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St Patricks Ireland Vacation with Maria


Wellness Tip
Walking stairs
Walking stairs is a great way to burn calories, increase heart rate and build strength. When climbing stairs, either on a stair-climbing machine or at the office, try not to lean forward. Staying upright will force your legs to lift the weight of your entire body. This provides more resistance and thus a more intense workout.


Float Body and Mind Wellness in Penticton


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
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Penticton Wellness Fair 2017


Event
Healing Massage Certificate Course
Date: Sep 30, 2017
Location: Kelowna & Central Okanagan
The purpose of this workshop is to teach participants how to perform an intuitive massage and understand the health benefits, combining practical techniques with simple energy work.
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Kelowna Wellness Fair 2017


Article
Our Human Filters
Why do we think the way we do? What keeps us from exploring new concepts and getting out of our box of belief? The answer has to do with our Human Filters. Kryon, through Lee Carroll, has identified several Human Filters that get in the way of truth. It’s a very revealing look into Human psychology that provides a startling look at what filters we have, especially the ones we’re not even aware of!
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Raw Food Avocados Recipes
Category: Raw Foods
Description: Avocado Papaya Salsa
Combine 1 diced medium Avocado, 1 diced medium papaya, 1 diced small sweet onion, 1 TBS lime juice and sea salt to taste. Serve with a raw food cracker or piled on top of a sun burger.

Raw Rose’s Amazing Avocados
In a bowl combine 1 TBS lemon juice, 1 clove pressed garlic, 1 finely chopped green onion, ¼ teaspoon sea salt, pinch of cayenne, ½ tsp. curry powder, and ½ cup carrots. Stir. Carefully cut one avocado in half, lengthwise. Save the shells. Remove avocado and slice into ¼” chunks and put into the mixture above. Stir and spoon the mixture back into the half shells. Sprinkle with paprika on top as a garnish.

Decadent Chocolate-Orange Mousse
In a food processor place the following ingredients: 2 cups mashed avocado, 8 TBS raw cacao (or carob) powder , 2 tsp. orange zest, 4 dates, pitted, and soaked for at least 45 minutes, ¼ cup date soak water, ¼ cup agave nectar, 3 TBS freshly squeezed orange juice. Process until a smooth consistency is reached. Try adding ½ tsp. of Nama shoyu to this dish to create a much deeper chocolate flavour. Enjoy.
Full Recipe


Kelowna Wellness Fair 2017