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|Exercise Cool Down|
|Fitness experts recommend cooling down after a moderate to high intensity exercise session. This prevents sudden pooling of blood in the muscles. Slowly cooling down also prevents sudden drops in blood pressure that can lead to dizziness and falls. During the last 3-5 minutes of your workout, gradually decrease the exercise intensity. Gently approach your resting state before coming to a complete stop.|
|Body-Wize with Ross Short CHP|
|Specialty: Structural Integration - Deep Tissue|
Body-Wize is a unique blend of four, stand alone, healing modalities: Hellerwork Structural Integration, Pilates Movement, Whole Body Vibration and Energy Work.
|Maximize your Fitness with Kasie|
|Date: Jan 12, 2014|
Location: Kelowna & Central Okanagan
Learning the tricks & tools of a Personal Trainer!! This workshop for all fitness levels will leave you with the knowledge and confidence to maximise your workouts and see results faster.
|Giving and Receiving|
|How when you receive, you feel like giving and when you give, you always get back your what you put out, your kindness, your thoughtfulness, your consideration for others, but in ways and from sources you would not expect! When we help others, we really are helping ourselves!....|
|Avocado Cream Sauce - Weight Loss Recipe|
Description: The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl".
Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia).
Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.
Avocados are a good source of potassium, a mineral that helps regulate blood pressure.