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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Dried Fruit
Dried fruit is a convenient option and alternative to fresh fruit. Dried fruit provides fibre and several vitamins and mineral. It is easy to carry with you as a quick and easy snack. Add dried fruit to salad, pancake batter, home baked bread and cereal to count towards your five a day.


Maria's Ireland Sacred Tours


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
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Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Feb 25, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
6 Tips for New Gym Members
With the a new year comes new goals for many of us, and working out more was #3 on our list of most common New Year’s resolutions. One popular solution to working out more is to sign up for a gym, but we’ve likely all heard how gym memberships rise at the start of the year, then quickly drop off throughout January. If you’re interested in joining a gym this month (or you’re trying to make the most out of your new membership), here are some tips to help you keep it up all year long.
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Maria's Ireland Sacred Tours


Recipe
Stuffed Mushroom Caps with Couscous
Category: Side Dishes
Description: Couscous is a mildly nutty-tasting grain that comes from North Africa. It makes a great stuffing, especially for a small cavity like a mushroom, because it's so moist. When the stuffed mushrooms are baked, the full flavor of the couscous and the mushrooms really come through. These will go fast!

Couscous is among the healthiest grain-based products. It has a glycemic load per gram 25% below that of pasta. It has a superior vitamin profile to pasta, containing twice as much riboflavin, niacin, vitamin B6, and folate, and containing four times as much thiamin and pantothenic acid. In terms of protein, couscous has 3.6g for every 100 calories, equivalent to pasta, and well above the 2.6g for every 100 calories of white rice. Furthermore, couscous contains a 1% fat-to-calorie ratio, compared to 3% for white rice, 5% for pasta, and 11.3% for rice pilaf.
In general, mushrooms are low in energy, virtually free of fat, a valuable source of fibre and are cholesterol and carbohydrate-free. Emerging research indicates that certain mushroom extracts, such as beta-glucans, may have a positive effect on the immune system. Medicinal properties have been attributed to mushrooms for thousands of year. Benefit to the immune system may be one of them.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr