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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Lower Fat Baking
Looking for a way to lower the fat in baked goods while maintaining moisture? Try pureed fruit. Experiment with pureed prunes, pears, figs, peaches and applesauce. All will provide flavour and moisture with fewer calories and no fat.


Maria's Ireland Sacred Tours


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Holistic Market & Psychic Fair
Date: Jan 28, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Maria's Ireland Sacred Tours


Article
Have you ever wondered how much impact stress has on our ability to learn?
It has more than you realize! Stress is anything that causes our bodies to change or adapt - good or bad
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Maria's Ireland Sacred Tours


Recipe
Cheesy Mushroom and Asparagus Cheese Bake
Category: Side Dishes
Description: Whole-wheat Pasta is an excellent source of complex carbohydrates which provide a slow release of energy. Unlike simple sugars that offer a quick, yet fleeting boost of energy, pasta helps sustain energy.
Pasta is a useful source of protein, is very low in sodium and cholesterol-free. Whole wheat pasta can provide up to 25% of daily fiber requirements in every one cup portion.Pastas are a good source of iron (with about 2mg in a 1-cup serving), potassium, and many are also enriched with thiamine, niacin, and other B vitamins.

Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. Although it's available all year round, asparagus usually is most found and best in spring and is harvested when it is about 6 to 8 inches tall. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And my favourite health benefit of asparagus and certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.
Full Recipe


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr