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|As hard as this is to believe, some people have trouble gaining weight. If you are trying to build muscle, add calorie dense snacks between meals. Examples include dried fruit, nuts, protein powders between meals,peanut butter and bananas. An extra 400-500 calories per day is usually all most people need. Get plenty of rest each night. Avoid smoking.|
|El Colibri: Pathways of Love and Light|
|Specialty: Body Talk|
Rae-Marie Leggott offers Body Talk Sessions, AEP Angel Card Readings, and Assemblage Point Adjustments
|Holistic Market Okanagan |
|Date: Apr 12, 2015|
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Come learn about holistic products and services available in the Okanagan.
|Meet the Intuitive, Creative and Adventurous Deer|
|If you are reading this article the concept of all life being connected is not a foreign concept to you. Join me in this article to learn more about spirit animals and guides in your life.|
|Butternut Squash Soup with Fresh Cilantro|
Description: Butternut Squash is a member of the Curcurbita moschata family that also includes ponca, pumpkin, waltham, and calabaza. The orange-fleshed winter squash delivers a flavorful dense flesh. The butternut squash provides the most value of any squash, dollar for dollar because it is thin-skinned, has a small cavity with fewer seeds and less waste than with most other squashes. The butternut squash benefits from baking which develops and deepens the flavor.