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Shannon Bliss
Recipe Host Manager - Shannon Bliss, CNP, ROHP is the founder of Health is Bliss, a busy Holistic Nutritional Practice in Kelowna, B.C. She is also Certified Nutritional Practitioner, Certified Live Cell Microscopist, Weight Loss, Healthy Eating Specialist.
She looks for the root cause of health imbalances in order to give the body the raw materials it needs to help it heal. Shannon has a passion for health, fitness, the outdoors and creating her own skin care products. www.healthisbliss.ca 250-801-2798


Featured Recipe

Baby Spinach salad and Mixed beans with fresh balsamic herb dressing

Description: Beans are a great idea for a supper side dish or for a quick lunch. This salad can be kept in the fridge for up to two days.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine to thirteen grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also ...


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Breakfast - 20 recipes
 
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Main Meals - 12 recipes
 
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Side Dishes - 20 recipes
 
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Vegetarian Entrees - 29 recipes
 
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Chicken - 4 recipes
 
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Fish - 6 recipes
 
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Irekand Sacred Sites Tour - May 2020

Soup - 15 recipes
 
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Salads - 23 recipes
 
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Snacks - 7 recipes
 
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Slow Cooker! - 9 recipes
 
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Michael O'Connor - Astrologer

Desserts - 28 recipes
 
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Dips - 6 recipes
 
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Dressings - 4 recipes
 
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Drinks - 8 recipes
 
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Maria's Ireland Sacred Tours

Gluten-Free - 24 recipes
 
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Low or No Salt - 7 recipes
 
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Raw Foods - 28 recipes
 
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Misc - 2 recipes
 
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Shannon Bliss Recipes - 4 recipes
 
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Maria's Ireland Sacred Tours


Wellness Tip
Nut Nutrition
Nuts are a good source of protein, fiber, and beneficial fats. Almonds, walnuts, peanuts, and peanut butter are rich sources of heart healthy monounsaturated fats which lower LDL (bad) cholesterol when substituted for saturated fat. Walnuts also contain omega 3 fatty acids which help prevent inflammation, reduce blood clot formation, lower triglycerides. Nuts are a calorie dense food so keep portion size is mind. Consider sprinkling nuts on salads, adding them to whole grain side dishes, or using as a topping for a yogurt/fruit parfait.


Ferlow botanicals - natural products


Wellness Directory
Being Wellness and Healing ~ Dylan Smeaton
Specialty: Body Talk
Being Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...
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Maria's Ireland Sacred Tours


Event
Illuminate 2020 Psychic Fair & More (4 days in January/February) Kelowna
Date: Jan 30, 2020
Location: Kelowna & Central Okanagan
Booths are still available... Only 200 seats for the Keynote address are available and the cost for a VIP ticket is $49.95. Takes place at the Coast Capri Hotel in Kelowna. Thursday evening (keynote)Friday evening, Saturday and Sunday.
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Healing cards


Article
Giving Thanks
Our brains are selective like that. We all have a reticular activating system, or R.A.S., which is like our internal G.P.S. that brings things to our attention; things that align with a goal we are working on, or things that support what we are focusing on that we deem important to us. Our R.A.S. can tell us where to turn, who to talk to, and where to spend our time and energy, if we are paying attention to it.......
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Maria's Ireland Sacred Tours


Recipe
Raw Cauliflower Mashed Potatoes
Category: Raw Foods
Description: Cauliflower is at its best from December through March when it is in season and most plentiful in your local markets. Cauliflower contains allicin, which can improve heart health and reduce the risk of strokes, and selenium, a chemical that works well with Vitamin C to strengthen the immune system. Cauliflower can also help to maintain a healthy cholesterol level.

The health benefits and Nutritional information of Macadamias is that they are a high energy food and contain no cholesterol. The natural oils in macadamias contain 78 per cent monounsaturated fats, the highest of any oil including olive oil. Macadamias are also a good source of protein, calcium, potassium and dietary fibre and are very low in sodium. The protein component of nuts is low in lysine and high in arginine. Of the many benefits surrounding the Australian macadamia nut, perhaps the greatest is that they taste so good while being good for you.
A high energy food, macadamias taste great eaten raw from the shell, dry roasted, or cooked in oil. They can also be used to enhance the flavour of cakes, confectionery, ice cream, salads, roasts and casseroles. The possibilities are only limited by the imagination of the user.
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Ireland Sacred Druide Tour 2020