Vancouver, Victoria & Across BC Events

Counselling Hypnotherapy Program - Basic and Diploma

Date: On-going
Location: Vancouver, Victoria & Across BC
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Classes are ongoing . Start at anytime! BC’s only PCTIA Accredited Hypnotherapy School Canada’s longest Running Hypnotherapy School ...

Group Meditations in Sidney, BC

Date: Every second Tuesday from 1:00 – 3:00pm
Location: Vancouver, Victoria & Across BC
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Experience a variety of meditations to connect to that place within you to create more peace of mind, spiritual connection and assist in healing on a physical, mental, emotional and spiritual level. ...

Nia Classes - Vancouver

Date: Tuesday 6:00pm or Sunday 11:00am
Location: Vancouver, Victoria & Across BC
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Nia empowers people of all shapes and sizes. Classes are taken barefoot to soul-stirring music. Classes run in sessions. Newcomers are welcome anytime. Flex passes and unlimited passes available....

Nutrition & Food Service Management

Date: September, January, May
Location: Vancouver, Victoria & Across BC
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Students apply basic concepts of food service management through a variety of practicum and fieldwork experiences....

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Illuminate 2018 Psychic Fair - Kelowna


Wellness Tip
Healthy Tips From Brad King
Ensure that your last meal of the day is at least two hours prior to bedtime and try your best to make that meal no later than 8PM.


Maria's Ireland Sacred Tours


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
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Maria's Ireland Sacred Tours


Event
Illuminate 2018 Psychic Fair & More (3 days in January) Kelowna
Date: Jan 19, 2018
Location: Kelowna & Central Okanagan
Booths are still available... Only 100 seats for the Keynote address are available and the cost for a VIP ticket is $30: New Venue: Takes place at the Coast Capri Hotel in downtown Kelowna. Friday evening, Saturday and Sunday January 19-21, 2018.
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Maria's Ireland Sacred Tours


Article
Grief During the Holiday Season
The Canadian Mental Health Association (CHMA) points out that it is easy to feel overwhelmed during the holiday season. Even when things are going well, the holiday season can be stressful. Having experienced a loss can make the holiday season that much more stressful. Loss can come in many forms e.g., death, divorce or estrangement. If you are dealing with the loss of someone close, the season can magnify these feelings. Unfortunately, society does not deal well with grief and sadness. Most people don't know what to do when someone has experienced a loss and may avoid them because of this. If you are dealing with loss during the holiday season, the CMHA suggests that you...
Full Article


Maria's Ireland Sacred Tours


Recipe
Portobello Mushroom, Goat Cheese and Walnut Sliders
Category: Main Meals
Description: This bite-size mushroom burger makes a tasty meat-free option at summer barbecues.
Portobello mushrooms, sometimes also spelled portabella, are actually the same species as a crimini mushroom. Generally, the mushroom is called a crimini when small and a portabello when its cap has grown to about four to six inches in diameter. These large brown mushrooms have a meaty texture and can be grilled, roasted or used as an ingredient in other dishes.
One cup of sliced portobello mushrooms, approximately 121 g, makes up a single serving and has only 42 calories. There is 1 g of fat and 5 g of protein in a cup of sliced portobello mushrooms. The total carbohydrate content of a serving of portobello mushrooms is 6 g, of which 3 g is fiber. Water makes up 108 g of the total weight of a 1-cup serving. There are only 12 mg of sodium in a cup of portobello mushrooms, so it is considered a low-sodium food.
A 1-cup serving of portobello mushrooms supplies 31 percent of the daily recommended intake of selenium, or 21.4 mcg. It also contains 30 percent of the recommendation for copper and 18 percent of the requirement for both phosphorus and potassium. Other minerals in portabello mushrooms include iron, magnesium, manganese, calcium and zinc. In a serving of portobello mushrooms, there is 7.2 mg of the vitamin niacin, or 36 percent of the daily recommended intake, and 0.6 mg of riboflavin, or 34 percent of the recommendation for that vitamin. Portabello mushrooms also contain the vitamins pantothenic acid, folate, choline, vitamin B6 and thiamin, also known as vitamin B1. The nutrient betaine is also found in portabello mushrooms.
Mushrooms also contain compounds called purines, which may cause health problems in individuals with gout. People with this condition may want to avoid eating portobello mushrooms.
More antioxidant activity is found in the caps of mushrooms than in the stems. Unlike many other foods, most of the antioxidant level in mushrooms is not destroyed by cooking.
Full Recipe


Melissa's Aloe-Pet - Christmas Gift