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|Cruciferous Vegetables |
|Please pass the cruciferous vegetables. This vegetable family includes kale, cauliflower, broccoli, and brussels sprouts. They seem to be linked to reducing cancers, preventing cataracts, fighting heart disease and regulating blood pressure. Try to include this group of vegetables in your diet at least 2-3 times per week. They are best when raw or lightly cooked. |
|Wind in the Willow Creative & Healing Arts Studio|
|Specialty: Art Therapy|
Cindi certified art therapist, facilitates creative client centered psycho-therapeutic healing. Dru yoga instruction is a unique blend of chi gong, traditional yoga and mindful breathing.
|The Seven Principles for Making Marriage Work|
|Date: Feb 25, 2017|
Location: Penticton & South Okanagan
Would you like a stronger, closer relationship with your partner? Is your relationship good, but you would like to make it better?
Then this workshop is for you.
|The Acid/Alkaline Balancing Act|
|The body needs acid and alkiline in a careful balance. Most people don’t know that the pH of the blood and tissue is the single most important measurement of the body.|
|Banana Buried Treasure Healthier Muffins|
Description: Don't have a lot of time but want to make a muffins with some hidden healthy vegetables ingredients in it. The kids and you will love it. This is also a great recipe to do when camping.
This recipe calls for Wheat germ and it is packed full of naturally produced minerals and vitamins the body needs to grow and stay healthy. Amongst other things, it can help lower the risk of heart disease, certain cancers and improve the body’s immune system. Wheat germ contains 23 nutrients, and has more nutrients per ounce than any other vegetable or grain. According to the Mayo Clinic it is one of the world’s top 10 healthiest foods.
Zucchinis and carrots are nutritious vegetables that is great as part of your summer time and fall diet.