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We take your privacy very seriously. In order for you to better understand our data collection methods, we have compiled the following list:

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If you elect to join our newsletter we will send you an e-Magazine once a month. For your convenience, each announcement contains instructions on how to be removed from all future mailings. You may unsubscribe from our e-Magazine at any time and we do not make email addresses available to any third parties.

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Body & Soul Wellness Fair - Vernon - March 2017


Wellness Tip
Exercise After Illness
How can you know if you are too sick to exercise? If you have a hacking cough, pressure on your chest, a fever, an upset stomach, or fatigue and aching muscles, give your body a rest. It is usually okay to do mild to moderate activity if you have a cold without these symptoms.


Ireland Summer Active Fun Tour 2017


Wellness Directory
Akashic Records with Alara
Specialty: Card Readings
Akashic Records Readings. Find answers,Release the past,Re-align. Understand your soul's journey. The Akashic Records are the database of all your past choice. Release your karma, Find inner peace.
View Details


Ireland Summer Active Fun Tour 2017


Event
The Seven Principles for Making Marriage Work
Date: Feb 25, 2017
Location: Penticton & South Okanagan
Would you like a stronger, closer relationship with your partner? Is your relationship good, but you would like to make it better? Then this workshop is for you.
View Details


Ireland Summer Active Fun Tour 2017


Article
Sacred Sites and Earth’s Power Places
There are numerous sacred sites and power places all over the planet. What makes them sacred? Why do humans feel “power” emanating from the Earth? The answers are different for each person because we all feel things differently based on what is happening with our spiritual core, our connection with Gaia (Mother Nature), and our Akashic maturity (our cumulative past lives).
Full Article


Ireland Summer Active Fun Tour 2017


Recipe
Healthy Red Potato Salad
Category: Salads
Description: This salad will be very satisfying with a green salad with a few raw vegies and perhaps a little feta cheese and light dressing. Red Potato salads are delicious especially during the summer and there is an endless variety of tastes when you try different herbs and vegetables.

Red potatoes are perfectly healthy, as long as you don't spoil them by adding unhealthy condiments, such as sour cream. Did you know that red potatoes are lower glycemic because it has resistant starch. Red potatoes are higher in nutrients than other potatoes. Resistant starch occurs when some complex carbohydrates, like rice and potatoes are cooked and then chilled. It is starch that "resists" digestion enough to make it slow burning so it keeps your blood sugar level. Your appetite suppressing hormone rises and you stay fuller longer which makes it a great midday meal or part of a main meal.
Full Recipe


Float Body and Mind Wellness in Penticton