Featured Recipe
Blueberry-Pear Country Cobbler
Description:
Fruit is an important part of a healthy diet because it’s filled with vitamins and antioxidants, high in fibre, low in fat and calories, and delicious to boot. Here’s a recipe for a blueberry dessert that will bring some fresh fruit into your meal.
See Full Recipe
|
|
 |
 |
 |
Connect with Us
 | Stay Safe on the Basketball Court | | Do you know anyone who plays basketball? Avoid injuries on the court by wearing the proper shoes. Good basketball shoes increase shock absorption and supply appropriate traction. They help reduce the amount of stress normally transmitted to the knees. |
|
|
 | Certified Cancer Coach ~ Kane Consulting | Specialty: Registered Nurses Recently diagnosed with CANCER. Feeling alone, fearful, and confused. Are you dreading attending your Oncologist appointments and not knowing if you’re making the right decision about your care. | | View Details |
|
|
 | The Nia White Belt Training with Martha Randall - 7 day Course | Date: Aug 3, 2013 Location: Kelowna & Central Okanagan Learn, Move, Energize with International Nia Trainer, Martha Randall | | View Details |
|
|
 | Eat, Drink, and Support Adrenal Gland Function - Part Three | If you find yourself craving caffeine or refined carbohydrates, it may be that your cortisol or blood sugar is low or that your serotonin is imbalanced. In any case, you may not have much energy and your body probably needs a rest. I encourage you to honor your body’s request and take a break, instead of cranking it up another notch. Treat yourself to some deep breathing or a ten–minute walk. And if drinking a cup of coffee is a relaxing part of your routine, drink it in the morning along with something nutritious to eat, and add cream to help dull the negative effects of caffeine. Choosing adrenal-healthy beverages... | | Full Article |
|
|
 | Veggie Pie with Cheese and root vegetables | Category: Vegetarian Entrees Description: Simple, yet tasty. Cheese and veggies go very well together — combine that with a crispy pie crust and I am in heaven. The best thing about this pie is all the possibilities. Root vegetables, grilled vegetables, fresh garden greens, filo pie crust, plain flour pie crust, dairy free puff pastry crust and more. Let your imagination run wild.
| | Full Recipe |
|
|

|