Vancouver, Victoria & Across BC Events

A New Life Symposium (AB & BC)

Date: Sep 22, 2017, Oct 20, 2017 More events possible... check our site.
Location: Vancouver, Victoria & Across BC
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Our website is: http://LeadingEdgeHealth.org and http://ProvenHealthSolutions.info...

Counselling Hypnotherapy Program - Basic and Diploma

Date: On-going
Location: Vancouver, Victoria & Across BC
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Classes are ongoing . Start at anytime! BC’s only PCTIA Accredited Hypnotherapy School Canada’s longest Running Hypnotherapy School ...

Group Meditations in Sidney, BC

Date: Every second Tuesday from 1:00 – 3:00pm
Location: Vancouver, Victoria & Across BC
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Experience a variety of meditations to connect to that place within you to create more peace of mind, spiritual connection and assist in healing on a physical, mental, emotional and spiritual level. ...

Nia Classes - Vancouver

Date: Tuesday 6:00pm or Sunday 11:00am
Location: Vancouver, Victoria & Across BC
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Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available....

Nutrition & Food Service Management

Date: September, January, May
Location: Vancouver, Victoria & Across BC
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Students apply basic concepts of food service management through a variety of practicum and fieldwork experiences....

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Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr


Wellness Tip
Television Years
Did you know that by age 65, the average adult has spent the equivalent of 9 full years watching television? Make your TV time work for you. Combine it with physical activity or stretching. Ideas include floor exercises (push-ups, sit-ups, etc.), stationary cycling or treadmill walking, working with hand weights, resistance bands or balls, or performing a series of upper and lower body stretches.


St Patricks Ireland Vacation with Maria


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
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Kelowna Wellness Fair 2017


Event
Sacred Journey to PERU
Date: Dec 9, 2017
Location: Other
Early Bird Pricing available until July 31, 2017 Inquire within.
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Kelowna Wellness Fair 2017


Article
Celtic Litha & Summer Solstice June 20th
Here we are, we have arrived at the longest day and the shortest night of the year. The Goddess is now full and pregnant with Child, and the Sun God is at the height of His virility. This is the peak of the Solar year and the Sun is at the height of its life-giving power. The Earth is awash with fertility and fulfillment and this is a time of joy and celebration, of expansiveness and the celebration of achievements. Yet within this climax is the whisper and promise of
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Roasted Butternut Squash Polenta with Fried Sage
Category: Vegetarian Entrees
Description: Roasting caramelizes the sugars and brings out the sweetness of the tender chunks of butternut squash that punctuate this golden yellow polenta casserole. It is finished off with the herbal overtones of butter-browned sage. We like this squash because it's easier to peel and cut compared with some squash. Marked by a tan exterior, the interior is a bright, rich orange. The butternut's flesh is less "stringy" than many squash making it perfect for purees and efficient cubes.

¦Butternut squash contains many vital poly-phenolic anti-oxidants and vitamins. Similar to other cucurbitaceae members, it is very low in calories; provides just 45 cal per 100 g. It contains no saturated fats or cholesterol; but is rich source of dietary fiber and phyto-nutrients. Squash is one of the common vegetable that is often recommended by dieticians in the cholesterol controlling and weight reduction programs.

¦It has more vitamin A than that in pumpkin. At 10630 IU per 100 g, it is perhaps the single vegetable source in the cucurbitaceae family with highest levels of vitamin-A, providing about 354% of RDA. Vitamin A is a powerful natural anti-oxidant and is required by body for maintaining the integrity of skin and mucus membranes. It is also an essential vitamin for vision. Research studies suggest that natural foods rich in vitamin A helps body protect against lung and oral cavity cancers.

¦Furthermore, butternut squash has plentiful of natural poly-phenolic flavonoid compounds like a and ß-carotenes, cryptoxanthin-ß, and lutein. These compounds convert to vitamin A inside the body and deliver same protective functions of vitamin A on the body.

¦It is rich in B-complex group of vitamins like folates, riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid.

¦It has similar mineral profile as pumpkin, containing adequate levels of minerals like iron, zinc, copper, calcium, potassium, and phosphorus.

Full Recipe


Kelowna Wellness Fair 2017