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Soular Rhythms manager Michael O’Connor	Proof Reader - Sheila Stephenson	Q and A host manager Cindy Atkinson
OK's Recipe Host Manager - Shannon Bliss, CNP, ROHP	Lyndsay Blais - Book Club Manager	OK's Web Programmer Trevor Edis
OK's Web Designer Charleen Edis	Founder & Publisher Maria Carr	Lyndsay Blais & Sonya Patrick with Gift Basket
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Wellness Tip

Eating Before Exercise Your body clearly needs food, but too much just before exercise can impair your performance and make you feel sluggish. Try to strike a reasonable balance. Eat your larger meals 3-4 hours before exercise. Eat small meals if you eat during the last hour or two before starting to exercise.

Wellness Directory

Focus Bodywork with Sharon Strang Specialty: Healing Arts Courses and Workshops - HEALING MASSAGE & HEALING HOT STONE MASSAGE CERTIFICATE COURSES View Details

Event

Earn your Certified Hypnotherapy LIVE in Kelowna Date: Jul 10, 2017 Location: Kelowna & Central Okanagan Ever thought about adding Hypnotherapy to your toolbox? IMDHA Certification available View Details

Article

Teach your children – by example – how to be healthy Composting? Piling wood? One might wonder what meaning those activities will have for a child who is going to grow up in a big city, parked in front of a computer screen or text messaging on a cellphone. Full Article

Recipe

Festive Caramel Apples Category: Holiday Recipes Description: The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a way to keep the kids eating this amazing fruits. Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds. The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer. Full Recipe