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Kelowna Wellness Fair - November 2018


Wellness Tip
Alzheimer's Disease
Do you know the symptoms of Alzheimer's disease? They include: MILD SYMPTOMS - Confusion and memory loss; disorientation; getting lost in familiar surroundings; problems with routine tasks; changes in personality and judgment. MODERATE SYMPTOMS - Difficulty with activities of daily living, such as eating and bathing; anxiety; suspiciousness; agitation; sleep disturbances; wandering; pacing; difficulty recognizing family and friends. SEVERE SYMPTOMS - Loss of speech; loss of appetite; weight loss; loss of bladder and bowel control; total dependence on caregiver.


Body and Soul Kelowna Expo 2018


Wellness Directory
Certified Craniosacral Therapy ~ 'Nurture' ~ Pam Tilitzky
Specialty: Craniosacral Therapy
Nurture offers a calm space with various modalities and integrated treatment options. Focus is put upon crafting a treatment plan specific for each person's needs. Craniosacral, Reflexology, Massage,
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Maria's Ireland Sacred Tours


Event
Body and Soul and Spirit Kelowna Expo 2018
Date: Sep 7, 2018
Location: Kelowna & Central Okanagan
Body and Soul and Spirit Kelowna Expo 2018
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Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting


Article
How to Eat the Healthiest and Sustainable Fish
Studies show that salmon contain small protein molecules called "bioactive peptides" that may provide support for cartilage, insulin effectiveness, and control of inflammation in the digestive tract. They also provide one of the highest amounts of vitamin D—a nutrient not naturally abundant in a lot of whole foods, as well as selenium, a common deficiency in our corner of the world in part from soil depletion due to high rainfall....
Full Article


Body and Soul Kelowna Expo 2018


Recipe
Traditional squash casserole with Pomegranate Juice
Category: Main Meals
Description: Acorn squash has a green skin speckled with orange patches and pale yellow-orange flesh, this squash has a unique flavor that is a combination of sweet, nutty and peppery.
I like this recipe as it uses many interesteing ingredients such as pomegranate juice, roasted peppers, Chinese five-spice powder and coconut milk aswell as wells as lots of nuts and seeds. In my garden my acorn squash are just about ready to harvest. I often store them and use later in the winter. At the store, squash is easily prone to decay, so it is important to carefully inspect it before purchase. Choose ones that are firm, heavy for their size and have dull, not glossy, rinds. The rind should be hard as soft rinds may indicate that the squash is watery and lacking in flavor. Avoid those with any signs of decay, which manifest as areas that are water-soaked or moldy.
While we've become accustomed to thinking about leafy vegetables as an outstanding source of antioxidants, we've been slower to recognize the outstanding antioxidant benefits provided by other vegetables like winter squash. But we need to catch up with the times! Recent research has made it clear just how important winter squash is worldwide to antioxidant intake, especially so in the case of carotenoid antioxidants. From South America to Africa to India and Asia and even in some parts of the United States, no single food provides a greater percentage of certain carotenoids than winter squash.
The unique carotenoid content of the winter squashes is not their only claim to fame in the antioxidant department, however. There is a very good amount of vitamin C in winter squash (about one-third of the Daily Value in every cup) and a very good amount of the antioxidant mineral manganese as well. Recent research has shown that the cell wall polysaccharides found in winter squash also possess antioxidant properties, as do some of their phenolic phytonutrients.
It's the combination of antioxidant and anti-inflammatory compounds in winter squash that have shown this food to have clear potential in the area of cancer prevention and cancer treatment.
Full Recipe


Body and Soul Kelowna Expo 2018