Penticton & South Okanagan Events

OKanagan's Largest Summer Solstice Gathering - TUESDAY June 20th, 2017

Date: Jun 20, 2017 Tuesday June 20th at 6:33pm
Location: Penticton & South Okanagan
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Wouldn’t it be amazing if we had a huge group of like-minded people gather together as one. We would love to create the largest Summer Solstice gathering similar to a Guinness world record. :O) What a fun community valley event...

Celebration Centre and Metaphysical Society ~ Sunday Meetings

Date: Every Sunday at 10.30am
Location: Penticton & South Okanagan
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Everyone is welcome. We invite you to come and celebrate the joy of life through body, mind and spirit. Each week we have a different meditation and speakers....

Gateway To Oasis Reiki School

Date: On-going
Location: Penticton & South Okanagan
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Reiki classes for children and adults. Rhonda Kyle's Reiki School and classes are recognised and approved with the Canadian Reiki Association. ...

Penticton's Leggotts School of Rock and Roll - Join a Rock band!

Date: Contact us for sessions
Location: Penticton & South Okanagan
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Rock and Roll School puts individuals from age 8+ into groups of Max 4 people, with a representation of drums, bass, guitar and possibly keyboard. The groups learn to play as a band. Lots of Fun!.......

Penticton's Guitar Circle ~ South Okanagan ~ Come Join us!

Date: Every Wednesday and/or Thursday 6pm - 8pm
Location: Penticton & South Okanagan
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Guitar Circle Gives Members Of The Leggott Community An Opportunity To Play Guitar in A Non Threatening Environment. If You Are Interested In Joining Our Guitar Circle ...

Tai Chi with Claudia

Date: Thursdays 6:30pm
Location: Penticton & South Okanagan
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Tai Chi in action generates energy flow and releases blockages there by doing Tai Chi results in overall balance. I guide a 21 movement sequence that suits novice, seniors, children, patients recovering from mobility and pain - everyone welcome. ...

Finding Art in your HeArt

Date: Mar 9, 2017
Location: Penticton & South Okanagan
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March 9th, The Shatford Centre presents “Finding Art in your HeArt,” an exhibition open to all artist and ages. ...

Centre for Spiritual Living

Date: 3rd Sunday of each month Service Starts 4:30
Location: Penticton & South Okanagan
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Inspirational talks, Spiritual Fellowship and spiritual music. Our mission is "To Awaken Humanity to Its Spiritual Magnificence". ...

Do You Suffer from Anxiety?

Date: Every Wednesday 11am to 12
Location: Penticton & South Okanagan
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Join us for a relaxation workshop at the Penticton Wellness Centre....

Good Morning with Dru Yoga!

Date: Saturdays from 9 - 10:00 am
Location: Penticton & South Okanagan
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Activations, body preps, energy block release sequences, yogic postures and breath work with a final restorative relaxation to start your day!...

Medical Office Assistant Certificate

Date: On-going
Location: Penticton & South Okanagan
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This 254-hour program prepares students for employment in reception, clerical or assisting positions in medically-oriented facilities such as hospitals and doctors' offices. Part-time or full-time....

Naramata Summer Market

Date: Every Wednesday - 3.30pm to 6.30pm
Location: Penticton & South Okanagan
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Until mid-September, Wednesdays is the time to see your neighbours, buy some fresh goodies to take home and enjoy some time at the park. ...

Nia Classes - Penticton

Date: Tuesday 10:30am, Thursday 9:00am , Monday's 7:00pm , Wednesday 6:00pm,
Location: Penticton & South Okanagan
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Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.Please phone to check times....

Osoyoos Market on Main (May- Sept)

Date: Every Saturday 8am to 1pm.
Location: Penticton & South Okanagan
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Local vendors provide a variety of home made and home grown items to locals and tourists. We want to promote healthy living and environmental friendliness, community interaction and participation. Open from Victoria Day to Labour Day...

Penticton Farmers' Market's

Date: Saturdays in May to October
Location: Penticton & South Okanagan
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Every Saturday Morning - 8:30 am to 12 noon - May 1 to October 31 Starts at 100 Main Street...

Penticton Green Drinks

Date: 1st Thursday of the month at 5pm at the Barley Mill
Location: Penticton & South Okanagan
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People who take sustainability seriously in the South Okanagan now have an opportunity to meet up on the first Thursday of every month at an informal session known internationally as Green Drinks....

South Okanagan Sunday service

Date: 4:30 to 5:30 pm the 3rd Sunday of every month
Location: Penticton & South Okanagan
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Centres for Spiritual Living™ provides spiritual tools to transform our personal lives and help make the world a better place. You're invited to join us in this spiritual community. ...

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Ireland Summer Active Fun Tour 2017


Wellness Tip
Greens
Have you heard of arugula? It is a green, leafy vegetable that contains about 20 times more beta-carotene and vitamin C than iceberg lettuce. It also has 8 times more calcium. When making green salads at home, consider choosing dark green leaves, such as arugula, romaine, and chicory. Using these greens in salads and on sandwiches creates a more nutritious meal.


Ireland Summer Active Fun Tour 2017


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
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Ireland Summer Active Fun Tour 2017


Event
RAC Certified Foot Reflexology Course
Date: Apr 29, 2017
Location: Kelowna & Central Okanagan
These courses are 35 hours of in class study. 25 hours of home study. Mandatory Review. Price includes membership and exam fees as well as course materials.
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Okanagan Summer Solstice - June 20


Article
Ginger Greetings
OK in Health columnist writer Raina Lutz writes about brewing a summer ginger ale in your own kitchen. A short look into the creation of ginger beer and the benefits of ginger and fermented foods...
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Quinoa and lentil pilaf
Category: Main Meals
Description: Canada's Food Guide recommends that you make half of your grain servings whole grain. The Incas, who first cultivated quinoa in the Andes, called quinoa (pronounced keenwa) the mother of all grains. The Guide also suggests that you eat legumes such as lentils often.

Quinoa is actually a seed from a plant that is related to Spinach and Chard. You can eat the leaves as well as the seeds.
Quinoa is a complete protein. It is full of good nutrients and vitamins. This means that while you are eating quinoa you are ensuring that your body is getting good quantities of the right minerals to keep you healthy while you are on a reduced diet. It makes an excellent breakfast because the carbohydrates in Quinoa are slow releasing you do not get a rush of energy like with other foods but instead gives energy all morning.
Full Recipe


Float Body and Mind Wellness in Penticton