Breakfast

 

 

Almond Oatmeal Breakfast Bars Recipe 

Print Friendly 

Description:
Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural source of vitamin E which is a nutrient that helps reduce oxidation.
They are a great snack to help reduce cravings due to there content of protein and fibre. As almonds are a good source of magnesium and calcium they are also beneficial for bone health.
A ¼ cup of almonds is equal to about 206 calories.
Health Benefits of Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products


Ingredients:
Ingredients:

1 cup rolled oats (uncooked)
2/3 cup nonfat dry milk
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 dash ground allspice
1/4 cup raisins
1 cup unsweetened applesauce
3 tablespoons sugar
1 teaspoon vanilla extract
3/4 teaspoon almond extract



Directions:
Directions:

Preheat oven to 350F.

Spray an 8-inch square baking pan with a good cooking spray.

In a large bowl, combine oats, dry milk, baking powder, baking soda and spices. Mix well. Stir in raisins.

In a small bowl, combine remaining ingredients, mixing well. Add to dry mixture, mixing until all ingredients are moistened. Spoon into prepared pan. Smooth the top with the back of a spoon.

Bake 30 minutes, until lightly browned. Be careful not to overcook.

Cool in pan on a wire rack. Cut into bars


Special Diet: Vegetarian, High Fibre, Low Calorie


Category: Breakfast

Submitted By: Maria Carr



1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Ancient Celtic Vibrational Course with Ireland's Jane Donald & Maria O’Farrell Carr


Wellness Tip
Stretch Your Back
Begin on your hands and knees. Slide your hands and arms out in front of you so that your torso forms one long sloping line from your fingertips to your tailbone. Breathe smoothly; reach forward with your fingertips while you keep your hips in line with your knees. Hold for about 30 seconds. Relax and then repeat. If you have back problems, first consult the professional who treats you before performing this stretch.


Okanagan events


Wellness Directory
Psychic and Spirit Medium
Specialty: Psychics & Mediums
West Coast Enlightenment is dedicated to spiritual and paranormal education. We follow an in-service mandate which allows us to provide these events at a affordable cost or for free.
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Event
Spring Festival of Awareness - in Penticton (New Venue)
Date: Apr 24, 2015
Location: Penticton & South Okanagan
35 Workshops, Sunrise Ceremonies, Healing Oasis, Festival Store and more at the Shatford Centerin Penticton.
View Details


Kelowna Holistic Market


Article
Feed Your Cat as Nature Intended
Although commonly accepted that commercial dry food is an adequate 100% complete balanced diet for cats, I have many concerns with this line of thinking. For one, it is made with a great deal of grain or grain by-products, in most cases well over 40%.
Full Article


The OKanagan Sacred Land Festival 2015


Recipe
Cream of Wheat Muffins
Category: Breakfast
Description: There are so so so many things you can do with cream of wheat. Try this Cream of Wheat Muffins recipe.
Cream of Wheat is a decent source of some vitamins and iron, but it lacks the soluble fiber that’s so important for heart health. So add some bran to give you some extra fiber.
Full Recipe


Okanagan events