Other Events

Are You Coming to Peru?

Date: Dec 11, 2016
Location: Other
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This is a 12 day journey in the Sacred Valley of Peru. Join like minded people this December and savor the energy Peru shares and contributes to the world. ...

Caroline Sutherland's - Free Monday Night Teleconference

Date: Every Monday - 5:30pm PT/8:30pm ET
Location: Other
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FREE Teleconference - Ask a Question - Each week, Internationally Recognized Medical Intuitive, Caroline discuss a topical health issue that affect us all. Then she opens up the phone lines, does some spot readings....

Herbology I ~ by Dr. Terry Willard

Date: On-Going
Location: Other
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The foundational course to your Career in Herbalism. Created and presented by Dr. Terry Willard. Discusses the actions & therapeutic uses of many major herbs used in western herbology....

Chronic Pain and/or fatigue Peer-to-Peer Virtual Support Group

Date: Bi-weekly event starting Oct 9, 7:00 pm
Location: Other
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This peer-to-peer support group is for anyone living with chronic pain and/or fatigue. You will need a computer, microphone or webcam/mic, and a Skype account. Max # of participants: 15, ages 18+ ...

Healing Attunements With The Masters

Date: June 2014
Location: Other
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2 Days of divinely channeled, experiential healing attunements from the Ascended Masters and Archangels in magical Mt. Shasta, California ...

How to Raise Your Vibration and Why - WORKSHOP

Date: To host a workshop in your City Call us
Location: Other
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Learn the laws of vibration and techniques to raise your frequency, book Raise Your Vibration, Transform Your Life by author Dawn James included. ...

Yoga Teacher Training in India

Date: Feb-10 Mar-12
Location: Other
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Yoga Teacher Training with Heather Elton & Emil Wendel. 200+ hours Yoga Alliance. We will teach you how to teach yoga and get to the spiritual heart of the practice....

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Kelowna Holistic Market


Wellness Tip
Eating before Exercise
According to nutrition experts, eating before exercise improves performance. Use these guidelines to design your meal or snack: enough fluid to keep you hydrated, low in fat and fiber, high in carbohydrate, and moderate in protein. Select foods familiar to you. The rule of thumb for eating before exercise is to allow 4 hours for a big meal (about 1,200 calories), 2 hours for a light meal (about 600 calories), and an hour or less for a snack (about 300 calories).


Ferlow Botanicals


Wellness Directory
The Samoan Highland Retreat
Specialty: Wellness Centers
Samoan Highland Retreat is a boutique venue available for hire for wellness, yoga, workshops and spirituality retreats in tropical Samoa.
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Penticton Wellness Fair 2016


Event
Spiritual Heart Hawaiian Cruise 2017 ( Vancouver Round-trip)
Date: Sep 17, 2016
Location: USA – all other parts
15 nights Enlightenment cruise to Hawaii that includes International speakers Seminars, readings & healing sessions, 5 days island hopping on Hawaiian Islands, a Hawaiian sacred ceremony on Pele Volcano and more
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Kelowna Holistic Market


Article
How to Manage Dry Skin
Did you know that the most common cause of itching is dry skin? Here are some ways to deal with this condition:
Full Article


Kelowna Holistic Market


Recipe
Spinach & Cilantro Pesto
Category: Raw Foods
Description: One leafy, green vegetable that I cannot seem to get enough of is Spinach. Spinach is so versatile, from spinach salads, to spinach smoothies, to spinach soup. You name the recipe and spinach can be added to it. And talk about nutritious…remember Popeye?? The health benefits of spinach are numerous. It sits at the top of many super food lists. Spinach is loaded with calcium, folic acid, vitamin K and Iron. It is also rich in Vitamin C, fiber and caretenoids. Add its lutein and bioflavanoids and spinach becomes a nutritional powerhouse.
The combination of flavours in the following recipe are simply divine. I’ve cheated a bit and toasted the cashews, but it’s worth it for the enhanced flavour.



Full Recipe


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