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|Clean Hands Keep the Doctor Away |
|Did you know that washing your hands is the most effective way to stop the spread of illness? Washing hands properly and thoroughly is very important. An effective hand washing technique is to wet your hands with warm water; soap and scrub for 20 seconds-it helps to sing Happy Birthday (under your breath) twice; rinse under clean running water; and dry completely using a clean paper towel or cloth.|
|Celtic Healings Intuitive Readings with Maria O'Farrell Carr, AEP|
|Specialty: Angel Empowerment Practitioner|
Maria is a very powerful and gifted healer, AEP and medical intuitive. She carries a vast wealth of experience from a life of passionate exploration of the profound healing and ancient Irish intuitive
|FSRC Business Feng Shui Course|
|Date: Feb 8, 2015|
Location: Vernon & North Okanagan
A Two Day Course designed for Feng Shui practitioners and enthusiasts, who would like to become proficient in the approach of commercial Feng Shui audits.
|8 Health Benefits of Zucchini|
|As a part of the summer squash family, zucchini not only offers delightful taste and texture to many dishes, but also carries with it many health bene?ts. Here are eight reasons why you and should include it in your diet...|
Description: Even if your kids don't like broccoli, they will eat these pancakes. Great for breakfast as they are certainly a meal on their own if you want to serve them as an entree.
Broccoli nutrition facts are astounding. The nutritional value of broccoli combined with its low calories make this vegetable a must have on any healthy eating plan. There is a high level of vitamin C in broccoli. Broccoli is also packed with vitamin A, beta carotene, B vitamins especially B3 and B5, folic acid, phosphorus, potassium, iron, chromium, which is an easily absorbed form of calcium, zinc and lots of fiber. It's also loaded with carotenoids - antioxidants that are thought to help with weight loss.
Broccoli helps fight cancer, especially breast, colon and lung. It boosts the immune system. Broccoli also contains antioxidants and a substance called sulforaphane, which research is showing to be a powerful cancer fighter and preventer.
There is strong evidence that broccoli may reduce the risk of heart disease. It is an antioxidant and helps with stress.Broccoli also lowers the incidence of cataracts and is considered energy boosting. Its high calcium content builds bones.