Breakfast

 

 

Almond Oatmeal Breakfast Bars Recipe 

Print Friendly 

Description:
Raw almonds are a good source of protein, fibre, amino acids, vitamins and minerals.They help to promote heart health as they contain a natural source of vitamin E which is a nutrient that helps reduce oxidation.
They are a great snack to help reduce cravings due to there content of protein and fibre. As almonds are a good source of magnesium and calcium they are also beneficial for bone health.
A ¼ cup of almonds is equal to about 206 calories.
Health Benefits of Almonds are a great source of vitamin E, with 25g providing 70 percent of the recommended daily allowance. They contain more calcium than any other nut which makes them great for vegetarians who do not eat any dairy products


Ingredients:
Ingredients:

1 cup rolled oats (uncooked)
2/3 cup nonfat dry milk
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 dash ground allspice
1/4 cup raisins
1 cup unsweetened applesauce
3 tablespoons sugar
1 teaspoon vanilla extract
3/4 teaspoon almond extract



Directions:
Directions:

Preheat oven to 350F.

Spray an 8-inch square baking pan with a good cooking spray.

In a large bowl, combine oats, dry milk, baking powder, baking soda and spices. Mix well. Stir in raisins.

In a small bowl, combine remaining ingredients, mixing well. Add to dry mixture, mixing until all ingredients are moistened. Spoon into prepared pan. Smooth the top with the back of a spoon.

Bake 30 minutes, until lightly browned. Be careful not to overcook.

Cool in pan on a wire rack. Cut into bars


Special Diet: Vegetarian, High Fibre, Low Calorie


Category: Breakfast

Submitted By: Maria Carr



1 2 3 4 5 6 7 8 9 10 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
Fructose
Fructose occurs naturally in fruit, along with many other healthy nutrients including vitamins, minerals and fiber. Current nutrition guidelines indicate most people should be eating more fruit. However, when used as an additive in candy, drinks and baked goods, fructose isn't any better for us than its chemical cousin, sucrose (regular sugar). Fructose provides just as many calories and can have a laxative effect if consumed in large amounts. So, eat your fruits, but try to avoid added fructose.


Float Body and Mind Wellness in Penticton


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Bodysentials - Youth Nutritional Product - Before and After school shakes


Event
Celtic Angels Ireland Tour ~ April 2018
Date: Apr 7, 2018
Location: Ireland
With Cindy Smith, Maria O’Farrell Carr and Special Guest Vern Pielle – 16 Days. Have you ever dreamed of going to Ireland?
View Details


Maria's Ireland Sacred Tours


Article
Keeping Children Safe
“Don’t talk to strangers; Stay inside where it’s ‘safe’; Stay off the internet chat lines. Look out! Be careful.” Such well-meaning comments can go a long way to undermining our child’s self-confidence, and our fear for their safety may shut down the greatest chance of survival our child has in any situation – their connection to their own instincts which have the ability to keep them safe.
Full Article


Okanagan-Similkameen Healthy Living Fair - Penticton


Recipe
BRUSSELS SPROUTS GRATIN (Gluten Free / 3 points)
Category: Side Dishes
Description: Brussels Sprouts Gratin are the perfect Holiday side dish! The brussels sprouts are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan, and baked until brown and bubbling. If you are as obsessed with brussels sprouts as I am, you’ll love these.
This recipe can be made the night before and heated on the day.
Brussels sprouts are available year round; however, they are at their best from autumn through early spring when they are at the peak of their growing season.
Plant phytonutrients found in Brussels sprouts enhance the activity of the body's natural defense systems to protect against disease, including cancer. Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega-3 fatty acids.
Full Recipe


Celtic Healings Intuitive Readings with Maria O'Farrell Carr