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Penticton Wellness Body and Soul Fair 2018


Wellness Tip
Fads Don't Fight Fat
Most health experts agree that people who lose weight with fad diets are rarely able to keep it off. You may also put yourself at risk for not getting enough nutrients. To help achieve a healthy weight loss, eat a well-balanced diet and participate in regular exercise. Limit your loss to between 1/2 and 2 pounds per week.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Certified Emotion Code & Metatronia Therapy ~ On-line or in person with Kveta Jasek
Specialty: Energy Workers
Kveta Jasek provides 30 minute free consultation. Full sessions in the Emotion Code and Metatronia Therapy are available, in person at Kveta's healing center is Creston, BC or by phone or Skype to any
View Details


AEP Angel On Line Course


Event
Healing Massage 8 Month Certification Program (one weekend/month)
Date: Nov 17, 2018
Location: Kelowna & Central Okanagan
ONE WEEKEND/month- in-depth study of Healing Massage + life-changing Personal Empowerment skills and more for students to be successful at healing massage AND as a professional practitioner!
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Astrology and the Way it Works
The celestial night sky is filled with secrets to a hidden universe, and Astrology is one of the keys to help open the door to understanding. While some regard Astrology as interesting entertainment, such as the daily horoscope forecasts in newspapers and magazines world-wide, it is a very real phenomena where the planetary positions do impact our lives. Being aware and having an understanding of how it all works can greatly enhance your life so that you are working with the flow of life, and not against it.
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Healthy Condiments
Category: Dressings
Description: You can help to spice up your food and make the whole diet process much easier by learning how to make some great tasting, low calorie and fat condiments.
You can also look into the various store bought condiments and sauces as well because more and more are being introduced into the market. Be sure to pay attention to the reduced sugar varieties also as while a condiment may be low in fat to begin with, if it's loaded with sugar it isn't really going to be a whole lot better for your diet anyway.

Here are some recipes you can try to get started. Note that due to the reduced fat content, they may be on the thinner side so you will therefore require less of them to flavour your food.
Full Recipe


Kelowna Wellness Fair - November 2018