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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Raw Fig Pudding

Description: This is so delicious. The figs gives us some iron, the flax gives us some omegas, and the bananas provide us with some potassium.

More about the health benefits of figs:
Figs are high in natural and simple sugars, minerals and fibre. They contain good levels of potassium, calcium, magnesium, iron, copper and manganese. Dried figs contain an ...


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Spring Festival of Awareness - in Penticton (New Venue)

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Post Your Wellness Events on OK In Health eMagazine

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Okanagan Sacred Land Festival 2015

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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Dried fruit
Looking for a convenient way to eat 5 fruits and vegetables a day? Consider keeping dried fruit on hand for a quick and healthy snack. Our registered dietitian recommends dried figs, apricots, raisins, plums, blueberries, peaches, pears, or dates along with plenty of water. Dried fruit contains more nutrients and calories than an equal amount of whole fruit. A golf ball sized portion counts as 1 fruit serving. No washing, peeling, or slicing required!


Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Directory
Gateway To Oasis ~ Rhonda's Reiki Wellness
Specialty: Reiki
Located within Pentictons city limits is Rhonda's Reiki Wellness place. Rhonda offers Reiki treatments and classes for both women and children, AEP Angel card readings, Indian Head Massage - In person
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
3rd Celtic Angels Sacred Tour to Ireland with Maria O'Farrell Carr & Cindy Smith (March)
Date: Mar 8, 2015
Location: Ireland
Only 7 rooms left - See Ireland thru Irish Eyes and Angel Eyes. Have you ever dreamed of going to Ireland? Join Irish guide Maria Carr and Angel guide Cindy Smith for a trip of a lifetime to see the real Ireland. This tour is thru K. Banks Travel
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Summer Feet Blues
Do your heels become dry, calloused and cracked during the summer? Here are the causes and the answers to smooth, soft, feet in quick simple ideas you can put into practice today.
Full Article


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Recipe
Boerenkool - Mashed Potatoes and Kale
Category: Vegetarian Entrees
Description: Boerenkool pronounced "booren-kohl" (a Dutch word which means Farmer's Cabbage. This a recipe for Mashed Potatoes and Kale. The absolute best way to eat KALE! Even your kids will LOVE this one.

Traditionally this is served with sausages or meatballs and gravy in the Netherlands, but I'm quite "anti-nitrites" now and so vegetarians can improvise with ground-round (tofu) meatballs etc and pour some Udo's oil on top instead of gravy. I warn you you're be asked to make it again and again.
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Okanagan-Similkameen Healthy Living Fair - Penticton