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Wellness Tip
Soda
Did you know that most sodas contain about 6 teaspoons of sugar per 8 oz. of drink? Instead of soda, try tea without sugar or plain water with a slice of lemon.


Maria's Ireland Sacred Tours


Wellness Directory
True Health Canada
Specialty: Health Clinics & Wellness Centers
Our mission is to be the Okanagan’s most respected source of education for health. We help people and animals with natural alternatives through nutritional analysis.
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Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Event
Sacred Tour of Ireland: with Maria O'Farrell Carr and Guest Hosts
Date: Mar 10, 2019
Location: Ireland
Ireland Tour with Irish Guide Maria O'Farrell Carr, Vibrational Healer Jane Donald and Angela Blaha, a pure consciousness mentor, transformational teacher, speaker and author.
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Maria's Ireland Sacred Tours


Article
’Tis a Grand Soft Day, Thank God
We had a Orange alert in Ireland due to storm forecast and my sister Roisin came across this explanation of Irish rain which i just loved. If you live in Ireland or have visited you’ll know what Colm Toibin is writing about here. If you live in Texas this will most likely be new to you! ‘If the Inuits have fifty words for snow, the Irish have about a hundred variations of ‘Shite, I’m after getting soaked’.
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Maria's Ireland Sacred Tours


Recipe
Spinach & Cilantro Pesto
Category: Raw Foods
Description: One leafy, green vegetable that I cannot seem to get enough of is Spinach. Spinach is so versatile, from spinach salads, to spinach smoothies, to spinach soup. You name the recipe and spinach can be added to it. And talk about nutritious…remember Popeye?? The health benefits of spinach are numerous. It sits at the top of many super food lists. Spinach is loaded with calcium, folic acid, vitamin K and Iron. It is also rich in Vitamin C, fiber and caretenoids. Add its lutein and bioflavanoids and spinach becomes a nutritional powerhouse.
The combination of flavours in the following recipe are simply divine. I’ve cheated a bit and toasted the cashews, but it’s worth it for the enhanced flavour.



Full Recipe


Rejuv Beauty Cream by Ferlow Botanicals