Privacy

We take your privacy very seriously. In order for you to better understand our data collection methods, we have compiled the following list:

1. Website Forms
When you fill out a form on our website we may require you to provide your e-mail address or other information. This information is used only to contact you. We do not make this information available to any third parties.

2. Newsletter
If you elect to join our newsletter we will send you an e-Magazine once a month. For your convenience, each announcement contains instructions on how to be removed from all future mailings. You may unsubscribe from our e-Magazine at any time and we do not make email addresses available to any third parties.

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Our site uses "cookies" which are small pieces of information that your browser stores on your computer's hard drive. These cookies allow you to store items in your shopping cart while browsing our web site and store the name and address that you enter on our page. The cookies are also used to identify our customers who are referred to us by one of our partners in order to compensate our partner for the referral. Most browsers automatically accept cookies, but you can usually set your browser to refuse cookies. If you refuse or disable our cookie, you will still be able to order from our web site. We do not make any information collected by our cookies available to third parties.
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Kelowna Holistic Market


Wellness Tip
Adequate Water Intake
Adequate water intake prevents your body from overheating. It is also required for normal metabolism. By the time you feel thirsty, you may already have lost 2% or more of your body weight in fluid. At 4%, loss of both strength and endurance can occur. A recent Institute of Medicine report stated that women on average would need just over 11, eight ounce cups of water per day (from both liquids and watery foods), men just under 16 cups. If you are very active or live in a hot or dry climate, you likely need more.


Ferlow Botanicals


Wellness Directory
Ashley Piderman ~ Registered Acupuncturist ~ Vernon, BC
Specialty: Acupuncture & Chinese Medicine
Ashley Piderman is a Registered Acupuncturist with the CTCMA and works out of the Vero Health Naturopathic Care in Vernon, BC.
View Details


Ferlow Botanicals


Event
RAC Certified Foot Reflexology Course (Kelowna)
Date: Oct 15, 2016
Location: Kelowna & Central Okanagan
Certification course through the Reflexology Association of Canada. 150+ hour course includes in class instruction, home study, case study. Membership is included.
View Details


Ferlow Botanicals


Article
The Importance of Flossing
Flossing not only cleans areas of your teeth where ordinary toothbrushes can't reach, it is a key factor in preventing gum disease. Brushing is an excellent beginning, but flossing is a crucial factor when it comes to keeping your teeth healthy.
Full Article


Penticton Wellness Fair 2016


Recipe
Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing
Category: Side Dishes
Description: Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine to thirteen grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates and iron.

Balsamic has a rich tart taste, but the sweetness covers the tart flavor, making it very mellow. True balsamic vinegar is aged for between 3 and 12 years. Some balsamic vinegar is aged for up to 100 years, but they usually are very expensive. The Health Benefits of Balsamic is that it has anti-bacterial and anti-viral properties which make it an effective remedy for treating infections and wounds. Balsamic vinegar contains powerful antioxidant called polyphenols which fight cell damage and boost our immune system. The antioxidant in balsamic have also the potential to protect against heart disease, cancer, and other inflammatory conditions. Balsamic can help boost the activity of the digestive enzyme pepsin thus improving metabolism.
Full Recipe


Penticton Wellness Fair 2016