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Wellness Tip
Summer Festivals & Fun Food
From peach cobbler topped with ice cream to fried everything you can imagine, summer festivals and all of their interesting foods can be a fun and memorable part of summer. But, how do you have a great time at summer outdoor events and still eat healthfully? Here are a few tips for enjoying without overindulging: Look at all food options before choosing your favorites; share with a friend; choose smaller portions when possible; put it all on one plate rather than munching as you go; and sit down, eat slowly and enjoy!


Ireland Sacred Druide Tour 2020


Wellness Directory
Shuswap Float & Wellness Ltd
Specialty: Hydrotherapy (Water Therapy)
Floatation Therapy, Halotherapy, NeuroSpa energizing chairs, Raynor Relaxation Eldercare and Aromatherapy Massage, Reiki, Access Consciousness Bars, Sound Essence Energy Mist therapy in Salmon Arm, BC
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Maria's Ireland Sacred Tours


Event
Illuminate 2020 Psychic Fair & More (4 days in January/February) Kelowna
Date: Jan 30, 2020
Location: Kelowna & Central Okanagan
Booths are still available... Only 200 seats for the Keynote address are available and the cost for a VIP ticket is $49.95. Takes place at the Coast Capri Hotel in Kelowna. Thursday evening (keynote)Friday evening, Saturday and Sunday.
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Maria's Ireland Sacred Tours


Article
De-Stressing with Nature
Nature can be one of the best stress relievers. It soothes the soul to hear the sounds of nature. By changing our focus from things that stress us, to the sounds and sights of nature, we will help to break the stress cycle in our body. We will be giving our mind and body a priceless gift...
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Ireland Sacred Druide Tour 2020


Recipe
Crockpot Red Lentil Quinoa Soup
Category: Soup
Description: This hearty low fat crockpot quinoa soup recipe combines quinoa with red lentils and veggies, for a simple but satisfying vegetarian or vegan main dish soup recipe. Vary the veggies to your taste



Full Recipe


Maria's Ireland Sacred Tours