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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Raw Avocado-Broccoli Soup with Cashew Nuts

Description: Did you know that avocados have several health benefits? Scientists have proved that a certain toxin present in avocados is able to kill cancer cells - it is used both in prevention and treatment of prostate and breast cancers. Furthermore, potassium in avocado can regulate pressure of blood, and oleic acid in avocado can be used to lower ...

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Breakfast - 17 recipes
 
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Main Meals - 8 recipes
 
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Side Dishes - 15 recipes
 
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Chicken - 4 recipes
 
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Okanagan Angels and Fairies Expo - 2nd Annual - Penticton

Soup - 15 recipes
 
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Raw Avocado-Broccoli ...

Salads - 23 recipes
 
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Snacks - 7 recipes
 
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Ancient Celtic Vibrational Course with Ireland's Jane Donald & Maria O’Farrell Carr

Desserts - 21 recipes
 
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Dressings - 4 recipes
 
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Post Your Wellness Events on OK In Health eMagazine

Gluten-Free - 21 recipes
 
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Misc - 2 recipes
 
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Shannon Bliss Recipes - 4 recipes
 
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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Coconut Oil
Nature's richest source of medium-chain triglycerides or MCTs, coconut oil can help improve digestion, strengthen the immune system, protect against infectious illnesses and degenerative conditions and provide an immediate source of energy.


The OKanagan Sacred Land Tour 2015


Wellness Directory
Psychic and Spirit Medium
Specialty: Psychics & Mediums
West Coast Enlightenment is dedicated to spiritual and paranormal education. We follow an in-service mandate which allows us to provide these events at a affordable cost or for free.
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Celebration Centre and Metaphysical Society – Penticton, BC


Event
Touch for Health Level One
Date: Jan 17, 2015
Location: Kelowna & Central Okanagan
Learn accurate muscle testing, fourteen energy meridians and amazing correction techniques!
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The OKanagan Sacred Land Tour 2015


Article
Gluten Free Holiday Travelling
At this time of year many people travel to be with family or friends for holidays or they travel to get away from the long weather. Traveling at this time of year can also be fraught with delays that can put flights behind or cancel them altogether. What can you do to minimize the added stress of needing to eat gluten free when you are stuck while traveling? Here are some suggestions that will make one part of your traveling a little less stressful....
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Celebration Centre and Metaphysical Society – Penticton, BC


Recipe
Baby Spinach, Tomatoes, Mixed beans with fresh balsamic herb dressing
Category: Side Dishes
Description: Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine to thirteen grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates and iron.

Balsamic has a rich tart taste, but the sweetness covers the tart flavor, making it very mellow. True balsamic vinegar is aged for between 3 and 12 years. Some balsamic vinegar is aged for up to 100 years, but they usually are very expensive. The Health Benefits of Balsamic is that it has anti-bacterial and anti-viral properties which make it an effective remedy for treating infections and wounds. Balsamic vinegar contains powerful antioxidant called polyphenols which fight cell damage and boost our immune system. The antioxidant in balsamic have also the potential to protect against heart disease, cancer, and other inflammatory conditions. Balsamic can help boost the activity of the digestive enzyme pepsin thus improving metabolism.
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14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith