Music, Art, Meditation & Groups Events

Finding Art in your HeArt

Date: Mar 9, 2017
Location: Penticton & South Okanagan
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March 9th, The Shatford Centre presents “Finding Art in your HeArt,” an exhibition open to all artist and ages. ...

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Ireland Summer Active Fun Tour 2017


Wellness Tip
Lots of Diets
Did you know that 65 million Americans go on a weight loss diet each year? And that as many as 48 million Americans are on a diet on any given day? Try on this idea: Dieting is not the solution for being overweight or obese. At best, diets are only a very temporary fix. Adopting gradual, but sustainable improvements to your eating and exercise habits are what can last you a lifetime.


Okanagan Summer Solstice - June 20


Wellness Directory
Akashic Records with Alara
Specialty: Card Readings
Akashic Records Readings. Find answers,Release the past,Re-align. Understand your soul's journey. The Akashic Records are the database of all your past choice. Release your karma, Find inner peace.
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Ireland Summer Active Fun Tour 2017


Event
Irish Gardens & Sacred Sites Tour - May 2017 - Maria Carr & Jane Donald
Date: May 20, 2017
Location: Ireland
Join Celtic Wisdom Keeper Maria O'Farrell Carr andIrish Garden Expert Jane Donald from Ireland's best-selling ‘The Irish Garden’ magazine for a magical two week adventure around Ireland.
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Astrology Numerology Readings In Person or by Phone


Article
The Benefits of Fiber: For Your Heart, Weight, and Energy
Confused about fiber? You’re not alone. Dietary fiber is a misunderstood nutrient. Many people know it is important, but not much more than that. This article fills you in on the two main types of fiber – soluble and insoluble -- where to find them, and the health benefits they provide. Dietary fibers are found naturally in the plants that we eat. They are parts of plant that do not break down in our stomachs, and instead pass through our system undigested. All dietary fibers are either soluble or insoluble. Both types of fiber are equally important for health, digestion, and preventing conditions such as heart disease, diabetes, obesity, diverticulitis, and constipation...
Full Article


Ireland Summer Active Fun Tour 2017


Recipe
Vegetarian Coconut Chili
Category: Vegetarian Entrees
Description: This chili has just a hint of coconut to add a tasty twist. If you want a stronger coconut flavour simply replace the vegetable stock with coconut milk.
For much of the last few decades, coconut oil got a bad rap in mainstream media. Critics said it was high in cholesterol and fat, and so many people did not include in in their daily diets. But island populations around the world have celebrated the coconut for centuries for its health benefits, using the meat juice, milk and oil the fruit provides in everything from cooking to disease prevention. Modern medicine is now jumping on the bandwagon and releasing its own findings on the health benefits of coconut.
Full Recipe


Okanagan Summer Solstice - June 20