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Connect with Us
|Persistence is an amazing thing|
|You don't have to be the best or the smartest, but if you keep working at something and don't give up, it's incredible what you can accomplish."- Cory Holly|
|Cherylann Thomas ~ Mind Miracles Hypnotherapy|
Clinical Hypnotherapy based out of the Family Wellness Centre located in West Kelowna, British Columbia.
|Kelowna Wellness Fair|
|Date: Oct 24, 2015|
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October.
|The Animals of Earth|
|The animals of Earth are not only here for biological reasons. They are here to connect with us and help us in our lessons. Mostly, they help us to learn unconditional love and compassion, as we move towards peace on Earth.|
|Raw Almond Cherry Macaroons|
|Category: Raw Foods|
Description: Cherries can be sweet or sour, red or black. My favorite varieties are the big black ones. We used to enjoy “Bing” cherries I commonly now see a variety called “Lapins”. Cherries contain anthocyanins, the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants. In addition, they appear to significantly lower blood levels of cholesterol and triglycerides. Cherries are considered a warm food and are great for increasing circulation. They make an excellent detoxifying food, helping the body eliminate uric acid and cleanse the kidneys. They contain ellagic acid, an anticancer compound. So, not only do they taste fabulous, they are also very healthy. A word of caution, cherries are considered to be part of the “Dirty Dozen” when it comes to fruits and vegetables that have been found to contain the highest levels of pesticide residues. So, it is vitally important to choose only organically grown cherries. They may be considerably more expensive, but your health is worth every extra penny you spend.
Fresh cherries are best stored in a bag in the fruit drawer of your refrigerator. They can also be pitted and frozen into serving sized portions. Fruit leathers made with cherries or combined with other fruits are an excellent way to prolong cherry season. Try these tasty Raw Almond Cheery Macroons - Sandra Butler