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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Almond Quinoa Pudding

Description: Rich, sweet, high protein and delicious!
Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 years. The Incas, who held the crop to be sacred,referred to quinoa as chisaya mama or mother of all grains, and it was the Inca emperor who would traditionally sow the first seeds of the season using ...


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Breakfast - 17 recipes
 
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Crunchy Nut Porridge
Breakfast Protein ...
Berry Protein and ...
Healthy Breakfast Muesli
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Cream of Wheat Muffins
Quinoa Breakfast Porridge

Main Meals - 8 recipes
 
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Greek Omelet
Vegetarian Shepherd's Pie
Quinoa and lentil pilaf
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Side Dishes - 15 recipes
 
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Penne à la Broccoli
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Sweet Potatoes or Yam ...
Mushroom Risotto
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Baked Brussels Sprouts ...
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Stuffed Tomatoes with ...

Vegetarian Entrees - 26 recipes
 
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Lentil Dahl
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Healthy Pasta Sauce
How to Steam Vegetables
Steamed Asparagus with ...
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Boerenkool - Mashed ...
Vegetarian Kung Pao Tofu ...

Chicken - 4 recipes
 
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Chicken Quesadillas with ...
Garlic and Herb Chicken
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Parmesan Chicken Cutlets

Fish - 6 recipes
 
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Mackerel with Pine Nuts ...
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Ok In Health's Wellness Directory

Soup - 15 recipes
 
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Butternut Squash Soup ...
Celtic Healing Soup
Ginger-Carrot Soup
Cucumber - Avocado Soup
Garden Almond Gazpacho ...
Vegetable Broth - Weight ...
Crockpot Red Lentil ...
Raw Avocado-Broccoli ...
Raw Avocado-Broccoli ...

Salads - 22 recipes
 
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Lentil Salad with ...
Delicious Tuna Salad
Romaine and Pear Salad ...
Baby Spinach salad and ...
Barley Salad with Fresh ...
Asian Coleslaw
Healthy Red Potato Salad
Fennel Salad with Ginger ...
Jody's Honey Curry Salad

Snacks - 7 recipes
 
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Toasted Pumpkin Seeds
Raisins in the Sun
Banana Chocolate chip ...
Country Comfort Muffins
Sweet Potato Oatmeal ...
Irish Salba Hummus
Kale Chips

Slow Cooker! - 7 recipes
 
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Slow Cooker Gingered Beef
Sweet and Sour Crockpot ...
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Veggie and Chinese ...
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Studio Chi in Kelowna with Brenda Molloy

Desserts - 21 recipes
 
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Whole-Wheat Carrot Cake
Put Your Heart Into It ...
Banana Buried Treasure ...
Banana Whole-Wheat Bread
Almond Quinoa Pudding
Raw Fig Pudding
No Flour Almond Muffins
Jo's Award Winning ...
Chocolate chip cookies

Dips - 5 recipes
 
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Artichokes with Dips
Salsa Summer Fresca
Salba Irish Hummus
Mexican Avocado Dip or ...

Dressings - 4 recipes
 
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Raspberry Jam Salad ...
Avocado Cream Sauce - ...
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Healthy Condiments

Drinks - 6 recipes
 
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Champagne Fooler
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Homemade Vitamin Water
Homemade Vitamin Water


Johnsons Landing Retreat center - BC retreat - workshops

Gluten-Free - 21 recipes
 
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Double Mint Chocolate ...
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Low or No Salt - 7 recipes
 
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Low Salt Pasta Dish
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Low Salt Pizza
Low Salt Pizza
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Raw Foods - 27 recipes
 
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Tabouleh Salad
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Diabetic - 3 recipes
 
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Anatomy for the Healing Arts - Level 1 with Joan Moffet

Holiday Recipes - 12 recipes
 
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Roast Turkey with Apple, ...
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Homemade Pet Food - 5 recipes
 
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Dog Tofu and Liver Loaf
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Misc - 2 recipes
 
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Mock Sour Cream

Shannon Bliss Recipes - 4 recipes
 
Most Recent Recipes
Flax-Maple Pancake Syrup
Blender Pancakes
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Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Tip
Turn Down the Heat with Spicy Foods
Do you ever find your mouth on heat overload when eating spicy food? When this happens, don't reach for a glass of water to cool down. Water actually spreads the hot sensation inside the mouth. Your best bet is to drink skim or low-fat milk, which contains a protein that calms down the heat from peppers. Nibbling on a piece of dry bread, chips or plain rice can also help. All will help ease the pain and burning from too many hot spices.


Celebration Centre and Metaphysical Society – Penticton, BC


Wellness Directory
Avichi's Rachijpah Healings
Specialty: Chakra Healing
Rachijpah Healings (pronounced "Ra-Chai-Pah") is the home of various healing modalities. Avichi van Campen is the founder and sole operator, and offers you a variety of Services.
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Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Healthy Solutions To Feel Better Living with Chronic Pain
Date: Nov 2, 2014
Location: Kelowna & Central Okanagan
Transformational workshop for people living with chronic pain to be able to integrate effective, healthy solutions to improve health, decrease pain and allow greater function, quality of life and joy.
View Details


14 Day Celtic Angel Tour to Ireland with Maria Carr & Cindy Smith


Article
Exercise and Excuses ….
I am here to tell you that not only can it be fun, invigorating and good for you! It can also be a social gathering, a new learning experience and a wonderful way to regain confidence in that body you have been verbally abusing in front of the mirror the last few months.
Full Article


Anatomy for the Healing Arts - Level 1 with Joan Moffet


Recipe
Low Salt Pizza
Category: Low or No Salt
Description: Only about 20 mg sodium for the entire pizza dough. This is enough to make 3 medium pizzas. We make one... and freeze the other dough for another time.

This Pizza dough can be made in your bread machine. You can add or remove any of the toppings to make your favourite pizza.

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Celebration Centre and Metaphysical Society – Penticton, BC