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Maria's Ireland Sacred Tours


Wellness Tip
Vitamin C
Vitamin C is critical to good health. It helps keep your teeth and gums healthy, aids in absorbing iron, supports wound healing, and plays a role in immune system health. Registered dietitian recommends consuming at least one vitamin C rich food each day. Good choices include green peppers, strawberries, citrus fruits, tomatoes, and broccoli. A serving or two of 100% orange, grapefruit or tomato juice is also a quick, easy way to boost vitamin C intake.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Ashley Piderman ~ Registered Acupuncturist ~ Vernon, BC
Specialty: Acupuncture & Chinese Medicine
Ashley Piderman is a Registered Acupuncturist with the CTCMA and works out of the Vero Health Naturopathic Care in Vernon, BC.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Healing Massage Certificate Course (DAWSON CREEK)
Date: Jun 23, 2018
Location: Interior & Northern BC
Learn basic techniques of massage and how to move blocked energy out of the body. A fun,informative course with LOTS of hands-on training.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Cold & Flu Busters: The Natural Approach, Part Two
A number of herbs can be used to prevent and treat cold & flu. A continuation of Cold & Flu Busters: The Natural Approach.
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Hazelnut Fudge Delight
Category: Gluten-Free
Description: For those of you who love nuts and chocolate this is a fabulous treat. Since the cake is mostly nuts and eggs it is quite healthy and I use 72% or higher dark chocolate for the fudge so it is not overly sweet. Don’t be scared by the 3c of icing sugar. You need that much to offset the 8oz of dark chocolate. I have made this as a rolled cake but the cake is very dense and cracks easily. For your first try cut the cake into 4 equal rectangles and stack it with fudge between each layer and frost with remaining fudge all round.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr