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Connect with Us
|Keep gardening safe and pain free |
|Do you like to garden? Take steps to keep it safe and enjoyable. Lift heavy sacks carefully, alternate hands when carrying heavy objects, and take a rest if you feel tired. It is also recommended that you
stretch after gardening, use sun protection, and drink plenty of fluids while in the heat.|
|Specialty: Psychics & Mediums|
West Coast Enlightenment/The Okanagan Medium is for education of all things spiritual and paranormal. We do in service through Traditional Spiritual services, Paranormal Consultations and Energy work.
|Raynor Naturopathic Massage - 5 Day Certificate (Kelowna)|
|Date: Dec 7, 2015|
Location: Kelowna & Central Okanagan
This 5 day introductory Massage Certificate (35 Hours) course allows students to quickly develop their skills and begin to massage effectively, assisting their client’s healing journeys.
|Making Changes |
|To change a situation it may require taking a risk and changing your habitual thought, belief and action patterns. Are you aware of your habitual patterns?|
|Banana Chocolate chip muffins|
Description: This is abit of a twist on the tradional banana muffin.
With the added protien from the quinoa and fibre from the oatmeal it makes a great healthy snack that will satisfy you between meals.
This recipe also uses spelt. Spelt is a grain similar to wheat whose origin dates back to approximately 5000 B.C., from the Mediterranean and Middle Eastern region. Italians have been consuming it for a long time under the name of "farro," and Germans have been calling it "dinkle." Making a comeback in the U.S., spelt may be a nutritious alternative for those with wheat allergies. Spelt flour is rich in fiber. Due to its higher water solubility, spelt flour is more easily digested than wheat. Spelt has a higher protein content than those made of wheat.