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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Gluten Free Carrot Coconut Muffins

Description: Cuisine Soleil all-purpose mix flour is the perfect substitute to wheat flour for making cakes, muffins, bread, crackers, crepes or any other delicious recipes. It contains natural and quality certified organic ingredients such as rice flour, tapioca starch, chickpeas, rice bran extract and guar gum.

This recipe is gluten free


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Breakfast - 17 recipes
 
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Main Meals - 8 recipes
 
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Side Dishes - 15 recipes
 
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Vegetarian Entrees - 26 recipes
 
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Chicken - 4 recipes
 
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Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)

Soup - 15 recipes
 
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Salads - 22 recipes
 
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Snacks - 7 recipes
 
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Slow Cooker! - 7 recipes
 
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Media Sponsors OK in Health

Desserts - 21 recipes
 
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Dressings - 4 recipes
 
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Drinks - 6 recipes
 
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Ok In Health's Wellness Directory

Gluten-Free - 21 recipes
 
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Low or No Salt - 7 recipes
 
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Raw Foods - 27 recipes
 
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Diabetic - 3 recipes
 
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Ok In Health's Wellness Directory

Holiday Recipes - 12 recipes
 
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Homemade Pet Food - 5 recipes
 
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Misc - 2 recipes
 
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Shannon Bliss Recipes - 4 recipes
 
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Adam McLeod, Dreamhealer in Kelowna


Wellness Tip
Five minute de-stressors
People often say they are "stressed" when their normal coping mechanisms have been overwhelmed. If you need to decrease stress and improve coping, consider taking at least one 5 minute, de-stress break each day, preferably more. You can try different 5 minute activities throughout the week. These include stretching, daydreaming, deep breathing, reading a few pages of a novel, doodling, listening to your favorite song, or going for a quick walk. These mini "me" times provide a quick break and allow you a chance to regain emotional and mental control in difficult situations.


Ireland Tours with Maria O'Farrell Carr


Wellness Directory
Judy Holt ~ Shaklee Wellness
Specialty: Health Coach
As a Health Coach and Author, I empower you to discover ways to create a more balanced and healthier lifestyle.
View Details


Ireland Tours with Maria O'Farrell Carr


Event
Wise Women's Festival 2014
Date: Sep 19, 2014
Location: Penticton & South Okanagan
50 instructors and 40 healers share for 3 days. Over 50 workshops to choose from. A festival store with great networking opportunities.
View Details


Adam McLeod, Dreamhealer in Kelowna


Article
Fight infection and boost the immune system with a healthy diet
Two recent studies support the increasing fruit and vegetable consumption to boost the immune system. In one study, older adults aged 65 to 85 who increased fruit and vegetable consumption to at least five servings a day showed a significantly greater response to a pneumonia vaccine compared to those in a control group and...
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Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Matcha Green Tea Ice cream
Category: Desserts
Description: Here is a recipe for green tea ice cream that uses an ice cream maker. So delicious and refreshing! The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content.
Amongst its many benefits, matcha... •Is packed with antioxidantsincluding the powerful EGCg •Boosts metabolism and burns calories •Detoxifies effectively and naturally •Calms and relaxes •Enhances mood and aids in concentration •Provides vitamin C, selenium, chromium, zinc and magnesium •Fights against viruses and bacteria •Is rich in fiber •Lowers cholesterol and blood sugar •Does not raise insulin levels



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Sacred Tour in Hawaii with Maria and Cindy 2014