Breakfast

 

 

Healthy Breakfast Muesli 

Print Friendly 

Description:
By making your own muesli, you can choose your favourite grains, seeds, nuts and fruit, and can change according to any taste preferences or intolerance you might have. Soaking the muesli helps to soften the grains and can also be done in water, dairy-free milk or yogurt for a less sweet version.
Only takes 5 minutes to make plus overnight soaking. All ready for your morning start.





Ingredients:
150g/5 half oz -rolled oats – or buckwheat, rice or millet flakes
225ml/8 fl oz - apple juice (other options - water or milk)
1 - apple, grated
125ml/4 fl oz - natural yogurt
75 g/23/4 oz - sunflower seeds
50 g/13/4 oz - pumpkin seeds
90 g/31/4 oz - shelled hazelnuts, roughly chopped
1- punnet of blackberries or other berries (can buy frozen)
2 - plums or apricots, stoned and sliced


Directions:
1. Put the oats and apple juice (or fluid of your choice) in a bowl and mix well, cover and refrigerate overnight.

2. To serve, remove oats from the fridge and mix in the grated apple, fruit, nuts, seeds and yogurt, divide between 4 bowls and top with berries of your choice.


Servings: 4


Notes: Diabetic option - replace apple juice with water or milk.


Special Diet: Vegetarian, Low Sodium, Low Fat, High Protein, High Fibre, Low Calorie, High Omega Fats, Diabetic - Low Carb


Category: Breakfast

Submitted By: OK In Health



Previous 8 9 10 11 12 13 14 15 16 17 Next
Connect with Us
facebook    twitter

Penticton Wellness Fair 2017


Wellness Tip
Stay Safe on the Basketball Court
Do you know anyone who plays basketball? Avoid injuries on the court by wearing the proper shoes. Good basketball shoes increase shock absorption and supply appropriate traction. They help reduce the amount of stress normally transmitted to the knees.


St Patricks Ireland Vacation with Maria


Wellness Directory
An Energetic Life - How You Get It!
Specialty: Energy Workers
“Pain is inevitable. Living with it is optional.” Dennis Barnett - Alleviate physical and emotional pain. Let’s get started today!
View Details


Penticton Wellness Fair 2017


Event
Lynda Ropp
Date: Aug 20, 2017
Location: Kelowna & Central Okanagan
Anxiety Be Gone Hypnotherapy One on One Session
View Details


Penticton Wellness Fair 2017


Article
How To Do Self Hypnosis
“Can you teach me how to relax Carole?” was the question a client asked me not too long ago. Yes, as a matter of fact I can and if you’d like to give yourself the gift of relaxation, keep reading...
Full Article


Float Body and Mind Wellness in Penticton


Recipe
Parmesan Chicken Cutlets
Category: Chicken
Description:
Full Recipe


Kelowna Wellness Fair 2017