Breakfast

 

 

Broccoli and Sun-dried Tomato Frittata 

Print Friendly 

Description:
Eggs! They are one of the more inexpensive and impressive forms of protein, containing 9 essential amino acids. There are obvious parts of an egg: the white and the yolk. The yolk is the egg's major source of vitamins and minerals, but also fat and cholesterol. However, the yolk also contains an enzyme that helps us digest cholesterol. The white is made mainly of protein. To get the health benefits without excessive fat, eat one yolk per thee whites!
*Healthy Fact!*Naturally raised free run chickens have dark rich yellow yolks whereas the typical factory farmed egg is pale in colour. The darker the yolk, the more vitamin dense it is. This is because of the high quality suitable food the chickens eat and the fact that they are living in a cruelty free environment.


Ingredients:
10 organic free range eggs
1/2 cup organic milk
1/4 cup organic parsley, fresh, minced
1 tsp organic basil, dried
1/2 tsp sea salt
1/4 tsp pepper
2 cups organic broccoli, cooked, chopped
1/2 cup of sun dried tomatoes
2 tbsp cooking oil


Directions:
In a small bowl, soak dried tomatoes in very hot water until softened, 10 to 15 minutes. Drain and chop.
In a large bowl, beat together eggs, milk, parsley, basil, salt and pepper until just blended. Stir in tomatoes and broccoli.

Heat oil in a 10-inch (25 cm) ovenproof skillet over medium heat. Pour in egg mixture. Cook over low to medium heat until eggs are almost set but still moist on the surface, about 10 to 15 minutes, lifting the edges to allow uncooked egg to run to bottom of skillet.
Sprinkle top with cheese. Place under broiler until the cheese melts, 2 to 3 minutes.
Frittata may be served hot, warm or cold. Cut into wedges to serve.


Category: Breakfast


Previous 2 3 4 5 6 7 8 9 10 11 Next
Connect with Us
facebook    twitter

Maria's Ireland Sacred Tours


Wellness Tip
A Golfing Workout
By walking and carrying your clubs, you can make golf into a decent calorie burning activity. Here's a rough example for a 190 pound man and a 135 pound woman. They carry clubs and play for 4 hours per week. The man burns an extra 170 calories per hour and would eventually weigh about 8 pounds less! Numbers for the woman are roughly 120 calories extra per hour and 5-6 pounds less.


Rejuv Beauty Cream by Ferlow Botanicals


Wellness Directory
Celtic Wisdom Keeper, Healer and Intuitive Readings with Maria O'Farrell Carr, AEP
Specialty: Angel Empowerment Practitioner
Maria is a very powerful and gifted healer, Celtic Wisdom Keeper, Angel & Fairy Card Reader and medical intuitive. Maria works a Expos and with clients thru Skype or by phone
View Details


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr


Event
The Ireland Way Walking Tour - April 2019
Date: Mar 31, 2019
Location: Ireland
Let Your Journey Begin! 40 DAYS, 14 COUNTIES, 900KM or 560 MILES and 1000+ SHEEP. We would look after accommodation and our group bookings for a Spring 2019 Tour.
View Details


Rejuv Beauty Cream by Ferlow Botanicals


Article
Healthy Tips for Flu Season
We all know that with the change in seasons comes cooler weather and the possibility of cold or ‘flu. The following are some tips to help get you through the ‘flu season!
Full Article


Rejuv Beauty Cream by Ferlow Botanicals


Recipe
Gluten-Free & Sugar-Free Honey Apple Cake
Category: Gluten-Free
Description: Here is a surprisingly light and delicious cake that is sugar free. It is gluten free as well. Make the Honey Meringue to top it off and you have a wonderful dessert to serve your guests.
The 3 key health benefits of honey are related to the fact that:
1. Honey is nature's energy booster
2. Honey is a great immunity system builder
3. Honey is a natural remedy for many ailments
The health benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.
Full Recipe


Rejuv Beauty Cream by Ferlow Botanicals