Photo Gallery

Soular Rhythms manager Michael O’Connor	Proof Reader - Sheila Stephenson	Q and A host manager Cindy Atkinson
OK's Recipe Host Manager - Shannon Bliss, CNP, ROHP	Lyndsay Blais - Book Club Manager	OK's Web Programmer Trevor Edis
OK's Web Designer Charleen Edis	Founder & Publisher Maria Carr	Lyndsay Blais & Sonya Patrick with Gift Basket
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Wellness Tip

Persistence is an amazing thing You don't have to be the best or the smartest, but if you keep working at something and don't give up, it's incredible what you can accomplish."- Cory Holly

Wellness Directory

Barbara Resendes Homeopath Specialty: Homeopathy Working with Autism Spectrum Disorders (ASD) diagnosed or not, and any other condition or pain that holds you back at any time in your life. View Details

Event

Holistic Market Okanagan Date: Sep 17, 2017 Location: Kelowna & Central Okanagan The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4 View Details

Article

Living Harmoniously We are all at one with each other in the universe, so the more we do to bring harmony into the world, the better. Show gratitude where you can, speak praise instead of just thinking it - the same goes for compliments. Full Article

Recipe

Healthy Pasta Sauce Category: Vegetarian Entrees Description: Every cook needs a good recipe for marinara sauce. This one can be prepared in less than an hour and used in many ways. It is traditionally served over pasta, but is equally delicious with polenta or rice. It also makes a wonderful sauce for grilled vegetables or baked tempeh or tofu. We don't need to remind you that tomatoes cooked with oil provide a source of lycopene, one of the carotenes linked to protection from prostate cancer. Full Recipe