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|Have you heard of arugula? It is a green, leafy vegetable that contains about 20 times more beta-carotene and vitamin C than iceberg lettuce. It also has 8 times more calcium. When making green salads at home, consider choosing dark green leaves, such as arugula, romaine, and chicory. Using these greens in salads and on sandwiches creates a more nutritious meal.|
|Heidi Reid's BodyTalk Clinic|
|Specialty: Body Talk|
Heidi Reid is a Certified BodyTalk Practitioner, PaRama BodyTalk Practitioner and BodyTalk Access trainer who sees clients in Vernon and Kelowna, BC. as well as provides distance sessions.
|GEMS - Goal, Element, Mode, Stack|
|Date: May 9, 2015|
Location: Kelowna & Central Okanagan
Take Touch for Health to a whole new level! GEMS is the system that allows you to become an efficient practitioner and open the business of your dreams.
|How Not to Care What the Neighbours Think|
|You can effectively live your life without being bothered by other people’s judgement and non-asked-for opinions. I live in Ireland and I was pretty amazed at the importance people put on...
|Best Ever Coleslaw Recipe|
Description: This recipe is best when you refrigerate at least eight hours or overnight.
Diabetic Exchanges: 2 Vegetables