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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Crunchy Nut Porridge

Description: This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for maintaining blood-sugar level, giving you more energy for a longer period of time.

Cooking Time: 7 mins


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Ancient Ireland, Holiday & Music Tour with Maria O’Farrell Carr & Nancy Rebecca (September)

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Ok In Health's Wellness Directory

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Okanagan Angels and Fairies Expo - 2nd Annual - Penticton


Wellness Tip
Icing for injuries
Icing many types of injuries aids the healing process. But, using ice improperly can actually do more harm than good. Use these precautions when treating injuries: Do not leave the ice pack on an injury after the skin becomes numb. Never fall asleep with ice on your skin. Don't use ice on open blisters or wounds. If an injury does not respond to self-treatment within 24 hours, see a doctor


Angel Empowerment Practitioner™ International Course - Penticton


Wellness Directory
Blossoming Mother Counselling
Specialty: Counseling & Therapy
If you are thinking of becoming pregnant, already pregnant or a newly-minted mom, navigating the expectations of motherhood often results in anxiety, overwhelm, fear, disappointment, and loneliness.
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Body & Soul Wellness Fair - Vernon - March 2015


Event
Okanagan-Similkameen Healthy Living Fair
Date: Mar 14, 2015
Location: Penticton & South Okanagan
Healthy Heart Screening & Trade Exhibition. FREE to the Public. Over 50 Health & Fitness Exhibitors. ...
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Body & Soul Wellness Fair - Vernon - March 2015


Article
Meet the Intuitive, Creative and Adventurous Deer
If you are reading this article the concept of all life being connected is not a foreign concept to you. Join me in this article to learn more about spirit animals and guides in your life.
Full Article


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Recipe
Oatmeal quinoa pancakes - Gluten- Free
Category: Gluten-Free
Description: Gluten-Free Pancakes
This is a high protein and well sustaining pancake and the kids will love it! This recipes uses slow cooked oats and Quinoa flakes. Oats contain vitamin E, several B-vitamins, calcium, magnesium and potassium. Oats also have some of the trace minerals selenium, copper, zinc, iron and manganese. They’re full of good-for-you phytochemicals and have both soluble and insoluble fiber. Oats have been found to benefit heart health, lower blood pressure, and can even help prevent diabetes as part as a high whole-grain diet.

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Body & Soul Wellness Fair - Vernon - March 2015