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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Crispy Baked Asian Blackberry Chicken Wings

Description: There are few occasions when I’d argue that “baked” rules over “deep-fried.” But believe it or not, a piping hot oven—and not a vat of bubbling oil—is the secret to the crispiest, crackliest chicken wings. And with just five ingredients and 50 minutes, you’ll be licking your fingers clean for every last taste of these Crispy Baked Asian Chicken ...

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Breakfast - 20 recipes
 
Most Recent Recipes
Crunchy Nut Porridge
Breakfast Protein ...
Berry Protein and ...
Healthy Breakfast Muesli
Apple Oat-Bran Muffins
Broccoli Pancakes
Granola with Wheat Germ, ...
Cream of Wheat Muffins
Quinoa Breakfast Porridge

Main Meals - 11 recipes
 
Most Recent Recipes
Basil Tomato Cream ...
Greek Omelet
Vegetarian Curried ...
Quinoa and lentil pilaf
Crustless Broccoli Quiche
WW Turkey Burgers with ...
Portobello Mushroom, ...
Traditional squash ...
Crispy Baked Asian ...

Side Dishes - 17 recipes
 
Most Recent Recipes
Penne à la Broccoli
Stuffed Mushroom Caps ...
Sweet Potatoes or Yam ...
Mushroom Risotto
Curried Greens with ...
Baked Brussels Sprouts ...
Cheesy Mushroom and ...
Steamed Asparagus with ...
Stuffed Tomatoes with ...

Vegetarian Entrees - 29 recipes
 
Most Recent Recipes
Lentil Dahl
Cucumber Raita
Healthy Pasta Sauce
How to Steam Vegetables
Steamed Asparagus with ...
Mushroom Risotto
Cherry Tomatoes Stuffed ...
Boerenkool - Mashed ...
Vegetarian Kung Pao Tofu ...

Chicken - 4 recipes
 
Most Recent Recipes
Chicken Quesadillas with ...
Garlic and Herb Chicken
Parmesan Chicken Cutlets
Parmesan Chicken Cutlets

Fish - 6 recipes
 
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Mackerel with Pine Nuts ...
Smoked Fish with ...
Halibut with Spicy Rub
Potato-Rosemary Crusted ...
Low-Fat Smoked Salmon ...
Lemon-herb Baked Rainbow ...


Ireland Spring Fun Tour - April 6- 15

Soup - 15 recipes
 
Most Recent Recipes
Butternut Squash Soup ...
Celtic Healing Soup
Ginger-Carrot Soup
Cucumber - Avocado Soup
Garden Almond Gazpacho ...
Vegetable Broth - Weight ...
Crockpot Red Lentil ...
Raw Avocado-Broccoli ...
Raw Avocado-Broccoli ...

Salads - 23 recipes
 
Most Recent Recipes
Lentil Salad with ...
Delicious Tuna Salad
Romaine and Pear Salad ...
Baby Spinach salad and ...
Barley Salad with Fresh ...
Asian Coleslaw
Healthy Red Potato Salad
Fennel Salad with Ginger ...
Jody's Honey Curry Salad

Snacks - 7 recipes
 
Most Recent Recipes
Toasted Pumpkin Seeds
Raisins in the Sun
Banana Chocolate chip ...
Country Comfort Muffins
Sweet Potato Oatmeal ...
Irish Salba Hummus
Kale Chips

Slow Cooker! - 9 recipes
 
Most Recent Recipes
Slow Cooker Gingered Beef
Sweet and Sour Crockpot ...
Braised Chicken Slow ...
Madras Chicken
Crockpot Fisherman's Stew
Veggie and Chinese ...
Low Fat Broccoli and ...
Slow Cooker Coconut ...
Spicy Vegan White Bean ...


Kryon Ireland Tour 2017

Desserts - 25 recipes
 
Most Recent Recipes
Whole-Wheat Carrot Cake
Put Your Heart Into It ...
Banana Buried Treasure ...
Banana Whole-Wheat Bread
Almond Quinoa Pudding
Raw Fig Pudding
No Flour Almond Muffins
Jo's Award Winning ...
Chocolate chip cookies

Dips - 6 recipes
 
Most Recent Recipes
Eggplant - Tomato Lemon ...
Artichokes with Dips
Salsa Summer Fresca
Salba Irish Hummus
Mexican Avocado Dip or ...
Black Bean Hummus

Dressings - 4 recipes
 
Most Recent Recipes
Raspberry Jam Salad ...
Avocado Cream Sauce - ...
Almost Alfredo Sauce - ...
Healthy Condiments

Drinks - 7 recipes
 
Most Recent Recipes
Champagne Fooler
Refreshing Pitchers of ...
Chai Tea with Ginger
Virgin Margarita with ...
Homemade Vitamin Water
Homemade Vitamin Water
Turmeric Lemonade


Ireland Summer Adventure Holiday

Gluten-Free - 24 recipes
 
Most Recent Recipes
Almost No Fat Vegan ...
Bryanna’s Gluten-Free ...
Gluten Free Ginger Snaps
Oatmeal quinoa pancakes ...
Pineapple Pecan Muffins
Hazelnut Fudge Delight
Double Mint Chocolate ...
Gluten-Free Double Mint ...
Gluten-Free & Sugar-Free ...

Low or No Salt - 7 recipes
 
Most Recent Recipes
Low Salt Pasta Dish
Low Salt Pancakes
Low Salt Pizza
Low Salt Pizza
Low Salt Tacos
Low Salt Tacos
Sodium-Reduce Banana ...

Raw Foods - 28 recipes
 
Most Recent Recipes
Brazil Nut and Chia ...
Raw Dill Burgers
Hazelnut Pate
Raw Tabouli salad
Raw Lemon Pudding
Raw Fig Pudding
Raw Cauliflower Mashed ...
Tabouleh Salad
Chocolate Coconut Raw ...

Diabetic - 3 recipes
 
Most Recent Recipes
Best Ever Coleslaw ...
Breakfast Burrito
Blueberry-Pear Country ...


Ireland Spring Fun Tour - April 6- 15

Holiday Recipes - 12 recipes
 
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Fruit Platter Healthy ...
Orange Fruit Nut Truffles
Collard Greens with ...
Zucchini Potato Latkes - ...
Kolach - (Ukrainian ...
Festive Caramel Apples
Roast Turkey with Apple, ...
Roast Turkey with Apple, ...
Roast Turkey with Apple, ...

Homemade Pet Food - 5 recipes
 
Most Recent Recipes
Dog Tofu and Liver Loaf
Kitty Cat Breakfast
Cat Tuna Cookies
Vegetarian Dog Chowder
Raw Cookies for you and ...

Misc - 2 recipes
 
Most Recent Recipes
Better Butter with Omega ...
Mock Sour Cream

Shannon Bliss Recipes - 4 recipes
 
Most Recent Recipes
Flax-Maple Pancake Syrup
Blender Pancakes
Quinoa Salad with Flax ...
Shaydons’ Favorite ...

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Ireland Spring Fun Tour - April 6 - 15, 2017


Wellness Tip
What are the benefits of adding Essential Fats (Flax, Hemp or Fish oils) to my shake?
Balance blood sugar, Provide raw materials for hormones, create fuel for long-term energy, & Strengthen cell walls and mucus membranes.


Ireland Summer Active Fun Tour 2017


Wellness Directory
Wind in the Willow Creative & Healing Arts Studio
Specialty: Art Therapy
Cindi certified art therapist, facilitates creative client centered psycho-therapeutic healing. Dru yoga instruction is a unique blend of chi gong, traditional yoga and mindful breathing.
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Astrology Numerology Readings In Person or by Phone


Event
Holistic Market Okanagan
Date: Dec 11, 2016
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Float Body and Mind Wellness in Penticton


Article
Christmas Holidays and Pets
Holiday hazards abound at Christmas time for pets and now is a good time to warn you of what to be careful of. The more obvious hazards include chocolate, tinsel and electrical cords, but there are others.
Full Article


Kelowna Holistic Market


Recipe
Irish Salba Hummus
Category: Snacks
Description: Hummus is a chickpea paste that is popular in various local forms throughout the Middle Eastern world, but its origins are unknown. In Arabic the word hummus is used to describe the dish or just chickpeas.

Salba seed is actually what you are seeing on commericals for chia pets.The salba seed is the richest whole food source of fiber and omega 3 fatty acids found in nature. The seed is flavorless and odorless. The salba seed is the only ancient grain for which there are acute and long term human nutritional studies. The salba seed is one of the most nutritional packed foods in the world. It has been labeled " the super grain." It has 6x the calcium of milk
- 3x the antioxidant strength of blueberries- 2x the potassium of bananas- 3x more iron that spinach- 8x the omega 3 fatty acids of salmon- 2.5x the vegetable protein of kidney beans- 15x the magnesium of broccoli- 1.1x the fiber of bran- half the folate of asparagusd and aids in digestion.
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Ireland Sacred and Holiday Tours with Maria