Vancouver, Victoria & Across BC Events
| Group Meditations in Sidney, BC |
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Date: Every second Tuesday from 1:00 – 3:00pm
Location: Vancouver, Victoria & Across BC |
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| Experience a variety of meditations to connect to that place within you to create more peace of mind, spiritual connection and assist in healing on a physical, mental, emotional and spiritual level. ... |
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| Nia Classes - Vancouver |
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Date: Tuesday 6:00pm or Sunday 11:00am
Location: Vancouver, Victoria & Across BC |
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| Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available.... |
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| Nutrition & Food Service Management |
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Date: September, January, May
Location: Vancouver, Victoria & Across BC |
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| Students apply basic concepts of food service management through a variety of practicum and fieldwork experiences.... |
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Connect with Us
 | VEGETARIAN DIETS AND IRON | | Are you a vegetarian or mostly a vegetarian? Our registered dietitian recommends consuming plenty of iron-rich plant foods such as lentils, kidney beans, black beans, dark green leafy vegetables, dried fruit and whole grains. Iron-enriched products such as cereals and breads are also good sources. To enhance iron absorption, consume vitamin C-rich foods at the same time you eat iron-containing foods. These include strawberries, green peppers, tomatoes, broccoli and citrus fruits. By following these simple guidelines, most non-meat eaters will get enough iron. |
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 | Daydream Esthetics Studio with Deanna Klan |  Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products. | | View Details |
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 | Sacred Tour of Ireland: with Maria O'Farrell Carr and Guest Hosts |  Date: Mar 10, 2019
Location: Ireland
Ireland Tour with Irish Guide Maria O'Farrell Carr, Vibrational Healer Jane Donald and Angela Blaha, a pure consciousness mentor, transformational teacher, speaker and author. | | View Details |
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| Healthy Food for Kids |  The start of a new school year presents new challenges, as well as opportunities. Children need the proper foods to keep those energy levels up so that they can run, play, learn, and grow strong, healthy bodies to carry them into adulthood. | | Full Article |
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| Layer Cake with Strawberries, Lentils, & Coconut-Chocolate | Category: Gluten-Free
Description: Did you freeze some strawberries this summer?
This recipe is the perfect way to use those delicious fruits!
Buckwheat flour, a timeless classic!
Ground on the old stone, this flour can be use for a wide variety of recipes. Greyish in appearance, its color is a proof of its high content in rutin, a flavonoid antioxidant-rich. With its high nutrient content, buckwheat flour is one of the healthiest on the market. Vary your favorite bread, cakes, muffins and biscuits recipes by adding buckwheat flour.
What Are the Healthy Benefits of Buckwheat Flour?
Excellent source of copper. Essential for the formation of red blood cells and various hormones.
Helps fight against free radicals, which are harmful to the body.
Good source of magnesium
Good source manganese
High in soluble fiber
Source of iron
Source of zinc
Source of Vitamin B6 (Pyridoxine)
Source of Vitamin B1 (Thiamine)
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