Breakfast

 

 

Almond Oatmeal Breakfast Bars Recipe 

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Description:
Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural source of vitamin E which is a nutrient that helps reduce oxidation.
They are a great snack to help reduce cravings due to there content of protein and fibre. As almonds are a good source of magnesium and calcium they are also beneficial for bone health.
A ¼ cup of almonds is equal to about 206 calories.
Health Benefits of Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products


Ingredients:
Ingredients:

1 cup rolled oats (uncooked)
2/3 cup nonfat dry milk
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 dash ground allspice
1/4 cup raisins
1 cup unsweetened applesauce
3 tablespoons sugar
1 teaspoon vanilla extract
3/4 teaspoon almond extract



Directions:
Directions:

Preheat oven to 350F.

Spray an 8-inch square baking pan with a good cooking spray.

In a large bowl, combine oats, dry milk, baking powder, baking soda and spices. Mix well. Stir in raisins.

In a small bowl, combine remaining ingredients, mixing well. Add to dry mixture, mixing until all ingredients are moistened. Spoon into prepared pan. Smooth the top with the back of a spoon.

Bake 30 minutes, until lightly browned. Be careful not to overcook.

Cool in pan on a wire rack. Cut into bars


Special Diet: Vegetarian, High Fibre, Low Calorie


Category: Breakfast

Submitted By: Maria Carr



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Wellness Tip
Vegetarianism
A plant-centered dietary style that excludes meat. This may include a number of variations. For many people this becomes a way of life that extends beyond dietary practices. Strict vegans often avoid using any product, for example leather or silk, that has animal origins. Some of these dietary styles may be combined. For example, a lacto-ovo-vegetarian includes dairy products and eggs as part of his or her plant-centered diet. For many people, a well-balanced vegetarian diet, high in micronutrients and fiber and generally low in saturated fats, is quite healthy. Although a plant-centered diet is recommended for nearly everyone, some people do not respond well to a diet in which there is no animal protein.


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