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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Apple Oat-Bran Muffins

Description: Commercially baked muffins have become as large as small birthday cakes and loaded with calories and fat. These muffins, on the other hand, are delicious and loaded with fiber and heart-friendly oat bran. They may truly be the breakfast of champions. You may use Granny Smith or Gravenstein apples, but feel free to try your favorite green apple. ...

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Breakfast - 17 recipes
 
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Spring Festival of Awareness - April - Naramata center

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Shannon Bliss Recipes - 4 recipes
 
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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Maintain Long-Term Weight Loss
A recent article in the American Journal of Clinical Nutrition (July 2005) reports that once you've lost weight, keeping it off actually gets easier with time. The article identified 6 important behaviors: 1. Get active and stay active; 2. Eat a diet low in calories and fat; 3. Don't skip breakfast; 4. Hit the scales at least once per week; 5. Maintain a steady eating pattern; and 6. Catch 'slips' before they turn into bigger problems.


Conscious Channelling Workshop with Allison Scott from South Africa


Wellness Directory
Chi Solutions, feng shui foundations
Specialty: Feng Shui
Samantha will help you: - strengthen family relationships - utilize home spaces effectively - enhance wealth opportunities - find direction in your life
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Event
Become a Certified Angel Card Reader™ Course - with Doreen Virtue and Radleigh Valentine
Date: May 19, 2014
Location: Vancouver, Victoria & Across BC
In this entertaining and enlightening one-day seminar, Doreen Virtue (the best-selling author of 24 oracle card decks) will guide you through the symbology and art of using angel oracle cards.
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Doreen's Angel Card Reading Course


Article
Environmental Chemicals and Cancer
Chemicals can linger in our environment and eventually make their way into our bodies. Without even knowing it, and despite our best efforts, we come in contact with these pollutants everyday -- in our water, soil, air, food, and manufactured products.
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Recipe
Healthy Breakfast Muesli
Category: Breakfast
Description: By making your own muesli, you can choose your favourite grains, seeds, nuts and fruit, and can change according to any taste preferences or intolerance you might have. Soaking the muesli helps to soften the grains and can also be done in water, dairy-free milk or yogurt for a less sweet version.
Only takes 5 minutes to make plus overnight soaking. All ready for your morning start.



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Celebration Centre and Metaphysical Society – Penticton, BC