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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Tuscan Leek & Bean Soup

Description: Welcome those crisp winter days with a pot of hearty Tuscan bean soup. Leeks are a unique combination of flavonoids and sulfur-containing nutrients, the allium vegetables belong in your diet on a regular basis. Like their allium cousins, onions and garlic, let leeks sit for at least 5 minutes after cutting and before cooking to enhance their ...

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Breakfast - 20 recipes
 
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Crunchy Nut Porridge
Breakfast Protein ...
Berry Protein and ...
Healthy Breakfast Muesli
Apple Oat-Bran Muffins
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Cream of Wheat Muffins
Quinoa Breakfast Porridge

Main Meals - 12 recipes
 
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Basil Tomato Cream ...
Greek Omelet
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Portobello Mushroom, ...
Traditional squash ...
Crispy Baked Asian ...

Side Dishes - 20 recipes
 
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Penne à la Broccoli
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Sweet Potatoes or Yam ...
Mushroom Risotto
Curried Greens with ...
Baked Brussels Sprouts ...
Cheesy Mushroom and ...
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Vegetarian Entrees - 29 recipes
 
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Lentil Dahl
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Healthy Pasta Sauce
How to Steam Vegetables
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Mushroom Risotto
Cherry Tomatoes Stuffed ...
Boerenkool - Mashed ...
Vegetarian Kung Pao Tofu ...

Chicken - 4 recipes
 
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Chicken Quesadillas with ...
Garlic and Herb Chicken
Parmesan Chicken Cutlets
Parmesan Chicken Cutlets

Fish - 6 recipes
 
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Mackerel with Pine Nuts ...
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Lemon-herb Baked Rainbow ...


Body & Soul Wellness Fair - Vernon - March 2018

Soup - 15 recipes
 
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Butternut Squash Soup ...
Celtic Healing Soup
Ginger-Carrot Soup
Cucumber - Avocado Soup
Garden Almond Gazpacho ...
Vegetable Broth - Weight ...
Crockpot Red Lentil ...
Raw Avocado-Broccoli ...
Raw Avocado-Broccoli ...

Salads - 23 recipes
 
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Lentil Salad with ...
Delicious Tuna Salad
Romaine and Pear Salad ...
Baby Spinach salad and ...
Barley Salad with Fresh ...
Asian Coleslaw
Healthy Red Potato Salad
Fennel Salad with Ginger ...
Jody's Honey Curry Salad

Snacks - 7 recipes
 
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Toasted Pumpkin Seeds
Raisins in the Sun
Banana Chocolate chip ...
Country Comfort Muffins
Sweet Potato Oatmeal ...
Irish Salba Hummus
Kale Chips

Slow Cooker! - 9 recipes
 
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Slow Cooker Gingered Beef
Sweet and Sour Crockpot ...
Braised Chicken Slow ...
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Veggie and Chinese ...
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Spicy Vegan White Bean ...


Celtic Angel Tour to Ireland with Cindy Smith & Maria O'Farrell Carr

Desserts - 26 recipes
 
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Whole-Wheat Carrot Cake
Put Your Heart Into It ...
Banana Buried Treasure ...
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Jo's Award Winning ...
Chocolate chip cookies

Dips - 6 recipes
 
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Eggplant - Tomato Lemon ...
Artichokes with Dips
Salsa Summer Fresca
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Mexican Avocado Dip or ...
Black Bean Hummus

Dressings - 4 recipes
 
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Raspberry Jam Salad ...
Avocado Cream Sauce - ...
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Healthy Condiments

Drinks - 8 recipes
 
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Champagne Fooler
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Chai Tea with Ginger
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Homemade Vitamin Water
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Turmeric Lemonade
Ultimate Hot Toddy For ...


Post Your Wellness Events on OK In Health eMagazine

Gluten-Free - 24 recipes
 
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Almost No Fat Vegan ...
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Double Mint Chocolate ...
Gluten-Free Double Mint ...
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Low or No Salt - 7 recipes
 
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Low Salt Pasta Dish
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Raw Foods - 28 recipes
 
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Brazil Nut and Chia ...
Raw Dill Burgers
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Tabouleh Salad
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Diabetic - 3 recipes
 
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May Ireland Gaia Tour

Holiday Recipes - 12 recipes
 
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Fruit Platter Healthy ...
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Collard Greens with ...
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Kolach - (Ukrainian ...
Festive Caramel Apples
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Roast Turkey with Apple, ...
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Homemade Pet Food - 5 recipes
 
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Dog Tofu and Liver Loaf
Kitty Cat Breakfast
Cat Tuna Cookies
Vegetarian Dog Chowder
Raw Cookies for you and ...

Misc - 2 recipes
 
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Better Butter with Omega ...
Mock Sour Cream

Shannon Bliss Recipes - 4 recipes
 
Most Recent Recipes
Flax-Maple Pancake Syrup
Blender Pancakes
Quinoa Salad with Flax ...
Shaydons’ Favorite ...

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Bodysentials - Youth Nutritional Product - Before and After school shakes


Wellness Tip
Sense of Smell and Food Choices
Did you know that your sense of smell can affect the health of your diet? Smell accounts for 90% of your ability to detect the flavor of food. Those with a decline in the ability to smell often eat foods containing higher amounts of fat and sugar.


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
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Float Body and Mind Wellness in Penticton


Event
St. Patrick’s Fun Holiday Ireland Tour – March 2018
Date: Mar 16, 2018
Location: Ireland
Join Maria and friends for the best fun holiday in Ireland during the St. Patrick's week celebrations in Killarney & Dublin... Everyone welcome. 13+. This holiday is during the BC Spring Break.
View Details


Maria's Ireland Sacred Tours


Article
Your Most Common Excuses for Skipping the Gym—Busted!
IHRSA has conducted extensive research to determine why people stop going to the gym. The following are four of the most common excuses, plus research-backed reasons why they’re bunk.
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Ratatouille
Category: Vegetarian Entrees
Description: Herbes de Provence (Provençal herbs) is a mixture of dried herbs from Provence invented in the 1970s.The standard mixture typically contains savory, fennel, basil, and thyme flowers and other herbs. The proportions vary by manufacturer. Thyme usually dominates the taste produced by the herb mixture. Lavender is only added in American mixes but is not used in French traditional mixes. Herbes de Provence are used to flavour grilled foods such as fish and meat, as well as vegetable stews. The mixture can be added to foods before or during cooking or mixed with cooking oil prior to cooking so as to infuse the flavour into the cooked food. They are rarely added after cooking is complete.

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Bodysentials - Youth Nutritional Product - Before and After school shakes