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|Monounsaturated fats are the type of fats that tend to lower blood cholesterol, especially LDL or the 'bad' cholesterol. Good sources of monounsaturated fats include olives and olive oil, canola oil, nuts and peanut butter.|
|Wind In The Willow |
|Specialty: Art Therapy|
Cindi Tomochko is a BA./DVATI. Certified Art Therapist and Dru Yoga Instructor and offers classes at the Wind In The Willow Studios in Penticton.
|FASCIAL STRETCHING BASICS with Ross Short|
|Date: Nov 22, 2014|
Location: Kelowna & Central Okanagan
This 2 day course on Fascial Stretching Basics. Lunch will be catered both days. Offered on either Aug. 23/24, Sept 27/28, Oct 18/19, or Nov 22/23...
|The poop on scat... and other wildlife skills|
|Summer is a time for off-grid experiences like hiking, canoeing, biking, or camping. This year, enrich your next outdoor adventure — whether it's a walk in the woods at the family cabin, or a trip into the back country. Learn to read animal signs - Simple clues can tell you who calls the area home...|
|Raw Dill Burgers|
|Category: Raw Foods|
Description: This is one of my favourite burger recipes, “borrowed” from the raw food un-cook book, by Sergei and Valya Boutenko, “Fresh”. Can be served in a “traditional” bun with lettuce, tomato, onion and your favourite condiments OR served with my favourite raw, “Better Than Mayo” dressing.