Breakfast

 

 

Almond Oatmeal Breakfast Bars Recipe 

Print Friendly 

Description:
Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural source of vitamin E which is a nutrient that helps reduce oxidation.
They are a great snack to help reduce cravings due to there content of protein and fibre. As almonds are a good source of magnesium and calcium they are also beneficial for bone health.
A ¼ cup of almonds is equal to about 206 calories.
Health Benefits of Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products


Ingredients:
Ingredients:

1 cup rolled oats (uncooked)
2/3 cup nonfat dry milk
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 dash ground allspice
1/4 cup raisins
1 cup unsweetened applesauce
3 tablespoons sugar
1 teaspoon vanilla extract
3/4 teaspoon almond extract



Directions:
Directions:

Preheat oven to 350F.

Spray an 8-inch square baking pan with a good cooking spray.

In a large bowl, combine oats, dry milk, baking powder, baking soda and spices. Mix well. Stir in raisins.

In a small bowl, combine remaining ingredients, mixing well. Add to dry mixture, mixing until all ingredients are moistened. Spoon into prepared pan. Smooth the top with the back of a spoon.

Bake 30 minutes, until lightly browned. Be careful not to overcook.

Cool in pan on a wire rack. Cut into bars


Special Diet: Vegetarian, High Fibre, Low Calorie


Category: Breakfast

Submitted By: Maria Carr



1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Ferlow Botanicals


Wellness Tip
Weight management
Weight management is about managing a healthy body composition, staying at your ideal body weight, balancing stress and adding life to your years and years to your life. Long-term health should be the ultimate goal of any exercise or weight management program."- Tracy Holly


Ferlow Botanicals


Wellness Directory
Wholistic Essentials
Specialty: Wellness Centers
Wholistic Essentials is a one stop wellness centre and retail emporium
View Details


Penticton Wellness Fair 2016


Event
Approaching Emotions and Wisdom through the Dhyani Buddhas with Lama Lena
Date: Aug 2, 2016
Location: Kelowna & Central Okanagan
The Dhyani Buddhas represent the basic mandala in ourselves, our environment and in the cosmos. Each represents a negative quality and the transformed aspect of that which is natural wisdom.
View Details


Kelowna Holistic Market


Article
Caring for your Skin during Pregnancy
We all know that with pregnancy women are supposed to glow, but what if your skin just doesn't seem to be aware of this? Spots, marks and many changes can be part and parcel of being "in the family way" so here's what to do about it.
Full Article


Kelowna Holistic Market


Recipe
Halibut with Spicy Rub
Category: Fish
Description: Halibut is very popular and can be easily found in supermarkets and seafood markets around the country. The firm, low-fat, mild taste of halibut makes it perfect for a variety of dishes. Leading seafood chefs have picked up on this popular fish and are offering diners spectacular culinary masterpieces. Halibut is being served in gourmet starters and salad, soups and sides, and main dish entrees.

Whether creating something simple or elaborate, halibut is a wonderful fish to create memorable and delicious dishes. Sample the brilliance of grilling halibut steaks or kabobs, dredging in beer batter for deep-frying, or simply placing fish fillets under the broiler and serving with an exotic sauce or salsa. Halibut is perfect in grilled tacos, gumbos, chowders, and cioppino's. Take halibut to another level with a spicy marinade or rub before cooking.
Full Recipe


Ferlow Botanicals