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 | Simple Back Stretch | | Are you looking for a simple and relaxing low back stretch? If so, try this tip: Lie flat on the floor, on your back, with your legs extended. Pull your right knee up to your chest while pressing your lower back against the ground. Hold the position for about 30 seconds to a minute. Repeat with your left knee. Low back stretches can help relieve tension, improve flexibility and reduce stress. If you have preexisting back disease or injuries, check with your physician or therapist first. |
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| Certified Emotion Code & Metatronia Therapy ~ On-line or in person with Kveta Jasek |  Specialty: Energy Workers
Kveta Jasek provides 30 minute free consultation. Full sessions in the Emotion Code and Metatronia Therapy are available, in person at Kveta's healing center is Creston, BC or by phone or Skype to any | | View Details |
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 | Holistic Market & Psychic Fair |  Date: Mar 10, 2019
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 | | View Details |
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| How to attract butterflies to your garden year-round |  Want to help butterflies? Think beyond providing flowers for nectar in the height of summer. Many butterfly species we see in Canada don't migrate. You can provide habitat and food for their entire lifecycle — eggs, larvae, pupae AND adults — throughout the year. You'll need: | | Full Article |
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| Champagne Fooler | Category: Drinks
Description: This is festive drink for any special occasion. This recipe calls for chilled unsweetened apple juice or apple cider.
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