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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Fat Content Can Be Misleading
When you see a product in the grocery store labeled 98% fat free, don't be fooled. According to the Food & Drug Administration, that percentage refers to the percentage of fat by weight, not by calories. For example, a slice of 89% fat free deli meat means that only 11% of the weight of the product is fat. Although this sounds low, over 50% of the calories may come from fat -- making it a high-fat choice as far as your body is concerned! When selecting low fat foods, ignore the advertising hype; look for grams of fat or the percent Daily Value for fat on the nutrition label.


Retreat with Gregg Braden at Sparkling Hill Resort, Vernon, BC


Wellness Directory
Bahiti Belly Dance
Specialty: Belly Dancing
Bahiti encourages positive body image, personal expression through dance, and helps to build self confidence and awareness. We welcome all ages, abilities, body shapes and sizes!
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Celebration Centre and Metaphysical Society – Penticton, BC


Event
Interior Wellness Festival
Date: Sep 26, 2014
Location: Interior & Northern BC
Three Days of Transformational Wellness at the Thompson Rivers University Kamloops Free Admission
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Adam McLeod, Dreamhealer in Kelowna


Article
What is Chia?
Remember the early 90's and the ch-ch-ch chia pets? The popular decorative planters were, in fact, sprouted chia seeds. Chia (Salvia hispanica) is an ancient grain that was used as a staple food by early Mayans and Aztecs, who found benefit in its high energy production, easy transportation, and easy crop maintenance. It was also used within many medicinal applications. Today, Chia has been adopted by the public as a nutrient dense dietary "super food."
Full Article


Anatomy for the Healing Arts - Level 1 with Joan Moffet


Recipe
Veggie and Chinese Chicken - Slow-cooker Recipe
Category: Slow Cooker!
Description: This recipe calls for Chinese peppercorn which bear some resemblance to black peppercorns, they are not actually of the pepper family, but the dried berry of a tree of the rue family. You can also use Szechuan peppercorn.

This recipes also calls for 2 cups of cabbage. The health benefits of cabbage include treatment of constipation, headache, stomach ulcers, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer's disease. Cabbage is a good detoxifier too.
Full Recipe


Celebration Centre and Metaphysical Society – Penticton, BC