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Body & Soul Wellness Fair - Vernon - March 2016


Wellness Tip
Give Barley a Try
Looking for a whole grain to add variety to your dinner plate? Willing to try a new flavor? Consider barley. According to our registered dietitian, one half cup (cooked) provides significant amounts of several nutrients, including folate, iron, zinc, protein, and fiber. You can also use barley in soups, stuffed peppers, pilaf, and hot or cold salads. It is readily available at most supermarkets.


An Energetic Life - How You Get It!  - Dennis Barnett,


Wellness Directory
Certified Emotion Code & Metatronia Therapy ~ On-line or in person with Kveta Jasek
Specialty: Energy Workers
Kveta Jasek provides 30 minute free consultation. Full sessions in the Emotion Code and Metatronia Therapy are available, in person at Kveta's healing center is Creston, BC or by phone or Skype to any
View Details


Kelowna Holistic Market


Event
“Navigating the New Normal” Up Close InnerActive Workshop with Lee Carroll, KRYON and Dr. Amber Wolf
Date: Feb 28, 2016
Location: Kelowna & Central Okanagan
Kryon tells us that change is the new normal. Lee teams up with Dr. Amber Wolf for this interactive workshop that can help you stand steady on shifting sands. A rare Q&A with Lee too!
View Details


Okanagan Angels and Fairies Expo 2016 - June 11 &12


Article
Life is Where I Put My Attention
If we want to change our life, to improve our relationship with our child or anyone else, all we have to do is shift our attention. Shifting attention means changing deeply engrained patterns of thought and behavior.
Full Article


Ferlow Botanicals


Recipe
Cucumber - Avocado Soup
Category: Soup
Description: When in Season Simple Soup.
Cucumber is best natural diuretic known, secreting and promoting the flow of urine. Helps in kidney and urinary bladder disease, Liver disease and Pancreatic disease. The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure. Cucumber contains erepsin, the enzyme that helps to digest protein.

The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl".
Avocados (contains 14 minerals to regulate body functions high in Lecithin which feeds brain and reduces fat in the body; excellent source of protein; prevent anaemia).
Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol.
Avocados are a good source of potassium, a mineral that helps regulate blood pressure.
Full Recipe


Body & Soul Wellness Fair - Vernon - March 2016