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 | Your refrigerator - How long is food safe? | | Food safety experts recommend that you eventually discard opened containers of food, even if stored in the refrigerator. For example: discard juice in 7-10 days, olives in 2 weeks, salsa in 1 month, mayo in 2 months, and ketchup, jam and jelly after 6 months. Even in the refrigerator, bacteria can grow and multiply. Play it safe. Regularly clean out your refrigerator. Keep the thermostat set at 40 degrees or below. |
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 | Okanagan Natural Care Centre - Kelowna |  Specialty: Hypnotherapy
Offering Hypnotherapy, BodyTalk, Animal BodyTalk, Crystal healing, Reiki in Kelowna | | View Details |
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 | smartUBC Mindfulness Program |  Date: May 7, 2019
Location: Kelowna & Central Okanagan
SMART (Stress Management and Resiliency Techniques) Mindfulness Program is a a unit of the University of British Columbia implementing mindfulness training programs in several sectors.
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 | Be Careful What You Wish For |  For over 20 years I’ve been playing with setting my intent for what I’d like to manifest in my life. The old adage “be careful what you ask for” continues to apply. Like many of you, I’ve learned my lessons the hard way or by trial and error... | | Full Article |
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| Turmeric Lemonade | Category: Drinks
Description: This orange-colored root is an anti-inflamatory, helps Alzheimer’s, and lowers bad cholesterol. Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems and gallbladder disorders.
Turmeric is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems, and cancer. Other uses include depression, water retention, worms, and kidney problems. And, although it stains everything, including your teeth, temporarily, it really works to clean your teeth, whitening them, without damaging your teeth like peroxide does.
Turmeric is pretty much a super root with super powers. It’s packed full of antioxidants, has anti-inflammatory properties, is great for brain health, lowers risk of heart disease, and has been found to lift depression. In this clinical trial, on major depressive disorder (MDD), Curcumin (the active ingredient in turmeric) equaled the effects of the prescription drug fluoxetine (the generic form of Prozac), without the adverse effects! | | Full Recipe |
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