Breakfast

 

 

Almond Oatmeal Breakfast Bars Recipe 

Print Friendly 

Description:
Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural source of vitamin E which is a nutrient that helps reduce oxidation.
They are a great snack to help reduce cravings due to there content of protein and fibre. As almonds are a good source of magnesium and calcium they are also beneficial for bone health.
A ¼ cup of almonds is equal to about 206 calories.
Health Benefits of Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products


Ingredients:
Ingredients:

1 cup rolled oats (uncooked)
2/3 cup nonfat dry milk
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 dash ground allspice
1/4 cup raisins
1 cup unsweetened applesauce
3 tablespoons sugar
1 teaspoon vanilla extract
3/4 teaspoon almond extract



Directions:
Directions:

Preheat oven to 350F.

Spray an 8-inch square baking pan with a good cooking spray.

In a large bowl, combine oats, dry milk, baking powder, baking soda and spices. Mix well. Stir in raisins.

In a small bowl, combine remaining ingredients, mixing well. Add to dry mixture, mixing until all ingredients are moistened. Spoon into prepared pan. Smooth the top with the back of a spoon.

Bake 30 minutes, until lightly browned. Be careful not to overcook.

Cool in pan on a wire rack. Cut into bars


Special Diet: Vegetarian, High Fibre, Low Calorie


Category: Breakfast

Submitted By: Maria Carr



1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Penticton Wellness Fair 2016


Wellness Tip
PAIN
Devils Claw cream (especially for arthritis, gout, lupus) Arnica cream (if you get hurt, especially athletic people in team sports such as baseball, basketball, hockey, soccer, etc. and tennis, golf, takes the swelling and pain instant away) MSM cream (seems also to work on arthritis pain) Wild Yam cream (sciatic nerve and joint pain) Massage lotion (sore muscles, muscle strain, massage) ST. John's Wort oil (muscle strains & sprains, muscle fatigue, tendonitis) Rain Forest cream.


Ferlow Botanicals


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Ferlow Botanicals


Event
Circle Dance Ireland Tour 2016
Date: Sep 17, 2016
Location: Ireland
Sacred Circle Dance - Ireland Tour 2016 with Argentina’s Dance Instructors Pablo Scornik & Sergio Malqui and with Irish Seabhean & Guide Maria O'Farrell Carr - September Saturday 17th to 28th, 2016.
View Details


Ferlow Botanicals


Article
How Do You Know Your Angels Are With You?
How to trust your angels are with you whether you feel them or not. You can ask your angels for help even though you are not aware of them physically. How can you be sure you are helped the way you think you could be, by your angels, when you can't feel, hear or see your angels? Well, you would be in the same situation as me, as I have spent years trying to see, hear or feel my angels and....
Full Article


Penticton Wellness Fair 2016


Recipe
“Raw” Corn Chips
Category: Raw Foods
Description: Corn nutritionally, it contains folate, phosphorus, calcium, iron, magnesium, zinc, manganese, protein, potassium, fiber, thiamine, and panthotenic acid. It also has Vitamins A, C, E and K. That's an impressive list of nutrients.



Full Recipe


Ferlow Botanicals