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|Exercise injuries |
|A strain involves a tear or rupture in the muscle fibers. A sprain involves the stretching or tearing of connective tissue, such as the ligaments surrounding a joint. If you injure yourself while exercising, stop and seek treatment. Far too often people ignore initial pain, swelling, or discoloration. This can lead to worse problems and longer recovery times. To reduce exercise related injuries, warm up and cool down properly, and above all, listen to your body!|
|Kate Young RHN ` Registered Holistic Nutritionistat Happily Holistic|
|Specialty: Nutrition Coach|
Kate is an RHN at Happily Holistic Kelowna. Enjoy nutritional consults,Touch for Health balances. Address body imbalances/stressors with whole foods and balanced energies. Workshops available.
|Kelowna Wellness Fair 2016|
|Date: Nov 5, 2016|
Location: Kelowna & Central Okanagan
This is the sister fair to the Vernon Body and Soul Wellness Fair. The Vernon event is beginning of March, the Kelowna event in October.
|Vegan For Beginners|
|Vegan foods are grown direct from the earth and are a primary-source food (grown for direct consumption) in contrast to animals that are raised for their food (meat) or their products (milk, eggs, cheese…) and consume primary-source foods, which humans then eat....|
|Steamed Asparagus with Lemon Butter|
|Category: Side Dishes|
Description: Lemon with Asparagus make a wonderful zesty team.
Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. Although it's available all year round, asparagus usually is most found and best in spring and is harvested when it is about 6 to 8 inches tall. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex. A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And my favourite health benefit of asparagus and certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.