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Maria's Ireland Sacred Tours


Wellness Tip
Eating Before Exercise
Your body clearly needs food, but too much just before exercise can impair your performance and make you feel sluggish. Try to strike a reasonable balance. Eat your larger meals 3-4 hours before exercise. Eat small meals if you eat during the last hour or two before starting to exercise.


Maria's Ireland Sacred Tours


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
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Maria's Ireland Sacred Tours


Event
Healing Massage Certificate Course
Date: Sep 29, 2018
Location: Kootenays
You will learn basic practical techniques of massage & how to move blocked energy out of the body. LOTS of hands-on training!
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AEP Angel On Line Course


Article
The Acid/Alkaline Balancing Act
The body needs acid and alkiline in a careful balance. Most people don’t know that the pH of the blood and tissue is the single most important measurement of the body.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Brazil Nut and Chia Seeds Cookies
Category: Raw Foods
Description: If you make your own nut milk, (see nut milk recipe below) this recipe is great for using up the leftover nut pulp. It is a rich source of protein, fiber and omega oils. This recipe can be used as part of a raw food diet.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr