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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Tip
Weight management
Weight management is about managing a healthy body composition, staying at your ideal body weight, balancing stress and adding life to your years and years to your life. Long-term health should be the ultimate goal of any exercise or weight management program."- Tracy Holly


Anatomy for the Healing Arts - Level 1 with Joan Moffet


Wellness Directory
Happily Holistic Natural Health and Wellness
Specialty: Body Talk
Personalized sessions and inspiring workshops. Our team of natural health practitioners are leaders and instructors in their fields who have come together to give you the best possible options.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Healthy Solutions To Feel Better Living with Chronic Pain
Date: Nov 2, 2014
Location: Kelowna & Central Okanagan
Transformational workshop for people living with chronic pain to be able to integrate effective, healthy solutions to improve health, decrease pain and allow greater function, quality of life and joy.
View Details


Celebration Centre and Metaphysical Society – Penticton, BC


Article
Wellness and the Chakras
The ancient system of chakras is a map to the flow of energy through our body. Exploring the movement of our energy by way of the chakras helps to understand where blocks exist that may be causing symptoms and illness.
Full Article


Anatomy for the Healing Arts - Level 1 with Joan Moffet


Recipe
Raw Cauliflower Mashed Potatoes
Category: Raw Foods
Description: Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains allicin, which can improve heart health and reduce the risk of strokes, and selenium, a chemical that works well with Vitamin C to strengthen the immune system. Cauliflower can also help to maintain a healthy cholesterol level.

The health benefits and Nutritional information of Macadamias is that they are a high energy food and contain no cholesterol. The natural oils in macadamias contain 78 per cent monounsaturated fats, the highest of any oil including olive oil. Macadamias are also a good source of protein, calcium, potassium and dietary fibre and are very low in sodium. The protein component of nuts is low in lysine and high in arginine. Of the many benefits surrounding the Australian macadamia nut, perhaps the greatest is that they taste so good while being good for you.
A high energy food, macadamias taste great eaten raw from the shell, dry roasted, or cooked in oil. They can also be used to enhance the flavour of cakes, confectionery, ice cream, salads, roasts and casseroles. The possibilities are only limited by the imagination of the user.
Full Recipe