Breakfast

 

 

Crunchy Nut Porridge 

Print Friendly 

Description:
This is the perfect way to warm your insides on a cold and dark winter’s day. Porridge is a slow-release energy food that is known for maintaining blood-sugar level, giving you more energy for a longer period of time.

Cooking Time: 7 mins


Ingredients:
400g Rolled Oats (1 cup per person)
2 heaped tbsp of Sunflower Seeds
2 heaped tbsp of Pumpkin Seeds
½ Pint Milk (Soya or Goats)

Garnish/Seasoning – Honey or Brown Sugar - optional


Directions:
How to cook Crunchy Nut Porridge……
1. Pour the oats and milk into a saucepan, and then warm over a medium heat. Alternatively pour the milk and oats into a bowl and cook for 5 – 7 mins in the microwave.
2. Bring to the boil stirring regularly. Remove from the microwave and stir occasionally.
3. When the mixture has thickened slightly, add the sunflower and pumpkin seeds.
4. Remove from the heat and serve in individual bowls.
5. Garnish with a teaspoonful of honey or brown sugar if desired.


Servings: 1 - 2


Special Diet: Vegetarian, Low Sodium, High Protein, High Fibre, Low Calorie, High Omega Fats, Diabetic - Low Carb


Category: Breakfast

Submitted By: OK In Health



Previous 5 6 7 8 9 10 11 12 13 14 Next
Connect with Us
facebook    twitter

Melissa's Aloe-Pet - Christmas Gift


Wellness Tip
Healthy Bagel Spread
Are you a bagel lover? Modest portions of whole grain bagels can be a healthy breakfast option. Traditional cream cheese spreads, however, deliver a big hit of saturated fat and calories. Consider this alternative - a blend of silken tofu, cinnamon, vanilla extract, and minced dried fruit. This spread provides dietary fiber, protein, several vitamins and minerals, contains only healthy fat, and has no cholesterol. If you really, really love your cream cheese use it but less, or consider trying a lower fat version such as Neufchatel cheese. Your heart will thank you!


Body & Soul Wellness Fair - Vernon - March 2019


Wellness Directory
Daydream Esthetics Studio with Deanna Klan
Specialty: Spa
Deanna Klan has an impressive line-up of facial techniques including crystal therapy, healing energy and harmonic frequencies. Using organic and wild-crafted skin care products.
View Details


Maria's Ireland Sacred Tours


Event
Holistic Market & Psychic Fair
Date: Nov 25, 2018
Location: Kelowna & Central Okanagan
The Holistic Market brings together healing arts practitioners, artists, holistic vendors & speakers in Kelowna every month. Market dates are Sundays 11-4
View Details


Celtic Healings Intuitive Readings with Maria O'Farrell Carr


Article
Glorious Garlic
Plant first or second week of October, and in April you will tiptoe into your garden with a worried look on your face: did the garlic come up? Yep. It did. Finding local garlic in the Okanagan is not difficult; we are lucky to have great Farmer’s Markets all around us offering a rich assortment of garlic varieties, some more pungent than others. But it is also a lot of fun to grow your own.
Full Article


Melissa's Aloe-Pet - Christmas Gift


Recipe
Greens smoothie
Category: Breakfast
Description: This smoothie may not sound appetizing but it tastes great.
It's packed full of nutients, is a quick source of energy and is alkalizing as well...what more could you want.
Full Recipe


Greek Islands Tour - October 2019 - Host Maria O'Farrell Carr