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Connect with Us
|Motivating Yourself to Exercise|
|A good way for many people to maintain or increase exercise is through finding an upbeat workout partner. Almost everyone does better with encouragement than with negativity, and many people do better if they have another person working with them. Encouraging each other can positively affect your attitude and increase your desire to come back for more.|
|Dr. Tamara Browne - The Natural Family Health Clinic and Chelation Centre |
|Specialty: Naturopathic Doctors|
Dr. Browne is a certified naturopathic doctor and also specializes in Chelation, Medical Ozone, Prolozone therapies and Intravenous vitamin C treatments.
|Sheng Zhen Healing Chi Gong with Jennifer Strong|
|Date: Nov 6, 2014|
Location: Penticton & South Okanagan
This seated chi gong opens and heals the heart. As the heart heals, the body follows. You feel brighter, happier and more energetic.
|Nine Ways to Keep Mental Decline at Bay |
|To keep your brain at optimal functioning level no what your age, follow these suggestions: 1. Be selective with your attention.
According to Dr. Jane Martin, PhD, Assistant Clinical Professor of Psychiatry at Mount Sinai, your "attention is the process most vulnerable to aging". Minimize distractions and stay focused on things you want to remember and learn...|
|Better Butter with Omega oils|
Description: This is a great substitute for the transfatty oils you are getting in the commercial butters and spreads. Great Omega 3.