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|Simple Back Stretch|
|Are you looking for a simple and relaxing low back stretch? If so, try this tip: Lie flat on the floor, on your back, with your legs extended. Pull your right knee up to your chest while pressing your lower back against the ground. Hold the position for about 30 seconds to a minute. Repeat with your left knee. Low back stretches can help relieve tension, improve flexibility and reduce stress. If you have preexisting back disease or injuries, check with your physician or therapist first. |
|Dare To Dream Store & Wellness Centre|
|Specialty: Books & Metaphysical Stores|
Body, Mind & Spirit Centre offers treatments, self-help products & services to help you heal physically, emotionally and mentally and to grow spiritually. angel cards, gemstones,
|FSRC Business Feng Shui Course|
|Date: Feb 8, 2015|
Location: Vernon & North Okanagan
A Two Day Course designed for Feng Shui practitioners and enthusiasts, who would like to become proficient in the approach of commercial Feng Shui audits.
|Staying Raw During the Holiday Season|
|Staying raw and healthy over the holiday season can be a challenge unless you are prepared to celebrate good health and remain strong in your convictions. New recipes too...|
|Kitty Cat Breakfast|
|Category: Homemade Pet Food|
Description: Always use completely fresh ingredients to make the tastiest and healthiest meals for your cat.