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|Eating Before Exercise|
|Your body clearly needs food, but too much just before exercise can impair your performance and make you feel sluggish. Try to strike a reasonable balance. Eat your larger meals 3-4 hours before exercise. Eat small meals if you eat during the last hour or two before starting to exercise.|
|Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP|
|Specialty: Angel Empowerment Practitioner|
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
|Kelowna Wellness Fair|
|Date: Oct 24, 2015|
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October.
|Miso, Tamari, Kim chee, Kefir, Kombucha, and Rejuvelac!|
|Miso, Tamari, Kim chee, Kefir, Kombucha, and Rejuvelac! For a moment I felt as though I was beginning to speak a foreign language. Did you think I was? Add the following words to the above – apple cider vinegar, yogurt, wine and sauerkraut. Are you beginning to get the picture? Yes, all of the above words belong to the family of fermented or cultured products...|
|Almond Poppy Seed Muffins|
Description: These were created by my niece Marnie when I was visiting her recently. They were so tasty that I decided to make some when I got home. Such a nice change of flavours. Bravo Marnie!