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Connect with Us
|Simple Back Stretch|
|Are you looking for a simple and relaxing low back stretch? If so, try this tip: Lie flat on the floor, on your back, with your legs extended. Pull your right knee up to your chest while pressing your lower back against the ground. Hold the position for about 30 seconds to a minute. Repeat with your left knee. Low back stretches can help relieve tension, improve flexibility and reduce stress. If you have preexisting back disease or injuries, check with your physician or therapist first. |
|Challenge in 8 with YJ Reshape ~ Youth Juice|
|Specialty: Health Products & Companies|
"Challenge in 8 with YJ Reshape - Youth Juice", an organic whole food, smoothie that tastes great. No soy, no gluten and no dairy. Harvested in the Okanagan and Vancouver. A preventative choice.
|Angelic Healing Practitioner Training|
|Date: Jan 10, 2014|
Location: Vancouver, Victoria & Across BC
This training is for you if you desire a closer connection to the Angelic realm for self-healing, more clarity and guidance in your life as well as the ability to offer Angelic Healing to others.
|Stevia - The Sweetest Substance on Earth|
|Stevia is a small shrub in the Chrysanthemum family native to portions of Northeastern Paraguay. It is between 250-300 times sweeter than ordinary, refined table sugar and does not contain the negative side effects reported with the use of artificial sweeteners including aspartame, Neotame, Sucralose.|
|Chai Tea with Ginger|
Description: Tired of paying for those expensive, coffee shop chai tea lattes?
Don't want to drive just to find a chai tea?
Look no further.
Now you can make your very own chai tea mix at home!
Chai tea is a centuries old tea that has been important in many cultures around the world. This rich black tea that is traditionally sweetened with milk and honey also includes various spices which add not only to its zesty taste but to its health benefits as well. Made from a base of black tea, Chai is full of antioxidants from the tea leaves which help boost your immune system and prevent illness.