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Connect with Us
|Recognizing a Stroke - 3 FAST Questions|
|F = Face -- Ask the person to SMILE;
A = Arm and Leg -- Ask him or her to RAISE BOTH ARMS;
S = Speech -- Ask them to SPEAK A SIMPLE SENTENCE;
T = Time -- Call 911.
If he or she has trouble with any of these tasks, call 911 immediately. Describe their symptoms to the dispatcher. Mention the possibility of stroke. FAST is a good test for stroke, but it cannot catch them all. If there is any doubt, don't wait; CALL 911. |
|Bernice Granger ~ Love's Divine Light ~ Be the Love and Light You Are! |
|Specialty: Angel Empowerment Practitioner|
Vibrational Healing, Angel Card Readings, Reconnective Healing™ & The Reconnection®, Workshops. Helping you find your way with Compassion and Love, Aligning you to your Life's Journey!
|Qi Men Dun Jia — Level One|
|Date: Nov 14, 2014|
Location: Vernon & North Okanagan
In level I, students will learn the basics of charting, Yong Shen representations, and techniques for chart interpretation for Love and Relationships, and Health and sickness.
|Are You Taking Protein For Granted?|
|The word ‘protein’ comes from the Greek root, ‘proteios’, meaning ‘fundamental’ or ‘primary importance’. From the context of human health, it should be a fundamental part of any health improving strategy.|
|Penne à la Broccoli|
|Category: Side Dishes|
Description: This is one of the fastest and easiest main dishes to make. It's full of flavor and quick - it also has the cancer-fighting protection of broccoli.
Broccoli nutrition facts are astounding. Broccoli is a member of the cruciferous family of vegetables that includes cauliflower, cabbage, turnips, rutabaga, kale, bok choy, Brussels sprouts and mustard greens.The nutritional value of broccoli combined with its low calories make this vegetable a must have on any healthy eating plan. There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
Broccoli helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.
There is strong evidence that broccoli may reduce the risk of heart disease. It is an antioxidant and helps with stress. Broccoli also lowers the incidence of cataracts and is considered energy boosting. Its high calcium content builds bones.