|
 The Ultimate Libido Boost -
By Brad J. King, M.S., M.F.S.
Performance Nutritionist Nutritional Researcher - Men hit their so-called sexual peak in their late 20's, however this peak is most often defined by a man's energy, stamina and .....
What is Heartburn / Acid Reflux? - By Brenda Watson, Naturopathic Doctor, colon hydrotherapy, & founder of the Renew Life School of Natural Therapies
What is Constipation?- By Brenda Watson,
Naturopathic Doctor, colon hydrotherapy, & founder of the Renew Life School of Natural Therapies
- Prevention is Key to Prostate Health by Klaus Ferlow of the Ferlow Brothers and Life-long Herbalist, Vancouver
- Men and Cancer
- Hidden Dangers Lurking In Your Personal Care Products by Klaus Ferlow
Glossary Of Chemicals & Synthetics To Avoid In Personal Care Products by Klaus Ferlow
- Cold & Flu Busters: The Natural Approach part one
- Cold & Flu Busters: The Natural Approach, part two
- How does elderberry fight the flu?
- All about Beer and Drinking
- Cholesterol Concerns
- Top Ten Tips for Successful Weight Loss
- Top Ten Tips for Exercise to fit a busy schedule
- Are You a Worrier? by Carole Fawcett, Vernon
- Occupational Stress by Carole Fawcett, Vernon
- "People require love and acceptance" by Carol Fawett, Vernon
- Laughter - the best stress reliever by Carole Fawcett, Vernon
- Standing Taller with Rolfing by Certified Rolfer - Cindy Atkinson. Penticton
- The Power of Whey! by Matt Bomba, Vernon, BC
- Ultimate Protein Shakes Recipes
- What is the Glycemic Food Index? and how does it work?
WOOD LAKE PUBLISHING Seeks Associate Publisher - . |
Wood Lake Publishing near Kelowna B.C is a dynamic, employee owned publisher whose products include books, curricula, multi media resources and on-line materials distributed internationally. Products have an overriding theme of being Christian based, inclusive, truth seeking and life-affirming.
POSITION PROFILE - ASSOCIATE PUBLISHER. www.woodlake.com Phone: 1.800.663.2775 Fax: 1.888.841.9991 Email: customerservice@woodlake.com |
| Natural Sense Aromatherapy |
Experience stress Free - Full Body European Massage! Make an appointment for a European lymph drainage or deep muscle healing massage with Professional Certified Aromatherapist. This months Specials:
Pre-pay for two massages and receive a third massage for free. Also see OKinHealth`s Contest Page
|
| Contact Larry Petty at Phone 250 - 317 8208 Kelowna |
| Email lpetty@shaw.ca |
Local Groups, Meeting and Events
- Alzheimers - Support group for care-givers & family members of those with Alzheimers or related dementia's at Oliver Senior`s centre 1pm call Laurie at 1 888- 318 1122
-
Good Grief Support Group 7pm United Church, Penticton. call 492 4588
-
The Celiac Support Group meets every second month on the third Friday at the Penticton Health Centre main floor meeting room, 740 Carmi Avenue. Family members are welcome to attend. Contact volunteer Les Erucker 493-6381
-
MS Coffee Time group meets every Tuesday at 2:30pm at the Cherry Lane Shopping Mall Food Court in Penticton
-
MS Oliver/Osoyoos Peer Support Group meets the second Thursday at 10:00 am of every month in the Red Cross Building in Oliver. For more information people can contact the office on Tues, Wed Thurs, from 9-2:30. (250) 493-6564 e-mail info.penticton@mssociety.ca
-
Mental Illness Family Support Group Every second Thursday at 7pm. 221 Martin St., Penticton. E-mail: bcsspenticton@shaw.ca or (250) 493-7338
-
Diabetes Adult Support Group; held the 4th Wednesday evening of every month except July, August, December and January; 7:00pm at the Seniors Centre on Water Street in Kelowna. For more information call Ed at 860-7099 or e-mail glenna.armstrong@diabetes.ca website www.diabetes.ca
| Holistic Choices with Preben |
Soul retrieval / extractions, Clearing, Power animal & Inner child journeys, Reiki treatments & Classes, Counselling, Deep energy release massage. Meditations - Wed.7pm. 712-9295 www.kelownadaretodream.cjb.net |
Workshops and Events
| Men's Kundalini Yoga and Meditation |
Cultivate your confidence as a Man,
feel your authentic masculinity and uncover your gentle hearted nature. |
According to ancient yogic teachings, Man represents the energy of the Sun - warm, bright, steady, positive and radiant.
Through the ancient science of Kundalini Yoga and Meditation you will cultivate your confidence as a Man, feel your authentic masculinity and uncover your gentle hearted nature.
Kundalini Yoga is an ancient technology of breath, movement, relaxation, meditation and mantra.
It balances the glandular system, strengthens the nervous system, and calms the mind and emotions.
Kundalini Yoga brings alertness, mental focus and gives one the experience of their divine Self.
This yoga is suitable for the most inflexible beginner. As long as you have a breath in your body, you can participate and reap the benefits
|
| Date: |
Every Monday, beginning Sept 8 - 5:30 pm - 6:45 pm
|
| Facilitator: |
Haribhajan Khalsa is certified to teach Kundalini Yoga (as taught by Yogi Bhajan) by the International Kundalini Yoga Teachers Association (IKYTA). He has also completed Level 2 advanced training in Authentic Relationships and Conscious Communication. Haribhajan began his practice of Kundalini Yoga in 2000. He is one of the founders of an annual Men’s Yoga Retreat on the Sunshine Coast (Khalsa Men’s Camp) and he led a monthly Men’s New Moon Meditation in Vancouver. He taught regularly at Yoga West, Rhodes Wellness College and Point Grey Community Centre. He is a healer trained in vibrational psychology, focused energy work and various meditational systems. He is a wellness workshop facilitator and was included in Waking Up the West Coast - Healers and Visionaries published in 2006. He is an accomplished reader of the tarot and is currently creating a new tarot deck based on the teachings of Yogi Bhajan called Tarot for the Aquarian Age. |
| Location: |
Shanti Yoga Therapy 19, 219 Main Street Penticton, BC |
| Investment: |
$15 drop in / or Flexipass ( 10 classes for $120.00)
|
| Email: |
for more details. Web Site: www.WellnessCatalyst.com - Ph: 250 - 488 - 5157 |
| |
[Please mention OK in Health during your enquiry]
|
| 3rd Annual Men's Summer Gathering |
 |
This is the third annual men's gathering with over ten different workshop led by six or more instructors. This weekend was designed to give men an opportunity to delve into their spiritual and masculine identities. The weekend is based on the model of the Spring Festival of Awareness, including an opening and closing circle, sunrise ceremonies, all sorts of workshops to choose from and evening entertainment. Come early and help set up the site. |
| Date: |
August |
| Location: |
Johnsons Landing Retreat Center - In the Kootenays, one hour northeast of Kaslo or just south of Revelstoke |
| Phone |
Toll Free: 1-888-756-9929 call -1-877-366-4402 Locally: 1-250-366-0038 Fax: 1-250-366-4171 |
| Email: |
Angele@issuesmagazine.net |
- Penticton Steps Out cardio walks - SS.Sicamous at noon, Monday to Friday. Call 490 2436 Penticton Steps Out hosted walks- at community centre at 7am every Saturday.
- Couples in Harmony - See Penticton workshop page
- Road Running Event Calendar - - 2006— Road Running, Marathon and Road Relay /Ultra in Vancouver, OKanagan , BC and WA Runs.
Previous Events
- Wise Men`s Weekend at Naramata - September
- Father's Day at Historic O'Keefe Ranch Sun, June
- The Skaha Lake Clean-Up June 25, 2005 At Skaha Lake, Volunteers needed. Call 497-5075
| A Touch of Heaven Wellness Studio |
Certified Raynor Therapist – Mike Antoniak specializing in Deep Tissue, Swedish and Sports Massage. Aromatherapy Massage and Products. Foot Spa Detoxification. Osoyoos, BC
mantoniak@telus.net - 250-535-0274 |
Healthy Tips for Men
See our Healthy Tips page plus our weekly Health & Wellness Focus pages for more tips.
Breakfast
Dieticians eating something for breakfast each day. If you normally skip this meal, consider trying to eat
breakfast at least 3 days next week. Quick and healthy choices include dry whole grain cereal, dried or fresh fruit, whole wheat toast lightly spread with peanut butter, low fat yogurt, soy milk, a small piece of cheese, or oatmeal. It is not necessary to eat a lot of volume or a lot of fat, but eating something for breakfast can help maintain better energy during the morning hours.
Five Blocks to Better Health
There are 336 30-minute blocks of time in one week. The American Heart Association recommends that you commit five or more "blocks" to exercise. In the time it takes you to watch five sit-coms you could be on your way to better health!
To Lighten Up The Sandwich
Looking for ways to lighten up your sandwiches? There are two easy approaches: cut unnecessary calories; and opt for healthy or at least healthier fats. Here are some examples. If you love mayo, ask for light; you can save 50 calories and 6 grams of fat per Tbsp. Better yet, use a little liquid oil & vinegar dressing. Cheese? Use reduced fat cheese to save 50 calories and 5 grams of saturated. To remove even more saturated fat, drop the cheese entirely.
Exercise Cool Down
Fitness experts recommend cooling down after a moderate to high intensity exercise session. This prevents sudden pooling of blood in the muscles. Slowly cooling down also prevents sudden drops in blood pressure that can lead to dizziness and falls. During the last 3-5 minutes of your workout, gradually decrease the exercise intensity. Gently approach your resting state before coming to a complete stop.
| Latin Dance Lessons - with Nico |
 |
Salsa, Cha Cha, and Merengue
Fun, easy-paced classes
for singles and partners.
Beginner and Improver classes -
Monday, Wednesday, and Thursday
$40 includes - 4 one-hour sessions for 4 weeks.
Phone NICO BOHREN at 250 - 763 7775
or e-mail nicobohren@hotmail.com |
| Teaching the world to dance— one step at a time |
Get Those Fluids
People are mostly made of water, and adults generally need about 10-12 cups (8 oz. each) of fluids each day. Most fluids, even chicken soup and orange juice, count as part of your 10-12 cups. If a glass of water sounds boring, spruce it up. Garnish your glass with a mint
sprig and a slice of lime, lemon, orange, pineapple, kiwi, starfruit or even a few fresh berries.
Chronic Stress
The long-term effects of chronic stress can be physical, including headaches, high blood pressure, heart disease, and stroke. They can
also be psychological such as depression and anxiety, or behavioural such as decreased work productivity, increased irritability, and
impulsiveness. Don't take stress for granted. While some stress is normal, chronic, unresolved stress can be a serious health problem.
Hand Washing
Personal hygiene reduces the spread of various infections. In a recent study, the American Society of Microbiology found that only 67% of people actually wash their hands after using a public restroom. For better health, always wash your hands after using the restroom and before handling food.
Benefits of Water Exercise
It is reported that older, overweight, and/or mildly disabled people can benefit from water exercise. It places less stress on joints and can improve strength and flexibility while burning calories.
Danger! Over-hydration
Exercise-related over-hydration may occur during prolonged exercise or sports when fluid intake, including water and soda, exceeds fluid loss. If too much water dilutes the body's salts, it can cause brain cells to swell and push against the skull. For this reason, sports drinks often contain salt to balance the fluids. Over-hydrating can cause nausea, severe fatigue, disorientation, and vomiting. In the most severe cases it can also cause seizures, coma and even death. All endurance athletes who drink too much fluid, to quickly are at risk for over-hydration. Seek medical assistance if symptoms occur.
Flax
If you are interested in adding flax to your diet, nutrition experts recommend using flax seeds rather than flax oil. This allows the seeds to contribute additional benefits from the fiber and healthy chemicals they contain. Flax seeds must be ground in order to release
these healthful chemicals. Look for flax seeds in your local supermarket or area health food store. You can grind them just prior
to a meal and sprinkle on top of salads, pasta dishes, or cereals.
Caffeine
Besides making it hard to fall asleep, too much caffeine can cause stomach upset, muscle tension and nervousness. To find out how much caffeine you are getting, try keeping a journal. Moderate caffeine intake is about 3 cups of coffee (roughly 300 mg of caffeine) per day or a like amount from other drinks and foods. If you think you may be drinking too much caffeine, cut back by half a cup per day, not all at once. This usually avoids severe caffeine withdrawal headaches.
Exercising for a Better Mood If you're feeling down, consider adding exercise to your to-do list. Research shows that exercise has the ability to improve mood and reduce depression. Even if you are seriously depressed, exercise can still be one of several interventions recommended by your physician or mental health professional. Exercise is not a cure all, but it releases endorphins, often creates a sense of accomplishment, and thus improves well-being.
Sleeping Position Did you know that sleeping on your stomach can aggravate back pain? The best sleep position is on your side with your knees bent. In addition, check to be sure that your pillow allows your neck to remain straight. A strained neck can cause poor posture, aggravating back pain during the day.
Fitness on the Road
Think ahead. To stay toned while traveling, book a hotel with a
workout room or inquire where the nearest fitness centers are located. Alternately, revive old but dependable exercises. Sit-ups, push-ups,
and lunges can all be done in your hotel room.
Help for aging bones It's never too late to begin! Recent studies involving mature men and women found that regular weight training improved hip-bone density. Weight bearing exercises significantly improved bone strength, reducing the risk for falls and fractures in later life.
Save your Back!
Did you know that good posture helps to protect your back? Other ways to avoid back pain include regular exercise, proper lifting and stretching. When you lift objects from the ground, use your legs instead of your back. When lifting with your upper body, keep your back straight and allow your arms to do the work.
Rotisserie Chicken
Did you know that rotisserie chicken is only slightly lower in fat than fried chicken? To save the most fat, remove the skin before cooking. White meat is also lower calorie per ounce than dark meat. Now, the hardest part for most of us is the recommendation that we stick to a three ounce portion - about the size of a cassette tape.
Veggie Side Effects
Adding vegetables to your diet is a powerful good health behavior. But for some people, vegetables like broccoli, onions, and peppers, can cause bloating and gas. Has this ever happened to you? Try choosing milder vegetables such as dark leaf lettuce, carrots, and squash. According to our registered dietitian, cooking your vegetables can also help. Slowly increasing your intake is another way to help reduce a gas and bloating problem.
Positive Imagery for Athletic Success
What are you thinking about before shooting a basket or putting a golf ball? Research suggests that a good way to improve success in these athletic tasks is through positive imagery. Instead of thinking, "don't miss," visualize success. But use visualization in moderation. It isn't a cure all. Positive visualization works best when combined with a quality, skills-oriented, physical practice schedule.
The Bread Test The loaf should feel heavy and look dense. Black is beautiful. Put your fingers and thumb around the top of the loaf. If you can squeeze the loaf from the outside more than an inch towards the centre with very little pressure, it fails the test. Read the label. If the bread contains white flour, sugar, hydrogenated fat or salt, it fails the test.
Foot health Many foot problems result from poorly fitted shoes. A few buying tips: Try shopping for shoes in the middle of the day, as feet tend to swell most at this time. Strive for about a 1/2 inch of space between the end of the foot and the tip of the shoe. Wear the type of socks or stockings that will be worn with the shoes. And finally, consider having both feet measured. Feet can vary in size.
Snoring
Apart from increasing your risk of developing heart disease, high blood pressure, diabetes and some forms of cancer,being overweight makes you far more likely to suffer from a condition called Obstructive Sleep Apneoa. Over three and a half million people in the UK snore. Four out of ten men and up to three out of ten women. Millions of partners and neighbours suffer sleep disturbed nights too. The noise of snoring is caused by parts of the nose and throat, in particular the soft palate, vibrating as you breath in and out. At night, muscles that help keep your airways open relax and become floppy, the airways narrow and vibrate more, so snoring is more likely. If you have a flabby neck you are even more likely to suffer, a good guage is you shirt collar, if it’s over a Size 16, you are most at risk.
Monounsaturated Fat Monounsaturated fats are the type of fats that tend to lower blood cholesterol, especially LDL or the 'bad' cholesterol. Good sources of monounsaturated fats include olives and olive oil, canola oil, nuts and peanut butter.
Eye Protection During Sports Do you participate in sports that involve a moving ball, swinging stick, or physical contact? These include sports like hockey, tennis, racquetball or baseball. According to the International Federation of Sports Medicine, the use of protective gear significantly reduces eye injuries in sports. Be safe, not sorry. Buy and use sport appropriate goggles or a facemask. Make eye protection a priority while you play.
Addressing Muscle Soreness The smartest way to address muscle soreness is to avoid it. When starting a new training program, or upgrading an existing one, go into it gradually. Take several weeks, even longer if necessary. Should you experience soreness along the way, give your muscles a day or two of rest to recover.
| Silken Woods Custom Carvings by Jim Harris. |
Unique and Just For You. Full Custom Carvings. Beautifully hand crafted - wood, granite, stone, totem sized creations to chairs, masks, and animal portraits including relief carving, inlay carving, sculpture, and structural totems info@silkenwood.com
www.silkenwood.com |
Gaining Weight As hard as this is to believe, some people have trouble gaining weight. If you are trying to build muscle, add calorie dense snacks between meals. Examples include dried fruit, nuts, protein powders between meals,peanut butter and bananas. An extra 400-500 calories per day is usually all most people need. Get plenty of rest each night. Avoid smoking.
Icing for injuries
Icing many types of injuries aids the healing process. But, using ice improperly can actually do more harm than good. Use these precautions when treating injuries: Do not leave the ice pack on an injury after the skin becomes numb. Never fall asleep with ice on your skin. Don't use ice on open blisters or wounds. If an injury does not respond to self-treatment within 24 hours, see a doctor
A Golfing Workout
By walking and carrying your clubs, you can make golf into a decent calorie burning activity. Here's a rough example for a 190 pound man and a 135 pound woman. They carry clubs and play for 4 hours per week. The man burns an extra 170 calories per hour and would eventually weigh about 8 pounds less! Numbers for the woman are roughly 120 calories extra per hour and 5-6 pounds less.
Walking to Improve your Risk Profile
According to the American Heart Association, women who walk briskly for at least three hours per week or exercise vigorously for 1.5 hours per week, cut their risk of heart disease by 30%-40%. And men, exercise reduces your risks too. If it's hard finding time to walk, try waking up a little earlier. Walk before your day takes over, or during part of your lunch break.
Recognizing a Stroke - 3 FAST Questions
F = Face -- Ask the person to SMILE;
A = Arm and Leg -- Ask him or her to RAISE BOTH ARMS;
S = Speech -- Ask them to SPEAK A SIMPLE SENTENCE;
T = Time -- Call 911.
If he or she has trouble with any of these tasks, call 911 immediately. Describe their symptoms to the dispatcher. Mention the possibility of stroke. FAST is a good test for stroke, but it cannot catch them all. If there is any doubt, don't wait; CALL 911.
Smoking
Did you know that compared to a nonsmoker, a pack a day smoker has twice the risk of heart attack, three times the risk of stroke, four times the risk of peripheral vascular disease and six times the risk of aortic aneurysm? If you don't smoke - don't start! If you do smoke - seriously consider quitting. Help is available via the Canadian Heart Association, the Canadian Cancer Society and many local providers.
Go Veggie...
Many nutrition experts recommend eating some vegetarian meals to reduce saturated fat and cholesterol. A great way to 'go veggie' now and then is to try a variety of ethnic options.
Shorter Walks, Same Results
If an hour of exercise seems daunting, break it up. By taking 10-15
minute walks several times each day, many people can accumulate the
hour. According to the American College of Sports Medicine, these
shorter bouts of activity also burn calories and improve aerobic
conditioning.
Vegetable Guidelines
The National Cancer Institute defines one serving of vegetables as 1
cup raw, 1 1/2 cup cooked, or 6 oz vegetable juice? Visit 5aday.gov to learn more about the importance of vegetables, how many servings you
need per day, and why color matters
Eating before Exercise
According to nutrition experts, eating before exercise improves
performance. Use these guidelines to design your meal or snack: enough fluid to keep you hydrated, low in fat and fiber, high in
carbohydrate, and moderate in protein. Select foods familiar to you.
The rule of thumb for eating before exercise is to allow 4 hours for a big meal (about 1,200 calories), 2 hours for a light meal (about 600
calories), and an hour or less for a snack (about 300 calories).
Exercise and Dehydration
Did you know that it's possible to lose up to 1.5 cups of body fluid
in just 20 minutes of running? Try weighing yourself before and after
your workout to measure your fluid losses. For every pound of fluid
you lose, you must drink 2 cups of water to rehydrate. However, there
are better ways to manage dehydration. Prevent it by drinking (but not
guzzling) moderate amounts of water (or a sports drink) before,
during, and after exercise.
See 'Healthy Tips' page for More...
If you have enjoyed this page- email us and let us know or send a link to a friend.
Chute Lake, BC - Photo By Maria OFarrell - Carr
Please let the contact person know, that you found their information on the Ok In Health website. To place an advertisement or a listing, please contact us at info@OkinHealth.com for more information. Thank you.
If you have enjoyed this page- email us and let us know or send a link to a friend.
Disclaimer:The Ok In Health website tries to follow the 'quality control /Integrity guidelines' set on listed on the Ok In Health website but the information contained on this website is a general resource information service- website. We are not be responsible for information on the website. It is up to you to follow up with the information, given in good faith. This information is not intended to treat, diagnose, cure or prevent any disease. All material provided on this web site web site is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health program. The view on this website are the personal view and the OIHIC website is not responsible or any information on the website.Pl ease check all dates/ details and information with coordinator/ practitioner and contact persons
OK In Health provides a men`s health & wellness page with healthy articles, men`s workshops, and tips, covering the Penticton, Kelowna, Vernon, across the okanagan, kootenays, vancouver, and in BC & Alberta. www.OKinHealth.com |
