Other Events

Sacred Journey to Peru

Date: Dec 9, 2017 12 days ending 12/21/2017
Location: Other
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This tour will take you to several sacred sites within the Sacred Valley of Peru, including Macchu Picchu....

Caroline Sutherland's - Free Monday Night Teleconference

Date: Every Monday - 5:30pm PT/8:30pm ET
Location: Other
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FREE Teleconference - Ask a Question - Each week, Internationally Recognized Medical Intuitive, Caroline discuss a topical health issue that affect us all. Then she opens up the phone lines, does some spot readings....

Herbology I ~ by Dr. Terry Willard

Date: On-Going
Location: Other
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The foundational course to your Career in Herbalism. Created and presented by Dr. Terry Willard. Discusses the actions & therapeutic uses of many major herbs used in western herbology....

Chronic Pain and/or fatigue Peer-to-Peer Virtual Support Group

Date: Bi-weekly event starting Oct 9, 7:00 pm
Location: Other
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This peer-to-peer support group is for anyone living with chronic pain and/or fatigue. You will need a computer, microphone or webcam/mic, and a Skype account. Max # of participants: 15, ages 18+ ...

Healing Attunements With The Masters

Date: June 2014
Location: Other
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2 Days of divinely channeled, experiential healing attunements from the Ascended Masters and Archangels in magical Mt. Shasta, California ...

How to Raise Your Vibration and Why - WORKSHOP

Date: To host a workshop in your City Call us
Location: Other
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Learn the laws of vibration and techniques to raise your frequency, book Raise Your Vibration, Transform Your Life by author Dawn James included. ...

Yoga Teacher Training in India

Date: Feb-10 Mar-12
Location: Other
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Yoga Teacher Training with Heather Elton & Emil Wendel. 200+ hours Yoga Alliance. We will teach you how to teach yoga and get to the spiritual heart of the practice....

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Ireland Sacred and Holiday Tours with Maria


Wellness Tip
More Reasons to Eat Breakfast
When you skip breakfast it results in higher, less healthy cholesterol levels. Skipping breakfast also makes the body less sensitive to insulin. These effects could lead to increased health risks and weight gain. So be good to yourself, eat breakfast. Try to include low/no fat dairy, whole grain cereals or breads, and seasonal fruits as often as you can.


Ireland Summer Active Fun Tour 2017


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
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Okanagan Summer Solstice - June 20


Event
Hot Stone Massage Certificate Course
Date: Jun 2, 2017
Location: Kelowna & Central Okanagan
Fri. evening 7-9pm, Sat. 9am-6pm, & Sunday 10am-5pm. Lots of hands on practical training on both Sat. & Sun. all afternoon, as well as instruction on how to "move energy" out of the body & much more
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Okanagan Summer Solstice - June 20


Article
The Health Benefits of Brown Rice Flour
This month, we discover brown rice flour! Whole grains are part of a healthy diet and brown rice is among one of the healthiest grains. Did you know that over three billion people worldwide depend on rice for over half of their daily calorie intake? Brown rice is a source of many beneficial nutrients and is more nutritious than white rice.
Full Article


Okanagan Summer Solstice - June 20


Recipe
Roasted Butternut Squash Polenta with Fried Sage
Category: Vegetarian Entrees
Description: Roasting caramelizes the sugars and brings out the sweetness of the tender chunks of butternut squash that punctuate this golden yellow polenta casserole. It is finished off with the herbal overtones of butter-browned sage. We like this squash because it's easier to peel and cut compared with some squash. Marked by a tan exterior, the interior is a bright, rich orange. The butternut's flesh is less "stringy" than many squash making it perfect for purees and efficient cubes.

¦Butternut squash contains many vital poly-phenolic anti-oxidants and vitamins. Similar to other cucurbitaceae members, it is very low in calories; provides just 45 cal per 100 g. It contains no saturated fats or cholesterol; but is rich source of dietary fiber and phyto-nutrients. Squash is one of the common vegetable that is often recommended by dieticians in the cholesterol controlling and weight reduction programs.

¦It has more vitamin A than that in pumpkin. At 10630 IU per 100 g, it is perhaps the single vegetable source in the cucurbitaceae family with highest levels of vitamin-A, providing about 354% of RDA. Vitamin A is a powerful natural anti-oxidant and is required by body for maintaining the integrity of skin and mucus membranes. It is also an essential vitamin for vision. Research studies suggest that natural foods rich in vitamin A helps body protect against lung and oral cavity cancers.

¦Furthermore, butternut squash has plentiful of natural poly-phenolic flavonoid compounds like a and ß-carotenes, cryptoxanthin-ß, and lutein. These compounds convert to vitamin A inside the body and deliver same protective functions of vitamin A on the body.

¦It is rich in B-complex group of vitamins like folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid.

¦It has similar mineral profile as pumpkin, containing adequate levels of minerals like iron, zinc, copper, calcium, potassium, and phosphorus.

Full Recipe


Okanagan Summer Solstice - June 20