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 | Vitamin C | | Vitamin C is critical to good health. It helps keep your teeth and gums healthy, aids in absorbing iron, supports wound healing, and plays a role in immune system health. Registered dietitian recommends consuming at least one vitamin C rich food each day. Good choices include green peppers, strawberries, citrus fruits, tomatoes, and broccoli. A serving or two of 100% orange, grapefruit or tomato juice is also a quick, easy way to boost vitamin C intake. |
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 | Daydream Esthetics Studio with Deanna Klan |  Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products. | | View Details |
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| Holistic Market & Psychic Fair |  Date: Feb 23, 2020
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 | | View Details |
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 | Comparison of Sodium in Foods |  by Maria O'Farrell Carr. This month we look at how much sodium is in our foods. Are you trying to cut down on salt? It isn't the easiest thing to do if you are used to adding salt to everything to enhance the flavour. And the fact that many foods come pre-salted often doesn't help. This article sets forth some ways in which you can start your journey to a less salty cuisine and a healthier you. | | Full Article |
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 | Healthy Beans and Chocolate Peanut Butter Brownies | Category: Desserts
Description: Yes! this recipe uses black beans in these brownies. Beans are an excellent and inexpensive source of protein that can be added to many dishes. One cup of Kidney beans provides 43% of the recommended daily intake of fiber, which helps to lower cholesterol and prevent heart disease. Black beans are loaded with cancer-fighting antioxidants and pinto beans are packed with thiamin, a nutrient that has been proven to protect memory function. Beans are high in fiber, iron, vitamin B9, magnesium potassium, vitamin B1, and protein! How to Enjoy: The uses are endless! They can be added to any dish or served as a side to increase nutritional value and taste. Fun Fact! Try these amazing black bean brownies...you will never know they are bean based! | | Full Recipe |
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