Penticton & South Okanagan Events

Celebration Centre and Metaphysical Society ~ Sunday Meetings

Date: Every Sunday at 10.30am
Location: Penticton & South Okanagan
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Everyone is welcome. We invite you to come and celebrate the joy of life through body, mind and spirit. Each week we have a different meditation and speakers....

Gateway To Oasis Reiki School

Date: On-going
Location: Penticton & South Okanagan
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Reiki classes for children and adults. Rhonda Kyle's Reiki School and classes are recognised and approved with the Canadian Reiki Association. ...

Centre for Spiritual Living

Date: 3rd Sunday of each month Service Starts 4:30
Location: Penticton & South Okanagan
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Inspirational talks, Spiritual Fellowship and spiritual music. Our mission is "To Awaken Humanity to Its Spiritual Magnificence". ...

Do You Suffer from Anxiety?

Date: Every Wednesday 11am to 12
Location: Penticton & South Okanagan
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Join us for a relaxation workshop at the Penticton Wellness Centre....

Good Morning with Dru Yoga!

Date: Saturdays from 9 - 10:00 am
Location: Penticton & South Okanagan
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Activations, body preps, energy block release sequences, yogic postures and breath work with a final restorative relaxation to start your day!...

Medical Office Assistant Certificate

Date: On-going
Location: Penticton & South Okanagan
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This 254-hour program prepares students for employment in reception, clerical or assisting positions in medically-oriented facilities such as hospitals and doctors' offices. Part-time or full-time....

Naramata Summer Market

Date: Every Wednesday - 3.30pm to 6.30pm
Location: Penticton & South Okanagan
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Until mid-September, Wednesdays is the time to see your neighbours, buy some fresh goodies to take home and enjoy some time at the park. ...

Nia Classes - Penticton

Date: Tuesday 10:30am, Thursday 9:00am , Monday's 7:00pm , Wednesday 6:00pm,
Location: Penticton & South Okanagan
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Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.Please phone to check times....

Osoyoos Market on Main (May- Sept)

Date: Every Saturday 8am to 1pm.
Location: Penticton & South Okanagan
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Local vendors provide a variety of home made and home grown items to locals and tourists. We want to promote healthy living and environmental friendliness, community interaction and participation. Open from Victoria Day to Labour Day...

Penticton Farmers' Market's

Date: Saturdays in May to October
Location: Penticton & South Okanagan
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Every Saturday Morning - 8:30 am to 12 noon - May 1 to October 31 Starts at 100 Main Street...

Penticton Green Drinks

Date: 1st Thursday of the month at 5pm at the Barley Mill
Location: Penticton & South Okanagan
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People who take sustainability seriously in the South Okanagan now have an opportunity to meet up on the first Thursday of every month at an informal session known internationally as Green Drinks....

South Okanagan Sunday service

Date: 4:30 to 5:30 pm the 3rd Sunday of every month
Location: Penticton & South Okanagan
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Centres for Spiritual Living™ provides spiritual tools to transform our personal lives and help make the world a better place. You're invited to join us in this spiritual community. ...

SOYA Yoga Teacher Training

Date: On-Going
Location: Penticton & South Okanagan
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Offers RYT 200, 300 & 500 Hour Extended Programs. Become a certified & registered Yoga Teacher at International standards! Find out for yourself why people love our SOYA Yoga Teacher Training program!...

Spiritual Developement/Self Empowerment Circle

Date: Join us every Monday at 6:30
Location: Penticton & South Okanagan
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A fun interaciive circle with light movement, body tapping, guided meditation, seeing the falsities of life. Clearing the subconscious mind. Living from the heart, living from love. Phone for more details....

Summerland Art Club

Date: Wednesday from 9am to 3pm
Location: Penticton & South Okanagan
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Painters of all levels are welcome to join. Workshops are available with an Art Show held annually in June. Feel free to drop in and see us at work or for more information. ...

Summerland Farmer's Market ( Apr - Oct)

Date: Tuesdays 9:00am - 1:00pm
Location: Penticton & South Okanagan
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Open 9 till 1 every Tuesday morning April thru October. Support your local farmers, bakers and businesses - A range of quailty products ...

TaiChi

Date: Sunday 2:30-3:30
Location: Penticton & South Okanagan
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TaiChi for beginners. To overcome limitation and achieve balance.. $10. FMI contact me via telephone. Everyone welcome. ...

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Wellness Tip
Stay Safe on the Basketball Court
Do you know anyone who plays basketball? Avoid injuries on the court by wearing the proper shoes. Good basketball shoes increase shock absorption and supply appropriate traction. They help reduce the amount of stress normally transmitted to the knees.


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Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
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Event
Illuminate 2020 Psychic Fair & More (4 days in January/February) Kelowna
Date: Jan 30, 2020
Location: Kelowna & Central Okanagan
Booths are still available... Only 200 seats for the Keynote address are available and the cost for a VIP ticket is $49.95. Takes place at the Coast Capri Hotel in Kelowna. Thursday evening (keynote)Friday evening, Saturday and Sunday.
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Article
Low-Sodium Fast Food Nutritional Options
Finding any fast foods that are low sodium is nearly impossible and not recommended on a regular basis. However, if you are caught on a road trip like us…. here are some suggestions, Low-sodium Fast Food Nutritional Charts and information.... by Maria O'Farrell Carr
Full Article


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Recipe
Roast Turkey with Apple, Sausage, and Herb Stuffing
Category: Holiday Recipes
Description: Traditional roast turkey is still the dish of choice for most holidays and evokes images of celebrations with family and friends. This is the season for enjoying turkey.
Health Benefits of Turkey is that is a lean meat and is a very good source of protein. A four ounce serving provides 65% of the daily value for protein, along with 11% of the daily value for saturated fat, about half the amount of saturated fat found in red meat. The structure of the human body is built on protein. We use animal and plant sources of protein for our amino acids and rearrange the nitrogen to make the pattern of amino acids we require. Turkey is a very good source of selenium, B vitamin and niacin.
Full Recipe


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