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New Year Greetings
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EDITOR'S MESSAGE Wishing you an amazing New Year 2010, full of Joy, Happiness and new Adventures and that you and your loved ones are surrounded by love, laughter, growth, peace,and good health. Allowing time to follow your bliss, whatever that may be. Let yourself be surprised! It's exciting to realise that another year has gone by These years have seen one of the biggest passions of my life come to fruition – that of bringing together those who have the gift of the knowledge of healthy ways of living and healing with those who wish to explore them.
To set powerful goals in motion for the New Year ... See our many New Year articles... below... As editor, I have so enjoyed reading them! Thank you for reading this newsletter, I hope you get as much pleasure receiving it as I had sending it. Please feel free to contact me if there is anything I can do for you.
We welcome you to our website and the whole team here at OK In Health wish you well. From Our Hearts to Yours, |
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The OK in Health Team wishes our readers a wonderful, relaxing, healthy, joyful, and peaceful new year, and that each and every one of you takes another exciting step on the unfolding journey of taking care of ourselves and loved ones. This month, we would like to send a special thanks
to everyone who wrote such wonderfully supportive
and positive comments to us
about OK In Health
and a very special thank you to:
Sheila Stephenson. |
OK In Health is a GREEN Business since 2004 |
Articles |
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| Each author will write a different article every month on their area of expertise which we hope you will find interesting, informative and educational. |
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Naturopathic Corner with Dr. Tamara Browne |
'For the Health of It' with Brenda Molloy |
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Vitamin D: Winter Blues, Winter Flus, A simple explanation In northern climates vitamin D deficiency is common due to the fact that the sun’s rays are angled to such an extent that the UVB portion of these rays is filtered out.....[ click here to read full article ] |
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2010 - Year of the Tiger According to Chinese Five Element Astrology Calendar, 2010 is the Year of Metal Tiger . Gold is related to Metal and money. People who like to talk about wealth will say that 2010 is a Golden Tiger year. In Five Elements (Metal, Water, Wood, Fire and Earth) theory, the color representing metal is White. Therefore, we also can say that 2010 is the Year of White Tiger. |
"To Your Good Health" with David Dixon |
Natural Beauty with Deanna Klan | ||
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Too Much of a Good Thing Every year it’s the same scenario: Gather with friends and family to celebrate the season, eat too much because the food is too good not to, then, oft’ times, imbibe far more than ‘normal’. The results are pretty consistent as well and generally not all that pleasant. Well, don’t fret – not too much, anyway - for there is yet hope. I’ll explain.....Read More... |
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Clearing Skin in the Teenage Years Did you print off the tips from part one and post them where they can remind you (or someone important) to follow them and have great skin? |
'Embracing Change' with Lyndsay Blais |
'Soul-Full Journeys' OK Column with Pamela Shelly | ||
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Embracing the New Year~! Capitalize on the energy of the New Year with fresh commitments to yourself and your goals. If you have found it difficult to keep on track with your goals in the past, take a new look at what you would like to create for yourself in 2010......read more... |
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Are You Having An Identity Crisis? This article is about our sense of loss we often experience when we make the necessary changes in our lives as we move forward into who we are now. We need to be willing to honor our journey as well as the journey of others…….read more…. |
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Parenting Tips' OK Column with Maggie Reigh |
"Paws 4 Thot" Column with Dr. Moira Drosdovech | ||
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Lessons from the Sandbox Are you so caught up in building for the future that the life you live right now is exhausting you? Right now is all there is… let your children remind you that THIS is your moment of creation! ........Read more..... |
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Feed Your Cat as Nature Intended Although commonly accepted that commercial dry food is an adequate 100% complete balanced diet for cats, I have many concerns with this line of thinking. First, let’s take a look at what cats really are. Cats are 100% carnivores........read more.... |
'Soul Food' OK Column with Sharon Taphorn |
Feng Shui Gems with Teresa Hwang | ||
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You’re Mission – What is my life purpose is perhaps the most asked question during private readings. Many of us feel that there is something more grand that we should be doing. |  |
Geng Yin – Yang Metal Tiger Year For the upcoming Geng Yin year – Yang Metal sitting on top of Tiger, at first glance it looks like a year of major conflict, due to the Heaven and Earth clash between the Yang Metal and Yang Wood, but when we take the Yang Fire and Yang Earth into account, there is a flow of Qi between all these elements........read more.... |
Coaches Corner with Sue Chambers
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Glorious Gardens Gems | ||
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Change..... Change is never far from us, whether it is breaking up with someone, having someone move away, loss of someone or a job or anything that once meant a great deal, but didn't turn out the way we were hoping. Being prepared for change involves flexibility, strength and a belief in ourselves.... |
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Is it OK to compost poinsettia's ? We are looking for a columnist to write for this section! Do you know of anyone interested? |
Body Plus Column |
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The Foundation of Supplementation - Written for OK In Health, by Elaine Munro The importance of investing in our health is something we all need to remember. While the intricate details of what we consume and the activities we engage in are of obvious significance, the need for supplementation is often overlooked. Health food stores are filled with hundreds of products with almost countless applications. While there are condition-specific supplements required for some people, these top 5 foundation supplements will cover the bases for most. They address the significant nutritional concerns of a contemporary lifestyle including.........read more.... |
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OK In Health 's Favourite Picks from our OK members |
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Swine Flu, Bird Flu, H1N1, Flu Shot, Flu Hysteria? by Katharina Riedener, Osoyoos |
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Maria's Favourite OK Picks from our OK members |
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What is a Shiatsa Face Lift? by Harold Siebert, Vancouver, BC An important part of a persons' health is beauty. It helps to bring happiness and joy into ones' life by creating and maintaining optimum health. Throughout history, beauty has been seen and coveted as a sign of health and well-being. Surveys show that women spend on average, an hour per day in front of a cosmetic mirror. We could say that facial beauty has become an obsession. Japanese Facial Massage developed to promote health and longevity. This was to prevent problems, rather than curing existing ones. A well trained practitioner of the Shiatsu Face Lift can improve the persons' beauty, remove toxins from the face and balance ki [life force] to improve overall health.......read more.... |
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Up Coming Events |
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Workshops & events in: South Okanagan area- Click Here
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March 13th - Equine Lecture Series - Two 
Recipes |
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Happily Holistic - Alexis Costello's Nutrition OK Column |
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Eating in season; how to hibernate. The term “seasonal eating” is sometimes tossed around these days in diet books and even on menus. The idea is that, for optimal health, we need to eat the foods that are available locally at each time of year. Is this a good idea? What is involved? What we tend to forget is that up until a couple of generations ago, seasonal eating was the only way of eating.....read more... Plus a new recipes called " The Lazy Lentil Stew" by Alexis. |
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Blissfully Delicious! - Shannon Bliss's OK Recipes Column
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Holiday Blueberry Squares
In a saucepan mix blueberry filling ingredients, bring to boil while stirring, reduce heat and simmer until thickened. Remove from heat while preparing oat mixture. In a large bowl add oats, quinoa flakes, sugar and salt and stir together. Cut in butter with pastry blender or two butter knives until in course crumbs. Press half mixture into 8 inch square pre buttered pan. Pour cooled blueberry mixture over oat mix. Sprinkle with remaining oat mixture and lightly press. Bake at 350 degrees for about 45 minutes or until light golden brown. More Recipes......... Raw foods - Coconut Cream Pie - from Leah Lougheed in Oliver, BC
Live Almond Nog....good for Holidays
Generic Gluten-Free Flour Mixture
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New Year Greetings
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What's New? |
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| Thank you for taking the time to read this newsletter. I hope you get as much pleasure receiving it as I had sending it. Please feel free to contact me if you think there is anything I can help you with. From Maria Carr and the OK in Health team |
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