Our e-Magazine

To read this month's e-Magazine - See link on Home Page
Sign up for emagazine and become a member of the OK In Healths network

 

OK In Health's e-Magazine

Want to be a part of something great?
Want to be inspired and learn more about your health and healing?
Sign up now and each month we'll deliver the latest health & wellness magazine, fabulous contests and fascinating content, right to your inbox!

How can you resist? --- It's OK in Health.com at your fingertips!

It's Free

We Value Your Trust And Respect Your Privacy!

If you wish to unsubscribe, please email us with the email address you would like off the list.

OK In Health members have complete access to website plus...

Free monthly health e-Magazine
and the latest
Event & workshop calendar
Discount tickets and early announcements
The latest articles
Healthy recipes
A chance to enter our contests

Our members are like-minded people of all backgrounds, lay and professional, who support an interest in a natural approach to health care, from all over British Columbia and across Canada and the world, that support this OK In Health network.

The information gathered is strictly for delivery of this OK In Health's e-Magazine. It will never be used or shared with anyone else for promotional or unsolicited purposes for any reason nor will we rent or sell our lists. We will never "forward" other peoples information. We only send out one OK In Health's e-Magazine a month and you will not receive extra emails (unless it is information that is time sensitive or for a special reason). If at any time you wish to unsubscribe to this OK In Health's e-Magazine, simply e-mail and we will remove you from our mailing list immediately.
Every e-mail will always give you the option to unsubscribe at any time.

We Value Your Trust And Respect Your Privacy.

Please note that our intention is to communicate information that inspires - not annoys! .

Connect with Us
facebook    twitter

Float Body and Mind Wellness in Penticton


Wellness Tip
Turn Down the Heat with Spicy Foods
Do you ever find your mouth on heat overload when eating spicy food? When this happens, don't reach for a glass of water to cool down. Water actually spreads the hot sensation inside the mouth. Your best bet is to drink skim or low-fat milk, which contains a protein that calms down the heat from peppers. Nibbling on a piece of dry bread, chips or plain rice can also help. All will help ease the pain and burning from too many hot spices.


Astrology Numerology Readings In Person or by Phone


Wellness Directory
Health is Bliss
Specialty: Nutrition Coach
Health is Bliss is owned and operated by Shannon Bliss, Certified Nutritional Practitioner, Registered Orthomolecular Health Practitioner and Live Blood Analyst.
View Details


Float Body and Mind Wellness in Penticton


Event
Advanced Schuessler Tissue Salt Workshop
Date: Apr 4, 2017
Location: Kelowna & Central Okanagan
Advanced Schuessler Tissue Salt Workshop for Health Practitioners. The course will focus on Acute and Chronic conditions and how to support the systems of the body with specific Tissue Salts.
View Details


Astrology Numerology Readings In Person or by Phone


Article
Staying Raw During the Holiday Season
Staying raw and healthy over the holiday season can be a challenge unless you are prepared to celebrate good health and remain strong in your convictions. New recipes too...
Full Article


Okanagan Summer Solstice - June 20


Recipe
Granola with Wheat Germ, Seeds and Blackstrap Molasses
Category: Breakfast
Description: The advantage of making your own healthy homemade granola is that you can avoid some of the hydrogenated fats and corn syrup found in many of the commercial brands. Granola made this way is also a heart-healthy snack food because of the relatively low fat content and the vitamins and minerals supplied by the grains, seeds, nuts and fruits. Oats and other grains are rich in magnesium and other minerals and vitamins which help keep cholesterol low. This recipe I like because of the blackstrap molasses. Blackstrap molasses is a very good source of iron. Particularly for menstruating women, who are more at risk for iron deficiency, boosting iron stores with blackstrap molasses is a good idea--especially because, in comparison to red meat, a well known source of iron, blackstrap molasses provides more iron for less calories and is totally fat-free. Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism.
So, granola can be a quite healthy as part of a diet rich in natural grains and vegetables - and as a welcome treat for when you are working or playing extra hard.
Full Recipe


Okanagan Summer Solstice - June 20