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Float Body and Mind Wellness in Penticton


Wellness Tip
Eating Before Exercise
Your body clearly needs food, but too much just before exercise can impair your performance and make you feel sluggish. Try to strike a reasonable balance. Eat your larger meals 3-4 hours before exercise. Eat small meals if you eat during the last hour or two before starting to exercise.


Ireland Summer Active Fun Tour 2017


Wellness Directory
Focus Bodywork with Sharon Strang
Specialty: Healing Arts
Courses and Workshops - HEALING MASSAGE & HEALING HOT STONE MASSAGE CERTIFICATE COURSES
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Float Body and Mind Wellness in Penticton


Event
Earn your Certified Hypnotherapy LIVE in Kelowna
Date: Jul 10, 2017
Location: Kelowna & Central Okanagan
Ever thought about adding Hypnotherapy to your toolbox? IMDHA Certification available
View Details


Ireland Sacred and Holiday Tours with Maria


Article
Teach your children – by example – how to be healthy
Composting? Piling wood? One might wonder what meaning those activities will have for a child who is going to grow up in a big city, parked in front of a computer screen or text messaging on a cellphone.
Full Article


Ireland Summer Active Fun Tour 2017


Recipe
Festive Caramel Apples
Category: Holiday Recipes
Description: The proverb "An apple a day keeps the doctor away.", addressing the health effects of the fruit, dates from 19th century Wales. Well here is a way to keep the kids eating this amazing fruits.
Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds. The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer.
Full Recipe


Penticton Wellness Fair 2017