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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Herbed & Parmesan Asparagus Fries

Description: Asparagus: This member of the lily family is one of the most nutritionally dense vegetable in existence. I mere five-ounce serving provides 60% of the recommended daily allowance of folate, which is necessary for blood cell formation, liver health and pregnant woman.

The health benefits of Asparagus are Vitamin B9 (folate), Potassium, Vitamin ...


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Breakfast - 20 recipes
 
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Main Meals - 12 recipes
 
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Side Dishes - 20 recipes
 
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Vegetarian Entrees - 29 recipes
 
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Chicken - 4 recipes
 
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Fish - 6 recipes
 
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Soup - 15 recipes
 
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Salads - 23 recipes
 
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Snacks - 7 recipes
 
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Slow Cooker! - 9 recipes
 
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Desserts - 27 recipes
 
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Dips - 6 recipes
 
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Dressings - 4 recipes
 
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Drinks - 8 recipes
 
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Kelowna Holistic Market

Gluten-Free - 24 recipes
 
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Low or No Salt - 7 recipes
 
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Raw Foods - 28 recipes
 
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Homemade Pet Food - 5 recipes
 
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Misc - 2 recipes
 
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Shannon Bliss Recipes - 4 recipes
 
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Wellness Tip
Salad Dressing Calorie Control
Many people are eating more salads to boost vegetable consumption. However, drowning greens in high fat salad dressings can put a dent in your fat budget. If you regularly enjoy adding salads to your lunch or dinner, consider trying this way of applying the dressing. Place just 1-2 tablespoons of salad dressing in a large zip-lock bag or airtight container. Fill with salad, seal, and shake away! A small amount of dressing will lightly coat your greens and vegetables.


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Wellness Directory
True Health Canada
Specialty: Health Clinics & Wellness Centers
Our mission is to be the Okanagan’s most respected source of education for health. We help people and animals with natural alternatives through nutritional analysis.
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Event
Tantric Intensive Retreats (Spring, 2019)
Date: Apr 21, 2019
Location: Other
These retreats offer training, immersion and education into tantra, what it is and also healing touch massage in Thailand
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Article
What is a Chiropractor?
Have you ever wondered what exactly a chiropractor is? Most people say they do back adjustments! True, well sort of as the question is simple enough, but the answer is much more! The definition of chiropractor in Spine Health is: A chiropractor is a health care professional focused on the diagnosis and treatment neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine. Simple enough right? Wrong! I have found that every aspect of our daily lives contributes to the proper or improper alignment of our spines and with that our overall health...
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Recipe
Tofu Burger with Herbs
Category: Vegetarian Entrees
Description: Slices of frozen tofu provide the "chewiness" associated with a truly good burger. The dark marinade lends a "meaty" flavor and moist juices. This "burger" has the chewy texture and juiciness associated with a truly good hamburger. Serve on sprouted rolls with tofu mayonnaise.
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