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Maria’s Ireland Itinerary Planning Services


Wellness Tip
Hand Weights
Should you swing hand weights while walking? Experts disagree, but in the interests of safety, it is probably better not to use them. Gripping the weights while walking can increase blood pressure. They can also increase the strain on arm and shoulder muscles, and ligaments. If you decide to use weights anyway, swing smoothly, keep the weights under good control and limit the weights to no more than 3 pounds.


Penticton Wellness Fair 2019


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
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Penticton Wellness Fair 2019


Event
Kelowna Wellness Fair 2019
Date: Nov 2, 2019
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Penticton event in October.
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Maria’s Ireland Itinerary Planning Services


Article
Permaculture: You’ve Heard of It, But What the Heck Is It?
What is Permaculture? Five talking points to explain sustainable agriculture's underground cousin. Is permaculture a gardening technique or a special approach to farming, like biodynamics? Is it some type of back-to-the-land, off-the-grid intentional community? Is it about sustainable architecture, aquaponics, philosophy, horticulture, design? Permaculture is
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Ireland Sacred Druide Tour 2020


Recipe
Best Raw Chili Ever…
Category: Raw Foods
Description: So, now for the “piece de resistance”… a delicious wintertime raw recipe guaranteed to keep your body furnace stoked. Note the liberal use of heating herbs!
Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein.





Full Recipe


Maria's Ireland Sacred Tours