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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Eggplant - Tomato Lemon Dip

Description: Eggplant Dip has a great texture with a tangy, vinegary, seasoned taste that is mellowed with the pita. You also can smear the dip inside warm crepes for a different kind of presentation.
While it is generally thought of as a vegetable, eggplant is actually a fruit.
Eggplant is very low in sodium, fat and cholesterol, and contains substantial ...


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Breakfast - 17 recipes
 
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Crunchy Nut Porridge
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Healthy Breakfast Muesli
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Cream of Wheat Muffins
Quinoa Breakfast Porridge

Main Meals - 8 recipes
 
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Side Dishes - 15 recipes
 
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Penne à la Broccoli
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Sweet Potatoes or Yam ...
Mushroom Risotto
Curried Greens with ...
Baked Brussels Sprouts ...
Cheesy Mushroom and ...
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Stuffed Tomatoes with ...

Vegetarian Entrees - 26 recipes
 
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Lentil Dahl
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Healthy Pasta Sauce
How to Steam Vegetables
Steamed Asparagus with ...
Mushroom Risotto
Cherry Tomatoes Stuffed ...
Boerenkool - Mashed ...
Vegetarian Kung Pao Tofu ...

Chicken - 4 recipes
 
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Chicken Quesadillas with ...
Garlic and Herb Chicken
Parmesan Chicken Cutlets
Parmesan Chicken Cutlets

Fish - 6 recipes
 
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Mackerel with Pine Nuts ...
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Halibut with Spicy Rub
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Low-Fat Smoked Salmon ...
Lemon-herb Baked Rainbow ...


Sacred Tour to Hawaii 2014 with Cindy and Maria

Soup - 15 recipes
 
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Butternut Squash Soup ...
Celtic Healing Soup
Ginger-Carrot Soup
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Vegetable Broth - Weight ...
Crockpot Red Lentil ...
Raw Avocado-Broccoli ...
Raw Avocado-Broccoli ...

Salads - 22 recipes
 
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Lentil Salad with ...
Delicious Tuna Salad
Romaine and Pear Salad ...
Baby Spinach salad and ...
Barley Salad with Fresh ...
Asian Coleslaw
Healthy Red Potato Salad
Fennel Salad with Ginger ...
Jody's Honey Curry Salad

Snacks - 7 recipes
 
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Toasted Pumpkin Seeds
Raisins in the Sun
Banana Chocolate chip ...
Country Comfort Muffins
Sweet Potato Oatmeal ...
Irish Salba Hummus
Kale Chips

Slow Cooker! - 7 recipes
 
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Slow Cooker Gingered Beef
Sweet and Sour Crockpot ...
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Veggie and Chinese ...
Low Fat Broccoli and ...


OK In Health Workshop and Wellness Event Calender

Desserts - 21 recipes
 
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Whole-Wheat Carrot Cake
Put Your Heart Into It ...
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Banana Whole-Wheat Bread
Almond Quinoa Pudding
Raw Fig Pudding
No Flour Almond Muffins
Jo's Award Winning ...
Chocolate chip cookies

Dips - 5 recipes
 
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Eggplant - Tomato Lemon ...
Artichokes with Dips
Salsa Summer Fresca
Salba Irish Hummus
Mexican Avocado Dip or ...

Dressings - 4 recipes
 
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Raspberry Jam Salad ...
Avocado Cream Sauce - ...
Almost Alfredo Sauce - ...
Healthy Condiments

Drinks - 6 recipes
 
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Champagne Fooler
Refreshing Pitchers of ...
Chai Tea with Ginger
Virgin Margarita with ...
Homemade Vitamin Water
Homemade Vitamin Water


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith

Gluten-Free - 21 recipes
 
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Almost No Fat Vegan ...
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Pineapple Pecan Muffins
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Double Mint Chocolate ...
Gluten-Free Double Mint ...
Glueten-Free & ...

Low or No Salt - 7 recipes
 
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Low Salt Pasta Dish
Low Salt Pancakes
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Low Salt Pizza
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Low Salt Tacos
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Raw Foods - 27 recipes
 
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Brazil Nut and Chia ...
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Tabouleh Salad
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Diabetic - 3 recipes
 
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Best Ever Coleslaw ...
Breakfast Burrito
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Ok In Health's Wellness Directory

Holiday Recipes - 12 recipes
 
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Collard Greens with ...
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Kolach - (Ukrainian ...
Festive Caramel Apples
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Roast Turkey with Apple, ...
Roast Turkey with Apple, ...

Homemade Pet Food - 5 recipes
 
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Dog Tofu and Liver Loaf
Kitty Cat Breakfast
Cat Tuna Cookies
Vegetarian Dog Chowder
Raw Cookies for you and ...

Misc - 2 recipes
 
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Better Butter with Omega ...
Mock Sour Cream

Shannon Bliss Recipes - 4 recipes
 
Most Recent Recipes
Flax-Maple Pancake Syrup
Blender Pancakes
Quinoa Salad with Flax ...
Shaydons’ Favorite ...

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Adam McLeod, Dreamhealer in Kelowna


Wellness Tip
Don't forget to...
ALWAYS carefully rinse off the tops of canned sodas or foods to wipe off pasta packaging, cereal boxes, and so on. Almost everything you buy in a supermarket was stored in a warehouse at one time or another, your country or another and some have rodents and may carry the Hanta virus and other bacterias. Most of us remember to wash vegetables and fruits but never think of boxes and cans. Whenever you buy any canned soft drink, please make sure that you wash the top with running hot water and soap or, if that is not available, drink with a straw.


Retreat with Gregg Braden at Sparkling Hill Resort, Vernon, BC


Wellness Directory
Survivorship Dragon Boat Team
Specialty: Breast Health & Thermography
A group of breast cancer survivors who want to live healthy, active lives and show other life does not end with a cancer diagnosis. Survivorship does this by dragon boating.
View Details


Ireland Tours with Maria O'Farrell Carr


Event
Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (SOLD OUT!)
Date: Sep 8, 2014
Location: Ireland
A fun-filled & relaxing tour of Ireland - Irish landscapes, seascapes, castles, Traditional live Irish music at night, lots of fun tours, surprises, laughter & CRAIC! ONLY 4 ROOMS LEFT!
View Details


Adam McLeod, Dreamhealer in Kelowna


Article
The Atlantis Effect
To most people Atlantis was a fictional continent that fell out of favor with the Greek Gods and hence submerged beneath the ocean. What if I told you that Atlantis was a real place, and that there was actually more than one? Sound controversial? Very!
Full Article


Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Virgin Margarita with Rock Salt Crystals Sole
Category: Drinks
Description: A great way to replenish our body of necessary salt is to make a fabulous crystal salt solution known as Sole. This recipes uses 2 tablespoons of Sole. There is an unlimited potential of Energy released when water and crystal salt combine in this process. By soaking the crystals in filtered water, the negative poles of the water molecules surround the positive ions in the salt and the negative ions in the salt are surrounded by the positive polarized particles of the water molecules. This changes the geometric structure of the water and the salt, and creates something entirely new.
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Retreat with Gregg Braden at Sparkling Hill Resort, Vernon, BC