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|Did you know that the average American consumes about 11 pounds of cookies per year? One way to cut back may be to keep cookies in the freezer. Some people are less likely to overindulge in this treat if
they are out of sight rather than in your pantry.|
|Ferlow Botanicals ~ New! OnLine Shop|
|Specialty: Natural Cosmetics & Personal Care Products|
Ferlow Botanicals Here you'll find a selection of our premium products, interesting articles and more. You'll love using our products made fresh in small batches with clean ingredients.
|Holistic Market Okanagan |
|Date: Jun 5, 2016|
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
|Caring for your Skin during Pregnancy|
|We all know that with pregnancy women are supposed to glow, but what if your skin just doesn't seem to be aware of this? Spots, marks and many changes can be part and parcel of being "in the family way" so here's what to do about it.|
|Sweet Potato Oatmeal Energy Bars|
Description: A really delicious good-for-you dessert.
It seems strange to add sweet potatoes to a bar but because I love sweet potatoes, this recipe caught my eye. Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables.
Sweet Potatoes Are Highly Nutritious -
The Health Benefits of Sweet Potatoes are that they contain vitamin A, vitamin C, manganese, fiber, B vitamins, potassium and even iron. In fact, Whole Foods considers sweet potatoes one of the healthiest vegetables we eat. A medium sized sweet potato contains more than your daily requirement of vitamin A, nearly a third the vitamin C you need, almost 15 percent of your daily dietary fiber intake and 10 percent of the necessary potassium. Sweet potatoes may even protect cigarette smokers and those who live with them from emphysema by virtue of its vitamin A, as cigarette smoke creates a deficiency of this vitamin. This deficiency may be one of the causes of emphysema. Quitting smoking would be best, but eating plenty of sweet potatoes while you work on it may save your life.