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Wellness Tip
Nut Nutrition
Nuts are a good source of protein, fiber, and beneficial fats. Almonds, walnuts, peanuts, and peanut butter are rich sources of heart healthy monounsaturated fats which lower LDL (bad) cholesterol when substituted for saturated fat. Walnuts also contain omega 3 fatty acids which help prevent inflammation, reduce blood clot formation, lower triglycerides. Nuts are a calorie dense food so keep portion size is mind. Consider sprinkling nuts on salads, adding them to whole grain side dishes, or using as a topping for a yogurt/fruit parfait.


I Can Do It! Conference 2014 Vancouver


Wellness Directory
Awaken Enchantment
Specialty: Psychics & Mediums
Allyson Giles is an Author, Angel Therapist® and Certified Medium.
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Event
'The OK-anagan Gathering' & Bean A Ti
Date: May 30, 2014
Location: Penticton & South Okanagan
Join us to gather together in a loving free light event. We can connect, dialog, network, support each other and raise our vibrations in love, light and peace. Followed by Bean-A-ti. Everyone is welcome!
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Registered Reflexology Therapist Certificate Course - Penticton


Article
Healing with Food, Reiki and Galactic Guides Advice
Potatoes are more than just watery tubers but a healing food; and Reiki, hands on healing energy medicine ties in nicely to healing.
Full Article


OK-anagan Gathering & Bean-A-Ti


Recipe
Chocolate Coconut Raw Food Energy Bars. ( an alternate to Brownies )
Category: Raw Foods
Description: This is a perfect energy bar full of nuts, berries and seeds that will curb your hunger and look after any cravings. As it is full of nuts and seeds it is a great protein source and would be a good snack.
Full Recipe


Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)