (at least 60 percent alcohol); insect repellent; and malaria prevention medicine if needed. Don't forget to register with the U.S. Department of State in case of an emergency and check your health insurance plan to see if it will cover your health needs abroad.


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Wellness Directory
Crystals Spirit Adventures
Specialty: Counseling & Therapy
I look forward to helping you connect to your inner wisdom....your truth. *Intuitive Healing, Counselling and Retreats.
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Anatomy for the Healing Arts - Level 1 with Joan Moffet


Event
Kelowna Wellness Fair
Date: Oct 25, 2014
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October.
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Celebration Centre and Metaphysical Society – Penticton, BC


Article
Why Affirmations Work
The healing power of intuition. Just listen to your body. Healing the mind and body with affirmations, medicine, and intuition is territory that has been increasingly explored over the last 30 years. And though there are many brilliant and gifted individuals who have helped lead the way, few would argue that the first pioneer in this field was...
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Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Cherry Smoothie
Category: Raw Foods
Description: Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see a variety called “Lapins”. Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants. In addition, they appear to significantly lower blood levels of cholesterol and triglycerides. Cherries are considered a warm food and are great for increasing circulation. They make an excellent detoxifying food, helping the body eliminate uric acid and cleanse the kidneys. They contain ellagic acid, an anticancer compound. So, not only do they taste fabulous, they are also very healthy. A word of caution, cherries are considered to be part of the “”Dirty Dozen” when it comes to fruits and vegetables that have been found to contain the highest levels of pesticide residues. So, it is vitally important to choose only organically grown cherries. They may be considerably more expensive, but your health is worth every extra penny you spend.
Fresh cherries are best stored in a bag in the fruit drawer of your refrigerator. They can also be pitted and frozen into serving sized portions.
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