Feldenkrais Works...... - Nelson
Date: Thurs.'s 5:15-6:15 p.m., Fri.'s 12-1 p.m.
Better balance, posture, flexibility, less pain........
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Stretch Your Back
Begin on your hands and knees. Slide your hands and arms out in front of you so that your torso forms one long sloping line from your fingertips to your tailbone. Breathe smoothly; reach forward with your fingertips while you keep your hips in line with your knees. Hold for about 30 seconds. Relax and then repeat. If you have back problems, first consult the professional who treats you before performing this stretch.
BodyTalk with Heidi Reid
Heidi Reid is a Certified BodyTalk Practitioner, PaRama BodyTalk Practitioner and BodyTalk Access trainer who sees clients in Vernon and Kelowna, BC. as well as provides distance sessions.
Approaching Emotions and Wisdom through the Dhyani Buddhas with Lama Lena
Aug 2, 2016
Kelowna & Central Okanagan
The Dhyani Buddhas represent the basic mandala in ourselves, our environment and in the cosmos. Each represents a negative quality and the transformed aspect of that which is natural wisdom.
Throughout the writings in this column, you will be reading little – if anything - about consuming meat. That is not because I tend to criticize those who do; I just choose not to consume same. It is a very personal choice that many of us make, at some time in our existence....
Oh So Good Salsa
This eay to make Salsa is a raw food recipe. Tomato salsa, if prepared using fresh ingredients, has several health benefits. Tomatoes contain large amounts of vitamin C and beta carotene. Because of the fresh ingredients, you can include tomato salsa as one of your suggested four vegetable servings per day. Just 1/4 cup of fresh tomato salsa counts as a single serving.
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