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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Braised Chicken Slow Cooker/Crock Pot Recipe

Description: This slow cooker chicken recipe is great to make the night before or in the morning and it will be already for you at the end of the day. You may add some extra vegetable to this dish or cook separately.
Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. The structure of humans and ...


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Breakfast - 20 recipes
 
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Main Meals - 10 recipes
 
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Side Dishes - 17 recipes
 
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Vegetarian Entrees - 29 recipes
 
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How to Steam Vegetables
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Chicken - 4 recipes
 
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Parmesan Chicken Cutlets

Fish - 6 recipes
 
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Soup - 15 recipes
 
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Butternut Squash Soup ...
Celtic Healing Soup
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Vegetable Broth - Weight ...
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Raw Avocado-Broccoli ...
Raw Avocado-Broccoli ...

Salads - 23 recipes
 
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Lentil Salad with ...
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Asian Coleslaw
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Jody's Honey Curry Salad

Snacks - 7 recipes
 
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Slow Cooker! - 9 recipes
 
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Spicy Vegan White Bean ...


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Desserts - 25 recipes
 
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Dips - 6 recipes
 
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Dressings - 4 recipes
 
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Raspberry Jam Salad ...
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Healthy Condiments

Drinks - 7 recipes
 
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Kryon Ireland Tour 2017

Gluten-Free - 24 recipes
 
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Low or No Salt - 7 recipes
 
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Raw Foods - 28 recipes
 
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Diabetic - 3 recipes
 
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Holiday Recipes - 12 recipes
 
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Homemade Pet Food - 5 recipes
 
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Misc - 2 recipes
 
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Mock Sour Cream

Shannon Bliss Recipes - 4 recipes
 
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Flax-Maple Pancake Syrup
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Shaydons’ Favorite ...

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Wellness Tip
SUNBURNS
To prevent sunburn from UV rays use the following products: Neem Tree cream, Rosa Mosqueta oil (should be also used first after you got a sunburn) Rosa Mosqueta cream, Aloe Vera cream


Penticton Wellness Fair 2016


Wellness Directory
Jese Wiens Naturopathic Doctor
Specialty: Naturopathic Doctors
Dr. Wiens provides naturopathic medical care in two locations: Summerland (within Summerland Family Chiropractic) 250-494-3321 Penticton (within Little Lotus Wellness Centre) 778-476-2550
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Event
Ancient Celtic Vibrations & Sacred Land Workshop (Ireland )
Date: Sep 4, 2016
Location: Ireland
Experience how to increase your vibration/energy with Ireland's Jane Donald & Canadian's Maria O'Farrell Carr - Land Healings, Fairies 101, Sacred Sites & circles 101 & more...
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Article
The Power of Unconditional Love
Unconditional love is like the sun - it is always there, behind the clouds. We come to trust that it is still shining, even when we can’t see it.
Full Article


Penticton Wellness Fair 2016


Recipe
Crispy Baked Asian Blackberry Chicken Wings
Category: Main Meals
Description: There are few occasions when I’d argue that “baked” rules over “deep-fried.” But believe it or not, a piping hot oven—and not a vat of bubbling oil—is the secret to the crispiest, crackliest chicken wings. And with just five ingredients and 50 minutes, you’ll be licking your fingers clean for every last taste of these Crispy Baked Asian Chicken Wings. Sound too good to be true?
I consider myself a bit of a wing connoisseur. Buffalo, chipotle, teriyaki, barbecue—you name it, I’ve winged it. While it’s hard to beat basic butter and hot sauce, I’ve turned to my favorite hoisin and blackberry jam glaze (of mini-meatball fame) to add a sweet and tangy twist to each crunchy bite. I guarantee these wings will fly off the plate. (You had to know that was coming…)

Much like spinach, raisins, apples, plums and grapes, blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count and having only 62 calories to a cup. The dark blue colour ensures blackberries have one of the highest antioxidant levels of all fruits.

In Canada, blackberries are seasonal fruits and the availability of a fresh batch depends on whether you live in the North or the South. They make great jams.
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