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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

“Raw” Corn Chips

Description: Corn nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and panthotenic acid. It also has Vitamins A, C, E and K. That's an impressive list of nutrients.





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Breakfast - 20 recipes
 
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Crunchy Nut Porridge
Breakfast Protein ...
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Quinoa Breakfast Porridge

Main Meals - 12 recipes
 
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Basil Tomato Cream ...
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Quinoa and lentil pilaf
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Portobello Mushroom, ...
Traditional squash ...
Crispy Baked Asian ...

Side Dishes - 20 recipes
 
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Penne à la Broccoli
Stuffed Mushroom Caps ...
Sweet Potatoes or Yam ...
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Vegetarian Entrees - 29 recipes
 
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Lentil Dahl
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Healthy Pasta Sauce
How to Steam Vegetables
Steamed Asparagus with ...
Mushroom Risotto
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Boerenkool - Mashed ...
Vegetarian Kung Pao Tofu ...

Chicken - 4 recipes
 
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Chicken Quesadillas with ...
Garlic and Herb Chicken
Parmesan Chicken Cutlets
Parmesan Chicken Cutlets

Fish - 6 recipes
 
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Mackerel with Pine Nuts ...
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Low-Fat Smoked Salmon ...
Lemon-herb Baked Rainbow ...


Kelowna Holistic Market

Soup - 15 recipes
 
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Butternut Squash Soup ...
Celtic Healing Soup
Ginger-Carrot Soup
Cucumber - Avocado Soup
Garden Almond Gazpacho ...
Vegetable Broth - Weight ...
Crockpot Red Lentil ...
Raw Avocado-Broccoli ...
Raw Avocado-Broccoli ...

Salads - 23 recipes
 
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Lentil Salad with ...
Delicious Tuna Salad
Romaine and Pear Salad ...
Baby Spinach salad and ...
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Asian Coleslaw
Healthy Red Potato Salad
Fennel Salad with Ginger ...
Jody's Honey Curry Salad

Snacks - 7 recipes
 
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Toasted Pumpkin Seeds
Raisins in the Sun
Banana Chocolate chip ...
Country Comfort Muffins
Sweet Potato Oatmeal ...
Irish Salba Hummus
Kale Chips

Slow Cooker! - 9 recipes
 
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Slow Cooker Gingered Beef
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Madras Chicken
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Spicy Vegan White Bean ...


Body and Soul Kelowna Expo 2018

Desserts - 26 recipes
 
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Whole-Wheat Carrot Cake
Put Your Heart Into It ...
Banana Buried Treasure ...
Banana Whole-Wheat Bread
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Jo's Award Winning ...
Chocolate chip cookies

Dips - 6 recipes
 
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Artichokes with Dips
Salsa Summer Fresca
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Black Bean Hummus

Dressings - 4 recipes
 
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Raspberry Jam Salad ...
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Healthy Condiments

Drinks - 8 recipes
 
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Champagne Fooler
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Chai Tea with Ginger
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Homemade Vitamin Water
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Turmeric Lemonade
Ultimate Hot Toddy For ...


Center of Gravity Festival in Kelowna July 27th to 29th, 2018

Gluten-Free - 24 recipes
 
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Almost No Fat Vegan ...
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Gluten-Free & Sugar-Free ...

Low or No Salt - 7 recipes
 
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Low Salt Pasta Dish
Low Salt Pancakes
Low Salt Pizza
Low Salt Pizza
Low Salt Tacos
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Raw Foods - 28 recipes
 
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Raw Dill Burgers
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Tabouleh Salad
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Diabetic - 3 recipes
 
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr

Holiday Recipes - 12 recipes
 
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Festive Caramel Apples
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Roast Turkey with Apple, ...
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Homemade Pet Food - 5 recipes
 
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Kitty Cat Breakfast
Cat Tuna Cookies
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Misc - 2 recipes
 
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Mock Sour Cream

Shannon Bliss Recipes - 4 recipes
 
Most Recent Recipes
Flax-Maple Pancake Syrup
Blender Pancakes
Quinoa Salad with Flax ...
Shaydons’ Favorite ...

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Penny Hodgson - Certified Holistic Practitioner - Chiron's Way Consulting


Wellness Tip
Pilates for One
Pilates is a new and popular way to get a total workout. Taking an introductory class with a certified instructor is a great way to get started. Later, "how to" videos and specialized equipment for home use may prove useful.


Penticton Wellness Body and Soul Fair 2018


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Penticton Wellness Body and Soul Fair 2018


Event
Body and Soul and Spirit Kelowna Expo 2018
Date: Sep 7, 2018
Location: Kelowna & Central Okanagan
Body and Soul and Spirit Kelowna Expo 2018
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Irish Guide to the Megalithic Wedge Tombs
The last phase of megalithic tomb building in Ireland is represented by Wedge Tombs. These are the most common type of megalithic ‘tomb’ found in Ireland with more than 500 known examples, mainly from the
Full Article


Center of Gravity Festival in Kelowna July 27th to 29th, 2018


Recipe
Hearty Lentil and Squash Vegetarian Stew
Category: Vegetarian Entrees
Description: This is a great Weight Loss Recipe
Superb way to strengthen kidneys and adrenals. Helping to cope with anxiety better.
Health Benefits of Squash are a very good source of vitamins B1 and C, folic acid, pantothenic acid, fiber, and potassium. Squash is also a good source of vitamin B6 and niacin. Choose a squash that is in season.

The Health Benefits of lentils are that they are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. Lentils are also very high in Vitamin C and the B vitamins, and contain eight of the essential amino acids. They also contain many trace minerals. Lentils are one of the highest sources of antioxidants found in winter growing legumes.
The soluble fiber in lentils also helps eliminate cholesterol, since it binds to it, reducing blood cholesterol levels. There is also evidence to prove that lentils can slow the liver's manufacture of cholesterol, which similarly helps to reduce levels in the body.
Lentils for Weight Loss
Because insoluble fiber is indigestible and passes through the body virtually intact, it provides few calories. And since the digestive tract can handle only so much bulk at a time, fiber-rich foods are more filling than other foods, so people tend to eat less.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr