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Soular Rhythms manager Michael O’Connor	Proof Reader - Sheila Stephenson	Q and A host manager Cindy Atkinson
OK's Recipe Host Manager - Shannon Bliss, CNP, ROHP	Lyndsay Blais - Book Club Manager	OK's Web Programmer Trevor Edis
OK's Web Designer Charleen Edis	Founder & Publisher Maria Carr	Lyndsay Blais & Sonya Patrick with Gift Basket
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Wellness Tip

Acai - (pronounced ah-sah-ee) These purple super healthy berries are the new super-food. Acai berries are native to Brazil and are low in calories and contain fibre, vitamins and twice the antioxidants of blueberries. They are available as a frozen pulp at some supermarkets.

Wellness Directory

Ashley Piderman ~ Registered Acupuncturist ~ Vernon, BC Specialty: Acupuncture & Chinese Medicine Ashley Piderman is a Registered Acupuncturist with the CTCMA and works out of the Vero Health Naturopathic Care in Vernon, BC. View Details

Event

Holistic Market & Psychic Fair Date: May 27, 2018 Location: Kelowna & Central Okanagan The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 View Details

Article

How To Avoid Heart Problems Cardiovascular disease is the leading health problem in the Western world. It is the number one cause of death in the United States, claiming more than over 1 million lives annually. Heart disease can be prevented even if there is a strong tendency for heart problems in the family. Full Article

Recipe

Oh So Good Salsa Category: Raw Foods Description: This eay to make Salsa is a raw food recipe. Tomato salsa, if prepared using fresh ingredients, has several health benefits. Tomatoes contain large amounts of vitamin C and beta carotene. Because of the fresh ingredients, you can include tomato salsa as one of your suggested four vegetable servings per day. Just 1/4 cup of fresh tomato salsa counts as a single serving. Full Recipe