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|Nature's richest source of medium-chain triglycerides or MCTs, coconut oil can help improve digestion, strengthen the immune system, protect against infectious illnesses and degenerative conditions and provide an immediate source of energy.|
|Daydream Esthetics Studio with Deanna Klan|
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
|Circle Dance Ireland Tour 2016 |
|Date: Sep 17, 2016|
Sacred Circle Dance - Ireland Tour 2016 with Argentina’s Dance Instructors Pablo Scornik & Sergio Malqui and with Irish Seabhean & Guide Maria O'Farrell Carr - September Saturday 17th to 28th, 2016.
|Taking a Well Deserved Break|
|As a coach, I frequently encounter individuals who have an incredible ability to pull energy from the tips of their toes to get things done, only to burn out from the extreme activity they’ve demanded of themselves. This results in an interesting rollercoaster of energy highs and lows that ultimately inspire them to want off the ride!|
|Mackerel with Pine Nuts and Parsley|
Description: Fish are high in Omega oils. Mackerel and other oily fish are a great source of omega 3 fats, get a good dose with this simple recipe.
Mackerel is a slim and cylindrical shaped fish found in the Atlantic Ocean, the Mediterranean Sea and the Black Sea. Also the Pacific mackerel (American, blue or chub mackerel), Pacific Jack mackerel (horse mackerel) and Wahoo (ono). The fish is known to make a person’s blood fresh and thinner and prevent heart attacks.
Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.
It regulates the hormone level and makes blood vessels and capillaries more elastic.
By reducing blood coagulation, mackerel eliminates the deposition of cholesterol.
The fish also helps in reducing the bad cholesterol (LDL) and lowering blood pressure.
It prevents cardiovascular diseases, strengthens the immune system, improves functions of organs weakened by illness and regulates metabolism.
Mackerel helps in easing the pain of migraine, arthrosis and arthritis. It also improves brain activity and thus, enhances the memory.